Heavy meals can put a strain on your gallbladder and liver, especially if those are already under stress. In Chinese Medicine, these two organs are associated with emotions such as anger and frustration. How to love and care for your liver and gallbladder? Avoid heavy, fatty and fried foods. Have routines to de-stress and healthy outlets for the feelings of anger, irritation or fury. Love yourself and avoid self-criticism. Eating bitter foods such as radishes, grapefruits, lemons, limes, dandelion greens or drinking dandelion tea can support bile production and help cleanse your liver and gallbladder.
