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Teresa Ostman and Jim Bryant are the publishers and distributors of the Wellnessnews Choices for Healthy Living® newsletters on South & Central Vancouver Island. They are also the organizers of the very popular Women’s Expos and Health Expos in Nanaimo.
Teresa and Jim take pride in promoting health, wellness and their advertisers through the Wellness Hub, the printed newsletters and by being very active in the community.
Their Community involvement and volunteer activities include:
10 September is World Suicide Prevention Day If you are experiencing suicide-related thoughts and behaviours,... View More
The hot summer weather has arrived! It is best to enjoy it safely. Please remember that the hot weather also has... View More
Enter for a Chance to Win! Craving some delicious Indian street food? We're giving away a... View More
Be sure to enter our June CONTEST for a chance to win a 60 Minute Body... View More
“May the long time sun Shine upon you; All love surround you; the pure light within you Guide... View More
Volunteer Cowichan is hosting the Aging Well Expo which will take place on June 19, 2024! The Expo is open... View More
B.C. Seniors’ Week is a time to recognize the vital role that seniors play in our communities and honour their... View More
Earth Day is an annual event on April 22 to support environmental protection and the health of our planet. We encourage... View More
Be sure to enter our May contest for a chance to win A Cerra Water Alkaline Antioxidant... View More
Please check out upcoming E vents on our Events Calendar. There are many health and wellness... View More
Click HERE for Solutions. The main benefits of Sudoku Improves concentration.... Read More
Vegan Ice Cream Bars Ingredients: 1 ½ cups raw cashews. 1 ½ cups water. ½... Read More
MAY 2024 SOLUTION - DRINK WATER ... Read More
Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who have experienced... Read More
Here is a healthy simple salad for those days when it is just to hot to cook! Ingredients: Salad ... Read More
These wraps are perfect for a light and delicious summer meal. Ingredients: 1 lb lean ground chicken; ... Read More
Click Here for Blank Puzzle ... Read More
Click Here for Blank Puzzle ... Read More
January 2023 Solution: Click HERE for blank puzzle. ... Read More
Better Than Mayo Spread A great spread on crackers or sliced veggies, used as a dip or salad dressing or as... Read More
Teresa Ostman had the pleasure of interviewing Jennifer Short, Development and Communication Manager for ICCS, about the Coldest Night of the Year Fundraising walk. This podcast first aired on the Wellness... Read More
On the March 2 Wellness Wednesday radio show, Teresa Ostman was in conversation with Virginia Ritchie, producer of the Victoria Women's Expo that is taking place on March 5 & 6 in Victoria.... Read More