Health Tips for the Holidays

This is a busy time of year so staying well is very important.

Self-care and general well-being tips are shared by Heike Walker, Balance Arts Studio, Sharon Summerfield, The Nourished Executive, Gordana Boskovic, Higher Ground Wellness Retreat and Permelia Parham, Vibrational Healing. This show aired on Wellness Wednesday, December 21 on CHLY 101.7FM on Vancouver Island.