Sing for the Health of It!

Tune in Wellness Wednesday on Wed, September 4th to hear about the health benefits of singing. Host Teresa Ostman is in conversation with Sylvia Humble, singer/songwriter and community song leader with Sylvia Humble Music, Sing Again and Sing with Sylvia.  Sylvia shares her musical journey and how she found the joy of singing after a cancer diagnosis. 

Singing releases natural hormones that can alleviate pain, lower stress, improve mood, and enhance your sense of well-being. It also increases cardiovascular health, social cohesion and feelings of belonging.

Sylvia performs two of her original songs. You can hear more on her YouTube Channel. She is also the host of Sing Again Community Choir,  a fun way to FREE your voice and connect with others in an encouraging, informal group. Anyone can join and sing a mix of uplifting songs from around the world incorporating movement, and learn to harmonize by ear. 

LISTEN Live on CHLY 101.7 FM at 1 pm on September 4, 2024. 

Podcast is available on Sept 7 so you can listen any time.

 Wellness Wednesday features  a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness. Wellness Wednesday is hosted by Teresa Ostman every Wednesday at 1 pm.