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Tune in to Wellness Wednesday every Wednesday on CHLY 101.7 FM. You can listen live on their website.
We feature a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness.
Wellness Wednesday is hosted by Teresa Ostman and occasional co-host Jim Bryant.
See our Facebook page for upcoming guests and topics.
Today on Wellness Wednesday , we are talking about the food to eat and drink to keep us hydrated and nourished... Read More
Teresa Klan is an expert who weaves together threads of multi-disciplinary modalities to help people heal and find... Read More
Just like a muscle that is not exercises, your brain will become lazy with lack of use. Strokes, concussions and... Read More
The hot summer weather is great but can be very dangerous for your pets. On the June 28th Wellness Wed radio... Read More
Today on Wellness Wednesday, you will learn about hair follicle analysis from Shelley at Health is Wealth . This... Read More
Tune in to Wellness Wednesday today at 1 pm to hear about an amazing new event taking place on June 10th in Courtenay.... Read More
The Active for Life Expo is taking place this Saturday, May 27th in Nanaimo. Hear about all the exciting... Read More
Today on Wellness Wednesday at 1 pm, Teresa is in discussion with Carolyn Costrelo-Rugere, Hypnotist and Anxiety... Read More
Now that it really looks and feels like spring, it is a great time to explore our island. Today's Wellness Wednesday... Read More
As we age, it is important to remain strong and take good care of ourselves with proper exercise, sleep and nutrition.... Read More
The hot summer weather is great but can be very dangerous for your pets. During this show that first aired on Wellness Wednesday on June 28 on CHLY 101.7 FM radio, Teresa is in conversation... Read More
Listen to hear about an amazing new event taking place on June 10th in Courtenay. It would be a perfect day trip!The Alchemy of Gathering: Wellness - Community - Creativity event has it all:... Read More
During this episode of Wellness Wednesday that aired on CHLY on May 24, 2023, Teresa speaks with Michelle and Gwen from the Hand in Hand program; a program administered by Volunteer Nanaimo. This... Read More
TheActive for Life Expo is taking place this Saturday, May 27th in Nanaimo. Hear about all the exciting activities on this episode of Wellness Wednesday that aired on CHLY on May 24th. Teresa... Read More
Now that it really looks and feels like spring, it is a great time to explore Vancouver Island. This show that first aired on Wellness Wednesday on CHLY 101.7 FM is all about spring and the... Read More
As we age, it is important to remain strong and take good care of ourselves with proper exercise, sleep and nutrition.Teresa Ostman is in discussion with Erin Crawford, Owner and Certified Personal... Read More
Self-care and taking time for you is very important. It is not selfish to take care of you. In this Wellness Wednesday radio show, Teresa Ostman is in discussion with Gordana Boskovic from Higher... Read More
On the April 12th Wellness Wednesday radio show, Teresa Ostman and her co-host Jim Bryant discussed the importance of celebrating important events on your health and well-being. Celebrations bring... Read More
Teresa Ostman is in discussion about loss, healing and discovery with Michelle Hohn, Registered Therapeutic Counsellor with Akashic Counselling. Michelle is the co-editor of My Mother's Story:... Read More
Teresa is on conversation with Allison Hexter, Director of Public Education and Sponsorship at SHINE Foundation for Artistic Expression. Hear about SHINE's Red Heart Breakfast Fundraiser taking... Read More
