When in fear and anxiety our physical, emotional and mental experiences are uncomfortable and sometimes scary. These include a pounding heart accompanied with increased blood pressure, tightness in the chest and perhaps feeling trapped when in a panic attack.
A simple and effective technique for relief is Straw Breathing. Position your lips as if you have a straw in your mouth. Take a deep breath through your nose. Very slowly exhale through your mouth maintaining the straw position. Repeat a comforting thought, simply, ‘I am safe’, to enhance the therapeutic effect. Repeat 5-6 times.
