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Thu, 11 Jun 2020 13:22:38 -0800

At Wellnessnews Choices for Healthy LivingÂ®, we continue to provide health and wellness information to our communities. In addition to our printed newsletters, Wellnessnews.ca has hundreds of searchable health articles written by local experts. Our Meetup group is FREE to join and offers workshops on a variety of health topics. Check it out at Meetup.com/Wellnessnews. Teresa Ostman hosts âWellness Wednesdayâ @ 1 PM on the 1st and 3rd Wednesday of the month on CHLY 101.7 FM radio or stream at CHLY.ca. Watch for our new online Wellness Resource Hub that will launch in the near future.Â

Thu, 11 Jun 2020 14:02:38 -0800

There is a new resource available for the good people of Central Vancouver Island. Â Be one of the first 100 businesses to get listed and get in for a really good price.Â Hope to see you in here!

Sat, 27 Jun 2020 09:54:31 -0800

On July 1, Canadians from coast to coast to coast are invited to take part in an array of virtual celebrations to express our national pride.

This year more than ever, Canada Day is an important national celebration bringing Canadians together, even if it is done virtually.

Itâs also time to commemorate some key events in our history, as this year marks the 40^th anniversary of the official adoption of our national anthem, âO Canada,â and the essential role the MÃ©tis Nation played in Manitoba joining Confederation 150 years ago.Â

For more information go to Canada Day

Sun, 26 Jul 2020 23:09:50 -0800

Thu, 30 Jul 2020 09:50:55 -0800

The Medicine Shoppe Pharmacy offers personalized service. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community. Through their Pharmacy at Home Program, complimentary home visits help you manage you medication schedule or set up your blister pack.

Free delivery service is available in Parksville, Qualicum, Errington, Nanoose, Lantzville and Nanaimo. At their Parksville and Departure Bay Rd (near Country Club), Nanaimo locations, certified injection pharmacists are onsite to give flu shots, shingle shots and travel vaccines.

They also offer:

Blood Pressure
BMI and Diabetes Monitoring
Foot Care and Compression Sock Fitting
Compounding laboratory to prepare customized medication.

At Medicine Shoppe, they take safety very seriously. Â Customers are limited to two at a time in the store. Free delivery or curbside pick-up is available.

Tue, 04 Aug 2020 12:32:58 -0800

Please watch out for new phone scams.

Below is an example of calls that some people have received. Please do not give out your credit card number. There is no cost to be tested for COVID-19 and there is no testing kit.

___

"Good morning. According to our system, you are likely to have been in close proximity to someone who has tested positive for COVID-19. This means that you now need to self-isolate for 7 days and take a COVID-19 test."

"OK. Can you tell me who that person was?"

"I'm not able to tell you that. That is confidential information."

"Right. Um... so ...."

"But you do need to be tested within the next 72 hours. So can I just get the best mailing address so that we can send a kit to you?"

"Ok (gives address)"

"Thank you - and I just need to take a payment card so that we can finalize this and send the kit to you."

"Sorry - a payment card? I thought this was all free?"

"No - I'm afraid not. There is a one-off fee of $50 for the kit and test results. Could you read off the long card number for me, please, when you're ready."

"No - that's not right."

"I'm afraid it is. Can you give me the card number please - this is very important, and there are penalties for not complying."

_____

Please be aware and stay safe.

Wed, 05 Aug 2020 16:04:17 -0800

Â COVID-19 update from Adrian Dix, Minister of Health, and Dr. Bonnie Henry, B.C.'s provincial health officer, included information and help resources available for all B.C. residents

âAs COVID-19 remains in our communities, so does the anxiety and stress that comes with the uncertainty, the increased isolation and the need to take precautions in everything we do.

âYounger people, in particular,Â may not fully understand why many of the activities they normally enjoy are no longer available, look different and require us to interact with each other in new ways.

âWe remind people to take the time to check in with your friends, family and neighbours, young and old, to provide a mental health boost and to ensure they have the support we all need â especially for those who may be self-isolating.

âIf you have been struggling and need additional support, resources are available for you. For youth who may be struggling, the Kids Help Phone is available by phone, text and online 1 800 668-6868 and at: Kidshelpphone.ca

âAdditionally, people experiencing family or intimate-partner violence can get support 24/7 through VictimLinkBC and 1 800 563-0808."

Tue, 01 Sep 2020 14:10:35 -0800

Looking for LOCAL Health and Wellness information?

TheÂ Wellness HUB is the One-Stop, Online Resource for products and services available in our local communities.Â

Shopping local strengthens our communities by keeping money close to home and providing employment.Â

The Wellness HUBÂ enables people in Central Vancouver Island to easily find and support local businesses, read health tips and be informed of what is happening in the community.Â

Fri, 04 Sep 2020 10:37:51 -0800

Ryan Wood, Board Chair
Nanaimo Community Hospice

Hi everyone, I'm Ryan Woods and I am the board chair of Nanaimo Community Hospice.

Since moving to Nanaimo 2 years ago with my wife Chelsea, my 2 little ones Lilyana and Daxton and our Boston Terrier Nala, we are thrilled to have found an amazing community here in Nanaimo. Giving back is important to me and my family so when the opportunity came to work with Hospice, it was an easy decision for me as they do exceptional work for the people of Nanaimo.Â

Life is never easy but I have always found inspiration Â from a quote by Winston S. Churchill "Success is not final; failure is not fatal: It is the courage to continue that counts." It is the part about the courage to continue that I find inspiring and it rings so true with the work that Hospice does in the community and the people that use the services. Each person finds the courage to continue in their own as we are so resilient when supported and loved. It is the support that Hospice provides to anyone and everyone that needs it which is why I love this organization.

I first got involved with Hospice because of my previous experience. Â Having personally received support from Hospice during the end of life and passing of both my grandparents within 1 year apart. Hospice was an invaluable resource for my family during this difficult time.Â

My favorite thing about working with Hospice is being surrounded by a great group of staff and volunteers. Hospice is such an amazing place which provides unconditional support to people during some of their hardest times and at no cost to them. With over 15 dedicated staff and over 200 volunteers helping in so many different ways Hospice has had huge impact on many of our lives and we do not even know it. Â If you are ever in need of any of our services, please do not be afraid to reach out for help.

Wed, 09 Sep 2020 08:25:15 -0800

Staying Apart to Stay Safe:
The Impact of Visitor Restrictions on Long-Term Care and Assisted Living Survey

We want to hear your story inÂ your words about the impact of living with the visit restrictions in long-term care and assisted living that have been required in response to the COVID-19 pandemic.

We invite you to take our survey online atÂ www.carehomevisits.ca. The survey is available until September 30, 2020.

You can also call our office at 1-877-952-3181 if you would like to schedule a time to have a surveyor call you to complete the survey over the phone or if you would like a printed copy mailed to you (with postage paid).

Click here to access a copy of the visitorâs survey that you can print off and mail to us.
Click here to access a copy of the residentâs survey that you can print off and mail to us.
Click here to access a copy of the general public survey that you can print off and mail to us. This version is intended for people who do not visit a care home but would like to offer their views.

Your experiences and insights are very important. This isÂ your lived experience and hearing directly from residents and family members will help us better understand the overall impact of the COVID-19 pandemic on residents living in long-term care and assisted living and the people who love them.

The Office of the Seniors Advocate monitors and analyzes seniors services and issues in B.C., and makes recommendations to government and service providers to address systemic issues.

Tue, 13 Oct 2020 09:23:11 -0800

Our local pharmacies and doctors' offices are now starting to receive the Flu vaccines. In order to prevent an overload on the health-care system, The B.C. government is hoping that two million residents will get their influenza vaccination this year, Â Â

Because of the COVID-19 pandemic, new procedures are in place for getting the Flu shot. Â B.C. Pharmacy Association says that patients should book an appointment for their shot this year rather than just walking into the drug store.Â

Call your drug store to make an appointment to get your shot. Â Some pharmacies offer online booking. Â When you come for your shot, please arrive at the designate time and wear a mask. To limit the exposure in the store, do not arrive before your appointment.

According to Provincial Health Officer Dr. Bonnie Henry the vaccine will be available for everybody who wants it. Planning for this flu season began in February, and extra influenza vaccine has been ordered to meet demand. Dr. Henry said "We have a plan to make sure that we can safely get vaccine to as many people as we possibly can this year and to do it in a way that makes sure we're not putting people at risk for COVID as well".

Do your part and get a Flu shot this year!

Sun, 18 Oct 2020 11:35:17 -0800

We are only a few days away from the BC Provincial Election. When you go out to vote in person in advance polls or on October 24th, please do so safely.

BC provincial health officer Dr. Bonnie Henry and deputy Minister of Health Stephen Brown urged British Columbians to stay safe if voting during advance voting. âIf you are planning on voting in person, remember to give others the space to stay safe when going to vote, wash your hands before and after voting, and consider using a mask if distancing is a challenge,â their joint statement reads that was issued on October 16th.

Wed, 21 Oct 2020 12:19:29 -0800

Local health and wellness professionals Eike Jordan and Detlef Friede from Naturally Health Clinic are speakers at a large online convention at the end of October. The International Hypnosis Convention takes place from October 30 to November 1st.Â

This event is "Where the World of Hypnosis Meets!"

3 Days - 75 speakers

This yearâs online format permits you to learn from all the presenters and watch all the stuff that is of interest to you and your business, hit the pause button, brew a coffee, and continue whenever you feel like it. Sign up now, benefit from all the valuable input the presenters are passing on for you to learn, to grow, and to be even more successful. Enjoy!

The live presentations are on Oct 30 - Nov. 1. The recorded Presentations are accessible until February 28, 2021 if you are registered via this Convention link.

The cost is as low as FREE.Â

Sun, 25 Oct 2020 14:00:32 -0800

Do you have a few hours to spare every week? If so, please consider becoming a Lifeline Check-In Volunteer. You can perform the duties from the comfort of your own home.Â

The mission of the Nanaimo Lifeline Check-In services is to provide a support link for at-risk individuals, ultimately enhancing peace of mind for both clients and their families. We also aim to support seniors in our community by maintaining a social connection and referring individuals to resources within Nanaimo and the surrounding area. We are currently looking for committed and enthusiastic people interested in connecting with seniors over the phone for a couple of 1 1/2hours each week on a prescheduled basis. Our volunteers provide friendly conversation and a patient and kind ear. This is an excellent opportunity to make a difference and help build a healthy community! Volunteers will also meet new people, learn new skills, and be part of a great team. For more information: please contact Nanaimo Lifeline Program (250) 739-5770. Currently this volunteer position is from the comfort of your own home

This volunteer opportunity may be perfect for you if you have:Â

Excellent communication skills
Basic computer skills
A calm and cheerful personality
A clear understanding of the importance of confidentiality
And are patient, tactful, and reliable

What science says about volunteerism:

According toÂ The Harvard Health BlogÂ by Stephanie Watson, who is the Executive Editor of Harvard Womenâs Health WatchÂ

"Thereâs something gratifying about volunteering. Whenever I work a charity eventâwhich I try to do with some regularityâI often get more out of it than I give.

I already knew about the mental health benefits of volunteering. Studies have shown that volunteering helps people who donate their time feel more socially connected, thus warding off loneliness and depression. But I was surprised to learn that volunteering has positive implications that go beyond mental health. A growing body of evidence suggests that people who give their time to others might also be rewarded with better physical healthâincluding lower blood pressure and a longer lifespan."

Evidence of volunteerismâs physical effects can be found in a recent study from Carnegie Mellon University, published this month in Psychology and Aging. Adults over age 50 who volunteered on a regular basis were less likely to develop high blood pressure than non-volunteers. High blood pressure is an important indicator of health because it contributes to heart disease, stroke, and premature death.

Itâs impossible for this study to prove that volunteering was directly responsible for the lower blood pressure readings. People who volunteer may be more likely to do other things, like eat a healthy diet or exercise, that lower blood pressure. But the results are in line with other findings on the topic.

The benefits of volunteering

How might volunteering contribute to lower blood pressure? Performing volunteer work could increase physical activity among people who arenât otherwise very active, says lead study author Rodlescia Sneed, a doctoral candidate in social and health psychology at Carnegie Mellon University. It may also reduce stress. âMany people find volunteer work to be helpful with respect to stress reduction, and we know that stress is very strongly linked to health outcomes,â she says.

As with any activity thought to improve health, researchers are trying to identify the specific characteristics of volunteering that provide the greatest benefit. For example, how much time would you need to put into volunteer work to lower your blood pressure or live longer? In the Carnegie Mellon study, 200 hours of volunteering per year correlated to lower blood pressure. Other studies have found a health benefit from as little as 100 hours of volunteering a year. Which types of volunteer activities improve health the most? No one really knows. Sneed speculates that mentally stimulating activities, like tutoring or reading, might be helpful for maintaining memory and thinking skills, while âactivities that promote physical activity would be helpful with respect to cardiovascular health, but no studies have really explored this.â

One key for deriving health benefits from volunteering is to do it for the right reasons. A 2012 study in the journal Health PsychologyÂ found that participants who volunteered with some regularity lived longer, but only if their intentions were truly altruistic. In other words, they had to be volunteering to help othersânot to make themselves feel better.

The Greek philosopher Aristotle once surmised that the essence of life is âTo serve others and do good.â If recent research is any indication, serving others might also be the essence of good health.

Tue, 27 Oct 2020 09:07:23 -0800

The Great Nanaimo Toy Drive has been providing toys to children in Nanaimo since 1982.Â

Due of COVID safety protocols the Toy Drive will look a little different this year. Because they are unable offer personal shopping, they will instead create customized gift hampers for contactless pick up.

In order to do this, they are looking for groups of volunteers that can work together for one or more 3 hour shifts.

They need 5 - 10 people for each shift!

9:00am - noon
1:00pm - 4:00pm
Some additional evening shits 6:00 - 9:00pm.

Sorting and Organizing -Â December 8, 9, 10,& 11th

Selection and Bagging - December 12th & 13th

Distribution - December 16th & 17th

For more information or to sign up your group please email our volunteer coordinator:

jrowland@thegreatnanaimotoydrive.caÂ

Wed, 04 Nov 2020 12:19:53 -0800

This year we will have to celebrate Remembrance day a little differently.

The Royal Canadian Legions holding scaled down ceremonies are discouraging Canadians from attending Remembrance Day ceremonies this year as COVID-19 has upended our traditional ways of honouring those who sacrificed their lives for Canada.

There are other ways to commemorate the day from home:

At 11:11 am - observe two minutes of silence.
Join Cedar Valley Memorial GardensÂ for a special presentation in commemoration of Remembrance Day 2020.
The service will be available on heirÂ FacebookÂ page on Wednesday, November 11th.
Watch the services on your local TV News Channel

Wed, 04 Nov 2020 13:33:49 -0800

Our Veterans Should Never be Forgotten.

Please join Cedar Valley Memorial Gardens on Facebook on Wednesday, November 11th, 2020 for a live-streamed service to honour our Veterans!

https://www.facebook.com/CedarValleyMemorialGardensÂ

Call 250.722.2244 for more information.

Remembrance Day is a memorial day observed in Commonwealth member states since the end of the First World War to remember the members of their armed forces who have died in the line of duty. Remembrance Day is observed on 11 November in most countries "at the 11th hour of the 11th day of the 11th month".

Fri, 13 Nov 2020 14:57:53 -0800

With cases of COVID-19 rising rapidly across British Columbia in recent weeks, provincial health officer Dr. Bonnie Henry gives an example of a transmission event at a wedding in the province that has spread the virus.

A wedding with 50 guests, where one guest unknowingly spread it to 15 other people. Of those 15 new cases, one person worked at a long-term seniors care home, leading to an outbreak at that residence. This forced 81 residents of the home to isolate in their rooms, and three of the residents were admitted to hospital with the virus. Tragically, one of the residents died.

Thu, 19 Nov 2020 11:47:17 -0800

Get the care you need, when and where you need it, with homemaking help from CBI Home Health.Â

The patient's environment can make a big difference in helping to ensure improved health outcomes â with optimal independence leading to optimal results.Â

We work with individuals of all ages and abilities in their most appropriate residential setting.Â

Whether it's in your home, an assisted-living facility or a long-term care environment, we provide the homemaking help you and your loved ones may need. That includes help with light housekeeping and meal preparation; the everyday tasks that make all the difference to your comfort, wellbeing and the smooth running of your household.

Tue, 24 Nov 2020 01:09:28 -0800

AWESOME ANTIVIRALS

Licorice Root Glycyrrhiza

According to TinaLee Foster, RHN @ Essential Remedies, it is importantÂ to give our immune system extra support this time of year. Herbs can be a powerful ally for our entire well being, including immunity, prevention and treating, mood, energy, and internal balance.Â

Here are some top picks:Â

EchinaceaÂ - a well studied plant to help your immune system combat infections and viruses, which could help you recover faster from illness.
AstragalusÂ - boosts immunity and energy, adaptogen, helps common cold, Â upper respiratory problems, arthritis, asthma and blood pressure.
ElderberryÂ - a popular one for children and adults, packed with antioxidants for a strong immune system, helps inflammation, heart protective, colds and flus.
Reishi mushroomÂ - impacts white blood cells, adaptogenic for stress, strengthening, longevity
Oregano oilÂ - a natural antibiotic, antiviral, improves gut health, antioxidant.
Licorice rootÂ - eases upper respiratory infections, aids ulcers and heartburn, adaptogenic and balancing.

For additional Protection and Fighting-Power, TinaLee suggests Colloidal Silver, Garlic, Olive Leaf or Cats Claw. Also important for support are Vitamins C and D, and the amino acid lysine.

For more information, contact Essential Remedies.

Wed, 02 Dec 2020 12:05:07 -0800

Register starts today for January to March 2021 programs offered by the City of Nanaimo.

There are three ways to register:

- Online atÂ http://ow.ly/rGYC50CwPfS
- In person at Bowen Park, Oliver Woods and Nanaimo Aquatic Centre
- By phone at 250-756-5200

To see what is being offered, please go to Recreation Facilities SchedulesÂ  and check out the program guide in advance.

For your safety while participating in City of Nanaimo programs this winter, COVID-19 safety protocols are in place.

Tue, 22 Dec 2020 11:52:27 -0800

Our community came together in 2020

We stayed home when asked to and wore masks because we cared about each other.Â

At 7 pm each evening, we stood and banged pots along with our neighbours.Â

We kept in touch through the computer screen and found ways to reach out to those shut-in.Â

Supporting our local businesses became paramount. With no Expos in the near future, our new WellnessHUB connects our community with health and wellness resources.Â

We are thankful that we were able to print this newsletter throughout 2020 and will continue to do so in 2021.Â

We wish everyone Health, Hope and Love this Holiday Season.

Teresa Ostman & Isabella Ostman, Publishers/Editors Wellnessnews Central Vancouver Island. CentralIslandWellnessnHUB.ca

Fri, 01 Jan 2021 15:30:22 -0800

What a relief to have 2020 behind us.

Although we still need to adhere to health restrictions for a while longer, 2021 should bring brighter days.Â

We look forward to seeing people in the coffee shops again enjoying the social connection and reading our newsletters.Â

We have missed the excitement of our Expos, promoting our vendors, booking interesting seminars and seeing all the attendees. While we are sad that the Womenâs Expo will not be happening this year, we are hopeful that the Health Expo is a go for September.

Thu, 07 Jan 2021 17:09:13 -0800

This article was just published by the Government of British Columbia

"Current public health orders and restrictions are extended until February 5, to bring down COVID-19 case counts in BC.

We continue to see high transmission rates through social gatherings. PHO restrictions mean all British Columbians must only socialize with people who live in their households (or core bubble, if you live alone). Everyone must continue to avoid any non-essential travel.Â 

Now is the time to stay home, and do your part to keep our hospitals, schools, and workplaces safe. We will get through this by pulling together.Â 

See details: Gov.BC.ca/COVID19restrictionsÂ "

Please stay safe.

Wed, 20 Jan 2021 11:35:00 -0800

Bastion Physiotherapy offer expert service in the field of rehabilitation. Â

For more than 17 years, D'Arcy Boulton, Registered Physiotherapist B.Sc (PT) and his team, have been providing a warm, welcoming and professional environment. Â

Bastion Physiotherapy uses the latest therapy techniques to help patients overcome physical obstacles, regain mobility and prevent repeat injuries. Their client centered approach will have you back doing the activities that you love best in the shortest time possible.Â

The clinic offers free Pole Walking seminars that highlighting proper use of poles. The proven benefits of Urban Poling include better balance and stability, increased mobility and healthy weight management.

Fri, 22 Jan 2021 10:24:42 -0800

The primary focus at The Gardens at Qualicum Beach during 2020 was to keep everyone safe.Â This was especially vital in their community of elderly residents with staff and essential visitors coming and going.Â

The pandemic has made the use of masks, self-distancing and disinfecting our hands an ordinary part of our day. Â Coronavirus has also brought to our community a sense of slowing down. In our day-to-day interactions with each other, we now understand the importance of caring, having compassion, empathy and patience, treating everyone with kindness and having strength and creativity. In 2021,Â

The Gardens will continue to offer a safe environment to our residents as they âage in placeâ.Â

Mon, 25 Jan 2021 13:49:50 -0800

The B.C. Government provides British Columbians with free information and resources to support informed choices and healthy behaviours with respect to gambling participation through the British Columbia Responsible & Problem Gambling Program.

How We Can Help

Free prevention, treatment and support services are also available for anyone struggling with their own or a loved oneâs gambling. If you suspect that you or someone you love needs support or treatment for the negative impacts of gambling products, you can request support onlineÂ or contact the multilingual Gambling Support Line (24/7 toll free): 1-888-795-6111.

www.bcresponsiblegambling.ca/

Mon, 25 Jan 2021 15:11:11 -0800

The Coldest Night of the Year is a Covid-safe, family-friendly walk to raise money for charities serving people experiencing homelessness, hurt, and hunger.Â

Since 2011, the Coldest Night of the Year has raised over 33.5 million dollars in 144 communities across Canada. In Nanaimo and Oceanside, the walks raise funds for the Island Crisis Care Society.Â

This year it is your own self-organized micro-walk! Register now and gather with your Covid-safe bubble (or on your own) and get walking. For more information, go to the Island Crisis Care Society Coldest Night of the Year websiteÂ CNOY

Thu, 28 Jan 2021 14:35:44 -0800

Today, Bell Â and many other companies, will donate more towards mental health initiatives in Canada by contributing 5Â¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of our Facebook frame or Snapchat filter. Let's work together to help create positive change!

When it comes to mental health, now more than ever, every action counts

This year, with COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on their mental health. Now more than ever, mental health matters and every action counts.

Small actions from recognizing stressors, to being there for a loved one can help support mental health and strengthen our communities during this difficult time. Below you will find helpful information and tips developed by the Canadian Psychological Association about how you can help yourself, your friends, and your family cope with stress and look after their mental health. For more information and resources related to COVID-19 and mental health, consult their âPsychology Worksâ fact sheets.

Click for more information and on ways you can help.Â

Sun, 31 Jan 2021 11:42:29 -0800

Berwick Qualicum Beach is excited to announce their book! âOur Wild & Precious Lives: Collective Wisdom and Wit from the Heart of Berwick Qualicum Beachâ. The book is available for purchase for $25 from Mulberry Bush Books, The Old School House Arts Centre, Alcove Living, the North Island Wildlife Recovery Centre or directly from Berwick.

100% of the sales of these books will be donated toÂ Society of Organized ServicesÂ to support seniors programming in our community.

Mon, 01 Feb 2021 13:56:49 -0800

Todayâs technology makes life a little more convenient; a watch that knows your body fat percentage and the ability operate your lawn sprinkler from any time zone. Â

Now you have the convenience of getting the correct hearing aid, at the right price, without leaving your own driveway. Â So long, boring beige office; this mobile office comes to you. Â

Jeff Campbell, hearing specialist with decade of experience and founder of Ears to You, brings you a truly custom and personalized approach to hearing heath - complete with a streamlined booking system, to-your-door service and diligent follow up.

Ears to YouÂ offers a Mobile Hearing Clinic experience with full diagnostic testing and hearing aid selection and fitting available.

Tue, 09 Feb 2021 10:37:36 -0800

Help SOS meet basic needs by donating to our Winter Emergency Fund.Â

The winter months can be challenging for many residents, particularly when youâre grappling with poverty and a pandemic.Â

SOS is continuing to assist residents in need with emergency supplies including food and medicine, grocery shopping for seniors, and mental health supports like counselling.Â

Although the pandemic has made it difficult to connect with others and maintain a healthy lifestyle, itâs important to engage in self-care, especially if you are caring for others. Once basic needs are met, residents can look forward to healthier and more stable days.Â

Â Visit www.sosd69.com or call 250-248-2093.Â

Wed, 10 Feb 2021 15:53:57 -0800

Today we are all staying at home as much as possible. The Medicine Shoppe - Pharmacy at Home Program brings a pharmacist to your home at no additional cost.Â

The pharmacist will identify all the prescription and non-prescription medication you take, discuss how they are best taken and will create a medication management plan for you.Â

You and your family will get peace of mind knowing that your medications are managed. In the long term, this may mean being able to stay in your own home longer, reduced number of hospital visits and admissions and improved quality of life for your caregiver.Â

Mon, 22 Feb 2021 15:16:04 -0800

Nanaimo Lifeline offers an easy-to-use personal response service that lets you summon help any time of the day or night â even if you canât speak.

Their services â¦Â

Enable you to continue living in the comfort of your own homeÂ
Provide you with prompt, caring assistance at the touch of a button 24 hours a day, 365 days a yearÂ
Give you and your family security and peace of mindÂ
Include an automated fall detection pendantÂ
Are available for those without landline telephoneÂ
Are 100% local. The Response Center is based in Nanaimo and is available when you need help.

Mon, 01 Mar 2021 14:25:10 -0800

The BC government announced its Covid-19 Immunization Plan on March 1, 2021. The following appeared on their facebook page:Â

BC's COVID-19 Immunization Plan focuses on saving lives and protecting the highest-risk people in our community. We are now moving into Phase 2 of our plan focused on protecting more seniors.

Important information to know:
- Approx. 400,000 British Columbians will be vaccinated in March.
- People can soon begin booking vaccine appointments for seniors aged 80+ and Indigenous peoples aged 65+ according to an age-based eligibility schedule.
- To protect more people, faster, weâre extending the time between dose 1 and 2 from 6 to 16 weeks.
- Friends/family members can call on behalf of an eligible individual to help them book an appointment.

Learn more:Â gov.bc.ca/covidvaccine

Mon, 08 Mar 2021 23:40:56 -0800

Happy International Womenâs Day.

Let's all celebrate the wonderful women in our lives. They are all special in their own unique way. We salute women who support health and wellness in their families, communities and society.

International Women's Day is a global holiday celebrated annually on March 8 to commemorate the cultural, political, and socioeconomic achievements of women. It is also a focal point in the women's rights movement, bringing attention to issues such as gender equality, reproductive rights, and violence against women.

Thu, 11 Mar 2021 13:57:46 -0800

Neel and Rupal Tanna are the Remedyâs Rx pharmacists at Duncan Pharmacy and also in Crofton.

Their personalized service includes;Â

Everyday 20% discount for seniors
Free prescription delivery
Immunizations services because even during Covid, these are important to keep you and your family healthy
Medication Reviews to explain each of your medications in detail
Blister packaging for easier management of medications
Compliance packaging with instruction labels in larger print or translated into icons to make them easier to follow
Advice on natural supplements.Â

As Remedyâs Rx pharmacists, they believe in providing in the best possible pharmacy care.

Tue, 23 Mar 2021 08:43:27 -0800

Alfred J. Bao is a Registered Traditional Chinese Medicine practitioner (TCM) and Registered Acupuncturist with over 20 years of experience helping patients manage chronic conditions. Â

This experience includes seven years as a medical doctor in the Changzhou TCM Hospital and 25,000 private appointments in Canada the last 15 years.Â

Alfred works with patients for weight loss, neck and back pain, migraines, arthritis, depression, eczema, infertility, menopause, diabetes and other chronic conditions. Â His clinic focuses on patient satisfaction, professional acupuncture and herb medicine treatment.Â

Alfred offers a 15 min free consultation by phone or zoom.

Find out more.

Fri, 02 Apr 2021 22:12:32 -0800

The days are longer and warmer. We love that spring is finally here. Spring is the time when Mother Nature wakes up from a winter's nap. It is glorious to see the new leaves on trees and the flowers in nature. We are now seeing a light at the end of the tunnel. It has been a long year but we need to stay the course for a little while longer.Â

This is a wonderful time to get out in nature again. We are blessed with many parks and hiking trails here on the central island. Take the time to explore nature this long weekend with your household bubble and safe 10. It will do wonders for your health and wellbeing.

Happy Easter and Happy Spring.Â

Mon, 19 Apr 2021 20:53:42 -0800

The National Volunteer Week theme for 2021, The Value of One, The Power of Many, reflects on the awe-inspiring acts of kindness by millions of individuals AND the magic that happens when we work together towards a common purpose. This past year, we have seen people supporting family, friends, neighbours, and strangers, people standing up to systemic racism, and people sharing insights on how to create a more just and equitable society. Â We recognize the value of the caring and compassion that each one has shown another, and we recognize the power of people, organizations, and sectors working together. Â

The power of people working together can bring about monumental changes. Â We have seen people work together on legislative changes related to impaired driving, same sex marriage, and assisted dying.

The theme is a nod to our past, a reflection of our present, and a wink to our future. It beautifully reflects the individual and collective efforts, we have seen during the pandemic, and it sets the tone for re-imagining the next 20 years as the value of one act and the power of many enables us to thrive together.

Article from https://www.volunteer.ca/

Sun, 25 Apr 2021 23:03:20 -0800

The BC government has announced that all British Columbians 18+ can now register for their COVID-19 vaccine. Once registered you'll get an email/text when itâs your turn to book an appointment. The date for your appointment will vary depending on your age and vaccine supply.Â

Tue, 04 May 2021 22:55:44 -0800

Last year, almost 400,000 British Columbians took the time to participate in a public health survey. They called it BC COVID-19 SPEAK: Your story, our futureÂ and it provided valuable information about how British Columbians experienced the first wave of the pandemic. Â

They have now launching BC COVID-19 SPEAK Round 2. Weâre over a year into the pandemic and once again they are asking you to tell them how you are doing. Itâs been a tough year and everyone has been impacted in different ways. With COVID-19 vaccinations underway, it is time to think about our recovery and how we can support you through this next phase. Â

The survey will address four key areas:

Life during the pandemic: How your behaviours and experiences have changed over the course of the pandemic
Vaccines: What barriers exist to accessing vaccines
Innovation and adaptation: How have things changed around you and how have these changes impacted you?
Recovery: What supports are needed to help you through our recovery from the pandemic?

Please use the latest web browsers for optimal experience. The survey closes May 9, 2021. Â

Take the survey - http://www.bccdc.ca/health-info/diseases-conditions/covid-19/covid-19-survey

Mon, 10 May 2021 11:52:47 -0800

Covid-19 Vaccination Clinic

Medicine Shoppe Pharmacy #168 Parksville,Â (192 West Island Highway beside The Source)

The Medicine Shoppe Pharmacy in Parksville (192 West Island Highway) will be giving the COVISHIELD Covid-19 Vaccine starting May 11, 2021. This vaccine is can only be given to BC residents, anyone born 1991 or earlier.

Please CALL the pharmacy to book an appointment (250) 248 6695.

Thu, 13 May 2021 09:58:52 -0800

Enter to win 6 dozen cookies from the Mindful Mouthful

This months contest features a delicious prize from the bakers at Mindful Mouthful. The winner gets to pick 6 dozen cookies from a wide array of flavours including:

chocolate chip
coconut crisp
chocolate coconut crisp
peanut butter
chocolate peanut butter
oatmeal raisin
gingersnap
oatmeal scotchies

The Mindful Mouthful, part of Clements Centre gives you the experience of savouring delicious, locally handmade food. Perhaps even more importantly they offer you the opportunity to be socially responsible while crunching your cookie or munching your meat pie. Â Buying from the Mindful Mouthful offers people with developmental disabilities the freedom, independence and pride that comes with employment. Â You make a difference in the lives of many when you choose The Mindful Mouthful.

Mon, 17 May 2021 17:14:21 -0800

This month, our readers from all of Vancouver Island have the opportunity to win one of two prizes. Â Enter now for your opportunity to win 2 passes to the Campbell River Whale Watching and Adventure Tours.

Tue, 25 May 2021 09:25:13 -0800

We are happy to announce the winner of the April contest for $100 of Voxx Life products from Great Socks for All.Â

Congratulations to Laurice Lovemore! Laurice and her husband are both enjoying the health benefits of HPT Technology built into all Voxx Life products.

Be sure to enter the May contest for a chance to win 6 dozen Gourmet Cookies from theÂ Mindful Mouthful or 2 Day Passes to Campbell River Whale Watching!

Wed, 26 May 2021 12:55:51 -0800

Don't Miss Out

As of 1:30 pm on May 26th, the Jackpot on the Nanaimo Community Hospice 50/50 draw was over $15,000!! Â The winner takes half of that! Â

Tickets may be sold and purchased in British Columbia only. Orders will not be accepted via the Internet from anyone outside the Province of British Columbia or any non-residents of British Columbia.

50/50 tickets are:

Single Ticket for $10;
5-Ticket Pack for $30;
10-Ticket Pack for $50

The deadline to buy tickets is Midnight, Monday, May 31, 2021 and the draw is on Tuesday, June 1, 2021 at 1:00 p.m.

Good Luck!

Buy your tickets at https://nanaimohospice.rafflenexus.com/

Tue, 01 Jun 2021 08:46:26 -0800

Looking for something to do that will really help people in your communities? The Society of Organized Services is looking for volunteers in Oceanside:

_____

Looking to get involved with our Oceanside community? We are looking for energeticvolunteers who are interested in a fun, fast-paced volunteer experience in our Meals on Wheels program.

The role involves packing meals during a weekday morning in Parksville, and lifting and reaching to place bags on shelves about 5 feet 6 inches in height. Â Existing Food Safe certification is an asset, but not required, and we can train. Must be able to lift 20 lbs and stand for up to 1.5 to 2 hours.

We would love to see you at the kitchen once per week, possibly more to cover other shifts as necessary. Please consider joining us!

Thu, 03 Jun 2021 13:13:41 -0800

Berwick on the Lake, Nanaimo offers a vibrant senior living community created by caring people where the needs of the residents come first.

Berwick on the Lake offers flexible, upscale and affordable senior living options that allows you to leave worry behind.Â

With several unique floor plans to choose from, spacious suites and captivating views it is easy to transition to either independent living, assisted living or licensed residential care.Â

Berwick on the Lake provides individualized enhanced living services that can enhance your lifestyle and maintain your independence while getting the support you need.

Mon, 07 Jun 2021 09:32:55 -0800

The lucky winner of delicious gourmet cookies from the Mindful Mouthful in Duncan was Teresa Lovric.Â

Teresa and her work colleagues are enjoying a variety of tasty homemade cookies including chocolate chip, coconut crisp, peanut butter oatmeal raisin and more. Thank you to the Mindful Mouthful for donating this May prize. You can find their cookies and other products at:Â

The Old Farm Market in Duncan
Russel Farms
Great Greens Market
Sweet Meadows
reFRESH
At their Kitchen on 5856 Clements Street, Duncan, BC.

Be sure to enter the Summer Contest for a Mt. Washington Weekend adventure.Â

Wed, 16 Jun 2021 10:07:48 -0800

Ride Donât Hide is the largest mental health awareness challenge in Canada raising over $1 million annually.Â

Join thousands of riders, walkers, runners, yogis, spinners and more in communities across Canada as we bring mental health into the open.Â

The Medicine Shoppe plays an important role in providing support to patients and their loved ones struggling with mental health concerns, in and out of the pharmacy. They have proudly sponsored the Ride Don't Hide challenge for the past three years. The Nanaimo Departure Bay and Parksville Medicine Shoppes, with help from their clients, are both donating $1,000 each to the Canadian Mental Health Association.

Fri, 18 Jun 2021 14:55:59 -0800

Walk-ins now welcome at Vancouver Island COVID-19 vaccine sites.Â

The Vancouver Island Health Authority is opening its COVID-19 mass immunization clinics to any adult who has not yet made an appointment to get a first dose of a COVID-19 vaccine.

Island Health says anyone 18 or older can now walk in to a vaccine clinic and get their first shot without an appointment.

According to the Health Authority, âWith vaccine supply increasing, Island Health is able to provide a limited number of walk-in appointments each day at mass immunization clinics, and expand the number of appointments available for booking across Vancouver Islandâ. Walk-ins will be limited by the daily vaccine supply at each clinic.Â

Fri, 25 Jun 2021 23:43:41 -0800

It is hot out there. Here are some safety tips from Environment Canada:

Drink plenty of water even before you feel thirsty
Stay in a cool place.
Check on older family, friends and neighbours. Make sure they are cool and drinking water.
Never leave people or pets inside a parked vehicle.
Watch for the symptoms of heat illness:
- dizziness/fainting;
- nausea/vomiting;
- rapid breathing and heartbeat;
- extreme thirst;
- decreased urination with unusually dark urine.
Outdoor workers should take regularly scheduled breaks in a cool place.

To get more information:

Check the local news for health and safety updates.
Check HealthLinkBC online resources about heat-related illness and how to protect yourself.
Call HealthLinkBC at 8-1-1 to ask about heat-related illness.

Environment Canada and local Medical Health Officers expect an increase in health and safety risks from heat and are advising the public to take precautions.

Wed, 07 Jul 2021 15:53:11 -0800

We have all been going through some difficult times during the past 18 months. We may not all be in the same boat but we certainly have been in the same storm. How are you doing? Have you been taking care of your soul?Â

On July 7th, Wellness(news) Wednesday interviewed Lisa Meikle from Bodacious Living by Lisa. Lisa is a Soul Care Mentor. The discussion aired on CHLY 101.7FM radio. Below are links to Part 1 and Part 2 of the show. You will hear some soul care tips and learn how to do a 5 Breath Calm.

What is Soul Care?

Soul-care is an extension of the type of SELF-CARE where you slow down enough to hear your inner whisperâyour inner guidance, divine truth, and inner guru. These messengers are your soul and heart intelligence speaking to you. This is your opportunity to TUNE IN and take your self-care to another level.

Listen now:
Soul Care (Part 1)Â
Soul Care (Part 2)

Fri, 16 Jul 2021 09:53:11 -0800

Ford Island Superstore - Matching Community Donations

For more than 15 years, the Sundrops Centre for Child Development afterschool program has relied on an aging, 11-seat van to transport kids to and from community activities. The van can no longer accommodate the growing number of children served as well as wheelchair access required.Â

Variety, the Childrenâs Charity has agreed to cover half the cost of a new, 24-passenger bus equipped with TWO wheelchair lifts! This new bus allows more children and their program facilitators to maintain physical distancing, and will mean that no child is left behind and no activity is off limits.Â

Ford Island Superstore has agreed to match community donations up to $10,000 to help raise the other 50% for the new bus! You can help to Kick Start the Bus with this incredible opportunity to double your donation and double your impact! Every dollar you donate will directly touch the life of a child by providing barrier-free access to community activities.

DonateÂ Here

Tue, 20 Jul 2021 14:11:28 -0800

This spring, Arbor Memorial planted more than 20,000 red geraniums collectively at its 130 funerals and cemeteries across the country to honour the more than 20,000 Canadians lost to COVID-19.

The Special Floral Tribute is an employee-run initiative with a simple goal of honouring the grandparents, the mothers, fathers, sisters, brothers, aunts, uncles, children, neighbours, co-workers and friends who we said goodbye to this year. We invite families, staff and our communities to safely enjoy the beauty of the geraniums and take a moment to remember the lives lost as a result of the pandemic.

View video

Tue, 20 Jul 2021 23:53:51 -0800

Integrated Wellness can heal your mind, body and soul. Tune in to Wellnessnews Wednesday at 1 pm, July 21 on CHLY 101.7 FM to hear about Integrated Wellness and the simple steps that you can take right now to regain and maintain your health. Denise Ropp, Clinic Director, of White Cedar Clinic is in conversation with Teresa Ostman. A podcast of the program will be available after airing.

Fri, 23 Jul 2021 22:46:58 -0800

On July 24th, help us celebrate International Self-Care Day and the importance of self-care to the health of Canadians. International Self-Care Day is a worldwide campaign held annually on July 24 as a reminder that the benefits of self-care are experienced 24 hours a day, seven days a week. It celebrates the importance of self-care and encourages the public to practice responsible self-care.

Most of us know that Self-care is important but some of us donât know what that really means and others feel that it is selfish to take time out for ourselves when there is so much to be done.Â

Self-care and being selfish are not synonyms. Self-care is taking care of yourself so that you remain healthy and strong and able to take care of your family, your job and other commitments.

There are many activities that can help you take care of yourself. Self-care activities may include:

exercising
eating healthy
reading a book
practicing mindfulness
meditation
prayingÂ
having lunch with a friend.Â

Self-care is very individual; your approach may be very different from that of your best friend or spouse. The most important is that you take time for you.Â

Happy International Self-Care Day! What are you doing to celebrate?

Mon, 26 Jul 2021 18:41:31 -0800

Congratulations Sandra on publishing your first short story!

Local writer Sandra Cole shares her experience of caring for her mother with Alzheimerâs in her story âBeauty Doesnât Have to Come with Painâ.

Cole said writing has been therapeutic, as her journal provided an outlet for her to process and express her emotions and what she was going through. Her mother, Phyliss died two years ago, but Cole wrote the story while her mother was still alive.Â

Coleâs short story appears in the recently released Chicken Soup for the Soul, Navigating Elder Care and Dementia: 101 Stories for Family Caregivers.Â

Story first published in the Nanaimo News Bulletin on July 23, 2021.

Thu, 29 Jul 2021 18:30:53 -0800

Great advice from the BCSPCA.

A warm summer day may seem like the perfect time for a long walk with your furry friend. A breezy day with temperatures hovering around 25C may not seem dangerous but imagine if you were walking barefoot on hot sand or pavement! Thatâs how it feels for your pet on a warm day.

Cats and dogs have sensitive paw pads that become vulnerable in the heat. Surfaces such as pavement, asphalt and artificial grass can become searingly hot causing blisters or burns on their paw pads. Â Hot pavement can also increase the overall body temperature of your pet and lead to heat stroke.

Before you reach for the leash consider these simple tips:

Check the pavement before your walk.Â Place your hand or bare foot on the pavement for five seconds. If itâs too hot for your skin, then itâs most likely too hot for your pet.
Walk during cooler times of the day. Avoid taking walks during the hottest time of the day. Instead, opt for walks in the early morning and late evening when the pavement is cooler.
Keep midday walks short and shady.Â If youâre taking your pet out during the day, be sure to keep walks short. Choose a route with lots of shade and grass patches.
Skip the asphalt entirely and choose to walk your dog strictly on grass or hiking trails.
Consider outfitting your dogâs paws with booties to help keep the heat from burning their tootsies.
If you have a longer adventure planned, be sure to bring water and take frequent breaks.

(SourceÂ https://letstalk.bell.ca/en)

Keep the conversation going long past January 26, 2022.Â

Sat, 29 Jan 2022 21:51:15 -0800

Congratulations to Shirley Theriault, the lucky winner of our December WellnessHub Contest.

Her prize package, valued at over $500 included:

Therapeutic Yoga-Based Movement Gift Card from BodyWell Remedial Exercise & Registered Massage Therapy
Initial evaluation and treatment Gift Card âÂ Red Sage Wellness - Acupuncture and Integrative MedicineÂ
Two tickets to the Vancouver Island Symphony
Voxxlife HPT socks from Great Socks for All
A $50 Gift Card from the Cactus Club

Are you entered to win ourÂ January contest?Â

Two sessions in the Harmonic Egg Bioresonance Chamber, sponsored by The Healing Nest, is the January prize. It is not too late to enter. You have until 11:59pm on January 31, 2022.Â

Mon, 31 Jan 2022 21:31:35 -0800

Happy Year of the Tiger

The tiger is associated withÂ
bravery, courage and strength.

On February the 1st, cities around the world welcome the Lunar New Year with lantern shows and fireworks.

Fri, 04 Feb 2022 11:54:27 -0800

World Cancer DayÂ held every 4 February is the global uniting initiative led by the Union for International Cancer Control (UICC). By raising worldwide awareness, improving education and catalysing personal, collective and government action, we are all working together to reimagine a world where millions of preventable cancer deaths are saved and access to life-saving cancer treatment and care is equitable for all - no matter who you are or where you live.Â

Created in 2000, World Cancer Day has grown into a positive movement for everyone, everywhere to unite under one voice to face one of our greatest challenges in history.

Each year,Â hundreds of activities and events take place around the world, gathering communities,Â organisations and individuals in schools,Â businesses, hospitals,Â marketplaces, parks,Â community halls, places of worship - in the streets and online - acting as a powerful reminderÂ that we all have a role to play in reducing the global impact of cancer.

While we live in a time of awe-inspiring advancements in cancer prevention, diagnosis and treatment, many of us who seek cancer care hit barriers at every turn. Income, education, geographical location and discrimination based on ethnicity, gender, sexual orientation, age, disability and lifestyle are just a few of the factors that can negatively affect care.Â

SoÂ this year's World Cancer Day's theme, âClose the Careâ¯Gapâ, isâ¯allâ¯aboutâ¯raising awareness of this equity gap that affects almost everyone, in high as well as low- and middle-income countries, and is costing lives.Â

Join us on 4 February andÂ help close the cancer care gap for a cancer-free world.

Our time to act is now.

February 4th is World Cancer Day.
Information shared from the World Cancer Day Website.

Tue, 08 Feb 2022 10:46:44 -0800

Join the Coldest Night of the Year in communities across Vancouver Island on February 26th, 2022!

The Coldest Night of the Year is Canada's National Walk for Homelessness.Â Since 2011, it has raised more than $43 million. The Coldest Night of the year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness.Â

Team up, walk, and fundraise!Â

Itâs cold out there... but thereâs no place like home.Â

The event takes place on February 26th in 168 locations in Canada. The event features family-friendly 2 + 5 km walks and Covid-friendly virtual options. Click for more details on how you can get involved with your local event.Â

Wellnessnews Choices for Health LivingÂ®Â and the WellnessHub are proud to support the Walk as Media Sponsors. Teresa and her team of Powerful Women will participate for the 7th year in a row on February 26, 2022. In photo above, Teresa Ostman & Isabella Ostman - 2021 Walk.

Tue, 15 Feb 2022 23:13:42 -0800

If you haven't done so already, be sure to enter this month's Contest sponsored by Studio Fitness Victoria.Â

The February Contest Prize has a value of $235 and includes:Â

2 Private Fitness Sessions (In-Person/Zoom)
5 Class Fitness Pass (Live or Zoom)
1 month Access to Videos-on-Demand.Â

Justina Bailey, owner ofÂ Studio Fitness, is a knowledgeable instructor who specializes in improving range of motion, quality of movement, stimulating weak muscles, and reducing pain in your day. She is renowned for her attention to detail and genuine approach to teaching fitness while maintaining a level of humor and enthusiasm.Â

Studio Fitness Victoria offers a wide range of in-person, Zoom and video on demand courses and workshops for all your health & fitness needs.Â

Wed, 23 Feb 2022 10:54:59 -0800

On Pink Shirt Day, we stand together against bullying. Everyone deserves to feel celebrated and respected as their true authentic selves, at school, home and work.Â

Premier John Horgan and Jennifer Whiteside, Minister of Education, have released the following statement to mark Pink Shirt Day:

âToday, on the 15th anniversary of Pink Shirt Day, we encourage everyone to join together and celebrate diversity, belonging and empowerment."

âThis yearâs theme of belonging and empowerment means no matter who you are, where youâre from, what you look like or what you believe in, we all have the right to be respected and accepted for our true authentic selves."

Published by the BC Government News on February 23, 2022.Â Click for full article.

Thu, 24 Feb 2022 22:38:21 -0800

We had a great time at the Expo. It was so nice to see so many people in person again. Our booth contest was very popular and we handed out hundreds of our newsletters to health and wellness conscious attendees. Stay tuned for our contest winner who will be announced on Tuesday, March 8th - International Women's Day.Â

The Expo Contest Prize was:

2 Virtual Reality Therapy Sessions to help Overcome Fear and Experience Deep, Mindful Relaxation
Retail Value: $250
Sponsored by: Pacific Virtual Reality (VR) Therapies, B-loops.com/VR

_________

Posted on March 3, 2022

The Victoria Women's Expo takes place on March 5 & 6 in Victoria. It Â provide today's intelligent consumers with the platform to investigate and inform themselves with today's trends and up to date products, information and services.

They expect 100+ exhibitors with a wide variety of booths that are targeted towards women of all ages.

The Expo provides:

a place to connect to other like-minded women
product and services to help you achieve your health goals
the opportunity to learn a new skill at a DIY Workshop

Click HERE for more information about the Victoria Women's Expo.

We have access to a few FREE tickets to the Expo. Contact Us if you are interested. Hope to see you at the Expo.

Wellnessnews Choices for Health LivingÂ®Â and the WellnessHub are proud to be Media Sponsors of theÂ Victoria Women's Expo. TheÂ Wellnessnews Women's ExpoÂ will take place on September 23 & 24 in Nanaimo.

Mon, 07 Mar 2022 23:07:14 -0800

Today, we celebrate women -

their strength
their inspirationÂ
their accomplishmentsÂ
their contributions.Â

Be sure to reach out to the women who have made a difference in your life and tell them how much they mean to you.Â

Let's Celebrate!

_________

The Government of Canadaâs theme for International Womenâs Day (IWD) 2022 is Women Inspiring Women.

It celebrates all the women and girls who inspire us by demonstrating leadership in the choices they make in their day-to-day lives to contribute to the social, economic, cultural, and political spheres.

In Canada, unlike in many other countries, women are free to study and be leaders in the field they choose, care and provide for their family, express who they are, and fight for their beliefs.

Thu, 10 Mar 2022 22:42:38 -0800

March is Problem Gambling Awareness Month and VI Gaming Support is sponsoring our March contest.Â Enter for a Change to Win one of three $100 Gift Certificates for Parks & Recreation in your area.Â

Special events and displays will be happening throughout the month sponsored by VI Gaming Support. FollowÂ @vigamingsupportÂ on Facebook to find out where and when activities are taking place.Â

Find Your Balance.

VI Gaming SupportÂ specializes in gambling and gaming support services. They engage in culturally informed public awareness campaigns as well as partner with community agencies to support health, and wellness related initiatives, and projects. Support groups for families, parents, youth, and seniors with regards to gaming and gambling are offered.

Sat, 12 Mar 2022 10:18:59 -0800

It is time to "SPRING" ahead! The official time change occurs at 2 AM early Sunday morning March 13th.

The daylight-saving time change will have us spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. Waking up Monday morning after the time change may not be so easy, having lost an hour of precious sleep and perhaps driving to work in the dark with an extra jolt of java. How time changes actually affect you depends on your own personal health, sleep habits, and lifestyle.

How long will it take you to adapt to time changes? Though a bit simplistic, it is estimated that it takes about one day to adjust for each hour of time change. But this can vary significantly among people.Â

How will you feel during this transition? If you are getting 7-8 hours of sound sleep and go to bed a little early the night before, you may wake up feeling refreshed. If you are sleep-deprived already, getting by on six hours, you're probably in a bit of trouble, especially if you consume alcohol or caffeine close to bedtime. In this situation, you may well experience the worse performance, concentration, and memory common to sleep-deprived people, as well as fatigue and daytime sleepiness.

What can you do to reset your internal clock to adapt more quickly to the time changes? Your circadian rhythm is internally generated but is influenced by the environment, behavior, and medications. There are things you can to do make the daylight saving time transition easier.

Expose yourself to the light during the waking hours as much as possible -- and don't expose yourself to bright light when it is dark outside. If you get up at night to go to the bathroom, do not turn on the light. Prepare beforehand by installing a night light. Interestingly, specifically timed light therapy may either advance or delay your sleep cycle, depending on when you use it.
Sleep hygiene is a term used to describe those actions you can take to create sleep-friendly environments and enhance your chances of falling asleep, staying asleep, and sleeping soundly. Basic sleep hygiene includes reducing or eliminating caffeine and alcohol, exercising several hours before bedtime, creating calming rituals before bed to gradually relax yourself (taking a hot bath for example), and wearing ear plugs and eye masks, to name a few. Also important is going to bed and rising at the same time every day. Though there is no evidence that certain diets will actually influence your circadian rhythm, carbohydrates tend to make it easier to fall sleep.

With information from WebMD.Â

Sun, 13 Mar 2022 17:05:32 -0800

Everyone should know the common signs of a heart attack. Thank you to the Medicine Shoppe for providing the valuable information provided in this blog.

_____

The most common heart attack sign is chest pain or discomfort; however, women can experience a heart attack without chest pressure. They may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue.Â

See here how the signs can vary and may be different for men and women. If you experience any of these signs, call 9-1-1 or your local emergency number immediately.

The Medicine Shoppe Pharmacies atÂ Departure Bay RoadÂ in Nanaimo and inÂ ParksvilleÂ offer personalized services including medication reviews, complimentary home visits and a compounding laboratory to prepare customized medication. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community..

Wed, 16 Mar 2022 10:32:07 -0800

TheÂ Wellness Wednesdayradio show is about life balance on March 16.Â

In recognition of March being Problem Gambling Awareness Month, we will discuss healthy ways to enjoy gambling. Teresa Ostman is in discussion with Karen Hlady and Tracy Tsui fromÂ VI Gaming Support. They will share gambling guidelines and information on FREE support available through VI Gaming Support.

Hear about many fun activities taking place in and around Nanaimo to help us Find our Balance.Â

If you missed it, a podcast of the show is available by clicking below:

Part 1Â
Part 2

Sun, 20 Mar 2022 17:53:31 -0800

It is official â Spring has arrived.

The Spring Equinox officially arrived the morning of Sunday, March 20. Â It marked the end of winter in the Northern Hemisphere. We are sure looking forward to more sunshine, longer and brighter days ahead. We are confident that Mother Nature will deliver.Â

The word equinox comes from the Latin words for âequal nightââaequus (equal) and nox (night). During this time of year, we have approximately the same number or equal hours of day and night. On March 20th, the direct rays of the sun strike the Earthâs equator before starting to cross in the Norther Hemisphere. Going forward, the Northern Hemisphere begins to tilt more toward the Sun, resulting in the increase of daylight hours and warmer temperatures that we are all so looking forward to.

Most of us feel better when there is more sunshine. Sunlight is essential for human health and well-being. The many health benefits of sunlight include initiating the process of producing vitamin D. According to the Mayo Clinic, Vitamin D is an essential nutrient that your body requires primarily to build strong bones. It does this by helping your body absorb and maintain adequate levels of two other nutrients important to bone health â calcium and phosphate. Because it works as a key that allows your body to absorb calcium, vitamin D plays a critical role in forming and maintaining healthy bones. It also helps keep your muscles, nerves and immune system healthy.

Thu, 31 Mar 2022 21:05:40 -0800

April Foolsâ Dayâcelebrated on April 1 each yearâhas been celebrated for several centuries by different cultures, though its exact origins remain a mystery.Â

April Foolsâ Day traditions include playing hoaxes or practical jokes on others, often yelling âApril Fools!â at the end to clue in the subject of the April Foolsâ Day prank. While its exact history is shrouded in mystery, the embrace of April Foolsâ Day jokes by many people and cultures has ensured the unofficial holidayâs long life.

Most of us have been fooled by an April Fools joke over the years. It is all in good fun. Having fun is an important part of wellness. Go out and have some fun today.

With content published byÂ History.Â

Mon, 04 Apr 2022 11:36:17 -0800

April is the perfect time to celebrate the carrot! Â

April 4th was International Carrot Day!

The carrot is a perfect vegetable. It is affordable, nutrient rich, sweet, easy to pack and has a long shelf life.Â

Any day is a perfect day to make a big pot of soup with carrots and many other vegetables. It will be a bowl full of vitamins and minerals.Â

Perhaps carrot cake is more to your liking. Carrots make cake moist and delicious.Â

Today and everyday, celebrate the carrot!

Wed, 13 Apr 2022 23:14:58 -0800

Mid April already? How is your New Yearâs Resolution to take better care of yourself in 2022 faring?Â

We welcome you to check out the Wellness Hub, this local, online Health and Wellness resource for great information that can help you get back on track or to continue on the right track. It features hundreds of health tips and articles on a variety of health and wellness topics along services, products and events. It is easy to search, access and share information.Â

This March, we recognized National Nutrition Month which invited everyone to focus on making informed food choices, developing sound eating and physical activity habits. April is Oral Health month. Have you seen your dentist lately? Good oral health is an important part of taking care of yourself.Â

Thu, 04 Jun 2020 19:23:17 -0800

The WellnessnewsÂ MeetupÂ group is for people interested in Health and Wellness. It is free to join. We offer workshops on a variety of topics including alternative medicine, nutrition, healing, healthy weight-loss and many other wellness topics. Admission is free or by donation. Most workshops are 60 â 90 minutes in length. Over time, we hope to offer workshops between Cowichan Valley and Comox Valley. We also inform our members about health and wellness events, trade shows and activities happening in Central Vancouver Island. Here at the Wellnessnews, we love sharing the gift of health and wellness knowledge with our communities.

Wed, 17 Jun 2020 09:18:29 -0800

Introducing Voxx Life

Great Socks for All Â introduced pain relief and enhanced balance to the people in Central Vancouver Island over three years ago. You may have seen the VOXXLife booth at expos and markets around the community.

Â A Canadian, searching for drug free pain relief for his motherâs MS symptoms, spent several years and millions of dollars analysing brainstem functionality and the peripheral nervous system.

Â The result of the research is a very specific sequence and pattern of neuroreceptor activation on the bottom of the feet. This pattern is incorporated into VOXXLife socks and insoles. Benefits include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels

Wed, 17 Jun 2020 09:24:16 -0800

Natural Foot and Leg Pain Relief

Did you know that lack of stability and balance account for a large portion of foot, leg andÂ back pain issues?Â

Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility.Â

VoxxLife socks and insoles with HPT optimize the userâs stability and balance at the nervous system level and provide relief from aches and pains with drug free proven technology. Voxx Human Performance Technology (HPT) is based on 45 Years of research in Neuromuscular Science, Chiropractic Neurology and Reflexology.

Wed, 24 Jun 2020 11:02:08 -0800

Why is it that some injuries never heal, and go on to become areas of chronic pain and dysfunction? These localized areas fail to heal because of a localized decrease in oxygen utilization.Â

Why does chronic pain and degeneration only occur in joints and ligaments instead of other tissues?Â And why do people heal so much more reliably when they are young than when they become older? The answer in both cases has to do with decreased oxygen utilization. When there is trauma, the edema and inflammation cause a further localized decrease in oxygen utilization which serves as a foundation for chronic pain and degeneration.Â

The chronic pain leads to a further decrease in oxygen utilization. Break that cycle by the application of Acupuncture and ozone therapy which maximizes oxygen absorption, and the cells and tissues can begin to do what they usually do so well â heal themselves.

Dr. Sterling Desmond, "Evolving your health and well being is what I am passionate about. My interests are in the progressive evolution of each unique client dealing with any variety of health issues.â

Wed, 24 Jun 2020 14:44:44 -0800

Itâs hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when youâre grieving the loss of a loved one. There is a way around that. The cost of funerals and cemetery services is unavoidable â but you can cut those costs and protect your family for that day when you have to leave them. With well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from a heavy financial and emotional burden.

Wed, 24 Jun 2020 14:50:09 -0800

Having good posture not only makes you look strong and healthy, itâs also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Wed, 24 Jun 2020 14:54:09 -0800

Lasers and LEDâs are very successful at relieving pain

They produce intense beams of light at specific wavelengths that relieve symptoms of:

Diagnosed neck or back pain
Joint conditions
Soft tissue injury
Concussion symptoms and more

In addition, high-intensity single point lasers can release trigger points and treat acupuncture points. There is substantial clinical evidence published in peer-reviewed medical journals that Photobiomodulation (PBM Therapy) can stimulate repair of tissue, reduce inflammation and relieve pain in musculoskeletal disorders. These studies find that the median magnitude for pain relief using lasers is at least twice that of Nonsteroidal anti-inflammatory drugs.

Wed, 24 Jun 2020 14:58:38 -0800

Play the City of Nanaimoâs âFind the Golden Bucket Contestâ! Each Wednesday until the end of July, check our website, Facebook, Twitter or Instagram (@nanaimoparksandrec) for a clue that will take you to a local park. Find the Golden Bucket Sticker in the park for a question about that park. Submit your answer for a chance to win weekly prizes and the grand prize of a Kayak Tour for you and four of your friends courtesy of Coastal Expression Adventure Centre. Contact us for more information.

Wed, 24 Jun 2020 15:06:44 -0800

There are many things you can do to make your home safer and reduce the risk of falling:

Remove tripping hazards like clutter, small throw rugsÂ
Keep items you use the most easily accessible
Improve lighting to ensure you can see your path when walking, especially at night
Install grab bars in the bathroom and ensure your home has handrails on all staircasesÂ
Wear non-slip shoes both inside and outside of the house
Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.

Wed, 24 Jun 2020 15:37:09 -0800

Here are some Summer Wellness tips to keep feeling well this coming beautiful season:

Stay hydrated by drinking 8-10 cups of water or herbal teas per day.Â
Aim for at least 30 min exercise 5 times per week. Include cardio and weight bearing activities. Do what you enjoy!Â
Wear sunscreen to protect your skin. Some early morning outdoor sun is safer to get your vitamin D. Supplementing can be of benefit.Â
Eat extra raw fruit and veggies; hydrating, provide extra vitamins, and enzymes. Check out your local farmers markets.Â
Stay connected with close family and friends. Go for walks, hikes, picnic, swim and enjoy laughter!

Wed, 24 Jun 2020 15:41:55 -0800

Here are some key things that will come in handy this summer:

1) Trace Minerals- important for metabolic and brain functions. Replace vital electrolyte minerals lost from extra heat, activity, and sweating. Add them to your water! Available liquid form, and from sea or himalayan salts. Fermented Beet powder also great after activity/exercise.

2) Skin health- protect from sun damage and dryness. Hyaluronic acid or aloe vera internal and/or topical for dryness and burns. Biotin for brittle nails and hair. Antioxidants C and E, green tea extract or matcha, greens powder, and COQ10 are all great for sun-damage defense from within, along with cancer preventative.

3) Inflammation and allergies- Look into serrapeptase, quercetin, and curcumin/turmeric extract.

4) Chlorophyll- liquid chlorophyll or greens superfood powder. Great to flush out heavy metals and are cancer preventative, providing antioxidants. Detoxifying, refreshing, and cooling to the liver! Add to your water or smoothie.

5) Gut-health- for digestive woes and healthy assimilation, digestive enzymes and probiotics. Aloe vera is soothing and helps mend the tract, as does Glutamine, Slippery elm and marshmallow are herbs for soothing and repair. Activated charcoal is good to keep in the cabinet for food poisoning and digestive toxins.

All of these suggestions are available here at the shop! Be extra well and have fun!

Wed, 24 Jun 2020 16:46:09 -0800

âEating well gives a spectacular joy to life, contributing immensely to goodwill and companionship.â Elsa Schiaparelli.

In many cultures, food has a ritual component, including the preparation of colorful, varied and nutritious meals to be enjoyed with family and friends. However, many seniors in our community embrace the âtea and toastâ trap. Lacking motivation to cook for themselves, seniors may revert to simple meals, often of poor nutritional value. Comfort Keepers can suggest healthy recipes, help get ingredients, cook, and provide companionship. Combating two mammoth challenges facing seniors: isolation and malnutrition.

Wed, 24 Jun 2020 16:56:52 -0800

The general lockdown has had some good outcomes but also many traumatizing ones. Today, more than ever, we need to support our Physical, Emotional and Energetic health.

Our multidisciplinary medical-therapeutic team at Naturally Healthy Clinic is now back to work. We offer both in-person and distance treatments and consultations. Most services are covered by benefits. Our Wellness team is diligent about upholding the highest standards and ready to support you on all three aspects of your health. Please check our website regularly for our events, specials, workshops and classroom and online courses. We are passionate about your Health and Happiness!

Wed, 24 Jun 2020 17:01:08 -0800

Choose Organic Skin Products

Healthy-looking skin starts with products that are formulated with clean, effective, organic ingredients that hydrate, refresh & rejuvenate.Â

The ingredients in organic beauty products set them apart from cheaper drugstore counterparts.Â

High concentrations of quality active ingredients vs inactive cheap fillers or harmful chemicals
Quality active ingredients are listed first as ingredients are always listed in descending order, starting with the largest amount
Higher concentration of active ingredients means less product is needed for each use
Organic, clean products without chemical preservatives have an earlier expiration date. A long shelf life usually indicates fillers and harsh chemical preservatives.

Feisty Ferdy products now available at 49th Parallel Grocery in Duncan

Wed, 24 Jun 2020 17:05:34 -0800

Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor. Your pharmacist will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking. As appropriate, you pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you arenât taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.

Wed, 24 Jun 2020 17:10:56 -0800

30 Minute Hit is an exciting and accessible workout for women of all shapes, sizes, ages and abilities. The circuit helps women lose weight, tone, build strength while also teaching basic self-defense. Put on your gloves and the qualified trainers will ensure that your technique is correct and will push you to get the most out of every workout. After a session at 30 Minute Hit, you will feel refreshed, empowered, less stressed and more energized.Â

Ready to join this amazing community of women? FREE trials are available. You will discover new physical and mental strengths you never thought possible!

Thu, 25 Jun 2020 12:53:20 -0800

If you suspect you have hearing loss, consult with a hearing health professional who can provide:

Professional Assessments, which are the key to determining the degree and type of hearing loss,Â
Hearing Aid Fittings (if hearing aids are recommended) to ensure that you are equipped with current, up-to-date technology to suit your lifestyle,Â
Regular Assessments and Evaluations of your hearing.

Adapting to hearing loss can be challenging but hearing professionals can help you maximize the benefit from your hearing aids. Book an assessment today!

NexGen Hearing is a full service and full-time hearing aid and hearing health centre in Duncan.

Thu, 25 Jun 2020 13:34:29 -0800

Retail pharmacists are the most accessible and most frequently visited health professionals. We are on the front lines of this pandemic. We are committed to protecting our patients & minimizing the spread of this virus. Please DO NOT come into the pharmacy if you are sick or have a fever. Send a family member or friend inside to pick up prescriptions or utilize our free delivery service. Order your Prescription refills through our Diem Health-Remedyâs Rx App and limit trips to the pharmacy. Download the free app on your device today.

Thu, 25 Jun 2020 13:50:54 -0800

What should you do if your mental health is suffering during self-isolation? Here are some tips:

1. Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality.
2. Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind.
3. Try something new. Now is a great time to learn how to sew or tackle a DIY project.
4. Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed.
5. Stay connected. Download a video chat app and have fun chatting with friends and family.

Thu, 25 Jun 2020 14:07:11 -0800

We all want an independent lifestyle in the familiarity of our own home but as we age, it may become more difficult.

Home care services can help. There is a range of services available which include companionship, homemaking services, personal care and nursing care. The services are easy to initiate with a phone call. An appointment will be made with a nurse who will come to your home and provide an assessment of your needs. The assessment is free with no obligation to purchase. One or more of these services can help you remain in the comfort of your own home.

CBI Home HealthÂ provides client-centred support services in the communities of Nanaimo, Ladysmith, Parksville, Qualicum, Port Alberni wherever they are needed, including private residences, long-term care communities, hospitals, schools and community centers.Â

Fri, 26 Jun 2020 14:52:43 -0800

The Importance of Oral Health

Keep your mouth clean; Use a soft-bristle toothbrush and fluoride toothpaste; Floss every day.

Check your mouth regularly for signs of gum disease;Â Signs include:Â

Red, shiny, puffy, sore or sensitive gums
Bleeding when you brush or floss
Bad breath that wonât go away

Signs of oral cancer include:

Bleeding or open sores that donât heal
White or red patches
Small lumps and thickening on the sides or bottom of your tongue, the floor or roof of your mouth, the inside of your cheeks, or on your gums.

Eat well:Â Limit foods and beverages containing sugar or carbohydrates; Eat healthy snacks like cheeses, nuts, vegetables, and non-acidic fruits.

See your dentist regularly. 48% of Canadians who havenât seen a dentist in the past year have gum disease. Regular dental exams and professional cleanings are the best way to prevent and detect problems.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Â

Fri, 26 Jun 2020 15:02:47 -0800

Good hearing means being able to enjoy every moment in life. But when you start experiencing hearing problems, you quickly feel you cannot enjoy all the things you care about. A hearing professional will work with you to get you back to better hearing. They can give you back the ability to enjoy your life to the fullest. Quality hearing professional are there every step of the way to identify the best solution for you. Look for a hearing centre that offers an extensive, complimentary hearing test, free follow-ups, and a wide range of innovative and discreet products. We can help.

Fri, 26 Jun 2020 15:21:48 -0800

Without guidance and support, transitioning a loved one to a care home can be an overwhelming responsibility. Here are some steps to get you started.

Research homes in the area and ask friends and family for recommendations.Â
Call the homes and share your loved oneâs story. They may be able to recommend homes to suit your loved oneâs needs.
Book a tour to experience the home in person and to ensure that the atmosphere feels right for your loved one.Â
Ask all the questions you need to ease your mind. Donât know what to ask?Â

Refer to our website for Questions for Care Homes as a starting point.

Fri, 26 Jun 2020 15:37:39 -0800

Did you know that a healthy mouth is an important part in keeping us healthy?Â

A dental hygienist plays a very important role in looking after our teeth. Periodontal (gum) disease may increase your risk of serious health problems such as heart attack and stroke and is the leading cause of tooth loss for adults. The signs of gum disease may include bleeding or swollen gums.

Â A dental hygienist works with you to help keep your mouth healthy and to prevent gum disease and tooth decay. Today, dental hygienists work on your schedule including evenings and weekends making it easy for you to maintain your oral health.

Fri, 26 Jun 2020 16:18:42 -0800

With COVID-19 outbreaks in long term care homes, many independent (IL) and assisted living (AL) retirement communities have proven to be safe and supportive environments for seniors during these times.

For seniors living on their own, buying groceries, staying connected and maintaining physical and mental health have become increasingly daunting. Retirement Living might be the solution to the challenges Covid-19 has presented by offering hospitality and support services in a safe setting.Â

If youâve been thinking about making a move, reach out to some local retirement communities and inquire about their COVID-19 response plan and how they have modified their operations to continue creating meaningful engagement for their residents.

Fri, 26 Jun 2020 16:29:36 -0800

When you have pain, your first impulse may be to reach for a pill but they come with the risk of side effects.

Today, years of research has developed ways to helps the brain maximize its natural pain fighting mechanisms without the need for drugs.Â

The sensation of pain occurs when a pain receptor (nociceptor) detects a painful stimulus on the skin or in an internal organ. A very specific sequence and pattern of neuroreceptor activation on the bottom of the feet triggers a signal that helps the brainstem reach homeostasis resulting in enhanced pain relief and management.

Fri, 26 Jun 2020 16:38:39 -0800

If you are unable to take a mass-produced medication, a compounding pharmacy can create a personalized medicine customized to meet your specific needs.

If you struggle to cut prescription tablets in half, they can make it for you in the strength that you require. A compounding pharmacy can combine multiple medications into a single dose, making it much easier to use. They can alter the flavour of medicines, so taking them is a more pleasant experience for both patients and caregivers. In some cases, they can formulate a medications for you that is no longer manufactured commercially. The pharmacist works with the prescribing health care practitioner to create a solution that works for you.

Reasons to turn to a compounding pharmacy include;

inability to swallow a pill
an allergy to gluten or dyes
a drug may be in short supply
a drug is no longer available

Ask your physician about compounding or talk to your compounding personal pharmacist.

Mon, 29 Jun 2020 09:27:03 -0800

Your pharmacist offers solutions that can help you manage multiple medications.

Synchronized Refill Dates. The quantities of your medication may be adjusted to coordinate refill dates. All medications can be refilled at one time reducing the number of visits to the pharmacy.

Blister packaging to arrange your medications in a weekly or monthly schedule.

Extension of Expired Refills. Sometimes a prescription expires before you can see your doctor. Following an assessment, your pharmacist may be able to renew your prescription.Â

Mon, 29 Jun 2020 10:16:06 -0800

"Tea and toast syndromeâ refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast.

Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition.

Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!

Mon, 29 Jun 2020 12:22:16 -0800

Palm oil comes from the African Oil Palm that grows in jungles. It is inexpensive so it is used in a variety of products. The increased use of palm oil has had a devastating impact. Heavy equipment used in deforestation increases emissions of greenhouse gases and the destruction of habitat threatens many wildlife species. Allergies and health problems have surfaced from the consumption and use of palm oil. Many soap manufacturers use palm oil to save money.

Â Buy soaps and skincare products with organic ingredients that are free of palm oil. They smell great, are good for your skin and good for the earth.Â

Mon, 29 Jun 2020 12:42:42 -0800

Communicating effectively with someone experiencing hearing loss can be a challenge.

Â Here are five tips to help:Â

Understand their level of loss and the unique set of challenges they face
Find a quiet place; create the best conditions for them to understand you
Say it a different way; choose uncomplicated words so itâs easier for them to understand
Make eye contact; Eye contact allows someone to read your expression for
context
Get their attention; make sure they know youâre speaking.Â

If you or a family member are concerned about hearing loss, be sure to schedule a hearing test today!

Wed, 01 Jul 2020 17:09:23 -0800

Smile Essential Denture Clinic now offers Essential Dentures that are ideal for successful denture wearers who are ready for replacement dentures.

This simple, less involved system provides a well-fitting quality denture with fewer appointments to get you smiling sooner. Economically priced, it is the perfect fit for patients that are looking to replace their dentures and have them look and fit much like their original.

The professionals at Smile Essential Denture Clinic are passionate about improving your quality of life through their denture services. Additional services include Implant Retained Dentures, Partials, one hour repair, same day relines and comfortable soft relines.

Thu, 02 Jul 2020 10:16:21 -0800

Peggy Hoult

Â
You are definitely not alone. Peggy Hoult can help caregivers reduce stress and save money by providing information, advice and support to successfully navigate the financial and administrative side of accessing health care services. Attend an inexpensive group workshop to learn about the costs and availability of both private pay and subsidized options for home support, respite care, assisted living, long term care, palliative care and end of life care. Follow up with Peggy for a personal consultation to review your particular situation and to apply for various benefit programs.

Fri, 03 Jul 2020 09:31:27 -0800

Healthy boundaries are vital: they allow us to prioritize, strike a balance between ourselves and others, and successfully navigate relationships. Boundaries are wired into our nervous system and refined through ongoing practice.

The Boundaries Laboratory can help you tune into your boundary awareness, gain trust in your inner voice and boost your confidence to act in your own best interests. This 6-week online group allows you to share with a safe âherdâ and feel empowered to change and grow. Love who you are â contact us for dates of upcoming groups.

Fri, 03 Jul 2020 09:50:33 -0800

Marian Remenda

I am excited to start on a new career path in the education field as the Owner of School Is Easy Vancouver Island Ltd. It Â will be a big change from teaching English as a Second Language to adult immigrants, which I enjoyed doing for 12 years. I graduated as a mature student from University of Saskatchewan with B.A. (Psych) and earned a TESOL Certificate concurrently, then began working with illiterate adult refugees. My spark for teaching ignited with those students; and it has not dimmed over the years.

For the last several years, I have been researching how business operates and attending learning events geared towards running a small business. When I moved to Vancouver Island from Saskatchewan in 2016, it gave me the opportunity to explore different career options and I purchased the School Is Easy Vancouver Island franchise. I have had many jobs in the past (legal secretary, realtor, DNA data specialist for livestock) but the role of business owner has been a wake-up call, one that I am enjoying fully.

School is Easy Tutoring Vancouver Island offers tutors in Victoria, Nanaimo, Courtenay, Duncan, Campbell River, Parksville, Port Alberni, and more. We aim to service the entire region with exceptional tutors on Vancouver Island!

Fri, 03 Jul 2020 10:25:20 -0800

For the first 24 hours after a wax itâs important to avoid exposure to heat and bacteria since your skin is vulnerable and prone to infection, this means:

No swimming pools, saunas, hot tubs, hot baths or hot showers
No tanning beds or sun exposure
No activities that will lead to profuse sweatingâthis will create the ideal breeding grounds for germs (jazzercise class can wait)
No scented soaps or perfumed products of any kind. You can soothe the skin with a clean cold compress, or ask your waxer about our post-care products, look for calming extracts like cucumber, aloe, chamomile, etc.
No hanky-panky. In fact, avoid touching the area as much as possible, you may be transferring bacteria from your hands or other peopleâs hands to your freshly waxed skin. After a day or two, once youâre feeling back to normal, get on with your bad self and feel free to engage in all manner of Foxy behaviours!

Fri, 03 Jul 2020 10:49:21 -0800

Are you suffering from the effects of tension, stress or trauma? TREÂ® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

TREÂ® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. It is based on the fundamental idea, backed by recent research, that stress, tension and trauma are both psychological and physical.

Fri, 03 Jul 2020 15:10:33 -0800

It is hard to watch the health of your loved one decline. Choosing residential care is an emotional and difficult time for the individual and their family.

Exercising due diligence when choosing a home will pay off with a lot of peace of mind knowing that your loved oneâs physical and medical challenges are met. Look beyond the decor and focus on the inner âgutâ feeling you get when walking into a facility. Smaller private residential care can be a great alternative to the large institutions. It is also a solution while waiting for your turn for an Island Health subsidized bed.

Fri, 03 Jul 2020 15:16:39 -0800

Our daily movements, combined with life stressors and injuries, can result in the involuntary holding of muscle reflex patterns. When working at a computer, or driving a car for long periods, we may unknowingly roll our shoulders forward. Over time this involuntary habit contributes to the development of tight muscles, body tension, pain, loss of flexibility and a stooped posture.

Somatics gentle body movement classes are designed to bring awareness to all unconsciously contracted muscles and re-educate the brain to release tension resulting in reduced pain and a sense of ease and balance for the body.

Fri, 03 Jul 2020 15:24:01 -0800

Do you have diabetes? If so, you are at higher risk of having foot problems. Diabetic foot problems are usually the result of; poor circulation, neuropathy (decreased sensation) and increased resistance to infection. Warning signs that should be brought to the attention of medical professionals include, swelling of the foot or ankle, skin color changes or open sores on the feet that are slow to heal.

The podiatrist, as an integral part of a diabetes treatment team, has documented success in the prevention of amputations. The key to amputation prevention in people with diabetes is early recognition and regular annual foot screenings from a podiatrist.

Fri, 03 Jul 2020 15:28:23 -0800

Physical activity does so much more for you than just burn calories. It reduces stress and improves your mood and mental clarity. Once your body adjusts to increased strength you will have more energy all day long. Exercise slows aging and you feel younger. It strengthens muscles, increases flexibility and makes you more coordinated. Physical activity has a positive effect on heart disease, joint pain, diabetes, the common cold, hypertension, strokes, and osteoporosis by increasing your overall health.

What more could you want? Make it a priority in your life. You deserve it and you WONâT REGRET IT!

Fri, 03 Jul 2020 15:44:37 -0800

Chinese Medicine is one of the oldest recorded medical systems. Diagnosis comes through detailed questioning of an individualâs history and symptoms, feeling their pulses, observing their tongue and complexion, and palpating their abdomen. Treatment is based on this individualized diagnosis. Acupuncture treatment regulates and balances the flow of Qi, blood and fluids within the network of energetic pathways, called meridians, that connect the surface of the body to the organs and circulatory systems. In health, this flow is abundant and smooth, and we experience well-being and health in our body, mind, emotions and spirit.

Fri, 03 Jul 2020 15:50:41 -0800

Here are some tips to keep your eyes safe and healthy.

Wear eye protection when playing sports.Â
Maintain a healthy weight; being overweight or obese increases your risk of developing diabetes and other systemic conditions which can impact the eyes.Â
Eat right to protect your sight; a diet rich in fruits and vegetables, particularly dark leafy ones is important for keeping your eyes healthy.Â
Be cool and wear your shades, preferable ones that block out 99 to 100 percent of UV-A and UV-B radiation.Â
Make an appointment with your eye care professional for a comprehensive dilated eye exam to ensure that your eyes are healthy.

Fri, 03 Jul 2020 16:06:18 -0800

A daily skin care routine is important to protect skin from environmental hazards and combat fine lines, wrinkles, and dull, uneven skin tones. You need a routine that cleanses, moisturizes and protects your skin. Look for a gentle, non-drying cleanser, an exfoliant and broad-spectrum protection from sun damage. Choose cleansers that will remove dirt and bacteria while moisturizing the skin with emollients and humectants to draw water into the top layer of the skin. Finally, using a sunscreen every day even when it is cloudy protects against UVA and UVB rays and may prevent wrinkles and skin cancer.

Fri, 03 Jul 2020 16:11:28 -0800

Excessive sun exposure has been linked to skin cancer and is the number one cause of premature aging. Daily use of sunscreen is recommended. The SPF number indicates its effectiveness: higher number = higher protection. Use a minimum 30 SPF in summer months. Look for a sunscreen with UVA, UVB and high broad spectrum protection. Consider adding a UV app to your mobile device. Check it daily for the UV Index and have it remind you to reapply sunscreen. Another option for protecting your face is a mineral makeup. Glo Beauty Mineral Makeup uses pharmaceutical grade minerals and vitamins for UVA and UVB protection.

Fri, 03 Jul 2020 16:17:23 -0800

The bodyâs ability to remodel and heal itself is at the heart of this amazing therapy treatment. There is no downtime, no foreign substances injected. The needling process will create a release of the bodies growth process through fibroblasts that include collagen, elastin and melanin to the stimulated area. It is an ideal choice for those wishing to naturally lift and tighten skin elasticity, lessen wrinkles, fine lines and even out skin tone. These therapy treatments have been delivered successfully for 10 years.

It is best to request a free consultation to determine if Collagen Activation Therapy is right for you.

Fri, 03 Jul 2020 16:22:29 -0800

Digital eyestrain includes headaches, blurred vision, irritation, excessive tearing or dry eyes. As we spend more time using computers and hand-held devices, many of us find that our eyes are suffering. Having even small, uncorrected nearsightedness, farsightedness, astigmatism, presbyopia or eye-muscle alignments can affect how comfortably you can work on a computer screen or device. Certain anti-glare coatings help with discomfort by reducing transmission of harmful artificial blue light that is emitted by newer computer screens, devices, tablets and lighting. Use the 20-20-20 rule; every 20 minutes, take a break for 20 seconds and look at something at least 20 feet away.

Fri, 03 Jul 2020 16:25:11 -0800

Are you a side sleeper? Is your bed a place where you are constantly tossing and turning, time-checking, and speculating about things that may never happen? A special pillow exists for side sleepers called the Body Pillow. This long and narrow pillow gives comfort and support during the night for both the upper and lower body. With a body pillow, the entire body is in alignment: knees, hips, and arm are relaxed while consistently being held afloat by the pillow. A body pillow will help you wake up in the morning feeling restored and ready to face the day.

Fri, 03 Jul 2020 16:29:19 -0800

âGood morning, Joy. Itâs Patricia and Iâm a volunteer caller with Friendly Phones.â

These simple words open endless conversations at South Cowichan Community Policing (SCCP) through our free, Friendly Phones service. If you live alone, or cannot leave your home, then you may want to receive morning telephone calls from our volunteers. You can also contact them by email, or leave a voicemail at the SCCP office. The Friendly Phones service lets you share your thoughts, opinions, and experiences with people who care about your well-being. Several times a year we have gatherings where our Friendly Phones clients can meet our Friendly Phones Volunteer callers as well as staff and directors. Volunteer callers are welcome to join the SCCP team.

Fri, 03 Jul 2020 17:10:59 -0800

Studies show that missing some of your teeth do not only affect your general health and appearance but can also lead to depression and low self-esteem. Social embarrassment is a very real problem related to the worry of missing teeth and poorly fitting dentures. Having an incomplete smile greatly affects many patients.

Donât let tooth loss or improperly fitting dentures cast a shadow over the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can restore your self-esteem and bring back your smile.

Fri, 03 Jul 2020 17:16:42 -0800

There are many advantages to moving to a seniorsâ residence while you are still active seniors.Â

Someone else looks after the yard work and home maintenanceÂ
Almost all your expenses are covered with one payment When you add up all your monthly living expenses youâll discover that senior living is more affordable than you thoughtÂ
Make new friends with similar interestsÂ
Enjoy amenities close to home. Fitness classes, special events, and entertainment are all located on-site, along with dining options staffed by professional chefs.Â
Moving is less stressful when youâre healthyÂ
You make the choice for your future!

Fri, 03 Jul 2020 23:51:23 -0800

Attending a live performance is a positive, communal event that makes you feel connected to other people, which in turn is good for your mental outlook and longevity. Watching a play allows the audience to access different emotions. Whether a tragedy or a musical, thereâs likely an element of the storyline that extends beyond personal life experiences. While all types of theater performances have benefits, plays and musicals that make you laugh may be the best choice for your mental and emotional health. Laughter is great for relieving stress and stimulating organs and boosting the brainâs feel-good chemicals, endorphins.

Sat, 04 Jul 2020 00:01:27 -0800

For 35 years, TheatreOne has presented a full slate of theatre offerings to residents and visitors to the region. Our upcoming season features Canadian content that will entertain, educate and enrich the mid-Island community. Our Mainstage presentations at VIUâs Malaspina Theatre offer challenging and dynamic performing arts events that celebrate Canada and our vibrant creative sector.

Sat, 04 Jul 2020 09:08:15 -0800

Studies show that positive, well-managed vacations can make you happier, less stressed and that you will return to work reenergized with more meaning in your life. Using a travel agent is a great way to ensure a stress-free vacation. A travel agent will ensure that you have good flight connections, proper documentation, accommodations and arrive home in a timely fashion; relaxed and happy.

âA local couple were on their dream trip cruising around South America. On December 23rd, they left the ship and caught their flight to Nanaimo as planned. Their trip would have hit a serious roadblock had they not booked with a travel agent. Unbeknownst to them, their flight back from Chile had been cancelled two days earlier. Their travel agent was notified and she had them rebooked on another plane before their cruise ship docked. Had the couple not used a travel agent, they would not have made it home for Christmas that year.â

Sat, 04 Jul 2020 12:11:28 -0800

Do you know about the natural healing benefits of wool? There are many reasons why it is called âthe miracle fiberâ.Â

Wool is a comforting and warm material used for many products such as footwear, blankets and clothing. Its natural healing properties are of great medical benefit to patients in home care and hospitals.

Wool promotes healing by reducing pain and swelling. It provides cushioning and reduces pressure while regulating body temperature and drawing moisture away from the body.Â

Laying on wool increases comfort, releases stress and promotes relaxation and restorative sleep

Sat, 04 Jul 2020 12:15:00 -0800

Smell is amazing. It is far more than just a sniff or a whiff of something.

Smell is the most primal of all of our senses and is the only one embedded in the limbic brain. The limbic brain is our emotional brain and in the end EVERYTHING boils down to how we FEEL.Â Our ability to smell has the ability to alter mood and behaviour.Â

Changing how we feel changes behaviour. Instead of striving for a scent free environment, get rid of synthetic scents and toxins. Replace them with the smells of nature to improve mood and motivation. Viva our sense of smell!Â

Sat, 04 Jul 2020 12:31:03 -0800

All of us deal with stress to some extent during our daily life. It can be due to work, driving in traffic, family, or financial worries, to name just a few.

How do you manage your stress? Some of us go for a walk or read a good book, while others of us just push it down and try to ignore it.Â

Stress can have many effects on us and can contribute to disease and illness.

Sat, 04 Jul 2020 17:39:28 -0800

In British Columbia, the 211 information and referral service is operated by the 211 British Columbia Services Society, a charitable non-profit organization funded by United Ways and contracts with various partners. Every hour of every day, people need help finding services for themselves or their loved ones. These range from finding a homeless shelter, to securing daycare for a child, to home care supports for an aging parent. With bc211, accessing help is only a phone call away.

Sat, 04 Jul 2020 17:44:43 -0800

Looking for a healthy outdoor sporting activity that is fun, easy to learn, designed for individual, family or group participation? Why not try Lawn Bowling?

The Nanaimo Lawn Bowling Club (NLBC) has been a stable, integral part of this community since 1923 and is celebrating its 95th anniversary this season. NLBC is the heart of Bowen Park and Bowls is an ageless sport which is easy to learn and difficult to master all the while supporting a healthy outdoor lifestyle.

Sat, 04 Jul 2020 17:50:18 -0800

Each of the 20 breaths you take per minute supplies essential oxygen to your bodyâs cells while dispelling carbon dioxide. This helps revitalize your entire body from the respiratory system to your digestive system. How you feel, your energy level, clarity of mind and mood is dependent on how well your bodily systems are functioning. Breathing clean air that is free of unhealthy chemicals and gases helps maintain a healthy body and a happier mindset. Using products with activated charcoals in your home helps absorb odours and chemicals that prevent you from making every breath you take clean and revitalizing.

Sat, 04 Jul 2020 17:59:08 -0800

In a fast paced digital world where you can buy anything and stay connected with a click of a button, there is an increasing call for genuine local experiences. Little Barn is an artisan farm store in the heart of Jingle Potâs urban farming community. Located at 161 Swanson Road in Nanaimo, it is a short and rewarding detour where you can get locally grown food while browsing a curated assortment from local artisans.

Sat, 04 Jul 2020 23:13:24 -0800

Self-care is often seen as selfish however, if we do not care for ourselves, we run the danger of losing who we are. We put our children, our family, work and friends ahead of our own needs. Who will they have if you lose YOU?

Self-care does not have to be done alone. You can do it along with the other important people in your life. Self-care is more about how you feel when you are doing it rather than what you are doing. If you love to walk, take the children on a walk through the park. Get your friends together for a Mani, Pedi, Appies night for an evening of pampering without the expense of the spa. These are little things that you can do to help stay true to yourself. Loving yourself is the only sure fire way that lifeâs little ups and downs can be managed in a healthy and productive way.

Sun, 05 Jul 2020 08:27:55 -0800

Gratitude can help you feel better in so many ways. Science shows that gratitude helps you to feel happier, more peaceful and more serene.

An ancient Jewish practice is to thank their God one hundred times a day. Try it and see how it changes the way you feel about yourself and your life. Make sure you feel the feeling of gratitude; psychiatrist David Hawkins understood the frequency of emotions; gratitude will help raise your emotional frequency. The higher frequency emotions include gratitude, love, peace and joy. Like playing an instrument, progress is made with dedicated, consistent practice.

Sun, 05 Jul 2020 08:37:52 -0800

Moving to and living in a new place can be very unsettling for anyone. It is even more so for people with memoryÂ loss.Â

Here are some signs of a great residence.Â

The living space should be well designed to feel homey and inviting.Â
The decoration, lighting and outdoor landscaping should be thoughtfully curated to be welcoming and consistent to reduce decision fatigue.Â
People need to be treated as unique individuals with particular needs and tastes.Â
Look for a careÂ plan that provides amenities and activities specifically designed to enhance the well-being of people living with memoryÂ loss.Â
Activities should be tailored to individual need and cognitive ability.Â
Residents should be encouraged to enhance their rooms with familiar furnishings to remind them they are home, they are unique, and they are still the person theyâve always been.Â

Sun, 05 Jul 2020 08:45:49 -0800

As we age, keeping our brain healthy is essential. Hyperbaric oxygen can be used to improve Dementia, Alzheimerâs, Stroke, MS and Brain Injuries.

Recent studies show that Hyperbaric oxygen can substantially improve brain health and can prevent and stop the progression of these disorders. By increasing neuronal stem cells and decreasing brain inflammation, HBOT can improve memory, cognitive speed, brain fog, headaches and migraines. In combination with exercise and nutrition, regular HBOT can maintain and improve your brain health even as we get older.Â

There is no limit to the brainâs plasticity and growth with the right environment.

Sun, 05 Jul 2020 08:59:11 -0800

Did you know that most seniors fear losing their independence and that they struggle with their own loss of capacity to manage their day? Â

On your last visit to Momâs house, did you noticed that it was not as spotless as it used to be, there were bills marked âFINAL NOTICEâ and that food was going bad? Â Perhaps Mom admitted that, since Dad passed, she finds it hard to manage the household and she is really lonely; but says âDonât worry, I am fine!â Â Of course you do worry and feel guilty that you cannot always be there for her. Arranging to have someone make a home visit for companionship and provide support with tasks in the home is a perfect solution. Â Managing the household and keeping your Mom engaged in normal activities can be all that is needed to keep her at home.Â

Help is available to develop your family plan. Having a plan in place will provide peace of mind for family members who know that Mom is no longer isolated and alone.

Sun, 05 Jul 2020 11:55:22 -0800

Your gums are constantly changing. When the remaining gum or residual ridge atrophies or âshrinksâ, it changes the shape of the face and mouth. These changes happen gradually and then your denture no longer fits properly.Â

Your denturist is the most qualified person to tell you if refitting or âreliningâ the denture base to compensate for these changes can be made or if your dentures need to be replaced.

Â Here are some signs that your dental prosthesis need to be checked.

*Problems chewing certain foods
Thinning lips
Sagging mouth
Change in facial features
Prosthesis loose or falling out when speaking or laughing
Discoloration and odor.

Sun, 05 Jul 2020 12:04:17 -0800

It takes time to get used to wearing a new hearing aid. This includes getting used to the sensation of the device in your ear, the new sense of hearing and the background noise. The brain needs practice to re-learn how to selectively focus on and filter sounds.

Itâs important to be patient during this process and not to get discouraged. Wear the hearing aid as much as possible to determine what hearing aid settings are the best and what adjustments may be required. Your hearing care professional will help you find the perfect device and settings for you.

Sun, 05 Jul 2020 12:13:23 -0800

A healthy diet carries over to many areas of our lives. According to the World Health Organization (WHO), healthy food protects you against many chronic, non-communicable diseases, such as heart disease, diabetes and cancer.

Â Recent reports have shown that when people increase their fruit and vegetable intake, they report higher levels of happiness and mental health, whereas poor diets have been linked to depression.Â

Thanks to donations and community support, the SOS Meals on Wheels program is able to offer local residents healthy, affordable meals, delivered to their doors.Â

Sun, 05 Jul 2020 14:01:31 -0800

Think youâd notice if you have impaired hearing? Think again.

Those with hearing loss are often the last ones to recognize it. Unless the impairment occurs through sudden physical or medical-related trauma, hearing loss generally occurs slowly over time. This gradual change presents itself as people mumbling, unclear voices, or difficulty hearing through background noise. Friends and family are usually the first to notice when they arenât being heard, or when they are consistently asked to repeat themselves. You may be tempted to brush it off as selective hearing. But if those close to you have said they suspect you have a hearing loss, itâs time to get your hearing checked.

Sun, 05 Jul 2020 14:34:03 -0800

Years ago, the word âdenturesâ conjured up images of sticky adhesive pastes, ill-fitting appliances and awkward chewing. Thankfully, todayâs dentures are more comfortable than ever before and can give you a bright, beautiful smile. Â It is important that the denturist finds the right dentures for their patient who has suffered tooth loss. Tooth loss can cause a host of physical and emotional issues and a blow to self-esteem. More than just an aesthetic problem; it can also make eating, drinking, and talking uncomfortable. With so many denture options available, there is no reason to suffer with tooth loss. Todayâs dentures are comfortable and affordable. Denture options include full dentures, partial dentures, or denture implants. Properly fitted dentures look and feel just like your natural teeth and allow you to experience a better quality of life. Visit a qualified denturist to find out what is best for you.

Sun, 05 Jul 2020 15:00:15 -0800

A Bowen treatment consists of gentle rolling moves with pauses between moves, giving the body time to benefit from each set and process the information. BowenworkÂ® balances and stimulates; the restorative process begins once the body is no longer in a state of âfight or flightâ. By releasing muscle tissue tensions patterns, clients often describe a deep state of relaxation, a feeling of peace and calm, as well as a more positive frame of mind less affected by stress, and they make better decisions. The Bowen technique is appropriate for anyone dealing with pain and injuries, from a newborn to an elderly person. It can help athletes and pregnant women, as well as people with disabilities or chronic conditions. This innovative form of bodywork was first developed in Australia by the late Tom Bowen. His work was verified in 1975 by the Victorian Government, revealing that he saw some 13,000 patients every year!

Sun, 05 Jul 2020 20:39:19 -0800

Do you struggle with a level of stress that leads to anxiety and anxiety related issues such as panic attacks, fear of moving forward, and inability to trust yourself or life in general?

Deepak Chopra refers to most of these issues as being in Mass Hypnosis. All of these symptoms can be helped and in many cases, completely resolved by accessing your subconscious mind. The subconscious mind is often referred to as the Giant Within, the Hidden Self and is responsible for your quality of life in every area. Explore how effective a few sessions of hypnotherapy can be to help you recover and rise out of the ashes of the past.

Sun, 05 Jul 2020 21:00:34 -0800

The knee is one of the most common body parts to be injured. Â We often hear about the career ending knee injuries of pro athletes but as we age, something as simple as a slip on an uneven surface can cause a life altering injury.

The main signs and symptoms of a knee injury are pain and swelling. Â Medical assistance is required if initial RICE therapy (rest, ice, compression and elevation) does not alleviate the pain and bring down the swelling. Â Depending on your doctorâs examination, you may need an X-ray to rule out any broken bones or an MRI scan to determine if the ligaments in the knee have been injured. Â Obtaining a timely diagnosis is the key to effective treatment and recovery.

Mon, 06 Jul 2020 16:43:43 -0800

One of the most crucial problems of modern civilization is malnutrition. Whether we consider malnutrition due to poverty and shortage of food as encountered in third world countries, or witness dietary abuse problems common to the rest of the world, we find enormous suffering caused by the way we feed ourselves. We are dying of malnutrition.

It takes courage to face the fact that through ignorance and lack of interest in the needs of our own bodies, we are slowly bringing ourselves to the point of extinction. Fortunately, there is hope. Our modern society is awakening to a new and vital interest in nutrition. This curiosity is not aimed at the traditional dietetic and scientific field. Rather, it involves an emerging sphere of nutrition that encompasses not only the characteristics of food, but also explores the quality of the food source and holism of the consumer. This new area is called ânatural nutrition.â

Mon, 06 Jul 2020 16:53:46 -0800

Clean and Tidy

Do you have stuff you have had for years or inherited and do not know what to do with it? Canât seem to get a handle on it? Finding it difficult to let it go and yet you want to?

Wits End has worked with clients to help them get through the purging of things they no longer need in their life.As they say, so with in so with out. It is very freeing to get your home cleaned of clutter. Just not so easy to do without some caring help.

Give us a call and Waverlea would be happy to come and meet with you or discuss on the phone what you would like to do and letâs see if we can help get your home to where you want it. We can help you set the goal and find ways to get you there. Waverlea is a Professional Counsellor and Life Coach and understands the process of letting go. She will work with those who need extra time to process through the feelings of letting go.

Mon, 06 Jul 2020 17:02:28 -0800

Many seniors wish to maintain an independent lifestyle in the comfort and familiarity of their own home but find it difficult to do so as they age. The good news is that there are a wide range of services available to help seniors do just that.

These cost-effective services range from general care to extended care to nursing care. The level of care required is determined with an initial in-depth assessment and consultation welcoming family members, support providers and clients to identify the specific areas of need and care required. General care may include regular or special diet meal planning/preparation, assistance with appointments, grocery shopping and light housekeeping. Extended care attendants can provide family relief/respite, personal care, medication dispensing, pre/post operative and rehabilitation care. Nurses can help with Injections, wound care, catheter and colostomy changes and more. The level of care required can range from one visit per week to twenty four hour, full time care.

Mon, 06 Jul 2020 17:09:53 -0800

HealingÂ® is a unique interaction between our bodyâs energy field and a spectrum of energy, light and information. Â It provides access to create change and improves all aspects of a personâs life â health, career, relationships and abundance.

People looking for a natural way to regain health are turning to Reconnective HealingÂ® to relieve stress, depression, anxiety, sleep problems and all kinds of chronic pain and physical problems. There have been many scientific studies on Reconnective HealingÂ® showing that it restructures damaged DNA, is twice as effective as physical therapy in restoring range of motion in frozen shoulder, and that it supports peak athletic performance! The many benefits include: more energy, better brain function, balanced emotions, improved memory and better sleep. Over the last 13 years, thousands of people all over the world have discovered the amazing benefits of Reconnective HealingÂ®.

Mon, 06 Jul 2020 17:15:38 -0800

Scientists are now calling Alzheimerâs type 3 diabetes. New research shows a diet low in beneficial fats and high in carbohydrates increases the risk of insulin resistance, which is now believed to be a major factor leading to a diagnosis of Alzheimerâs disease.

According to Dr. Mark Hyman, the underlying cause is too much sugar on the brain. It begins when we over consume sugar (more than 25 grams) and are not consuming enough essential fatty acids. We know that sugar causes inflammation and inflammation is known to be the critical cause of many diseases. Registered Holistic Nutritionists can help you develop a holistic approach for healing the brain and the body by addressing diet, exercise, stress reduction and nutritional deficiencies.Â

Steps to decrease the risk of Alzheimerâs include:Â

Balance blood sugars with whole foods low on the glycemic indexÂ
Follow a diet rich in omega 3 healthy fats such as wild fish, olive oil, whole eggs, nuts and seeds.Â
ExerciseÂ
Supplement wisely
Control stress.

Mon, 06 Jul 2020 17:26:51 -0800

On Vancouver Island and across Canada, small farms are disappearing.

This is happening despite the fact that small scale agriculture have an important advantage over large scale farming operations. By producing a diverse variety of crops, small farms create a home for many beneficial organisms, preventing the stress affecting insects that are caused by monocropping. With biodiversity and a strong microbial soil culture, pests are not a problem making the use of pesticides unnecessary. Today, over 90% of the food consumed on Vancouver Island is imported. This is a far cry from the 1950s when 85% of the food consumed here was grown here.Â

By supporting local small scale agriculture and buying local, consumers can help establish stronger food security and a local economy for our communities. Buying local will help ensure an organic, sustainable food supply for many years to come and reduces our carbon footprint.

Mon, 06 Jul 2020 17:35:30 -0800

Aromatherapy massage is massage therapy enhanced with essential oils (highly concentrated plant oils) added to the massage oil or lotion.

Essential oils are absorbed through the skin and through inhalation creating beneficial changes in the mind and body by affecting the limbic system; a region of the brain connected to memory and nervous system. Headache, insomnia, digestive disorders, premenstrual syndrome (PMS) and back pain are a few examples of conditions helped with aromatherapy massage. Aromatherapy may help to ease stress and anxiety. If youâre considering trying aromatherapy massage, talk with your massage therapist and healthcare provider about whether itâs appropriate for you. Each essential oil used in aromatherapy is said to have different properties; some calm while others energize.Â

Some widely used essential oils and their purported properties are:Â

Calming â chamomile, lavender, geraniumÂ
Uplifting â orange, may change, neroliÂ
Energizing â rosemary, peppermin
Decongesting â eucalyptus, pine, tea tree

Mon, 06 Jul 2020 21:48:30 -0800

The key to worry-free travel is being prepared. This is especially true if you have any medical or mobility issues. Â Talk to your doctor before booking your holiday about any health related issues. Ask about health services available at your destination. Your travel professional can help you book a holiday that makes traveling easy for you. Â Before leaving, get a copy of prescriptions and advice on medications from your pharmacist. Ensure that all your vaccinations are up to date. Leave a photocopy of your passport, medical information and travel documentation with a family member.

On the day of your travel, give yourself plenty of time and plan to get to the airport early. Your vacation doesnât need to be a struggle â your trip can be filled with fully accessible hotel accommodations, accessible tourist attractions, and wonderful accessible travel experiences.

Mon, 06 Jul 2020 21:53:53 -0800

The average person will walk over 100,000 miles in a lifetime. That is more than four times around the earth.

Walking is the best exercise for your feet. It contributes to your general health by improving circulation and weight control. The average woman walks three miles more per day than the average man, and is four times more likely to experience foot problems, often due to inappropriate footwear. As our population packs on the pounds, feet are spreading to support the extra weight. There are 26 bones in each foot, 33 joints, 107 ligaments and 19 muscles and tendons. A quarter of all the bones in the body are found in the feet, and when they are out of alignment, the knees, hips and back can suffer too.Â

Feet are the bodyâs foundation; when we take proper care of our feet we take care of our whole body.

Mon, 06 Jul 2020 22:18:42 -0800

An eco-friendly, green burial takes a step back from the modern practice of cremation and returns to the root of traditional burial. Wrapped in a shroud or in a biodegradable casket, the body is returned to the earth in the most natural way possible. Over time, the cemetery is restored to the surrounding ecosystem.

Beyond the ecological value of the process, there are also benefits to the grieving family. The rituals, connection, and involvement throughout the process allows them to experience, feel, and connect to their loss first hand, taking positive steps on their grieving journey.

Mon, 06 Jul 2020 22:44:27 -0800

IRIS has been serving downtown Nanaimo for over 20 years. They take pride in providing expert care from the Optometrists to the Opticians and staff members. Their collaborative eyecare services include eye health and vision examinations, a large selections of frames & sunglasses, contact lens fittings and adjustments and alignments.

IRIS Nanaimo is very pleased to welcome Optometrist Dr. Amir Anoushehpour to the team. Dr. Anoushehpour and Dr. Ng are firm believers that communication and working with the patient is the key to success in experiencing better vision and managing eye health.Â

Saturday appointments are available.

Mon, 13 Jul 2020 10:22:32 -0800

Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care.

Nine out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week.

Making plans before there is an emergency or sudden problem in the seniorâs home helps alleviate stress for everyone.

Tue, 14 Jul 2020 08:28:02 -0800

Has excessive gambling become an issue for you or someone you love?

The BC Government provides British Columbians with free information and resources to support informed choices and healthy behaviours with respect to gambling participation.

BC Responsible & Problem Gambling Program provides services that are confidential and free of charge, funded by the Government of British Columbia. This includes *24/7 Gambling Support Line, *Outreach Support and *Personal and Group treatment.

Call 1-888-795-6111 or go to BCResponsibleGambling.caÂ for more information.

If you or someone you love is struggling, please go to https://bit.ly/3nxYiFV directly. Complete and send the message request and a Gambling Outreach Support worker will contact you within 24 hours.

Wed, 15 Jul 2020 07:23:01 -0800

Dental offices follow very strict guidelines set by the BC Centre of Disease Control as well as the College of Dental Surgeons of BC. The flow within the office will be highly regulated and there will be more forms and questionnaires to answer. Staff will be wearing a greater amount of PPE and barrier equipment to ensure the patientâs safety. Most offices are also adding air filtration and viral killing UVC light technology. This is part of the layering strategies that makes dental offices safer than a public space. Dental offices can see less patients in a day so there may be minor delays getting an appointment.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Â

Thu, 16 Jul 2020 10:05:03 -0800

We all know that an active lifestyle is good for our physical health; more and more research is showing how beneficial it is for our brains! Yes, walking, swimming, skating, dancing, tennis, yoga, tai chiâ¦whatever you like is shown to have amazing benefits for keeping our brains healthy and slowing or stopping age-related brain diseases such as dementia and Alzheimerâs.

Find a friend and get moving! Your body and brain will thank you! Need some ideas for getting or staying active? Contact us or check out the Spring and Summer Activity Guide. Nanaimo Parks and Rec.

Mon, 20 Jul 2020 19:27:48 -0800

With more sunny days and warmer temperatures, it is time to get out there and have fun. Here are some summertime wellness tips: *Protect your skin; wear a mineral-based sunscreen (chemical-free/ocean friendly), and hat and sunglasses for face and eye protection. *Stay hydrated; keep a water bottle with you. *Eat more fresh raw fruits and vegetables and take advantage of local produce. *Get some exercise; outdoors whenever possible. Exercise and getting outside helps you to stay fit, feel energized, and improves your mood. *Do what you love; take up a new or favourite activity. Take care of your mental wel-lbeing to help you stay positive and happy!

Wed, 22 Jul 2020 08:55:08 -0800

Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor.

Your pharmacist will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking.Â

As appropriate, you pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you arenât taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.

Thu, 23 Jul 2020 09:30:28 -0800

Todayâs technology allows you to feel safe and secure wherever you might be!

Whether in your home, walking to your mailbox or on vacation, there are devices that give you 24/7 access to help. These on-the-go devices can send an alert when you press a button, send an automatic alert if it senses that you have fallen, and provide direct, two-way communication with a 24/7 Response Center. They are designed to help locate the user in a variety of situations â home or away, indoors and out.

Â It really is possible to get out there and enjoy life with peace of mind.

Thu, 23 Jul 2020 16:52:39 -0800

A funeral can be extremely difficult under the best of circumstances. Losing a loved one during a global pandemic adds another layer of challenge to loss that we couldnât have previously imagined. With strict physical distancing mandates that limit the number of people who can gather, many wonder if you can even still have a funeral. The answer is yes, but by finding different ways to say goodbye. Funerals during COVID-19 are more personal and intimate. Many families view this funeral as the first act of memorialization and have postponed a more fulsome service until it is safe for a larger group to gather for a celebration of life.

Thu, 23 Jul 2020 16:58:56 -0800

Hearing loss is connected to many other health conditions of the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many. *Tinnitus refers to the sensation of perceiving sounds that have no external sourceâin other words, hearing sounds that are not there. *Meniereâs disease is a chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears. *Treating hearing loss aggressively can help ward off cognitive decline and dementia.

Thu, 23 Jul 2020 17:11:11 -0800

What should you do if your mental health is suffering during self-isolation? Here are some tips:

Maintain routine. It helps to manage anxiety and will help you to adapt more quickly to this current reality.
Engage with Nature. Make the most of any private outdoor space you have. Getting sunshine is imperative for a healthy mind
Try something new. Now is a great time to learn how to sew or tackle a DIY project.Â
Limit your news intake. A near-constant stream of news reports about an outbreak can cause anyone to feel distressed.Â
Stay connected. Download a video chat app and have fun chatting with friends and family.

Fri, 24 Jul 2020 07:16:29 -0800

When seeking help for a problem, you must decide on the type of therapy that will help you the most. If you need to understand and talk about why you feel and act a certain way, consider psychotherapy or psychoanalysis.

When you are really ready for a change, give serious consideration to therapeutic hypnosis. It offers a deep and rapid clearing of blocks with long-lasting results. The American Health Comparison Study recently published in the American Health Magazine shows 93% recovery after six sessions of hypnotherapy.

Sun, 26 Jul 2020 09:57:04 -0800

Walkers of all ages have discovered that with proper training, Urban poling, or Nordic walking, is a healthy activity suited for improving quality of life.

Owning a pair of Walking Poles allows you to enjoy nice long walks with friends and have better stance and stability

With proper training, Urban poling is a healthy activity suited for improving quality of life. Proven benefits include increased balance & stability, increase in mobility and improved strength. A 2011 study on Nordic walking with Parkinsonâs clients found pain, balance and health related quality of life were improved.Â Â

Urban Walking Poles are all weather, fully adjustable and have interchangeable feet to ensure you are set for adventure. If you would like to try Urban poling but not sure of where to start call or drop by the clinic to book a Free Urban Poling consultation. Your body will Thank you!

Tue, 28 Jul 2020 19:40:23 -0800

Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries, and can help you stay independent longer. So take the initiative! Itâs never too late to start and you donât need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!

Tue, 28 Jul 2020 19:56:53 -0800

Acupuncture in combination with ozone therapy results in about 75% of chronic pain sufferers to become permanently pain-free.Â

Chronic pain occurs in areas of the body that contain ligaments, cartilage or articular surfaces which typically have only 1/10th the circulation that is seen in other connective tissues. This makes them especially vulnerable to the effects of decreased oxygen utilization and aging, which further compromises circulation. When these areas become traumatized a significant amount of edema and inflammation only serve to further decrease circulation. Ozone therapy with procaine, natural anti-inflammatory medications, and vitamins gives the tissues what they need to heal. And as they heal, the circulation to the area is re-established.

Wed, 29 Jul 2020 12:21:05 -0800

Periodontal disease is an inflammatory and an immune response to bacteria hiding deep under the gums.

Most of the time, your hygienists can make a solid attempt at initial therapy, then take a step back and assess how things have healed up. Unmaintained moderate to severe periodontal disease deposits may be too deep or hidden under the gum to reach so you need the assistance of a periodontist to help surgically access the root of the problem.Â

The key to preventing periodontal disease is to take care of your gums and to see your hygienist regularly.

Wed, 29 Jul 2020 22:59:21 -0800

When you start to feel like youâre not at your best, itâs tough to decipher when and where exactly illness can begin. Whether youâre feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes leaky gut. Unfortunately, leaky gut can lead to some serious health concerns.

Now, you may have read about leaky gut before, but how much do you really know? Letâs start by answering some essential questions about your gut microbiome and how its health can become compromised.

Having a âleaky gutâ is actually a medical condition referred to as Itâs leaky gut syndrome.To better understand it, letâs first start with the basics. Your intestinal lining has two big jobs to do:

Enable the absorption of essential nutrients into your bloodstream
Act as a barrier to keep dangerous toxins from entering your bloodstream(1)

Because your intestinal lining has protective tasks to accomplish, it really is the first line of defense for your immune system. Itâs meant to protect the bacteria in your gut microbiota and your overall gut health.Â

But how does it work exactly?

Well, your gut barrier consists mostly of epithelial cells. The outermost layer of your small intestine is bound by tight junctions. At the tips of your epithelial cells are little bristles known as microvilli. These microvilli actually absorb the nutrients your gut digests and then it passes them into your bloodstream.(2)

But your tight junctions are supposed to remain locked during digestion. Essentially, they screen the molecules of different foods before allowing them to enter your bloodstream.(3)

Leaky gut syndrome (otherwise known as increased intestinal permeability or intestinal hyperpermeability) can occur if your gut lining becomes torn or swollen. The tight junctions will actually remain open or even widen, allowing dangerous undigested food particles and other toxins to pass into your bloodstream.(4)

HOW TO RECOGNIZE LEAKY GUT SYNDROME, AND WHAT HAPPENS TO YOUR DIGESTIVE SYSTEM?

Leaky gut syndrome can be a little mysterious at first. But itâs better to see a doctor if you feel compromised digestive function because leaky gut syndrome might actually lead to other digestive health issues.

With a leaky gut, gut dysbiosis becomes almost inevitable. Gut dysbiosis is when thereâs an imbalance of microorganisms inside the intestines. And because the gut is at the center of all health, leaky gut syndrome could be linked with other medical concerns and serious health problems.(5)

ARE YOU EXPERIENCING A NUTRITIONAL DEFICIENCY OR SENSITIVITY TO CERTAIN FOODS?

In the case that your gut lining becomes swollen or subject to damage, your gut barrier can become permeable and allow for toxic substances to pass through your system. However, leaky gut syndrome can sometimes also be responsible for partial nutrient absorption. The swelling of your gut lining will likely affect the function of your microvilli â those are the little bristles lining your gut barrier that help with nutrient absorption.(6)

If your tight junctions expand in width or stick open as you digest, unprocessed fats and proteins can pass through them and infiltrate your bloodstream. In this case, your body will react negatively to these threats and may greenlight allergic responses which can complicate the following symptoms:

Irritable bowel syndrome
Breathing issues
Skin irritation (7)

WHAT DOES IT MEAN IF YOUâRE FATIGUED OR FEELING LOW?

Constantly feeling fatigued can be another signal that youâre experiencing leaky gut syndrome. Thatâs because harmful bacteria in your gut let off toxins that cause swelling in your body. So, when your immune system releases fighter cells to take down these substances, it can get really tiring.

Fighting off bad bacteria is no easy task. And the more toxic bacteria and particles that enter your bloodstream, the more your immune cells get ready for battle and the more tired you can become.(8,9)

WHAT ARE POTENTIAL CAUSES OF LEAKY GUT SYNDROME?

Another way to think about leaky gut syndrome is to consider your intestinal barrier as similar to a net. Usually, the net is tightly woven and things can not pass through it that arenât supposed to pass through it. But with leaky gut syndrome, the joints where the net meets itself get distorted and the holes in the net get wider. This means your intestinal wall gets weakened. It canât really do its job.

Now, your digestive net is meant to allow small nutrients to pass through your intestinal system. But with a leaky gut, the net lets a lot more through than it should. Those larger, more dangerous molecules and bad bacteria get into your bloodstream before theyâre properly broken down.

Suddenly, your body thinks these undigested food particles and bacteria are threats â so, it tags those foods (and the bacteria in them) when you digest them. Then, the next time you consume them, your body thinks youâre allergic to them.

Sometimes when you have leaky gut syndrome, you may also experience symptoms that donât seem entirely gut-related. Of course, there is the usual bloating, gas, constipation, discomfort, and diarrhea. But you might also feel â

Swollen
Itchy
Like you have trouble breathing
Irritable or down in mood
Brain fog
Stressed

If you have any concerns, talk to your doctor.

YOUR LIFESTYLE CAN AFFECT YOUR DIGESTIVE SYSTEM

Remember, itâs always smart to protect your outside by managing what goes inside. What you eat is a big factor when it comes to your gut health and your overall health. The sooner you start taking care of what you put in your body, the more likely youâll be to avoid issues brought about by unhealthy eating.

Thereâs so much to control these days, and life can be a struggle. And, if youâre having a hard time with your job, financial stability, your relationship, or other stressors, you might start to overlook your physical well-being.

Do your best to make your health a priority and avoid gut permeability. If you think you might have leaky gut syndrome, or are struggling with increased intestinal permeability or some other issue with your gut health, visit your doctor as soon as possible. Your healthcare professional will be able to help you answer specific questions about leaky gut syndrome and what you can do in order to prevent it from lasting too long.

Sources:
1. https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242837/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242837/
4. https://www.ncbi.nlm.nih.gov/books/NBK26857/
5. http://www.functionalmedicineuniversity.com/public/Leaky-Gut.cfm
6. http://patient.info/health/the-gut
7. http://www.doctoroz.com/article/could-leaky-gut-be-troubling-you
8. http://www.ncbi.nlm.nih.gov/pubmed/19112401
9. http://www.myleakygutsyndrome.com/how-to-know-you-have-leaky-gut-signs-and-symptoms-of-leaky-gut/

Thu, 30 Jul 2020 09:38:36 -0800

Your medication can be damaged by heat, air, light and moisture. Most medications may be stored at room temperature, in a cool dry place, out of sight and reach of children and pets.

Â Avoid the bathroom medicine cabinet since the heat and moisture from the shower, bath or sink may damage the medicine. A better location may be a bedroom, travel storage or fridge. Exposure of medication to inappropriate conditions may render them ineffective or even harmful if ingested.

Â For questions about proper storage of your medications, call your Personal Pharmacist at the Medicine Shoppe.

Thu, 30 Jul 2020 09:56:48 -0800

Today we recognize the importance of having the right kind of bacteria in our gut. Probiotics are a certain type of bacteria that provides health benefits when eaten.Â

The use of probiotics have been shown to reduce overall symptoms and abdominal pain. Clinical trials showed that probiotics are overall effective treatments for IBS (Irritable Bowel Syndrome).Â

Probiotics may also reduce the amount of H. pylori bacteria in the gut, speeding up the healing process of peptic ulcers. Experts agree that the benefits of probiotics are strain-specific.Â

Speak to your pharmacist to determine which probiotic is right for you.

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal Tanna Â who believe in investing in the best possible pharmacy care.
Â

Thu, 30 Jul 2020 10:02:49 -0800

The skin on your lips is thin, delicate and vulnerable to dryness. Lips and the area around the mouth are among the first areas to develop fine lines and wrinkles.

Beeswax can help protect and repair dry or chapped skin due to its ability to lock in moisture without clogging the pores. High in Vitamin A, beeswax has been found to support cell reconstruction and health and also fight the signs of aging.

Â A chemical-free organic lip balm with beeswax will provide intense, long-lasting nutrition and protection for your delicate lips. Look for products with non-nano zinc oxide for natural sun protection.

Thu, 30 Jul 2020 10:08:55 -0800

Addiction is known to be a primary, chronic issue that occurs in the brain. It is a condition that causes a person to engage in behaviours or the use of a substance for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour, despite detrimental resulting consequences.

Â There is scientific evidence that the addictive substances and behaviours share a key neurobiological featureâthey intensely activate brain pathways of reward and reinforcement, many of which involve the neurotransmitter dopamine.

Â Some studies show that there are possible genetic factors, making some people more susceptible to addiction. Are you or someone you love suffering from addiction and looking for help?

Thu, 30 Jul 2020 14:13:58 -0800

For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health.

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation. Socialization has been shown to slow Alzheimerâs and Dementia patientâs decline.

Comfort Keepers can help stem the existence of loneliness in the lives of our seniors. We enjoy conversations, daily walks, shopping, cooking and folding the laundry together. These can be moments of joy when done together in the right way. Comfort Keepers engage the human spirit.

Comfort Keepers is proud to offer Â industry-leading home care to seniors in Qualicum Beach, Parksville and Nanaimo, BC.

Thu, 30 Jul 2020 14:15:41 -0800

In 2013, 3 million adult Canadians reported they had an anxiety disorder. Currently, 93% of them are taking or have taken prescription medication but only 20% have received psychological support to help manage the disorder. The good news is that you can reprogram your mind to stop triggering your natural alarm system in normal situations. Your mind can be programmed to help it deal with anxiety in a healthy way. You choose the program you want to keep in your mind the same way that you choose what software to upload into your computer.

Thu, 30 Jul 2020 14:22:43 -0800

According to the World Health Organization, more than one billion 12 to 35-year-olds, risk irreversible hearing loss from exposure to loud sounds such as music played on their smartphone.

To prevent noise-induced hearing loss and related conditions such as tinnitus â commonly experienced as a ringing sound inside the ear - monitor how loud, and for how long, you listen to music.Â

Sound is measured in units called decibels or dBA. Music through headphones at maximum volume measure 94-110 dBA. Sounds at or above 85 dBA can cause hearing loss. Test your hearing today at NexGen Hearing!

Thu, 30 Jul 2020 14:25:43 -0800

Your mind is like a computer. It probably runs with great tools but does so using outdated software creating undesired habits and behaviours. With Therapeutic Hypnosis and Rapid Transformational Therapy (RTT), you can easily and effectively delete old data and replace it with new programming. From self-confidence to smoking cessation, anxiety relief and pain management, RTT can help you build new healthy habits in an average of 21 days (time required by the brain to do so). Once anchored in your mind and reinforced by a personalized recording, the new desired data becomes permanent.

Thu, 30 Jul 2020 14:32:54 -0800

There are three types of hearing loss: Conductive, Sensorineural, and Mixed. Conductive hearing loss is a reduced conduction of sound from the outer ear to the bones of the middle ear. Common causes include outer ear infections, excessive wax buildup and damage from foreign bodies such as cotton swabs. Sensorineural hearing loss is damage to the inner ear or nerve pathways from the inner ear to the auditory centers. Middle ear infections, a perforated ear drum and Otosclerosis are common causes of sensorineural hearing loss. The best way to diagnose your hearing loss is to work with a hearing care professional.

Thu, 30 Jul 2020 14:35:19 -0800

Hearing loss develops gradually, making it hard to catch. Signs of hearing loss include: *Turning up the volume of the TV or radio, *Frequently asking other to speak more slowly, clearly and loudly, *Perceiving usual background noise as unnaturally loud and *Having to concentrate very hard during conversations. If you think you are experiencing hearing loss, itâs important to see a hearing care professional. It is recommended that you get your hearing tested every three years beginning at the age of 50, or earlier if you are experiencing hearing loss symptoms. Book your free hearing test with a hearing care professionals today!

Thu, 30 Jul 2020 14:36:17 -0800

Are your legs keeping you up at night?

HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe at night, are unpleasant or uncomfortable sensations in the legs that cause an irresistible urge to move them. Moving the legs only relieves the discomfort temporarily.Â

If symptoms are mild, a few lifestyle changes may be enough to control them:

Avoid tobacco, alcohol, and caffeine
Keep the bedroom cool, quiet, and comfortable
Get regular exercise
Massage the leg or use heat or ice packs.

Some people find relief wearing socks with woven HPT technology.

Thu, 30 Jul 2020 14:49:53 -0800

If you are looking for an alternative for pain medication, Reflexology may but what you need!

Â âThe nervous system provides for conscious awareness and controls and regulates the response of any body part when an action is required. Whether it involves regulating an activity of the organ or stimulating the movement an arm or leg, the nervous system delegates it,â says Helga Petersen âDirector of HPC Reflexology Institute.Â

We can agree that pain is unpleasant; but it does play an important role in the system by warning and protecting, bringing a conscious awareness to situations where tissue damage is occurring.Â

For example, when we feel pain, such as touching a hot surface, sensory receptors in our skin send a message via nerve fibers to the spinal cord and brainstem and then onto the brain where the sensation of âpainâ is registered. This information is processed and the âpainâ is perceived. âOuch!â Â That sensation then signals an action and forces a reflex or conscious effort to remove the body from further harm. Â This occurs in a fraction of a second, even before the signal has been relayed on to the brain. So you will have pulled your arm away before even becoming conscious of the pain.Â

There are different pain types or sensations:

Nociceptive pain â Caused by an injury to body tissues. Most pain is nociceptive pain. Â It results from stimulation of pain receptors for tissue injury, which are located mostly in the skin or in the internal organs. Nociceptors are the nerves which sense and respond to parts of the body, which suffer damage. Examples include sprains, bone fractures, burns, bumps, bruises, inflammation (from an infection or arthritic disorder), obstructions, and myofascial pain.Â

Neuropathic pain â Caused by abnormalities in the system that carries and interprets pain â the problem may be in the nerves, spinal cord, or brain. Neuropathic pain is felt as tingling, shooting, electric or burning sensations. Examples include post shingles, reflex sympathetic, dystrophy/causalgia (nerve trauma), components of cancer pain, phantom limb pain, entrapment neuropathy â e.g carpal tunnel syndrome, and peripheral neuropathy âwide spread nerve damage.Â

Acute pain â This is a short-lived pain (usually lasts fewer than three months) warning the body that damage is occurring. It is a symptom of injury or disease at the tissue level, and tends to resolve as the injury or disease does. Examples include a cut, bruise, burn, broken bone, or pulled muscle. Acute pain can also be caused by fever or infection, labour contractions, or menstrual cramps.Â

Chronic pain â Usually caused by an initial injury, such as back sprain or pulled muscle. Can persist for months or even years after an initial injury and can be difficult to treat. People with chronic pain may experience insomnia, anxiety, and depression, all of which can compound the problem. Â Itâs believed chronic pain develops after nerves become damaged. The nerve damage makes pain more intense and long lasting. Â In these cases, treating the underlying injury may not resolve the chronic pain.Â

Psychogenic pain â Can be acute or chronic, a pain disorder associated with psychological factors. Some types of mental or emotional problems can cause, increase, or prolong pain. The person with this pain disorder may complain of pain that does not match his/her symptoms. Itâs primarily caused by psychological factors, such as depression, anxiety, fear, anger, or trauma. While psychogenic pain is not caused by clear physical pathology, it is a very real type of chronic pain.

How can Reflexology help?Â

Reflexology is one of the safest and least invasive, alternative therapeutic practices available. Unlike other therapies, which manipulate bones and tissues, Reflexology can provide the much-needed relief through working the body reflexes that ails you on a part of the body that does not.Â

There are over 7000 nerve endings on the bottom of the foot. The practice of Reflexology can stimulate these nerves and the central nervous system, which in turn can interrupt or alter the way you feel pain.Â

Our body has the amazing ability to heal itself! Following illness, stress, injury, or disease, the body is in a sate of âimbalanceâ and vital body systems can become blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the bodyâs natural balance and facilitate healing.Â

A Registered Reflexology Therapist can help release these blockages by working the reflex points through the application of pressure, using a finger and thumb technique. Thus, detecting tiny deposits and imbalances and helping to relieve tension, improve circulation, and supporting the bodyâs efforts to function optimally. Â

The benefit of Reflexology is that it puts the client in a state of relaxation, allowing the âbody to heal itself!â

If you would like to try a holistic, non-invasive approach to pain, please contact me with any questions or to book your Reflexology appointment.

Thu, 30 Jul 2020 22:57:34 -0800

Elan Wellness offers paths to wellness. A personalized wellness plan is highly individual and is created through collaboration. Whether you want to improve your health, reduce and manage stress, or simply get support in any area of your life, a wellness plan may be for you. It is about taking action and seeing physical, mental, spiritual, and emotional results. Chronic Pain Management Plans work to minimize the experience of pain and to increase self-reliance through nervous system health education, gentle somatic practices, breath work, and meditation practices. Through a set of realistic goals, you will ultimately learn to manage your pain and live a life you love.

Thu, 30 Jul 2020 23:18:03 -0800

Here are some pre-wax measures to ensure smooth-sailing during your service:

In order to effectively remove all of your hair, we require a quarter of an inch in length. So, if youâve been shaving, this typically amounts to 2-3 weeks worth of growth. (If you donât grow it, we canât wax it!)
Coffee or booze may seem like a great idea, but youâre better off avoiding them. The acid and caffeine in coffee will stimulate your skin, making your wax more painful. And while a shot of tequila might seem to be just what the doctor ordered, it wonât ease the pain. In fact, consuming alcohol can tighten your pores, leading to a painful waxing experience. Choose hydration over intoxication; drink water before your wax and your skin will thank you.
Exfoliate your skin 24-48 hours before your wax. Then on the morning of your appointment, take a hot shower or bath. (Foxy Tip: In addition to freshening up, a hot bath or shower can also open up your pores so your hairs glide more easily from your follicles, score!) Donât apply any lotions, creams, self-tanners or sprays before your appointment, they can interfere with the application of the wax.

Thu, 30 Jul 2020 23:35:56 -0800

The time to book a tutor is not the night before an exam! The real tutoring success stories come from consistent help with homework and learning. And that learning can be hard for parents to master plus there is the time issue â if parents are busy, it makes it harder to tutor their own child. These days, tutoring is becoming more than extra help for struggling students. Getting ahead, and not letting any subject slip through the cracks is increasingly important to our parent communities.Tutors are the new normal.

Fri, 31 Jul 2020 11:10:22 -0800

British Columbians are now able to visit their loved ones in the care homes. Â That is great if you live close by, but if you donât live in the same town as they do, you likely go long periods before seeing them anyway.

Video calls can play a significant part in filling this void. Talking on the phone is great, but if you can video chat â thatâs even better. Learn why video calling seniors is so important and how you can help them get started.

ITâS MORE PERSONAL

Do you notice how chats always seem more personal and fulfilling when you do it in person rather than over the phone? Video chatting may not be quite like talking in person, but it still feels very personal. When your loved one can see the smiling faces of you and your kids â and you can see theirs â it makes your conversation all that much better.

IT ENHANCES COMMUNICATION

A phone call can help you understand someoneâs tone, but seeing their facial expressions can give you a full picture of someoneâs mood. Reading body language and talking face to face enhances communication and makes your conversation feel more satisfying.

IT REDUCES DEPRESSION

As we already mentioned, video calling feels more fulfilling and personal than other methods like phone or email communication. And this study showed that older adults had a much lower level of depression if they regularly used video chat software to communicate with their family and friends.Â

IT HELPS SENIORS FEEL CONFIDENT

Video calling is a relatively new thing for our generation, and for our older loved ones, it can be downright astounding! Once you show them how easy it is and how great it is to video chat with you and their other loved ones, theyâll likely want to see what else their device can do. Theyâll be armchair travelling, learning new skills, and embracing social media in no time.

HOW YOU CAN GET THEM SET UP

Find out what devices they already have. If your loved one has a computer, tablet, or smartphone, theyâre all set! Otherwise, consider finding or giving them a tablet or slightly older model smartphone to set up a chat.
If your loved one lives in a retirement home, there may be a shared computer or another device they can occasionally use that the staff can assist them with.
Decide which app to use. If your loved one has a Facebook account, you can simply use Messenger chat instead of trying to get them to download another app onto their device. For any Apple users out there, the FaceTime app should already be pre-downloaded and ready to use on any Apple product.
If they donât have anything set up yet, search for one thatâs easy to use. Research and play around with your options to find out which ones are more popular with seniors and people who are less computer savvy. Most options are low-to-no cost so they can try out a few if one seems too tough to use.

It can be challenging video calling seniors who have never done it before. If your loved one(s) live in a Trillium Boutique Community, our staff can likely assist them in getting started. We want to make sure our residents feel as connected with their friends and family as possible. If you have any questions about this or any of our other services, please contact us today.

Trillium remains a local, privately-owned business with locations in Victoria, Colwood, Nanaimo, Shawnigan Lake and Abbottsford, serving 500 seniors in B.C.

Fri, 31 Jul 2020 15:17:20 -0800

In this FREE presentation, you will learn what depression is and how you can ease symptoms.

Whether you live with depression, or provide therapy or support to someone who does, this presentation will give you a clear perspective and valuable strategies that ease symptoms.

The unifying idea that ties together the different puzzle pieces about depression.
How depression develops, and how safety and connection act to limit its intensity.
Specific tools that ease symptoms, developed over 20 years of counselling experience.
Access to resources that you can share with others.

Watch Now

Fri, 31 Jul 2020 15:33:05 -0800

The BC Responsible & Problem Gambling Program offer Prevention Services including:

Education and information for students in grades 5 to 12
Training for student leadership programs and peer helpers
Information sessions for parent groups, ESL classes, college and university classes, community groups, and treatment programs
Drama projects and awareness booths for older adult populations
Training for community professionals
On-campus awareness initiatives for college and university students
Culturally relevant gambling awareness programs for Aboriginal, Asian, South Asian and other populations.

We will work with your group to ensure messaging regarding responsible and/or problem gambling awareness meets your groupâs needs.

Fri, 31 Jul 2020 21:46:01 -0800

Many eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration have no early warning signs. A dilated eye exam is the only way to detect these diseases in their early stages. During the exam, eye drops are used to dilate the pupil to allow more light to enter the eye. This enables an eye care professional to view the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you are seeing your best.

With an ageing population, glaucoma is becoming a concern for many. Glaucoma can happen in one eye or both eyes. And, many people show no symptoms at first. Our Clinic is equipped with the tools necessary to screen for glaucoma. Donât wait, book your appointment now!

Fri, 31 Jul 2020 21:52:25 -0800

Cupping and moxibustion treatments improve circulation to promote healing and pain relief. Cupping increases blood flow within capillaries and vessels enabling tissues to better receive nutrients and oxygen. When tissues are nourished, healing can take place and pain is reduced or resolved. Children with asthma, poor immunity and stomach pain/discomfort can be treated with âkissing cupsâ. Moxibustion involves burning a prepared form of mugwort on or near the skin. Pumping heat into one or more acupuncture points activates and strengthens circulation and absorption to promote healing in the local area. Moxibustion is also a safe and effective technique for helping to turn breech babies.

Fri, 31 Jul 2020 22:00:57 -0800

Nanaimo Fit Body BootÂ CampÂ offers a fitness and fat loss workout program designed to burn fat and get you in the best shape of your life. Workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of qualified personal trainers. Sessions are offered throughout the week; in the morning before work/school hours and in the evening after work/school hours. They have a workout time that will fit your schedule! Since the workouts are only 30 minutes long, you can be in and out in no time.

Fri, 31 Jul 2020 22:12:33 -0800

Podiatrists spend a great deal of time telling patients that their shoes are the source of their problems.

It sounds simple, but the fact is that your shoe should be the same shape as your foot. A wide foot needs a wide shoe, a square set of toes will need a square shaped toe box. If in doubt, take the insole out of the shoe and step down on it; your toes should not fall off of the edges of the insole. Avoid soft âmarsh mellowâ soles or soles that twist easily. A super light shoe will not support you very well.

Fri, 31 Jul 2020 22:20:05 -0800

The majority of the population has one leg that is longer than the other. This inequality results in uneven stress on the body and contributes to lower back, hip, and knee pain, as well as aggravation of arthritic hips and knees. While some cases of leg length discrepancy are due to actual differences in leg bone length, many cases are due to an imbalance in the muscle tension of the hip and leg. This imbalance is due to habitual movement patterns, emotional stress, and other repetitive activities of life. Gentle Somatic Body Movement Classes retrain the nervous system to relax these chronically tight muscles and reduce pain.

Fri, 31 Jul 2020 22:26:01 -0800

The phone rings and the person on the other line says, âYour mom fell and broke her hip. She needs surgery and rehab.â When she is released from rehab, you realize that she can no longer live alone. It is easy to compare the cost of basic room, board and food services. However, often there are other âhiddenâ fees associated with âindependentâ and âassisted livingâ facilities. These may include health care and medication related fees, fees for personal care and other treatments. All these add up! Choosing care home needs for a loved one requires knowing the full financial cost in addition to the usual âroom and board.â

Fri, 31 Jul 2020 22:31:20 -0800

Fri, 31 Jul 2020 22:37:21 -0800

We recently received a phone call at the office. The conversation went like this:

Caller:Â Do you have a service where you call seniors everyday?

Reply: Yes, we do it is called âFriendly Phonesâ.

Caller: What is the cost for this program?

Reply: It is a Free Service.

Caller: Can anyone get on the list?

Reply: Yes, you just have to come into our office.

Caller: I have an elderly neighbour, who lives alone and would benefit from having a Friendly Phone Call.

Reply: Great please come into the office. It is such a thoughtful and kind act to ensure that your elderly neighbour is safe and cared for.

Shortly thereafter, two men walked in to sign up.Â

Do you know someone?

Fri, 31 Jul 2020 22:41:56 -0800

There are things you can do for proper sleep hygiene: Avoid long naps; consider going for a short walk instead. Maintain a regular sleep routine; go to bed and wake up at the same time every day. Keep your bedroom quiet and comfy; lower body temperature generally equals better sleep. No electronic devices in bed; blue light emitted from these devices interferes with sleep. Invest in a body pillow to avoid waking up with body pain. If you sleep on your side, an organic body pillow will make hip and shoulder pain a thing of the past.

Fri, 31 Jul 2020 22:49:47 -0800

Degeneration is the leading cause of age-related blindness world-wide. Although there is no cure, early detection and preventative measures can delay or reduce vision loss. The central part of the retina at the back of the eye can become damaged over time due to Ultra-Violet radiation from the sun, smoking and/or poor nutrition. This results in the development of central blind spots and blurred or distorted vision. Symptoms progress slowly in the âdryâ form and more rapidly in the âwetâ form. Prevention of macular degeneration includes stopping smoking, good nutrition, regular exercise and wearing good quality UV blocking sunglasses.

Sat, 01 Aug 2020 23:31:49 -0800

The Squeaky Clean Ultrasonic Facial is a quick, pain free beauty service that turns your complexion from dull and dry to bright, vibrant, and smooth in under an hour! Regular ultrasonic facials can reduce fine lines and wrinkles and keep your skin much softer. Sound waves are used to gently and thoroughly exfoliate the skin. Skin that is not blocked by layers of dead skin and dirt can absorb serums and moisturizers more effectively. This is also true for makeup and sunscreen; application will be smoother and more even

Sat, 01 Aug 2020 23:39:09 -0800

With our busy lives we want a skin care regime that is simple and effective. Choose a product line that provides ideal skin care with four easy steps:

1) Cleanse
2) Eye treatment
3) Antioxidant Serum for the day or Retinol Serum for night and
4) Moisturizer. Look for a skin care line with the highest standard of ingredients that has been developed for all skin types. Riversol, Alumier, Cellex- C and Vivier offer medical grade quality.

Skin care should protect your skin, while fighting multiple signs of aging that includes fine lines, wrinkles and sun damage.

Sat, 01 Aug 2020 23:46:12 -0800

Letâs face it, we all have odors we could do without but masking pet odors with the fake scent of âRed Velvet Chocolate Cakeâ is not how nature intended us to breathe. The air in any household is already being inundated with unhealthy chemicals (VOCâs) off-gassing from glues and building materials that make up your homeâs interior. Fortunately, there are healthier alternatives to freshen air. The use of naturally derived charcoals is one solution that will absorb pre-existing chemicals and eliminate odors to leave your space scent-free. The most absorbent of these charcoals come from sustainable bamboo or coconut shells. After a year of deodorization use, they can be mixed into your garden soil to benefit your plant life. Breathing clean air is your right and charcoal is the natural choice to free your air of odors.

Sat, 01 Aug 2020 23:54:41 -0800

Bowling has comparatively low physical demands when compared to other sports, and if you have good general health, it can be played from ages 9 to 109, making lawn bowling is a multi-generational sport that is played by either sex on an equal footing. If you wish to play in competitions on consecutive days, good endurance and some physical fitness is required. However, special equipment is available for special physical needs, e.g. a delivery arm. For information regarding visually impaired contact Donn Sherry phone: (250) 756-5200 Local 7556 or via email on our contact page. Â It is possible to bowl just for fun, as many of Club games are designed for the social enjoyment of it. Â

Sun, 02 Aug 2020 00:01:15 -0800

There are hundreds of programs and services available across our region to help people with a wide variety of issues including housing, financial assistance and senior services. The big questions is âHow do you find them?â. bc211 is the answer. You can simply call, send a text, email or go online to reach a navigator who can help find the best options for you. This free and confidential service is available 24 hours a day, seven days a week, in over 160 languages. bc211 has been available on Vancouver Island since September 2017. It is funded by United Way and various partners.

Sun, 02 Aug 2020 00:09:07 -0800

Scientists from the UK claim that going to the theatre can stimulate a personâs cardiovascular system nearly as much as half an hour of exercise. Researchers found that despite study participants remaining sedentary for the duration of a production, they spend 28 minutes âengaged in healthy cardio exercise.â According to the study, feel-good shows and musicals are not the only kinds of theatre that have the potential to get a viewerâs heart going. We arenât saying you should give up your gym membership, but it is fabulous knowing another benefit to theatre.

Sun, 02 Aug 2020 13:17:30 -0800

If you are thinking of making a move to a retirement community, it is understandable to be fearful. Here are some questions to ask when making your decision:Â

Does the facility have policies and procedures in place to ensure the safety and wellness of its residents and staff?
Is their staff working at ONLY one location?Â
Have the cleaning protocols changed?
Â Have staff hours increased to ensure extra cleaning and care is in place?Â
If an infection should occur, what procedures are there to ensure the containment?

Â Answers to these questions will help you make an informed decision.

Sun, 02 Aug 2020 13:19:57 -0800

Right now many of us are searching for ways to improve our bodyâs ability to stay healthy - boosting our immune system is a part of that.Â

There is a strong link between our immune health and our mental health. Chronic stress or anxiety causes our body to produces stress hormones that suppress our immune system.

Bemer Vascular Therapy treatments are a non-invasive, non-surgical, drug-free way to aid the natural reparation processes of your body which helps it work more efficiently. Some of its many benefits include; improved blood circulation, stress reduction relaxation and better sleep quality, which are all immune boosters.

Sun, 02 Aug 2020 23:08:14 -0800

MISSION

TheatreOneâs mission is to bring to our community experiences that will move hearts and minds,Â deepening our collective understanding of the world we live in and the challenges facing us all. We entertain, inspireÂ and challenge through the power of contemporary theatre to bring new insights and illuminate complex issues.Â As Nanaimoâs professional theatre company, we engage diverse local audiences, including the very young, and inÂ doing so support a thriving network of theatre professionals locally. We work with playwrights from BC and acrossÂ Canada to foster development of new Canadian works, and through our support to touring artists we give NanaimoÂ audiences access to great theatre developed elsewhere.

VISION 2020

TheatreOne is a cornerstone of Nanaimoâs cultural life and a leader in the Arts community. We are known for the quality and diversity of our programming, our ability to produce outstanding professional theatre, and our commitment to growing and supporting the vibrant network of theatre professionals that make BC their home. We are financially stable, sustained by loyal audiences and supported by partnerships across the Mid-Island.

Sun, 02 Aug 2020 23:15:00 -0800

Wouldnât it be nice to have meals prepared for you, be free from chores and have the company of others while enjoying organized activities? If the response is yes, then Independent Living might be what you are looking for. Independent Living can offer wonderful support and services in a safe and secure residence. Most people who live in Independent Living get to enjoy the privacy of having their own apartment, and the perk of daily activities, nutritional meals prepared in-house and served in a dining room, weekly housekeeping, and an emergency response system for your safety and security.

Sun, 02 Aug 2020 23:29:49 -0800

Elizabeth's Lingerie Drawer carries timeless, classic, modern and sophisticated styles with an emphasis on fit and fashion. You'll find everything you need, from comfortable casuals to fancy sets.

Our main focus is on our customers wearing a correct fitting bra. We have staff trained to fit post mastectomy prostheses, bras and camisoles as well as regular bras ranging in size from 28AA to 44I.

Our fashions include collections from some of Canadaâs best designers in a wide range of sizes. We have Canadian and European makes of bras, including: Anita, Prima Donna, Marie Jo, Felina, Chantelle, Shapeez, Empreinte, Stanfields and Montelle.

Our selection of nightwear includes: April Cornnell, Arianne, Diamond Tea, Nanso, Najerika and NK Mode.

Our selection has been chosen to reflect a high standard of quality and style to suit your taste and price point.Â

Sun, 02 Aug 2020 23:43:22 -0800

"I help families to overcome the destructive patterns of the past, present and future. I believe every member of a family is important. By offering mobile counselling I am able to offer an atmosphere that is more comfortable and productive in a way that is more beneficial for children, teens, and youths: as well as, adults, parents and grandparents." Jaclyn Younger

Jaclyn works with a wide range of emotional and behavioral issues and uses treatment approaches that are developmentally and situationally appropriate for children, adolescents, adults, parents, and families. In a comfortable and supportive atmosphere, She offers a highly personalized approach tailored to each client's individual needs. Along with Jaclyn, clients embark on their journey towards growth, health, and self-discovery.Â

Sun, 02 Aug 2020 23:51:39 -0800

What is the Body Code?Â It is an energy healing technique that assists in identifying imbalances and disconnections in the body ~ including Trapped Emotions.

What are Trapped Emotions?Â Trapped Emotions are unprocessed negative emotions that get trapped in our body due to stress, illness or an emotional event.

Why it is important to have a Body Code? Releasing imbalances, disconnections and trapped emotions provides better health, increased joy and happiness and greater success in all areas of life.

How does this work?Â Sessions are 45 â 60 minutes. They can be done in person, over the phone or via Zoom.

Contact Permilia, a Certified Body Healer, at Vibrational Healing for more information.

Tue, 04 Aug 2020 12:42:25 -0800

Mindfulness is a buzz word these days and many counselors are teaching it. So, what is it really? In a nutshell, mindfulness is the art of focusing in on the present moment. When you focus on the present moment, you cannot also be worrying about the future or obsessing about the past. The present moment is all we really have, and it is a gateway into a richer and more authentic experience of life. Studies show that it increases happiness and decreases stress. It starts with the breath, paying attention, accepting and being compassionate towards yourself.

Tue, 04 Aug 2020 12:45:40 -0800

Did you know that any sound exceeding 60 decibels can have a negative impact on your hearing? A music player can reach up to 100 decibels, and at that level, it would only take 15 minutes for you to inflict some damage on your hearing. It is tempting to crank up the volume when you hear a great song, or even if you are in a noisy environment and find it difficult to hear, but your hearing health is too important to sacrifice for a moment of enjoyment. Some music players are equipped with volume locks to warn you of dangerous sound levels and/or to prevent you from turning up the volume to a dangerous level. If you find it hard to hear your music in a noisy place, wait until you are in a quieter environment; you will hear the music better anyway!

Tue, 04 Aug 2020 12:50:42 -0800

HBOT is a non-invasive and painless treatment consisting of breathing 100% pure oxygen while in a pressurized hyperbaric chamber. Â HBOT utilizes this increased pressure to deliver oxygen to tissues much more effectively than can be achieved under normal conditions. Normally we rely on our red blood cells to shuttle oxygen from our lungs to our tissues. With increased pressure oxygen dissolves into the blood plasma and all other body fluids. This extra oxygen speeds up and enhances the bodyâs natural ability to heal. HBOT is now gaining international recognition as one of the safest and most dynamic therapies available for numerous medical conditions.

Tue, 04 Aug 2020 12:59:13 -0800

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimerâs accounts for 70% of all dementias; usually in people over 65 years of age. Each disease affects particular parts of the brain at different stages and presents differently in each individual. Symptoms to watch for with your loved ones include; memory loss, communication and language difficulties, inability to focus and pay attention, poor reasoning and judgment and changes in visual perception. Quality of life for people affected is greatly increased by having access to specialized services and programs.

Tue, 04 Aug 2020 13:01:00 -0800

MRI (Magnetic Resonance Imaging) is particularly effective in detecting orthopaedic injuries in knees, shoulders, hips, and ankles, and for assessing brain and spinal cord issues. Â MRI scans interpreted by radiologists provide essential information to family physicians to form treatment plans. MRI uses a strong magnetic field, radio waves and computer technology to generate detailed diagnostic images. Â MRI is non-invasive; there is no harmful radiation as with other forms of imaging. When having an MRI scan, all metallic items must be removed before scanning. Â The MRI Technologist will guide you during the 30-45 minute scan to hold still so that quality images, without blurry motion artefacts, can be obtained. Â You will be given hearing protections as MRI is noisy but painless. MRIs are performed in a hospital where waiting times can be up to a year or performed very quickly in a private facility.

Tue, 04 Aug 2020 13:07:08 -0800

Do you know that when you have a problem such as anxiety, depression or personal difficulties, the key to getting unstuck lies in the depth of your subconscious mind? 95% of our problems and issues can be resolved through accessing your subconscious mind. Clinical Hypnotherapy is a brief therapy that uses your subconscious mind to correct imbalanced thinking and remove negative beliefs, thoughts and attitudes. When other therapies have not worked, many people find hypnotherapy to be the key for lifelong change. During hypnotherapy, you reach a state of relaxation. In this state, you are receptive to beneficial suggestions which are given directly to the subconscious mind. One misconception is that a hypnotized person is under the command of the hypnotist. This is not the case; you are in control of yourself at all times and cannot be made to do anything that is against your will. In fact, you gain more control over yourself, your health and your quality of life through hypnotherapy.

Tue, 04 Aug 2020 13:19:38 -0800

When your car engine is misfiring, you take it to your mechanic for a tune up. But what about you? What can you do when your body is showing signs of wear and tear and needs resetting?Â

BowenworkÂ® can help the body restore its natural balance. It can help with arthritis, back and neck pain, frozen shoulders, sciatica, asthma, and migraines, headaches, and pregnancy related back pain.Â

So if your vision is a getting blurry, go get your eyes checked. When you have aches and pain, go see a BowenworkÂ® practitioner.

Tue, 04 Aug 2020 13:42:31 -0800

The Introduction Certificate is comprised of the first 2 courses of the Natural Nutrition Diploma Program. It provides a general understanding to the links and connections between health and nutrition. Successful completion of this introductory certificate may be used to transfer to the full program, provided the student meets the programâs admission policy.

The 12 classes of this introductory certificate are available in a Full-Time or Part-Time format.

Tue, 04 Aug 2020 13:48:19 -0800

We hope everyone is doing well through this difficult time. We wanted to let you know we have continued operations throughout the COVID â 19 Pandemic. We slowed down and just kept running the essential services to offices and apartment complexes and a few of our clients.

Now we are back up and running and have all of our policies and procedures in place. It seems to be going very well. We are all working together to make sure everyone is safe which includes clients and employees.

If you have any questions please give us a call at 250 390 4356.

Thu, 06 Aug 2020 10:25:21 -0800

Are you tired of endless laundry?Â

Do you wish your dirty clothes could magically appear washed and folded?

The Laundry Fairy can do that for you. Your time is valuable so donât waste it doing laundry. Simply schedule the Laundry Fairyâs pick-up and drop-off time and they will do your laundry for you. They pick it up, wash, dry and fold it, and then deliver it back to you the next day at your scheduled convenience.

FREE pick up and drop off is available between Cedar and Qualicum Beach with 24 hour turn around, 7 days a week.

Sat, 08 Aug 2020 13:55:29 -0800

No matter what end of the planning cycle you are on, being prepared and asking the right questions can help ease stress and ensure your wishes, or those of your loved one, are achieved.

Pre-planning your funeral can save time and stress for your grieving family members, and give you the opportunity to personalize your celebration of life. Everyone is different, so take on funeral planning when you are comfortable and give yourself as much time as you need. The more details you have, the easier it will be for others to carry out your wishes.

Tue, 11 Aug 2020 14:53:17 -0800

If you have trouble falling asleep, here is something that you may not know. The National Sleep Foundation suggests warm feet when going to bed sends a signal to your brain that it is bedtime. Sleep research indicates a correlation between falling asleep quickly and increased blood dilation in our extremities.

Another thing that may keep you from sleep is Restless Legs Syndrome (RLS), a condition that causes an uncontrollable urge to move your legs.

Â Today there are socks with built in HPT technology that will not only keep your feet warm but may provide relief from restless leg syndrome.

Tue, 11 Aug 2020 14:59:39 -0800

For months now we have been using hand sanitizers, washing hands frequently to keep us safe from covid-19.

Consequently many are suffering from very dry hands and split cuticles.Â Farmerâs Friend Nourishing Balm can restore the health of your skin. The certified organic beeswax is anti-viral, anti-inflammatory, anti-bacterial and soothing. It has healing properties.

Â Add certified organic Cocoa Butter, Coconut oil, Jojoba, Lavender, Ylang Ylang, Frankincense, Atlas Cedarwood and Lemon and you have a POWERHOUSE OF NUTRIENTS to soothe, nourish and restore. And help heal scrapes, cuts, splits, small burns or just keep your skin soft and smooth, as it should be.

Thu, 13 Aug 2020 10:03:01 -0800

Saliva and its benefit is something we often take for granted.Â When production of your saliva is less than adequate it can present a number of genuine difficulties and health concerns.Â

The bulk of saliva is derived from three pairs of glands in the mouth. They produce approximately three quarters of a teaspoon of saliva every minute during mastication (chewing) which provides lubrication to aid in chewing and swallowing.

Saliva also acts as a protective layer on natural dentition, bathing the teeth with minerals to help prevent cavities. The enzymes in saliva work to limit bacterial, viral and fungal growth which, if left unchecked, can lead to infections and tooth decay.

Fri, 14 Aug 2020 12:51:56 -0800

For your loved one whose health demands a heightened level of care there is Trillium Boutique Senior Living.

Footsteps from shopping and dining, and with easy accessibility to the Islandâs northern communities, Woodgrove Manor is a 43-suite home, centrally located in Nanaimo.Â

Nestled in the scenic Woodgrove neighbourhood, its interiors are inspired by nature, bringing the outdoors in with oversized windows and natural light. Nurses provide 24-hour support for long-term residentsâ unique health challenges, from falls and immobility to memory loss and dementia. The homes are equipped with cutting-edge technology to ensure the safety of your loved ones.

Trillium remains a local, privately-owned business with locations in Victoria, Colwood, Nanaimo, Shawnigan Lake and Abbottsford, serving 500 seniors in B.C.

Fri, 14 Aug 2020 12:58:41 -0800

We may be in the midst of a global pandemic, but Nanaimoâs Parks, Recreation and Culture is bringing the community many opportunities for recreation throughout the summer! These activities are perfect for all ages.Â

The Water Safety Education Team will be visiting local parks and waterfront areas this summer.Â

Visit our website for all the details on summer camps like our playground program, the âParkIt Challenge", as well as many adult programs happening in the parks. Look for our recreation staff for random "pop-ins" at Nanaimo parks throughout the summer. They are giving away swag.

Sat, 15 Aug 2020 08:33:58 -0800

A good night's sleep is essential for feeling refreshed and re-energized. Not only will it boost your mood and leave you looking fresher, getting enough quality zee's helps reset your body and its organs.

Adequate sleep is a key component to a healthy lifestyle and benefits your weight, heart, mind and memory and so much more!Â

A regular sleep schedule helps your immune system to quell inflammation and disease and also regulates hormones. If you are having trouble falling or staying asleep, and have already nixed the afternoon caffeine and shut off the pre-bedtime screens, come in for some natural herbal advice.

Sat, 15 Aug 2020 13:33:10 -0800

The effects of the pandemic is felt by everyone; even more so by those caring for loved ones. Over 4.5 million Canadians play a role in caring for a family member and caregiver stress and burnout is a significant issue.Â

Caregivers need to be honest about how much care they can realistically provide. While most caregivers want to be present 24/7, this is impossible while juggling other family and career responsibilities.Â

Todayâs caregivers deserve respect and gratitude. Whether motivated by love, duty or simply a selfless desire to help others, they play an invaluable role in the care of our senior population.

Mon, 17 Aug 2020 13:09:51 -0800

Loving someone with dementia can be a challenging task, one that puts a lot of pressure on a caregiver. Here are a few simple things to keep in mind:

Be realistic when it comes to expectations for yourself and for your loved one.
Develop a routine. Those with dementia can struggle with confusion and frustration. Especially as the disease progresses, it is important to create a solid routine and schedule to provide some predictability and help keep some peace of mind.
Focus on nutrition. There is a strong connection between lifestyle choices such as diet and memory diseases.

Tue, 18 Aug 2020 12:07:18 -0800

Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline and even triggering falls. Stressors that are common among the elderly include:

Loss of Control
Personal Loss
Declining Health
Financial Worries
Personal Safety
Loss of Independence

To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled and ask for help. Talking with a trusted family member, friend or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.

Tue, 18 Aug 2020 12:56:49 -0800

JUNGLISTA

Insect Protection

Insect ProtectionÂ s a special formula made from natural ingredients like superiorly effective essential oils!!

Such as:

- LEMONGRASS: A Citronella effective repellent for body lice, head lice, mosquitos, ticks, and stable flies.
- PEPPERMINT: Menthol and Menthone within peppermint proven effective to deter a multitude of pests.
- LEMON: High in Limonene which is effective for ticks and fleas.
- CLOVE BUD: Counteracts sweet smells which can attract some insects, like ants. Also clove is a top anti-bacterial and anti-fungal.
- CEDARWOOD, Western Redwood: Long been used for its biopesticidal properties. Repels mosquitos, ticks, fleas, and lice.
- TEA TREE: RIch in Terinen-4-ol, a powerful deterrant. A wonderful anti-bacterial and anti-fungal agent aswell.
- OREGANO: Deters pests wit its powerful polyphenols and flavones. It may also be helpful to keep your fresh oregano shrub potted on the back patio for when you are sitting out there! This fresh oregano ofcourse is great for your kitchen uses too.
- CATNIP: Contains Nepetalactone, a mosquito and fly repellant. Oil that is steam-extracted from catnip herb, such as in this blend, is also great for cockroaches and termites. Research suggests it is more effective than DEET!!
- WORMWOOD: Rich in thujone, a naturally occuring biopesticide.
- THYME: Anti-microbial properties, similiar to oregano.
- EUCALYPTUS LEMON: Rich in citronella and 1,4-cineole, especially good for deterring mosquitos and flies.
- ROSE GERANIUM: High in citronellol, nerol, and geraniol which will deter mosquitos, ticks, body-lice, and flies.

An al-natural effective formula for mosquitos, ticks, fleas, lice, and bedbugs. Protects adults, children, and pets too!!

Spray it on, be free outside!

Fri, 21 Aug 2020 19:08:55 -0800

The pair of socks you are wearing can make a difference in how you feel during your day.

Have you ever had a pair that were too tight around the calf and left an ugly red welt? Â Or the ones that fall down and work their way under your foot?

Traditional cotton socks hold water and keep feet clammy and wet and not smelling very nice. Â To improve your day, wear socks that have a soft touch top and an ergonomic y-heel that keeps the heel from slipping. Â Look for socks that guard against blisters with moisture resistance and anti-bacterial protection. Â The right socks like Voxxlife socks with HPT technology can also provide stability, support and increase balance. Â

Sun, 23 Aug 2020 11:59:34 -0800

The importance of hydration is well known among active people.

Water regulates your body temperature and lubricates the joints so you can perform your best. It helps transport nutrients that give you energy and keep you healthy.

Protein helps build the muscles so you can recover and get the most out of your work out. Protein bars, powders, premix drinks and other healthy snack options are easily available and the best nutrition on the go!

A high protein/low carb diet may aid in weight loss and keep your body energy and strength go longer.Â

Mon, 24 Aug 2020 08:38:47 -0800

At our Amplifon clinic, we are committed to providing the highest quality of service and take the time needed to help you find your ideal solution. We offer an extensive range of leading hearing aid technology at competitive prices.

Enjoy peace-of-mind with our 90-days money back guarantee. We value our relationship and strive to offer you a lifetime of better hearing with our free lifetime aftercare program.Â

Request a complimentary hearing test today! Currently, our clinic is open reduced hours. Please contact us by phone to find out the exact opening days and times and to make an appointment.

Thu, 27 Aug 2020 10:30:49 -0800

Dental implants are the most natural way to restore missing teeth.

Dental Implants distribute the forces back to the bone where they naturally belong. This is in contrast to partial dentures or bridgework that places the force of the missing tooth on the neighboring teeth, leading to a higher risk to their damage and or loss. As well, the bone where the missing tooth is will continue to shrink away with time. This leads to the loss of bony support on the neighboring teeth adding further risk to their future. The placement of dental implants will actually stop this "bone shrinking" process and preserve, not damage the neighboring teeth.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Â Â

Thu, 27 Aug 2020 11:19:40 -0800

Live Theatre is Returning to Nanaimo.

photo - Nanaimo News Bulletin

Nanaimo Theatre Group is staging a COVID-19-conscious production of the one-person show Every Brilliant Thing by English playwright Duncan Macmillan this fall.

The play follows a protagonist who starts compiling a list of âbrilliantâ things that make life worth living after their depressed mother attempts suicide. Director Wendy Wearne describes the play as compassionate, humorous and timely.

Precautions are being put in place to adhere to coronavirus safety protocols, including disinfecting the Bailey Studio theatre, providing hand sanitizer to patrons, encouraging mask usage, performing contact tracing and reducing seating from 172 to 47, with tickets being sold in pairs and trios so guests can stay in their âbubbles.â In addition, the play is being double-cast and double-crewed.

The play is staged âin the round,â meaning that the audience will encircle the performer, with some seats on the stage. Although Every Brilliant Thing is a one-person show, audience members will be called upon to participate in certain ways.

Nanaimo Theatre Group presents Every Brilliant Thing

Bailey Studio, 2373 Rosstown Rd.

Oct. 14 to 31. Wednesday to Sunday at 8 p.m., Saturday and Sunday matinees at 2 p.m.Â

Tickets are $20, available at 250-758-7224.

Â Production may be extended another week.

Fri, 28 Aug 2020 12:52:13 -0800

Wandering Pearl Dental Hygiene is happy to welcome Ashley, our new hygienist to team Pearl! Â

Ashley is a locally trained registered dental hygienist with over TEN years experience and brings a lot of compassion and understanding into her work.Â

Ashley is joining us 2 days per week to help meet your dental hygiene needs from Nanaimo to Qualicum Beach!

To book with Ashley DM, email or call 778-268-1001!

Fri, 28 Aug 2020 12:57:40 -0800

Welcome Ashley, our new tiny, yet outstanding hygienist to team Pearl!Â Â

Ashley is a locally trained registered dental hygienist with over TEN years experience who brings a lot of compassion and understanding into her work.

Ashley is joining us 2 days per week to help meet your dental hygiene needs from Nanaimo to Qualicum Beach!

To book with Ashley DM, email or call 778-268-1001!

Sat, 29 Aug 2020 09:29:29 -0800

You can now download the Medicine Shoppe App from the Apple Store or Google Play.Â

Manage your medication, anytime, anywhere with The Medicine Shoppe Canada mobile app.

Enjoy faster fills or refills for either pick-up or delivery
Manage all of your familyâs health needs with a single account
Easily add new prescriptions with a photo
Read about your prescription medication
Discover our weekly flyer deals

After downloading the app choose our location by typing the address A-4186 Departure BayÂ Road or our store number Medicine Shoppe 332.

Using the app will facilitate curb side pick up or delivery requests.Â

Sun, 30 Aug 2020 10:11:13 -0800

The Pharmacy Assistant assists the pharmacist in fulfilling prescriptions, welcoming patients, entering the patient information into the computer, assist at the till. He or she must provide unparalleled customer care.

Service to patients

Welcome patients in a professional and considerate manner.
Comply with legal intervention limits regarding patients and confidentiality.
Respond to questions from patients or refer them to the pharmacist, as the case may be.
Receive and forward suggestions from patients to the person in charge.
Respond to telephone calls and record information regarding prescription refills. Filter all other calls.
Enter prescriptions info into the software, process and fill the Prescriptions

Work Methods

Collect the relevant patient information. Create and update patient records on the computer.
Enter and renew prescriptions and help filling prescriptions
Prepare packaging of prescriptions by counting pills and applying labels and appropriate precautions on the vials.
Obtain the pharmacistâs approval for prescriptions and other documents.
Record purchases on the Point of Sale and handle cash, credit card and debit payments, where applicable.
Transfer claims to insurers and settle various problems regarding these claims.
Coordinate the delivery service for prescriptions and sterile products.
Dispose of biomedical waste in a safe manner.
Prepare and package sterile products.
Organize the preparation of pills and blister cards.
Conduct regular monetary deposits or currency orders and fill out a cash report.
Ensure sufficient supply quantities for the proper functioning of operations.
Open and close the pharmacy according to control and follow-up procedures
Manage the purchasing of the medication and material required in the preparation of Compound products.
Identify the merchandise needs and prepare orders for suppliers.
Verify the content of the merchandise on delivery. Verify content against the invoices and purchase orders.
Place the products in the proper location and ensure the rotation of medication according to expiry dates and established protocols.
Conduct merchandise claims from various companies and ship the returns.

Mon, 31 Aug 2020 10:56:32 -0800

Most people have âfloatersâ â small pieces of tissue inside their eyes that can be seen against white snow or plain backgrounds. These floaters move with eye movements but remain otherwise stable throughout life.

However, a sudden onset of new or increased floaters particularly accompanied by flashes of light are a cause for concern. Be sure to visit your eye care professional as soon as possible for a dilated fundus exam to rule out a retinal detachment!

Mon, 31 Aug 2020 20:26:49 -0800

We've all heard that saying relax, have a glass of wine, a couple drinks will take away that stressful day, but does it?

Most people are unaware of what alcohol does on a cellular level, we just think of it in the bigger picture, we are relaxed. Â What we forget though, so is all the parts of our body all the way down to the smallest molecule of life, our cells. These cells can quit detoxing correctly, quit absorbing the nutrients as well as unable to produce the energy needed for normal cellular energy therefore causing us to age. Â

On the body's side of things in the bigger picture the same things are happening to us as a whole being, we are unable to detox alcohol from our brain effectively, we put extra sugars in which take away from healthy nutrients as well as damaging the vitamins needed for maintaining homeostasis. Â

Excited to offer the 30 day progarm Release, Regenerate and Renourish to help you transform your relationship with alcohol.Â

Wed, 02 Sep 2020 08:45:05 -0800

Itâs hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and cemetery expenses can be especially tough when youâre grieving the loss of a loved one.Â

Thereâs a way around that. The cost of funerals and cemetery services are unavoidable, however if you are smart, you can cut those costs and protect your family. With well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from a heavy financial and emotional burden.

Please contact us for more information with no obligation.

Thu, 03 Sep 2020 10:11:52 -0800

You may not be going out as much as usual but you still want to feel secure knowing that help is available no matter where you might be! Whether in your home, walking to your mailbox or going for a walk in the park, there are devices available that give you 24/7 access to help.Â

These on-the-go devices can send an alert when you press a button, sense when you fall and send an automatic alert, and provide direct, two-way communication with a 24/7 Response Center. They are designed to help locate the user in a variety of situations â home or away, indoors and out.

Fri, 04 Sep 2020 09:11:11 -0800

If you are looking for support but not seeking counselling, ourÂ Gambling Outreach SupportÂ team provides confidential and personalized one-to-one support to anyone concerned about their own or a loved-oneâs gambling.

Gambling Outreach Support is offered in every community across BC, providing information, support, referrals, and accompaniment to resources, including peer support organizations such as 12 Step groups or Smart Recovery and online self-help resources. Other support includes community support organizations such as bankruptcy trustees, legal services, housing services, community mental health services and debt management services.Â

Our services are FREE and available by phone, text, web chat, or in person.

Tue, 08 Sep 2020 09:25:06 -0800

This time of year can be difficult. Summer is winding down and the garden is ready for harvesting.

This does not mean that your time outdoors must come to an end. Take advantage of the cooler September air and get that dose of Vitamin D your body needs! Roll up your sleeves for 15 minutes of sun and reap the benefits of increased calcium absorption, improved mood, improved blood cell production, boost your immune system then rest your head for a better nightâs sleep.

We can help you get your own Vitamin D boost with the help of our Comfort Keepers!

At Comfort KeepersÂ®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Wed, 09 Sep 2020 08:13:07 -0800

To get the desired benefits out of a treatment, itâs important to take medication correctly. Here are tips.Â

Take the right dose; Follow your healthcare professionalâs instructions. Your pharmacist can answer any questions.Â
Take it at the right time; When and how often you take it impacts its effectiveness. If you forget to take a dose, ask your pharmacist how to proceed.
Take it for the full duration of the treatment; If you stop taking the medication as soon as you feel better, the disease may start to progress again.

We are available if you have questions or problems with your medication.

Fri, 11 Sep 2020 08:35:39 -0800

Do you know that in Canada, 100 people die every day from smoking related illness? Smoking is responsible for more deaths than obesity, physical inactivity or high blood pressure.Â

Our unique 3 step Stop Smoking laser treatment package can help you quit smoking FOR GOOD! The cold laser balances the energy flow between acupuncture points to detox your body and helps alleviate all nicotine addiction and cravings.Â

This non-invasive treatment will have you completely detoxed in 72 hours! Within one week with 2-3 Sessions you can be SMOKE FREE! If you have finally had enough, give us a call!

Mon, 14 Sep 2020 10:56:09 -0800

The Comox Valley Lifeline Society, is a non-profit organization that has been providing an easy-to-use personal emergency response system to the Cowichan Valley since 1988.

The Society was established because the membership believed that people deserved the dignity to live on their own and have access to immediate help in an emergency situation.Â

If you experience a fall or other emergency in your home, every second counts. Delays can jeopardize your recovery and your independence. Lifeline quickly connects you to a trained Response Associate, 24 hours a day, 365 days a year, at the push of a button. You are never alone and help is always there when you need it.

Mon, 14 Sep 2020 11:51:43 -0800

With the cooler autumn air settling in, now is the time to snuggle indoors, drinking warming teas, taking nature walks in the crisp falling leaves, and making hot soups and stews!

We also want to give our immune system extra support this time of year. Herbs can be a powerful ally for our entire well being, including immunity, prevention and treating, mood, energy, and internal balance. Here are some top picks to equip you at this time. Find what is best for you.

Echinacea- a well studied plant to help your immune system combat infections and viruses, which could help you recover faster from illness.
Astragalus- boosts immunity and energy, adaptogen, helps common cold, Â upper respiratory problems, arthritis, asthma and blood pressure.
Elderberry- a popular one for children and adults, packed with antioxidants for a strong immune system, helps inflammation, heart protective, colds and flus.
Reishi mushroom- impacts white blood cells, adaptogenic for stress, strengthening, longevity
Oregano oil- a natural antibiotic, antiviral, improves gut health, antioxidant.
Licorice root- eases upper respiratory infections, aids ulcers and heartburn, adaptogenic and balancing.

Tue, 15 Sep 2020 08:13:28 -0800

Itâs important for people of all ages to keep their brains healthy with regular workouts, especially so for seniors. Here are five ways you can keep your mind sharp as you age:

Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends.
Get moving. Regular exercise increases blood flow to your brain and increases neurons.
Listen to or play music. Science shows that music is a great brain booster.Â
Eat right. A healthy diet is crucial for cognitive health.
Learn something new. Keep your mind engaged!Â

Nova Pacific Retirement Communities provides quality independent living in the Lower Mainland and Vancouver Island areas with four strategically located facilities on Vancouver Island with various price ranges, sizes, and services.

Wed, 16 Sep 2020 10:14:58 -0800

In Canada, hospital re-admissions of patients with chronic disease may be preventable with improvements in home self-care, in-home monitoring, self-tracking, and better training in health self-management practices.

Given this prevention perspective, the University of Victoria - Institute on Aging & Lifelong Health has implemented a two-year randomized controlled research study; the Victoria Assistive Devices and Coaching (VADAC) Study.

VADAC is looking for volunteers to become study participants. If you are *a senior (65 years+), *live in the Victoria to Nanaimo region, *have one or more chronic health conditions, and *have internet / WiFi access, contact the Project Co-ordinator, Suzanne toll free 1-866-902-3767, (VADAC@uvic.ca).Â

Thu, 17 Sep 2020 12:34:02 -0800

It is easy to feel overwhelmed by stress and anxiety during challenging and uncertain times.Â

Positive thinking can help you to handle problems more effectively and provide a boost to your immune system and self-esteem.

Step 1:Â

Write down the things you are worried and stressed about to get them out of your head.Â

Step 2:

Make a list of things you feel positive or grateful for.Â

Step 3:Â

When you find yourself in a negative thought, remind yourself of the things you are grateful for.Â

This will help to train your brain to focus on the positive.

Fri, 18 Sep 2020 10:03:42 -0800

Has it been some time since your last visit to the denture clinic?

Most individuals will experience measurable change every two years with how dentures fit due to bone loss. Bone loss allows dentures to shift more when chewing which dramatically increases pressure and accelerates bone deterioration.Â Left unchecked, this loss can lead to fit issues and bone mass damage.Â

Some indications that more significant bone loss has occurred are:

Food entrapment under plates
Looser feel
Frequent sore spots
Less ability to chew

A reline procedure can be used to restore your denture back to proper function. Call us for more information.Â

Fri, 18 Sep 2020 13:18:34 -0800

Society of Organized Services - Update

Despite the lost revenue from the three-month closure of our Thrift Shop due to COVID-19, thanks to community support, we are still providing essential services to residents. We are also fundraising to restart other priority programs. We are currently providing:

Emergency Assistance & Advocacy. If you are a resident in need of food or medicine, call us.
Counselling Referral program. If you are in need of counselling support, we can connect you with a professional counsellor online.
Seniors Advocacy Services and Oceanside Better at Home. If you are a senior who needs help grocery shopping, has questions about your benefits, or needs someone to check in with them, give us a call.
Meals on Wheels. Delivering nutritious meals to residents 3 days a week.
Homeless Prevention Program. Clients continue to receive support to maintain housing.
Working with the Oceanside Task Force on Homelessness, we are helping homeless individuals with supplies and emergency assistance.
Income Tax program. Assisting low-income individuals and families in filing basic income tax returns.
Recreation Assistance for Children & Youth. Helping with registration costs so children can attend recreation activities.

As of Sept. 21, we are restarting Child, Youth & Family programs in a reduced capacity.Â If you are a District 69 resident in need, call us at 250-248-2093. We are here to help, as long as we can.

Mon, 21 Sep 2020 12:10:16 -0800

Voxxlife combines the best of modern technology with decades of research in neuromuscular science to provide drug-free, non-invasive wellness solutions.

These solutions offer the physical benefits of traditional OTC alternatives, without all the side effects. Human Performance Technology (HPT) is embedded in their socks, insoles and now wearable patches.

The socks, with just the right amount of stretch, provide the pain relief and mobility support you want at home, work or at the gym.

The convenient, trim-to-fit design of the insoles, fit easily into your everyday shoes for greater comfort and performance. The Neurotech Patches offer the benefits of HPT in a simple and convenient way for all aspects of your life.Â

Mon, 21 Sep 2020 12:52:59 -0800

Have you ever wondered why, as we age, our sleep most often becomes less and less? This is due to our pineal gland becoming calcified through the toxins in our foods, fluoride in our toothpaste and water, and pollution in the air we breathe. By learning the steps to decalcify our pineal gland, we can start to have deeper and better sleep patterns. Â Learn more here.Â Â

Tue, 22 Sep 2020 09:09:08 -0800

Todayâs active seniors are looking to get the most out of their retirement.

When weighing the options for senior living, consider how much the senior living industry has grown in the last five years.

Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.

Wed, 23 Sep 2020 09:27:10 -0800

Hearing loss is connected to many other health conditions throughout the body. While hearing loss may not be the cause of these diseases or conditions, it is considered a risk factor for many.

Tinnitus - sensation of perceiving sounds that have no external sourceâin other words, hearing sounds that are not there.
Meniere's Disease - chronic inner ear disorder that causes recurring episodes of severe dizziness (vertigo), ear pressure, tinnitus and hearing loss. It typically affects only one ear, although some people experience symptoms in both ears.Â
Dementia -Treating hearing loss aggressively can actually help ward off cognitive decline and dementia.

Thu, 24 Sep 2020 13:26:52 -0800

Today we want to know whatâs inside our skin care products and there is a huge demand for safe, natural beauty products.Â

Our skin is an organ that we wear on the outside to protect what is inside. The products that we put on our skin and on our faces are just as important as what we put into our body.

The term organic refers to something that was produced without the use of pesticides, synthetic fertilizers, GMOs, sewage, ionizing radiation, as well as antibiotics and growth hormones.Â Natural means something that originally âexisted inâ or was âderived fromâ nature.

When looking for skin care chose those made from natural organic ingredients and are free from:

Parabens
Phthalates
Â Sulfates
PEG compounds
Petrochemicals & Mineral Oils
Ethoxylated Ingredients
Synthetic Fragrances & Colors.

Use skin products made with pure organic essential oils and natural ingredients to hydrate, nourish, pamper and repair your skin - naturally. Make sure to read the label.

Thu, 24 Sep 2020 14:14:23 -0800

Heat and cold therapy can be an effective and inexpensive way to relieve pain from a variety of conditions such as arthritis, pulled muscles, inflammation and swelling.

Cold therapy is best for bruised or swollen joints and tendons; it improves nerve activity and blood flow. Use ice packs and a bag of ice cubes with a little cool water for acute injuries/pain, inflammation and swelling.Â

Heat therapy improves blood flow, circulation and soothes muscles and joints and increases their flexibility. Use heat packs and pads for muscle pain, tension and stiffness.Â

Take care, your body will thank you!

Fri, 25 Sep 2020 09:32:16 -0800

Covid 19 has shaken us, disrupted our routines, and as per public health order closures, rendered our favourite casinos and gaming centres inaccessible.Â

As a result, some players may have altered their gambling habits by migrating to online platforms. This shift in play may heighten risk factors such as isolation, unchecked substance use, lack of in-person connections as well as the use of credit to gamble.Â

The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education and counselling services, are FREE of charge, and available by phone, text, web chat, or in person.

Wed, 30 Sep 2020 08:33:08 -0800

There are many reasons why moving into a retirement residence can be a positive change.Â

With plenty of healthy lifestyle options such as fitness clubs, putting greens, theatre rooms, spas, and bowling alleys, retirement residences can help maintain not just physical health, but also mental and emotional health, since there are plenty of opportunities for companionship and socializing.Â

Nova Pacific offers large one-bedroom and two-bedroom private suites that allow some familiar home furnishings for additional comfort and customization. Residents have their independence and privacy but can also access personal support and health care when needed.Â

All our properties have adapted and are safely living together and supporting one anotherâs health and good spirits.

Wed, 30 Sep 2020 08:36:25 -0800

The common cold and the flu both affect the respiratory tract.Â

The common cold is a benign condition that causes symptoms such as a runny nose, sneezing, a sore throat and cough. To help relieve cold symptoms, drink plenty of fluids and increase humidity levels in the home.Â

The flu, also called influenza, is a serious acute viral infection that affects the entire body. Symptoms typically include fever, chills, body aches and pains, weakness, and headache. Fatigue, chest pain and cough often persist for several weeks.Â

Talk to your pharmacist about getting a flu shot!Â

Support Local, Wear a Mask, Maintain Social Distance and Be Safe.

Wed, 30 Sep 2020 08:50:03 -0800

Are you feeling afraid, isolated, and desperate for connection?

Keep connecting with friends and family through online platforms like Zoom, Facetime, or WhatsApp.

Although we have the limits of social distancing and small groups, these options give us an opportunity to connect with our loved ones, even if differently. All to often we get too busy with our lives that we do not spend the time to grow our closest relationships.

Â Finding ways to rejuvenate your relationship with your loved ones is an important aspect for self-care, and for loving connectedness that builds resilience in such uncertain times.

Thu, 01 Oct 2020 09:37:16 -0800

Having taught a course on aging, Iâve come to realize that in North America, aging is something we fear rather than embrace.

In places like Japan, where Super Centurions thrive, the people have a one word philosophy called IKIGAI; Your Passion, Mission, Vocation and Profession. IKIGAI Is thought to be the reason for their longer, healthier life!Â

Aging is a gift that comes with a responsibility to those you love; you have to do your best to look after your health. Are you living your Ikigai? Are you taking responsibility for your own health as you age? Attend my free webinars to find out more.

Fri, 02 Oct 2020 08:39:47 -0800

Being able to communicate effectively with your elderly loved ones is essential. Here are some tips:

Minimize visual and auditory distractions in the room.Â
Listen without interrupting.Â
When communicating with people with hearing issues, speak slowly, clearly and loudly.Â
Think before responding and do not speak when you are angry or upset. Often, it is not what you say, but how you say it that determines how your message is received.Â
If you have to have a potentially difficult conversation, rehearse what you want to say. *Set your boundaries. It is ok to refuse a request without rejecting your loved one.

Fri, 02 Oct 2020 08:47:33 -0800

It is important to floss every day because your tooth brush canât reach the bacteria in the tight spaces between your teeth and under the gum line.

Use about 50 cm of dental floss wound around your fingers and gripped tightly between your thumbs and forefingers.Â
Gently guide the floss between your teeth using a rubbing motion. At the gum line, curve it against the tooth, making a "C" shape.
Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth.

Fri, 02 Oct 2020 09:40:12 -0800

Black seed (Nigella sativa) is the new preferred therapeutic oil prized for its immune-boosting and antibacterial benefits to reduce respiratory, viral, and digestive ailments.

Studies show that this versatile oil can regulate the immune system, balance blood sugar, and has anti-cancer activity (Butt et al, 2010). Even though itâs known for its medicinal power, it can be used in food and as a digestive. Look for a cold-pressed black seed oil on its own, and for a synergistic blend, use oregano oil and black seed oil together. Look for a combination with vitamins A and D added to give your immune system the best tools to beat the bugs!Â

Mon, 05 Oct 2020 10:13:45 -0800

Do you struggle with your health or are you overwhelmed by your emotions?

Permelia Parham can help you with these challenges. She uses The Body Code protocol - an emotional healing technique that identifies and releases unprocessed negative (trapped) emotions which cause imbalances and misalignments in the body.Â

A 45 to 60 minute session finds the emotions that are trapped and need to be released from your subconscious. Releasing these emotions provides better health, increased joy & happiness and greater success in all areas of your life. Call 250.240-2656 for an appointment.

Mon, 05 Oct 2020 10:26:42 -0800

Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger.

Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer.Â

So take the initiative! Itâs never too late to start and you donât need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!Â

Tue, 06 Oct 2020 08:56:29 -0800

Your loved one was unique. How you choose to celebrate that special life must be equally unique.

Thatâs why Arbor Memorial has developed âTime to Rememberâ. This exclusive new resource will help you create a personal send off to honour your loved one while comforting family and friends in a meaningful way.Â

With this option, you can:

Choose a convenient package system that celebrates specific interests
Compose your event by the elements that celebrate a personalityÂ
Discover new possibilities through your own creativity
Work within a budget thatâs comfortable for you

Talk to us about creating that unique send off.

Tue, 06 Oct 2020 09:17:34 -0800

Fall is here and it often brings wet, colder weather. Walking after a rain fall can be risky.

Many walkers do not realize how slick the leaves on the ground can be. Wearing proper shoes and using Walking Poles can help reduce the chances of slipping and falling. Make sure that your footwear also provides support for your ankles.Â

Using a pair of Walking Poles allows you to enjoy nice long walks with friends no matter what the weather.Â

New to Walking Poles? Come for a free Walking Pole Seminar. Keep doing what you love to do!

Wed, 07 Oct 2020 08:24:22 -0800

A common question when people are thinking about adding hearing aids to their daily life is 'What will it cost'?Â

The price of a hearing aid depends on level of technology used in the device. As a result, the price will vary, depending on the needs of the individual.

During your visit to a hearing health professional, they will discuss the cost of your hearing aid solution and each of your available payment plan options.Â

Donât let price stop you from reconnecting with your environment. Learn more about the Hearing Aid Leasing program offered by NexGen Hearing, by visiting NexGenHearing.com.

Wed, 07 Oct 2020 08:33:20 -0800

Dental Offices are now Open

Dental offices are now open to provide most dental treatments but that can change at any time given the situation with Covid.Â

Our offices have seen an increase in the number of people calling with infections and pain. Many of them had treatment planned that had been postponed because of Covid. Now most of these situations involve degrading dental conditions that will not improve without treatment.Â

If you have outstanding dental conditions, it would be well advised to have them looked after as soon as possible by calling your dental office.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Â Â

Thu, 08 Oct 2020 09:01:40 -0800

Thereâs still a taboo in society surrounding hearing loss. The longer a person delays getting help, the more challenging it is to assist with speech âdiscriminationâ or understanding sounds.

Several studies have shown that people with untreated hearing loss experience an overload of the brainâs cognitive functions â which may lead to an earlier onset of dementia.

Â Amplifon is a global leader in hearing healthcare, helping over 5 million people worldwide.Â Be proactive and schedule a complimentary hearing test with your Amplifon team in Nanaimo and complete the journey to better hearing.

Thu, 08 Oct 2020 09:50:38 -0800

How much do you move during the day?

If you spend a lot of time sitting, your calf muscles that usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job.Â

Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.

Fri, 09 Oct 2020 09:10:36 -0800

Many of the City of Nanaimoâs recreation centres, closed due to the pandemic back in March, are now open.

Nanaimo Aquatic Centre, Nanaimo Ice Centre, Oliver Woods Community Centre and Bowen Complex are open for a variety of programs and for pre-registered drop-in activities, including swimming, skating, badminton and pickleball.Â

These sessions are available for registration 72 hours prior to the start of the session. Register online at recreation.nanaimo.ca, by calling 250-756-5200 or by vising one of our recreation offices (Beban Park closed until further notice). We are happy to be open and look forward to seeing you again.

Tue, 13 Oct 2020 14:07:40 -0800

After all those years of independence it can be devastating to be without wheels.

Time to make a new plan. Many experts agree, it is best to sell the car and put that money into an account marked âMy RIDEâ. Then make arrangements to have a service be your driver. Check your calendar and pick your dates. A standing appointment allows you to plan ahead and to know Your Ride is available when you want it.Â

Having YOUR RIDE means you can still have your independence. Take control; life can still be better than good! It can be meaningful and fun!

Wed, 14 Oct 2020 08:24:45 -0800

When your knees chronically hurt you are told they are a sign of aging and degeneration, which is very true â¦ but did you know there is a method of treatment to regenerate your knees?

Ozone therapy results in about 75% of chronic pain sufferers to become permanently pain free. Chronic pain occurs in areas of the body that are especially vulnerable to the effects of decreased oxygen utilization and aging.Â

Ozone therapy with procaine, natural anti-inflammatory medications, vitamins & minerals and ozone gives the tissues what they need to heal. And as they heal, the circulation to the knees is re-established.

Wed, 14 Oct 2020 08:30:47 -0800

According to an Island Health report, The Parksville Qualicum Beach Region has a higher percentage of low-income families than any other Island Health or BC region.

Our region also has higher levels of vulnerability for preschool children and has higher levels of children and youth in care compared with the rest of BC. And the pandemic has brought greater levels of isolation, anxiety and family hardship.Â

Research has shown many positive benefits of social connectedness. It gives children and youth a sense of belonging, it facilitates their access to services and resources, and provides an opportunity to have positive relationships and bonds with their peers, trusted adults, families and communities.
Thatâs why itâs so important that SOS restarts and rebuilds programs that children, youth and families have come to rely on, in a safe manner.Â

To learn more about SOS Grateful Hearts â PROJECT RESTART, visit www.sosd69.com or call 250-248-2093.

Thu, 15 Oct 2020 09:07:05 -0800

We all know about the importance of flu shots, social distancing and hand washing, but what about boosting our own immune system? Here are some tips to keep your body healthy:

Make sure to get enough sleep - at least 7 hours
Eat a diet rich in vitamins and mineralsÂ
Get regular exercise.Â
Add a boost of Vitamin C to your day with oranges, peppers and strawberries.

Comfort Keepers can help keep you active and make healthy meals for you in your home. Call today to book a consultation.Â

Comfort KeepersÂ® can Help

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Thu, 15 Oct 2020 09:22:31 -0800

Saliva provides critical moisture in the oral cavity that allows us to speak clearly; imagine trying to whistle with a completely dry mouth.

For denture wearers, saliva provides lubrication between the denture and oral tissue, reducing friction that may otherwise cause irritation. Patients with dry mouths may have difficulties with denture retention, as the deficiency in moisture creates fewer capillaries to hold and seal the denture into place.Â

If you suspect you may be suffering a dry mouth issue, consult your dental provider. They may be able to provide you some options for therapy. There are many products available today to help combat dry mouth problems.

Fri, 16 Oct 2020 09:45:55 -0800

Doctors are telling their patients that if you don't normally get a flu shot, get one this year.Â

The flu often takes an enormous toll on the health-care system. Hospitals and health-care facilities could become overwhelmed if they need to treat both flu and COVID-19 patients.Â

People with higher risk of flu related complications include:

People over 65 and children under 5Â
Pregnant women and those planning to become pregnantÂ
Residents of long-time care facilitiesÂ
People with chronic diseases such as diabetes

Please call the Medicine Shoppe to be put on the list to be contacted when the flu shot is available.

Sun, 18 Oct 2020 17:07:51 -0800

Protecting your hearing is the best way to prevent hearing loss.Â

Below about three types of custom hearing solutions designed to match any lifestyle.Â

Swimmers -Â Swimming, diving and simply taking a shower can result in water trapped inside the ear canal, potentially resulting in irritation or infection. Custom hearing protection for swimmers, keeps the water out.

Hunters -Â A single gunshot can cause permanent hearing loss, so hearing protection is essential for hunting, shooting ranges and other sports involving firearms. Custom hearing protection for hunters is specially designed to prevent against impulse noise.

Music lovers -Â Musicians and anyone who enjoys music, rejoice! Now you can listen to music, while protecting your hearing and maintaining the sound quality. Custom hearing protection for music lovers allows you to enjoy rich, natural sound.

Mon, 19 Oct 2020 14:22:48 -0800

Itâs Gambling Awareness Week in BC.

To celebrate, come join us at theÂ McNab Corn Maze in Yellowpoint October 23, 2020 from 9 am - 7pm.. Stop by our table to enter a draw and learn about gambling awareness education and support services in your area and across the province.Â

For more information on Gambling Awareness Week events, visit:Â https://www.bcresponsiblegambling.ca.

Wed, 21 Oct 2020 09:01:46 -0800

Trauma and grief often go hand-in-hand, and learning how to mourn can be a crucial part of healing. Grief is the reactions that we must mourn through to shift to an active, shared response instead of a passive, isolated one.Â

Six ways to help active mourning include:

Acknowledging the loss is real
Interacting with the pain instead of avoiding it
Honouring what you loved about who/what you are mourning
Discovering the new you in the context of loss
Finding meaning and purpose beyond what happened
Getting ongoing support and talking with loved ones and/or a professional.

Wed, 21 Oct 2020 09:23:17 -0800

With handshakes and hugs off limits, increase the power of your smile!

Good oral hygiene is key to a smart smile, but sometimes itâs not enough to create the brilliance you desire.Â

Now is the time to consider teeth whitening. Whitening uses peroxide to break down stains over time. The higher the concentration, the less time and applications are needed. A professional strength product applied for 5-10 days is ideal for most smiles and causes limited sensitivity.Â

To find the right product for you and for helpful oral hygiene tips contact Wandering Pearl Dental Hygiene or visit our social media!

Thu, 22 Oct 2020 10:42:19 -0800

Brain injuries make no appointments, nor does it matter what age you are, race, ethnicity, gender or care whether you have money. A brain injury will take anyone, anytime of the day or night. They happen suddenly, and within seconds life can change dramatically. You never know when it can be taken away from you permanently.

Primary causes of acquired brain injury are tumors, trauma, stroke, hypoxia/anoxia, alcohol related & other toxins, infection as well as degenerative diseases (Alzheimerâs, Parkinsonâs, Multiple Sclerosis & Huntingtonâs). The brain controls everything we think, feel and do, as well as how we move, what we smell and what we see. Everything about us is controlled by our brain.

Studies show the brain is capable of changing through neuroplasticity; the natural ability of the brain to reorganize and rewire functions over to new, healthy parts of the brain after injury. New neurons require support from other neurons to survive. More practice and repetition helps to strengthen the connection. Neuroplasticity is nothing without meaningful engagement, focus on specific tasks, and your hard work. There is no quick fix, but what it does mean is that it doesnât matter if itâs been two months or two decades since your brain injury which includes stroke: practice can spark new changes in your brain and improvements in function. Recovery is usually life-long requiring hard work and lots of commitment. It will not be easy and will probably be the hardest thing you will ever do.

Fri, 23 Oct 2020 09:13:57 -0800

Vertigo is an unsettling feeling of everything around you spinning that can be difficult to control.

Vertigo is caused by a problem in the inner ear that causes brief vertigo spells that come and go. The spells can last a few hours or up to a few weeks.Â

It best to seek medical help for vertigo. Most doctors and physiotherapists can do vertigo treatments to help relieve the dizziness and the sudden urge to feel ill. Treatment is available that helps release the crystals in the inner ear to relieve the dizziness.Â

Contact your doctor or a physiotherapist to find out more about treatments for vertigo.Â

Tue, 27 Oct 2020 09:46:57 -0800

Lasers and LEDâs are very successful at relieving pain.

They produce intense beams of light at specific wavelengths that relieve symptoms of:

Diagnosed neck or back pain
Joint conditions
Soft tissue injury
Concussion symptoms and more

In addition, high-intensity single point lasers can release trigger points and treat acupuncture points.

There is substantial clinical evidence published in peer-reviewed medical journals that Photobiomodulation (PBM Therapy) can stimulate repair of tissue, reduce inflammation and relieve pain in musculoskeletal disorders. These studies find that the median magnitude for pain relief using lasers is at least twice that of Nonsteroidal anti-inflammatory drugs.

Wed, 28 Oct 2020 13:44:24 -0800

In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Thatâs because powerful antioxidants (proanthocyanidins) in Aronia berries remove harmful free oxygen radicals from cells. Research shows that in diabetics, Aronia berry juice reduced blood glucose, and its extracts reduced inflammation and improved immunity. An extract of Aronia berries injected into highly malignant brain tumor cells killed malignant cells within 24 hours without harming healthy cells. And in hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.

BerryUpNow.com

Thu, 29 Oct 2020 12:55:22 -0800

Everyone grieves in their own way and at their own pace.Â

Here are some ways to help a loved one who is suffering:Â

Be respectful of their coping methods. Your loved one may not have the answer when asked, âWhat can I do to help?âÂ

Try to spot their needs; Mow their lawn, bring in groceries, pick up the dry cleaning. There is plenty of support at first, but it will dwindle long before the need does.Â

Let your loved one know that you are aware that they are still in pain, and continue to âbe there for themâ as long as it takes.

Tue, 03 Nov 2020 09:54:46 -0800

When you die, where would you like your final resting place to be? With your partner? With your parents or children?Â

With all that is happening in the world today, we may find ourselves thinking about our final plans.Â

If you are like most, you have not yet made up your mind. This is a conversation that should take place sooner rather than later. If your plans have been made, you want to ensure that they are up-to-date.Â

These days, many Canadians are moving farther away, living longer and changing family traditions. This reinforces the need to review and update your end-of-life plans every five-to-ten years or so, or when major life events happen.

Tue, 03 Nov 2020 10:01:26 -0800

By optimizing physical, spiritual, social and emotional function, adults with physical or cognitive challenges can be empowered to remain in their community.Â

Doing as much as possible at their current ability level keeps them active and helps maintain cognitive and physical skills, which in turn, boosts confidence and self-esteem.Â

Managing everyday tasks as independently as possible, while adding music, themed events and brain workouts, slows cognitive decline and reduces challenging behaviors while feeling more productive. Our Day Program keeps participants engaged and using their energy in a positive way.

Wed, 04 Nov 2020 14:13:13 -0800

Do you attract negative emotions, people, and events into your life?Â

The Law of Attraction (LOA) states that the vibe you give out is the vibe you get back. If you are having negative feelings, you attract negative emotions, people and events. When you have positive feelings, then you attract positive emotions, people and events into your life.Â

A Certified Body/Emotion Code Practitioner can help you release your negative feelings or unprocessed negative (trapped) emotions. This will help you attract positive vibrations and live a more joyful life. Complimentary consultations are available. Contact for details.

Wed, 04 Nov 2020 14:52:58 -0800

Do you spend a lot of your day standing or walking?Â

Being on your feet for long periods of time can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems.Â

VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy.Â

The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers.Â

Wool work socks with HPT are ideal for working outdoors and for activities like skating and hiking. Socks make great gifts.Â

Call Great Socks for All for more information. Â We carry a large inventory in Nanaimo.

Thu, 05 Nov 2020 15:05:29 -0800

One of the mystery of Alzheimerâs is why some people develop the disease while others donât. This makes finding a cure extremely difficult.

Studies show that some of the risks factors of possibly developing the disease include;Â

A history of past concussions
Untreated food allergies
High blood glucose levels
Neurotoxins
Ingesting food grown with pesticides like glyphosate

What can you do to lower the risk? Nourish the brain with the right minerals, fats, vitamins and surround yourself with the right people. Itâs vital to get out into nature and exercise!Â

Your Brain will love you for this in its elder years.

Thu, 05 Nov 2020 15:11:10 -0800

Have you been missing your aquafit, length swimming, skating, working out in the gym or playing a game of badminton at Oliver Woods?

Parks, Recreation and Culture is again offering a variety of drop-in sessions after shutting down due to the pandemic.Â

Pre-register (up to 72 hours in advance) for your swimming, skating, weight room, gymnasium sports and pottery sessions by going online to recreation.nanaimo.ca or by calling us at 250-756-5200.Â

Schedules for these activities are available in PDF format on our website. We are happy to welcome you back and hope to see you soon!Â

Fri, 06 Nov 2020 10:11:08 -0800

Are you doing everything possible to protect yourself from hearing loss?Â

Below are the âthree pillarsâ of hearing loss prevention:

#1: Proactive health management

Diabetes and high blood pressure are two common health conditions that, if not appropriately managed, may pose a risk to your hearing health. Although the connections are not fully understood, itâs possible that both conditions damage blood vessels in the inner ear, interfering with vital blood flow.

#2: Smart buying decisions

Everyday consumer products, such as lawn mowers, leaf blowers and hair dryers, can generate dangerous noise levels, especially if you use them on a regular basis.

#3: Protection from noise

Protecting your hearing from noise is one of the easiest things you can do, and it doesnât have to cost a lot. Inexpensive foam earplugs, found at the drugstore, provide adequate protection in many noisy situations.

Mon, 09 Nov 2020 13:34:04 -0800

Elevating ELDERBERRY

A medicinal plant from the differing varieties of the Sambucus tree, Elderberries have been used worldwide. Traditionally they were used by the Native Americans for treating infections. The ancient Egyptians used it to improve their complexions and to heal burns. Elderberry is also still gathered and utilized as folk medicine across Europe.

Today, it is commonly known to help treat cold and flu symptoms and to enhance wellness. Elderberry tea and elderflower/berry syrups and tinctures are an effective remedy for the whole family.

Dried berries or juice have been traditionally used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, nerve pain, and also as a mild laxative or diuretic.Â

Culinarily, berries can be cooked to make juice, jam, jellies, chutney, pies, and wine. Flowers and berries can be made into a medicinal syrup or a tea infusion good for coughs, colds, flu, achiness, and general wellness elevating!

Elderberry Â is high in nutrients including vitamin C, fiber, and powerful antioxidants like phenolic acids, flavenols, and the anti-inflammatory dark-pigment anthocyanins.

ELDERBERRY:

- Antioxidant rich

- Cold and flu remedy

- Heart health and lowing cholesterol

- Improve insulin and blood sugar levels

- Cancer-inhibiting properties

- Anti-bacterial

- Immune support and strengthening

- Help excrete excess sodium through urination output increase

- Antidepressant qualities, mood and performance improvement

Pick up a tea, tincture, or syrup to keep on hand this season, and be on guard.

Be very well,

Tinalee Foster, RHN

Essential Remedies

Tue, 10 Nov 2020 10:43:50 -0800

To eliminate the pain of frozen shoulder or rotator cuff injuries and to regenerate the joint, especially with osteo-arthritic elements; acupuncture and ozone therapy are my treatment protocols.Â

Hypoxia or the inadequacy of cellular oxygen reaching the bodyâs tissues causes degeneration in the ligaments. Ozone is excellent for all forms of musculo-skeletal and joint pain including chronic neck & back pain, rotator cuff injuries, degenerative, arthritic hips, knees, degenerated discs, shoulder and elbow pain.Â

Because in many cases ozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to becoming permanently pain free.

Fri, 13 Nov 2020 14:31:48 -0800

Job interviews can be stressful and difficult for people looking for work, especially in this new and changing world. It is best to be prepared and ready.

Prepare: Take time before to think about answers to key questions for the job you are interviewing for.Â
Set-up: âSet the stageâ by finding a quiet location that you can de-clutter (the focus should be on you not your stuff behind you).Â
Practice: Find a friend to practice using your online platform so that you will know how to operate the program. Make sure your WIFI speed is adequate, your camera and microphone works.

Tue, 17 Nov 2020 10:42:40 -0800

If you suffer from Type 2 Diabetes, your pharmacist can help you understand the role of your medications, provide advice and address questions or concerns. Help includes:

BLOOD SUGAR MONITORING - Advice on choosing the device that best suits your needs and how to use it.Â
PROPER USE OF MEDICATION - Ensure you know how to take the medication to achieve the full effect of treatmentÂ
ANALYSIS OF YOUR MEDICATION PROFILE - Ensure that medications prescribed for other health issues will not interfere existing medications or adversely affect your blood sugar levels.Â

Your pharmacist is a valuable treatment counsellor.

Tue, 17 Nov 2020 10:49:47 -0800

Nordic pole walking, developed in Finland in the 1990s, is now one of the most popular types of exercise for seniors.Â

Walking poles used in pairs, help maintain the right balance and rhythm while walking. They are useful in reducing the risk of tripping, sliding and stumbling over small hazards and on uneven terrain.Â

The benefits of urban pole walking, especially for seniors includes improved endurance, heart health, blood flow, strength, and resting metabolic rate. For people recovering from surgery or anyone with balance issues, pole walking can help you get moving again.Â

Want to learn more about Walking Poles? Come for a free Walking Pole Seminar.

Wed, 18 Nov 2020 14:35:16 -0800

4 Ways to Renew your Medication

You can renew your medication in advance to save time and never miss one dose. Your medication will be ready at the time of your choosing and can even be delivered to your door. Discover the many options available and tailored to you.

THE MEDICINE SHOPPE MOBILE APP - Simple, fast, efficient for regular medication renewals.

From your created account, renew an existing prescription or take a picture of a new one to send to your pharmacist. You can choose the date of pick-up or delivery. The mobile app is not linked to your pharmacy record or history.Â

ONLINE RENEWALSÂ - Ideal for long-term drug therapies and regular medication.

With the Medicine Shoppe web application, you can renew your medication online, set automatic renewals and even create reminders. You can view the list of all your medication and manage your familyâs as well.Â

MEDICATION SYNCHRONIZATION - Multiple prescriptions? You can synchronize ALL of them at once.

This service is available for your own prescription and your familyâs. A member of the pharmacy staff will contact you once your prescriptions are due to renew and will walk you through every step. Your pharmacist takes care of everything â ask them about medication synchronization.

HOME DELIVERY & PHONE - Use our delivery service to get your medications at home.

Renew your prescriptions over the phone by simply calling your pharmacy and speaking to a member of our pharmacy team. Many of our pharmacies also offer curbside pick-up and home delivery, making access to your prescriptions easier than ever.

Call us to learn more about these services.

Thu, 19 Nov 2020 11:31:01 -0800

The ear trumpet, considered the first hearing aid, was invented in the 17th century. Then came the collapsible ear trumpet in the late 18th century, followed by the first commercial device in 1800.Â

In 1898, the first electric hearing aid was created, and by the late 20th century, the digital hearing aid was commercially available.Â

The invention of the carbon microphone, transistors, digital signal processing chip, and the development of computer technology has helped transform the hearing aid to its present form.

Â Learn more about the products available through NexGen Hearing, by visiting our website at www.nexgenhearing.com.

Thu, 19 Nov 2020 11:54:17 -0800

Covid-19 Continues to Disrupt our Routines. Â

BC casinos and gaming centres remain closed as per public health order closures.Â

Consequently, online gambling platforms have experienced an increase in play. This shift may worsen risk factors including social isolation and increased substance use as well as an increase in use of credit to gamble.Â

The Responsible & Problem Gambling Program remains committed to serving the people of BC 24/7. Our support services include outreach, education, and counselling services by phone, text, web chat, or in person, all of which are FREE of charge.Â

Weâre here for you, should gambling take a harmful turn. Â Click onÂ https://bit.ly/3nxYiFV A Gambling Outreach Support worker will contact you within 24 hours.Â

Fri, 20 Nov 2020 10:40:31 -0800

Christmas will look different this year for many families.

The SOS Caring for Community at Christmas program will continue to help local families and individuals as it has done for more than 50 years, with community support.

âWe want to make sure that all local children and youth find a special gift under the tree, and we know many families and individuals will need help putting food in the cupboard over the holidays,â says SOS Christmas program coordinator, April Deleau.Â

Please visit the SOS website to make a financial donation, and to find gift drop-off times for the SOS Toy Shop.Â

Fri, 20 Nov 2020 10:53:06 -0800

We often hear the negative about seniors in our society, rather than celebrating them.Â

Seniors offer wisdom and life experience integral to the fabric of a vibrant community. They contribute by shopping, using services (keeping people employed), and paying taxes.Â

Seniors volunteer and make more charitable donations than any other age groups do. Many organizations could not function without them. Additionally, they help with babysitting and caregiving for spouses and friends, ultimately helping others to successfully âage in placeâ.Â

Take the time to acknowledge the contributions made by seniors. By making our community more age-friendly, we can all play a role in inspiring more intergenerational understanding and connection.

Sun, 22 Nov 2020 13:27:53 -0800

We have so much to be grateful for!

Say 'thank you' for the things you enjoy and have; be grateful for every meal and the comfy pillow you lay your head on.Â

Listen to music that makes you want to dance. When our body feels the vibration of true gratitude, it feels lighter and more in balance. Keep your vibration high by smiling and thinking positive thoughts.Â

Visit a practitioner who will work with you to get you to a state of calm and relax. It is important that we remind our body how it feels to be good and free.

Eva Grodt at Energy Flow for You offers Quantum wave laser sessions, crystal healing, past life regressions, sound healing and tuning fork healing.

Sun, 22 Nov 2020 13:33:51 -0800

Boosting your immune system helps keep viruses and other unwanted intruders, at bay. Negative emotions and feelings that lead to physical weakness in the bodyÂ include:

Fear
Stress
Anxieties
Pain
Guilt
Grief
AngerÂ Â

In these threatening times, we all need to strengthen our immune system and heal our body. We can do so via emotional and mental balance and happiness which can be achieved with 3D-Healing. 3D-Healing, used since the 1970s by Olympic athletes, is absolutely non-invasive and suitable for all ages, purely positive, uplifting, and healing. Please call for a free, 15 min consultation.

Mon, 23 Nov 2020 09:51:59 -0800

November is Falls Prevention month. Â

Did you know that one out of three people over the age of 65 fall each year? Â Falls are a real concern for older adults.

TheÂ following tips can reduce your risk.

Get regular exercise and physical activity. Exercise can improve your strength and flexibility as well as your balance and coordination.
Have your medications reviewed by a physician or pharmacist. Some medication combinations can cause dizziness that leads to falling.Â
Have your vision and hearing checked regularly. Poor vision and hearing are linked to increased risk of falls.
Make your home safer by removing tripping hazards, improving lighting and keeping important items within reach.

In the event that a fall happens, getting help quickly is important. Â Lifelineâs Auto Alert button provides help 24/7 and automatically detects falls.

Mon, 23 Nov 2020 10:07:51 -0800

Essential oils are a wonderful addition to your wellness arsenal. They help clean the air and your lungs, make a space more enjoyable (and smell better), aid in calming or energizing(depending on the oil and your disposition), improve your mood, can be used topically for pain or other ailments, and have many other applications for your health!

A great way to diffuse the oil into the air in any room, is with a plug-in essential oil diffuser. All you have to do is add water into the reservoir along with as many drops of your choice essential oil. These come in different sizes, colours and shapes, with a wide variety of styles to suit anyone. USB laptop plug-in options are also available and are great for small space or office. For the car, these can also work or the vent clip-on type works really well- and there are so many fun ones to choose from!

Just pick your favourite essential oil or combination scent, and easy to mix it up from room to room or mood to mood. Diffusers also make great gifts, as anyone can benefit.Â

Have fun and be very well.

Mon, 23 Nov 2020 10:34:36 -0800

Are you feeling Anxious right now?

Anxiety comes in many forms. Do you have pain or discomfort in your neck or mid-back muscles? Pain or discomfort in these muscles may indicate there is an imbalance with your Spleen or Stomach. The emotion of Anxiety may be causing this imbalance.Â

If you are feeling Anxious, call me (250) 240-2656 to talk about how to release this emotion so your Spleen or Stomach can be as healthy as possible.

Tue, 24 Nov 2020 10:06:18 -0800

Since 1982, The Great Nanaimo Toy Drive has been making sure that every child in Nanaimo has a new toy to unwrap on Christmas morning.Â

With Covid-19, this year is a little more challenging but individuals, families, groups and businesses in Nanaimo, with the help of over 100 volunteers, will make it happen.Â

You can help by purchasing a toy or gift (no stuffies or electronics due to Covid regulations) for a child aged newborn to 16 and dropping it at one of the many drop off locations listed on their website. Financial donations can be made through Canada Helps.

Wed, 25 Nov 2020 10:39:00 -0800

Looking Forward to Fall:Â Senior Activities for the Cooler Months

As we enter the fall and winter season this year, things look a little different. Many seniors continue to isolate at home because of the Coronavirus pandemic and this can take a toll on their mental health.Â

Itâs important for seniors to work with their families, caregivers and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental health through activity and connection.

At any age, our health and wellbeing are enhanced by regularly participating in the things that bring us purpose, hope and joy. For seniors, taking part in these activities can be more difficult, older people who feel younger than their age show less brain aging, better memory and less depression. And studies show that staying engaged is important for a seniorâs mental and physical health. Medical professionals recognize that social determinants of health, especially those that affect mental, social, emotional and spiritual wellbeing, impact health outcomes and quality of life.Â

There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.

Fall Activities

Fall activities tend to focus on connecting with loved ones, enjoying the Â turning season and spending time outside before the weather gets icy.Â

â¢ This year, many people canât see their favorite sports teams play in person. But fall is a dream for seniors that enjoy football, baseball and hockey and there are ways to participate virtually. Seniors and their loved ones can watch together over a video call or have a socially distanced viewing party at home, as long as everyone adheres to recommended safety guidelines.

â¢ Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.

â¢ Eating is another activity that seems to be more fun in the fall â family dinners for those isolating together, baking projects and Halloween fun are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.Â

Comfort KeepersÂ® can Help

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Tue, 01 Dec 2020 10:31:31 -0800

The Gardens at Qualicum Beach offers boutique retirement living in the picturesque beauty of Qualicum Beach in the heart of town with shopping, golfing, dining and beaches nearby.Â

Unlimited access to scheduled life enrichment programs in recreation, leisure, social arts, entertainment and fitness allows you to participate in as much as you want or to take quiet time for yourself.Â

Their resident-focused philosophy, and personalized care and support provides a loving, caring environment that help you feel at home. With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, they can help you live a life of choice. Â

Tue, 01 Dec 2020 11:04:11 -0800

Rechargeable hearing aids allow you the freedom to experience high quality sound without the worry of carrying spare batteries.Â

Traditional hearing aid technology did not allow for this freedom; hearing aids required spares and replacement batteries. UtilizingÂ Li-ion battery, rechargeable aids allow you to carry on with your active life with simple and reliable charging. Li-ion is the battery technology utilizingÂ the power of lithium ions, this means you can reuse the same battery simply by recharging the hearing aids with the supplied charger.

Wed, 02 Dec 2020 09:43:09 -0800

Our Deep Tissue Full Body massage is from the Raynor tradition. Â

What is Raynor Massage? The Raynor method of massage draws knowledge from Shiatsu, Chinese medicine, Ayurvedic medicine, Thai massage, Hawaiian medicine, Reflexology and Deep Tissue Massage. It also encompasses many breath-work techniques from yoga to combine into a unique and comprehensive massage system known as Raynor Massage.

Raynor Massage has an emphasis on the interconnectedness of the body using bands of tension that exist throughout the human body. Raynor Massage specialists loosen these bands of tension which then helps the client to achieve a much greater degree of health. These bands of tension become tight due to physical and emotional stresses and consequently after these bands are released a person feels much better. These bands are similar but different to the meridians of Chinese medicine.

Along with stressing the importance of the bands, Raynor Massage can have a strong emphasis on detailed massaging of the feet and hands; going into tiny parts of the bands that start and end on the toes and fingers. In addition, Raynor Massage has a strong focus on the abdominal area which is where a lot of emotional stress is held that causes long term problems for people in different ways.

We look at the body, mind and spirit as a whole and see the interconnectedness of a personâs physical well being, emotional health and alignment with their spiritual purpose in life.

Wed, 02 Dec 2020 09:49:27 -0800

If you have had chickenpox, you can contract shingles.Â

Shingles cause a painful rash with fluid filled blisters that lasts a few weeks. However the pain sometimes persists for months or even years. The virus that causes chickenpox stays in your body and can reactivate at any time during your life.Â

If you think you have shingles, consult a doctor immediately. Rapid treatment, especially within the first three days of getting the rash, can reduce the duration and severity of the illness. Vaccination is recommended for everyone, age 50 and over.Â

Speak to your pharmacist for SHINGRIX vaccine today.

Fri, 04 Dec 2020 10:11:19 -0800

I often hear that organic veggies are too expensive or that paying for preventative health care costs way too much! Yet most of us look after the engine in our cars correctly and do maintenance on our house to prevent a huge expensive job in the future. Why not look after and invest in our health? As we age, our bodies tend to absorb less nutrients and may carry many toxins. Products such as Black Oxygen Fulvic/Humic minerals have been shown to be a chelator and offer powerful anti-inflammatory properties. Ask me how you can get these minerals into your hands.

Fri, 04 Dec 2020 14:22:45 -0800

The first holiday season after losing a loved one can be a very difficult time.Â

It is important to acknowledge that things are going to be different and the holidays will never be the same as they once were. Â But they neednât be endured alone. Hold your memories of loved ones close, and connect with other people during these cold winter days.Â

There will be opportunities to make the holidays meaningful; be open to the change and accept it for what it is â a new opportunity to create stronger family bonds and traditions.

Mon, 07 Dec 2020 10:51:06 -0800

Enjoy the Outside this Winter

December on Vancouver Island often brings cold and wet weather. Donât let that stop you from enjoying the outside.

Wear warm clothing to stay comfortable and to help prevent frost bite and achy muscles. Proper warm insulated boots with good grips will keep your feet warm so you can still be outside to do what you love to do! Add a good pair of Walking Poles to your outdoor adventures. They keep your balance inline, provide extra stability and give you a light workout!Â

Our physiotherapists can show you proper poling technique and help you with all your poling needs.

Mon, 07 Dec 2020 10:59:15 -0800

Our lives have changed drastically over the past eight months and it is affecting our mental and physical health. Â

Social distancing and social isolation go hand in hand. Make sure that you take the time every day to reach out to loved ones, friends and neighbours. Â Pick a book to share and start a book club. Â Send mail the old-fashioned way, go for a socially distanced stroll.

If you are feeling isolated please call us, we can help!

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Tue, 08 Dec 2020 10:11:48 -0800

When the weather grows cooler, rainier, and drearier, we tend to retreat into our homes and apartments.Â

The coronavirus seems to be gaining ground as we have now been hit with the second wave of Covid-19.Â

As Christmas, Hanukkah and other seasonal holidays grow closer, online gambling becomes an attractive companion for the internet-savvy. When people gamble out of boredom, loneliness, or the desire to make money, the risks of gambling beyond their financial or temporal boundaries increase.Â

If you or someone you love is struggling, please go toÂ https://bit.ly/3nxYiFVÂ directly. Complete and send the message request and a Gambling Outreach Support worker will contact you within 24 hours.

Tue, 08 Dec 2020 10:23:44 -0800

Give the gift of wellbeing to your loved ones this Christmas.

Unique diffusers for rooms and the car with essential oils humidify and purify the air you breathe. Depending on the essential oils used, can provide a variety of health benefits including detoxification, respiratory, calming/sleep, and mood-boosting.

Other gifts include:

Local Raw Honey
Beeswax Candles that are non-toxic to burn
Himalayan Salt Lamps in various shapes and sizes
Local Soaps
Clean Incense
Chocolates
Body lotions

Come in and find that certain something special. We are always happy to help. Have a safe and happy winter season.

Wed, 09 Dec 2020 09:52:21 -0800

If you have been prescribed at least five medications in the last six months and a BC resident with a valid BC Services Card, you may benefit from Medication Review Services. Â

Medication Reviews may identify issues, such as an interaction between your medications, changes that may be needed in dosage, etc.Â

This service provided by your Pharmacist, helps British Columbians better understand their medications. When you understand your medications - why you are taking them, when to take them, and how to best take them â you make informed decisions and have greater ownership of your overall health.

Come and talk to us about the Medication Review Services and how it can help you.

The Medicine Shoppe Pharmacy at Departure Bay Road offers personalized service.

Wed, 09 Dec 2020 13:23:58 -0800

For over 50 years, the SOS Caring for Community at Christmas program has been creating the magic of Christmas. The program provides a gift for children and youth so there is something special for them under the tree on Christmas morning. Adults receive local grocery store gift cards so they may choose food that is important to them.Â

To support the program:

DonateÂ OnlineÂ
Call 250.248.2093
Find an SOS Angel Tree in a local business
Attend a local event that benefits the program
Drop off a new, unwrapped gift or monetary donation to the SOS Community Services Centre in Parksville

Â Visit the website for drop-off times. https://www.sosd69.com

Thu, 10 Dec 2020 11:02:56 -0800

Our father hated soft packages at Christmas time. Â As kids, we were not that fond of them either because they were usually socks; handknit ones from our paternal grandmother and socks filled with peanuts from our maternal one.Â

In many surveys, socks are ranked number 2, right behind underwear, on the list of things we DO NOT want to find under the tree . Â Today, anyone who works on their feet all day, the hiker and skier out in nature or the senior working hard to maintain their mobility would be thrilled to receive a pair of Voxx socks.

The benefits of Voxx socks with HPT include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.Â

Dad loved his Voxx socks and wore them 24 hours per day.

Thu, 10 Dec 2020 12:08:51 -0800

These are still challenging times for many as our lifestyles are being affected by the COVID-19 pandemic. Social Isolation, especially among seniors, is a growing problem and is associated with a number of health risks.Â

Technology can help us stay connected through social media platforms but not everyone has access or ability to use them. TheÂ Nanaimo Lifeline Check-In Service offers a daily phone call to those who might not be connected. We provide a friendly chat that gives peace of mind and ensures someone knows you are doing Ok today.

When so many people are limiting their social interactions, this could be the ideal time to sign up.

Fri, 11 Dec 2020 09:56:02 -0800

Are you feeling afraid, isolated, and desperate for connection? Try connecting with friends and family through online platforms like Zoom, Facetime, or Whatsapp.

Â Although we have the limits of social distancing and the request to self-isolate, this gives us an opportunity to connect with our loved ones to a greater degree. Too often we get too busy with our lives that we do not spend the time so essential to building our closest relationships.Â

Finding ways to rejuvenate your relationship with your loved ones is such an important aspect for self-care, and for loving connectedness that builds resilience in such uncertain times.

Fri, 11 Dec 2020 10:10:59 -0800

Giving and Gratitude are important elements that should be included in our everyday life.

Having a warm feeling of thankfulness towards the world and a concern for others, helps us be grateful for what we have instead of focusing on what we donât have.Â

Gratitude is consistently connected with greater happiness, it helps people feel more positive emotions, and improves health. Expressing gratitude every day assists in releasing the feeling of Overwhelm.Â

A Certified Body/Emotion Code Practitioner can help you release the unprocessed negative (trapped) emotion of Overwhelm which will allow you to live a more joyful life.

Sun, 13 Dec 2020 16:29:17 -0800

If your loved one is repeatedly asking others to repeat themselves, this is an indicator that there may be experiencing some form of hearing loss.

Lovingly explain to your spouse that it is becoming increasingly frustrating having to repeat yourself as frequently as you are. Propose that for one-week, you will track the number of times you need to repeat yourself.Â

Discuss the results, and gently encourage them to get a hearing assessment, even if it is just to get a baseline of their hearing. Call today to arrange for a hearing test.Â

Sun, 13 Dec 2020 16:34:03 -0800

Just a Phone Call

It is clear that seniors are among the vulnerable groups during this pandemic. They are restricted, and in some cases with no relatives or friends to pay attention to them. Even those with family are isolated and feeling alone.Â

It has been proven that a phone call can cheer them up and make them feel ânoticedâ and cared for.Â

As a daughter of a parent living in a Senior Residence, I know that there is fear of meeting in person as my mom has many pre-existing medical challenges that makes her medically vulnerable to Covid-19. My mom has shared with me that her phone calls with the family are all she needs to feel loved and cared for on a daily basis. The connection by voice brings her some peace.

Tue, 15 Dec 2020 11:54:12 -0800

It's All About Independent LivingÂ

Independent senior living, bridging the gap between aging in place and assisted living, is a retirement haven for seniors who want flexibility and peace of mind.Â

Independent living communities have blossomed, allowing creative cuisine, independent schedules, private parking, and flexible service programs.Â

Say goodbye to the hassle of hydro bills, dishes, vacuuming, or grocery shopping. Independent living communities have in-house maintenance workers, and landscapers to take care of it all for you. Time to start enjoying retirement and live the good life!Â

If you are an active senior looking to get the most out of your retirement, we encourages you to learn more about independent living.

Vibrant communities created by caring people, where the individual needs of the resident always come first. Thatâs the Berwick Way.

Tue, 15 Dec 2020 13:39:23 -0800

Keep Your Implants Clean

During these interesting times, dentists are noticing a greater number of people coming in with pain and infection due to decay and gum disease. Â

We have also noticed patients coming in with implants that have not been cleaned for many years. Â These patients are now calling us because they have swelling and soreness around their implants caused by an infection.Â

If you have implants, they need to be looked at by a dentist, evaluated and cleaned to prevent infections and loss of the implants.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Â

Thu, 17 Dec 2020 13:36:05 -0800

Internal strategies are things we âdo inside our brainâ to remember things. This includes paying attention by focusing on what is being said and reducing any background distractions.Â

Another method is organizing information in small chunks of five or six âbitsâ of information together.Â

Making visual pictures is an effective strategy to remember things. âA picture is worth 1,000 words.â We remember pictures and images better than words. Thinking of a picture activates the right hemisphere of the brain; just thinking of a word uses mainly your left brain.

The Cowichan Brain Injury Society offersÂ programs that emphasize health and wellness while empowering brain injury survivors toward occupation or meaning after injury.

Fri, 18 Dec 2020 10:34:18 -0800

As we move into the darkest and shortest day of the year on December 21st, we enter a month of reflection and appreciation for what we have and who we have in our lives. Creating a gratitude list, sending notes of thanks and appreciation, taking inventory of the significant moments of our past year in review.Â

Taking the time to reflect sets the stage and allows us to better figure out where we want to put our energy and move towards the new year to come.

Mon, 21 Dec 2020 09:25:56 -0800

It is the season for freezing temperatures and slippery conditions that can lead to falls, falls that can result in serious injuries.Â

In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling. Hypothermia, vitamin D deficiencies, and bringing winter risks indoors is among them.Â

Work to help prevent winter falls by wearing foot wear that provides a good grip, dressing warmly â try layering your clothes, talk to your doctor about vitamin D supplements, and clean up any puddles from any weather youâve tracked inside your home.

The Comox Valley Lifeline Society is a non-profit, charitable organization that provides Lifeline services to a variety of individuals who may feel reassured that help is available to them twenty four hours a day, seven days a week.

Mon, 21 Dec 2020 14:19:50 -0800

This Low-carb Lifestyle Plan & Food Guide is a safe, doctor-formulated

Science-based shift to a lower-carb lifestyle with support products and education for fastÂ and long-lasting sustainable success. Youâre gonna love the way you feel!

Prepare now to celebrate your success

You plan the main meal and let us plan everything else

Delicious, NutritiousÂ and Therapeutic

Starts here

#WeightMaintenancePackage #cftoSwarm

Tue, 22 Dec 2020 11:33:15 -0800

Right now many of us are searching for ways to improve our bodyâs ability to stay healthy - boosting our immune system is a part of that.

There is a strong link between our immune health and our mental health. Chronic stress or anxiety causes our body to produces stress hormones that suppress our immune system.

Tue, 22 Dec 2020 14:36:24 -0800

Taking a vacation can benefit your overall wellbeing and it doesnât have to mean leaving town or hopping on a plane.

Taking a âstaycationâ can give you much-needed time away from work and remove you from additional work related stress and the risk of burnout.Â

A break from work can allow you to rebuild your energy and provides the opportunity to catch up on sleep and exercise. A well-rested mind, free of worry, is often more effective and creative. Taking time off can be a great chance to relax, rest and enjoy the most of what life has to offer, even life during a pandemic.

Wed, 23 Dec 2020 10:59:04 -0800

Adequate sleep is a key component to a healthy lifestyle and benefits your weight, heart, mind and memory and so much more!Â

Essential RemediesÂ is a specialty health food and supplement store located in Downtown Duncan, serving the greater Cowichan Valley for over 50 years. Â We carry a wide variety of nutritional supplements, natural cosmetics, oils and snacks.

Tue, 29 Dec 2020 09:07:17 -0800

During difficult times, you can use sound and soothing music to help with relaxation.

Try this simple exercise: sit quietly for a few moments and then think of a very loving experience. As you think of this loving experience, begin to sound a very gentle âahâ sound. Make this sound as a long, extended sound: âAaaaaahhhhhâ and think about love, peace and calm. Feel your heart chakra resonate with this sound. Feel your heart center opening, balancing and aligning with this energy. The âahâ sound is excellent for working with the energy of the heart center and triggering relaxation.

Energy Flow for You in Qualicum Beach offers Quantum wave laser sessions, crystal healing, past life regressions, sound healing and tuning fork healing. Eva Grodt is a Reiki Master, Shift in Action organizer, and Tai Chi instructor.

Tue, 29 Dec 2020 09:32:54 -0800

Covid-19 has had an impact on everyoneâs life, including the people who gamble.Â

Although in-person gambling venues such as casinos and bingo halls continue to be closed, online gambling remains available 24/7, not only on the sanctioned BCLC site, but also on international sites.Â

Concerns about increased time and money spent online gambling are top of mind in the helping community at the BC Responsible and Problem Gambling Program.

Our FREE services continue, including virtual options (telephone and videoconferencing) for counselling, outreach support as well as prevention and education. The Gambling Support Line (1-888-795-6111) remains available 24/7.Â

Wed, 30 Dec 2020 09:49:22 -0800

Enhance Your Day!

How do you start your day? Do you jump out of bed hitting the ground running with hundreds of thoughts on what you need to do?

How about easing into your day with a grounding or meditation exercise or by reading something that inspires you?

Starting your day slowly, sets an intention on how you want your day to proceed ~ you will have a more successful and joyful day.Â

Try it ~ even if you only have 10 minutes ~ make the time to Enhance Your Day!

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime Healing

Mon, 04 Jan 2021 13:50:58 -0800

Â We hope this holiday season has brought you some, if not very much, comfort and joy!Â

It is January, often the most difficult winter month, and we all may be feeling a bit sluggish. Along with eating a clean and balanced diet, getting daily exercise, and getting motivated and doing things that make you happy, there are a few safe and healthful supplements you can add into your fitness and energy regimen. Some great ideas:

Green tea extract(contains ECG)- a high thermogenic, high antioxidant support to rev up your metabolism and energy, curb appetite, and with anti-aging benefits
L-Carnitine- an amino acid with many benefits, including mitochondria/energy production, and utilization of fat consumption and storage for energy.
Chromium picolinate- helpful for blood sugar issues, a mineral that enhances insulin, a hormone that helps turn food into energy, and appetite regulation.
Green coffee bean extract- contains high chlorogenic acid, an potent antioxidant which helps lower blood sugar, burn and utilize fat and carbohydrates, boost mood, and very low caffeine
Curcumin- a turmeric component that helps turn white fat(stored around organs) into brown fat(energy producing), thermogenic, antioxidant and anti-inflammatory, look for potency, absorption, and type

Essential Remedies is a specialty health food and supplement store located in Downtown Duncan, serving the greater Cowichan Valley for over 50 years. Â We carry a wide variety of nutritional supplements, natural cosmetics, oils and snacks.

Happy, healthy, and energetic New Year to you!

Tue, 05 Jan 2021 13:41:04 -0800

Many times, we may think we are relaxing when we are sitting down or even when we are sleeping, but is your body truly relaxed? Â After hearing from many clients after a session saying âI did not know I could relax that deeply within my bodyâ or âI can not recall ever feeling this calm and relaxedâ

I came to believe it is in that point of stillness we can become truly clear on what is going on in our body and mind and how they are connected. Our bodies will tell us on what level we need releasing and healing form old trauma the body is holding on to. Start listening to its scuttle reminder before it needs to act out in pain to get your attention. Â I do believe the body forgets how it feels to relax. Right now, pay attention to your hands are they relaxed? if not the minute you relax you hand your shoulder most likely have dropped down, showing you were not even aware of the tension in your shoulders. And start to pay attention to what is running in your mind, the mind will dig up things we need to have a look at to release it.

I am open for sessions if you would like to give it a try, I can offer Reiki, ScalarWave laser for specific areas of the body, HealthtyWave mats for overall benefits from Far Infrared, Crystals, PEMF at 8Hertz, Sound therapy, listening to Healing sound waves via headphone.

You can experience them at the same time or pick one of the above.

Thu, 07 Jan 2021 14:25:42 -0800

The brain continually changes its structure to meet the demands placed upon it.

Cognitive rehabilitation is used by recreation therapists to promote neuroplasticity. It is used after brain damage (eg. stroke, traumatic brain injury, multiple sclerosis, Parkinsonâs) to recover lost cognitive skills.Â

A recreation therapist uses a variety of approaches to promote cognitive abilities. There are two types of interventions.Â

Restoration or development where the focus is on recovery of lost skills, the development of skills, or the refinement and maintenance of skills.Â
Compensation where the focus is on adaptations and modification to compensate for cognitive dysfunction.Â

Changes in the brain can occur over an extended period of time. The potential for further recovery is still there. Â The intent is to engage participants more fully in the life of their community, to experience greater life quality, and to become aware of and make choices that lead to a healthy lifestyle by using leisure for interventions.Â

To learn more about cognitive retraining and rehabilitation, contact Donna Kearns or Tracy Nyhan at 250-597-4662.

The Cowichan Brain Injury Society offersÂ programs that emphasize health and wellness while empowering brain injury survivors toward occupation or meaning after injury.Â

Thu, 07 Jan 2021 14:38:00 -0800

2020 has been quite the year.Â

With the new year now here, many of us look forward with optimism of whatâs in store for 2021. Â The past year brought into focus the realization that health is our most precious asset. Â While that concept is not new it has become more important than ever. Â

The changing of the year brings new ideas, excitement and of course resolutions. Â Adopting healthy habits is something many of us choose to do as we start the year a new. Â Motivations soar to revamp our diets and exercise plans. Â

Reducing risk factors are another way we aim to improve our health in the upcoming year. Recently we were required to participate in risk reduction by wearing masks and physical distancing. Â Â

Outside of the pandemic, one of the biggest risk factors for seniors is not being able to quickly access help in an emergency. Â Whether itâs a fall or other medical emergency accessing help quickly is directly correlated to improved outcomes.Â

Lifeline is an easy-to-use personal response service that lets you summon help any time of the day or night â even if you canât speak. Â Nanaimo Lifeline is 100% local with a Nanaimo based Response Center.

Fri, 08 Jan 2021 10:18:23 -0800

Do you know that in Canada, 100 people die every day from smoking related illness?

Smoking is responsible for more deaths than obesity, physical inactivity or high blood pressure.

Our unique 3 step Stop Smoking laser treatment package can help you quit smoking FOR GOOD! Â The cold laser balances the energy flow between acupuncture points to detox your body and helps alleviate all nicotine addiction and cravings. Â

This non-invasive treatment will have you completely detoxed in 72 hours! Within one week with 2-3 Sessions you can be SMOKE FREE! If you have finally had enough, give us a call!

Bliss Yoga Studio and Wellness Centre is a cozy boutique studio and wellness centre in downtown Ladysmith.Â

Fri, 08 Jan 2021 10:55:41 -0800

Make 2021 the year for living a healthy lifestyle.Â

If there is one thing that we learned from 2020, it is the importance of our health. Â Make 2021 the year for living a healthy lifestyle. Â

We may still need to wear masks and practice social distancing, but outside our door is the beautiful nature of our Vancouver Island. Whether it is just a walk around the block, or a hike up Mount Benson, the fresh air and exercise boosts our wellbeing.Â

So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.

Great Socks for All carry a large inventory of Voxxlife socks and insoles in Nanaimo. The documented results and benefits from using products with the VOXX HPT pattern include enhanced pain relief and management, especially PDN pain, enhanced stability and balance, and improved mobility.

Mon, 11 Jan 2021 14:24:26 -0800

Tips on Healthy Eating!Â

We all handle stress differently which can cause some of us to make food choices that we normally wouldnât make. But now, as the situation improves and regions begin to reopen, we can start to turn our attention back to making healthier food choices. It is important for all of us to fuel our bodies with nutritious foods that are good for us, to stay healthy and resilient.Â

Here are some tips for healthy eating to keep in mind:Â

Healthy eating habits are more than just the foods we eat. Be mindful of your eating habits take the time to eat throughout the day and notice when you are hungry or full. Try setting regular break and lunch times during the day without distractions so you can focus on your nutrition.Â
Make water your drink of choice. Try drinking a glass of water first thing in the morning and between and with each meal throughout the day. Filling up a water bottle before you start your workday and keeping it nearby will help remind you. You may be surprised at how energized you feel when you are properly hydrated.Â
It is possible to eat healthy while sticking to a budget. When grocery shopping, buy only what is on your list. Compare generic and name brand products as the generic products are often similar quality at a reduced price. Look for fruits and vegetables that are in season and stock up on frozen and canned options; these are often cheaper and can help cut down on trips to the grocery store.Â
Â Eat a balanced diet. A well-balanced meal includes fruits and vegetables, protein rich foods and whole grains. Including each of these groups on your plate will help you feel fueled for your day.

Mon, 11 Jan 2021 14:39:33 -0800

Are your lower dentures not fitting as well as they used to? Â

Getting the denture relined might help. However, there comes a time when due to normal bone loss of the lower jaw, a reline wonât help anymore.Â

The most life changing procedure you can have done is some implants in the lower jaw to retain your denture. Patients will find that they are now able to talk, eat and have more confidence than they ever have had. In addition, the placement of the implants will stop the bone loss.Â

This procedure is truly an investment in your happiness and health.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry.

Tue, 12 Jan 2021 14:51:51 -0800

Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective.

A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go.Â

If you suspect hearing loss, reach out to your local Hearing Care Professional for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Call for a complimentary hearing test and consultation.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Tue, 12 Jan 2021 14:58:18 -0800

With all of the fears about Covid-19, people are struggling to make a decision about moving into a retirement community.Â

It is reassuring to know about the extra cleaning, extra staff, adherence to wearing masks and social distancing rules.Â

Yet it is the fear of the unknown that makes it hard to make a decision. What will happen when I move in? Can I leave? Can I see loved ones? May I have visitors? How are concerns handled?Â

Reach out to the communities, ask your questions so that you can rest assured that you have all the facts to able to make an informed decision.

Since 1989, Berwick Retirement communities is your first choice for independent living, assisted living and licensed residential care services in British Columbia.Â Berwick on the Lake Nanaimo

Wed, 13 Jan 2021 14:12:08 -0800

Covid-19âs second wave crashed hard onto our shores.Â

Although public health orders restricted our holiday festivities, our credit card bills may be starting to pile up. During these times, online gambling can become attractive to people seeking to relieve stress or to alleviate financial burdens.Â

This could potentially place us in a position to gamble beyond our means, especially when left to our own devices and seeking comfort.Â

If you or someone you love is struggling with a gambling issue, please call 1-888-795-6111. Or go to https://bit.ly/3nxYiFVÂ to directly send a message. A Gambling Outreach Support worker will contact you within 24 hours.

BC Responsible & Problem Gambling Program's FREE services continue, including virtual options (telephone and videoconferencing) for counselling, outreach support as well as prevention and education. The Gambling Support Line (1-888-795-6111) remains available 24/7.

Thu, 14 Jan 2021 11:32:33 -0800

Honouring the life of a loved one is always a unique situation.Â

During our current pandemic situation, stress and overwhelm can increase, making bereavement and grief support more important than ever.

Cedar Valley Memorial Gardens and Arbor Memorial offers numerous supports to help you cope with the loss of a family member or friend. Online support groups provide an opportunity for grievers to offer support to one another regardless of their geographic location.Â

Although the COVID-19 pandemic has created challenges involving traditional funeral arrangements, our funeral staff is committed to providing safe opportunities for final goodbyes.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Thu, 14 Jan 2021 12:08:37 -0800

Do you have beliefs that no longer serve you?Â

You may have been raised with family beliefs that now, as an adult, should be questioned to see if they still hold true for you.

Limiting beliefs are beliefs that hold us back from being the best we can be. Would you like to release them and create new ones that will assist you on your lifeâs journey? I use a process that will help you incorporate positive beliefs into your life.Â

Call and find out how to create a life that is unlimited! Complimentary consultations are available.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime Healing

Fri, 15 Jan 2021 13:37:53 -0800

"When I started using Fulvic Minerals, my life changed overnight. I started sleeping, my body seemed to go into repair mode and I started to feel more like my old selfâ.Â

When I receive testimonials like this, I am reminded that our body is supposed to have the essential nutrients required to bring us back to homeostasis. If our soil is depleted of these essential nutrients, that is when supplementation comes in. When considering starting to take any supplement, itâs important to know why you are taking it and if it interacts with anything else you are taking. I can help.

Fri, 15 Jan 2021 13:54:49 -0800

Itâs that time again, the beginning of the New Year; yet things look very different than last year. 2020 is officially over, and we are embarking into 2021, hoping for a very different year.

Letâs work on making resolutions that will help us through. Focus on that all-important Self-care (and Community-care)!Â

Find the things in life that are enjoyable (and able to do within the constrictions of the pandemic), and make a resolution to commit to them on a regular basis. Be specific yet flexible, and most importantly, make them enjoyable (not just healthy)!

JUVENATION Wellness in Duncan builds custom plans and provides the tools (including use of assessments) for Individuals, Couples, Families or Groups/Teams to resolve issues and navigate difficult transitions.

Fri, 15 Jan 2021 16:44:57 -0800

Do any of these situations sound familiar?

- You want to be happy with yourself, your partner, and your family. You realise that something is preventing you from experiencing that happiness, but you canât figure out what it is.
.
-You hate yourself. You believe that if you could fix yourself to become perfect, you would be happy, and your life would be one continuous ecstatic journey. The problem is, you donât even know where to.
.
-Your life is characterised by perpetual hard work, and your world is difficult and complex. You either have not been able to identify your needs, or you donât feel safe enough to ask for those needs to be met.

If any of these scenarios speak to you, I invite you to experience a different approach to lifeâs challenges that doesnât involve your logical mind. It will help you to unravel these challenges, and to embark up on the journey to a truly happy and fulfilled you.

Join me for Individual Family Constellation Online, and connect with the blessings of who you truly are

Mon, 18 Jan 2021 09:33:33 -0800

Do you wish to stop smoking?

Your pharmacist can provide advice and guide you through this journey. Hereâs an action plan:

Choose a starting point - pick a date and tell your friends and family and ask them for support.Â
Meet your pharmacist to help determine how dependent you are on nicotineÂ
Follow a personalized treatment plan - your pharmacist can prescribe a tailored solution, including nicotine replacement products

Reward yourself when youâre progressing. Many benefits of a smoke-free life can be felt in the long-term, but some benefits are almost instant as well. So keep on going!

Wed, 20 Jan 2021 10:55:00 -0800

Pneumococcal Pneumonia, caused by the bacteria Streptococcus pneumoniae is the most common bacterial type of pneumonia. Â

It be life-threatening, and may require admission to the hospital or intensive care unit. Streptococcus pneumoniae can be present in your nose and throat without causing any symptoms however, you can still infect others. Like the flu, it can be passed on from person to person through talking, coughing and sneezing. Â

Risk factors are:Â

Increased Age
Medical conditions - Chronic lung, heart or liver disease, Diabetes, and Cancer,Â
Lifestyle factors including smoking, alcoholism andÂ
Living in long-term care facilities.Â

If you are 50+ talk to your pharmacist about Prevnar 13 vaccine.

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal TannaÂ who believe in investing in the best possible pharmacy care.

Thu, 21 Jan 2021 10:31:34 -0800

With colder weather comes slippery sidewalks.

Falls prevention is key in maintaining health and longevity. Keep your body active to keep your balance. Â Take a look at your rugs, flooring, lights and stairs. Â If the rug is curling fix it or get rid of it! If the lighting is poor install higher wattage bulbs. Â If the stairs are not safe, install a railing or look into a stair lift. Â Monitor blood pressure, stay hydrated and take medications as directed. Look down and make sure you are wearing well fitting foot wear. Â

Prevention is always better than recovery. Call Comfort Keepers today, we can help!Â

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Thu, 21 Jan 2021 10:45:39 -0800

Hearing loss may be a risk factor for a huge public health problem: Falls.Â

A study led by Frank Lin, an assistant professor at the Johns Hopkins University School of Medicine found that people with a 25-decibel hearing loss, classified as mild, were nearly three times more likely to have a history of falling. Every additional 10-decibels of hearing loss increased the chances of falling by 1.4 fold.Â

If you or a family member are concerned about hearing loss, visitÂ NexGenHearing.comÂ to take a free online hearing test.

NexGen is a full service and full-time hearing aid and hearing health centre in Duncan.Â Â

Fri, 22 Jan 2021 10:15:15 -0800

When your back chronically hurts you are told it is a sign of aging and degeneration, which is very true â¦ but did you know there is a method of treatment to regenerate your back? Acupuncture and ozone therapy results in about 75% of chronic pain sufferers to become permanently pain free.

Chronic pain occurs in areas of the body that contain ligaments, cartilage or articular surfaces which makes them especially vulnerable to the effects of decreased oxygen utilization and aging. Ozone gives the tissues what they need to heal. And as they heal, the circulation to the area is re-established.

Fri, 22 Jan 2021 10:39:38 -0800

Vitamin C is a water-soluble vitamin that cannot be produced in the body, and needs to be consumed in the foods we eat, thus being super essential. It also gets readily used up within the hours of the day, especially with increased activity, illness, or stress. Being water-soluble it not only gets used up quickly, but it is also very sensitive to heat and light. The better food sources of it are raw and fresh fruits and vegetables. To prevent basic scurvy, amounts required are minimal. However, for increased wellness and benefit that most of us desire for ourselves, you need more! Often our diets really are not sufficient in providing us with sufficient C, and so a supplement comes in handy once or twice a day. Aim for about 1000 mg at least, supplementally/day, and increase your intake of healthful antioxidant rich fruits and veggies!!

Some BENEFITS of more C:

Strong antioxidant prevent many ailments and diseases
Speed healing of tissues
Heart and circulatory health. Lowers LDL cholesterol and blood triglycerides, decreases risk of heart attack and stroke
Reduce uric acid in blood, preventing gout
Aids iron absorption greatly
Boost immunity and helps white blood cells function better
Protects brain health, including memory and thinking as we age
Eye health, Â Bone health, Skin health and collagen production
Reduce cancer risk
Prevents cold and flu
Chronic inflammation

Some GREAT sources of Vitamin C include:

kiwi
strawberries and berries
citrus fruit
cantaloupe
mango
papayas
bell peppers
kale and spinach
broccoli
brussels sprouts
kaduki plum, acerola cherry, camu camu, rosehips, amla
thyme and parsley

BOOST YOUR VITALITY, ENERGY, AND EXCELLENCE OF HEALTH!!!????

Be Well,Â

Tina Foster, RHN

Essential Remedies is specialty health food and supplement store located in Downtown Duncan, serving the greater Cowichan Valley for over 50 years. They carry a wide variety of nutritional supplements, natural cosmetics, oils and snacks.

Mon, 25 Jan 2021 14:17:27 -0800

Todayâs active seniors are looking to get the most out of their retirement.Â

When weighing the options for senior living, consider how much the senior living industry has grown in the last five years.Â

Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do.

Tue, 26 Jan 2021 10:11:03 -0800

Someone who is fearful of falls, may start to avoid everyday activities by staying home and doing less.Â

The lack of activity leads to the loss of strength, reduced muscle tone, and loss of coordination and balance. This deterioration of your physical being increases the risk of falling and, when a fall does occur, the fear is further heightened.Â

Turn your fear of falling into positive actions:

Remain active
Exercise regularly
Use assistive devices such as walkers or grab bars
Wear sensible shoes

Â Cconsider participating in a group session with others who are anxious about falling.

The Comox Valley Lifeline Society is a non-profit, charitable organization that provides Lifeline services in Comox Valley and Cowichan.

Wed, 27 Jan 2021 10:19:27 -0800

Most women spend 16 hours per day in their bra. It is important to your long term health that it fits you properly, both in the band and the cup size.

A bra that is too tight may cause tension on your shoulders, neck and back which can lead to headaches. A cup too small may dig into the tissue causing damage.

Wearing a bra that is too loose does little good if it floats on your breasts allowing too much motion which can lead to pain and potential long terms damage to the breast tissue.Â

A lingerie specialist can get you sized properly. Itâs free and worth the trouble. You need to feel comfortable and look good in your bra.

Elizabeth's Lingerie Drawer carries timeless, classic, modern and sophisticated styles with an emphasis on fit and fashion. Downtown Nanaimo.

Wed, 27 Jan 2021 11:20:56 -0800

ACTIVE RELEAF aims to encourage active wellness through the use of natureâs most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract,Â

ACTIVE RELEAFâs topicals offer a natural alternative for pain relief. The Original Formula RELEAF Stick is a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 â 4 times a day or as needed.

ACTIVE RELEAF lives to share and inspire holistic wellness by designing, developing and producing the worldâs most innovative and best performing plant-based products.

Wed, 27 Jan 2021 11:46:40 -0800

It is hard to watch the health of your loved one decline.Â

Making the decision to let someone else take over their care is often difficult. It is recommended that you begin the search for a care home before a crisis makes it necessary. Unfortunately, sometimes a medical emergency like a fall, takes the decision from your hands.Â

Look for a place where they deliver genuine care and help residents to live life to its fullest and where they can feel at home. Exercising due diligence when choosing a home will pay off with a lot of peace of mind knowing that your loved oneâs physical and medical challenges are met.

Trillium remains a local, privately-owned business with locations in Victoria, Colwood, Nanaimo, Shawnigan Lake and Abbottsford, serving 500 seniors in B.C.

Mon, 01 Feb 2021 13:41:12 -0800

What does player health on online gaming and gambling platforms look like?Â

Playnow, BCLCâs online platform continues to offer player support via their Game Sense Advisor program, including an active chatbox staffed by one of your GSAâs.Â

Players are encouraged to:Â

Stick to their time and financial limitsÂ
Take physical breaks from the screensÂ
Walk around and to do something else for a whileÂ
Remain sober while playingÂ
Use App-blockers if neededÂ

Feel free to reach out to our outreach team for support. This pandemic is taking a toll on us all. Weâre always here to help!

If you or someone you love is struggling with a gambling issue, please call 1-888-795-6111. Or go toÂ https://bit.ly/3nxYiFVÂ to directly send a message. A Gambling Outreach Support worker will contact you within 24 hours.

Mon, 01 Feb 2021 14:05:21 -0800

Foot care is an important part of managing your diabetes. Â High blood sugar levels associated with Diabetes causes potential damage to the nervous and circulatory systems.

Wearing well-fitting shoes and quality socks are a key part of foot care.Â Use socks that will keep your feet warm and dry, as well as provide protection from foot injuries.Â

Keeping your feet warm can help improve blood circulation and is beneficial to the health of the nerves in the feet. Look for socks that provide extra cushioning in the heel and bottom of the foot and are non-binding at the top.Â

Great Socks for All carry a large inventory of Voxxlife socks and insoles in Nanaimo. The documented results and benefits from using products with the VOXX HPT pattern include enhanced pain relief and management, especially PDN pain, enhanced stability and balance, and improved mobility. Â Click here for more info!

Tue, 02 Feb 2021 10:05:22 -0800

The placement of dental implants causes only minor surgical discomfort because the jaw bones have few nerve endings. Bone grafting may have a little more discomfort associated with it. Many patients are able to work within a day of surgery.

Any post-operative discomfort is controlled with prescription pain medication. Patients are placed on a soft diet and antibiotics for a few days and told to use an antiseptic mouth rinse several times daily. If sutures are necessary, they will be removed 7 to 14 days after the implants are placed.Â

New techniques developed are always geared to improving patient comfort.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry.

Tue, 02 Feb 2021 10:23:41 -0800

For many seniors, living alone may directly affect how often they engage in social activities.Â

Social interactions often decrease as we age, which is why it is important to be involved in social activities as often as possible. The more active you are, the better you will feel in many ways both physically and mentally.Â

If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups such as, volunteering with organizations including a local senior centre.Â

Another solution is to consider moving to a seniorsâ residence which is ideally suited to create many opportunities for social interaction and fun daily.

Thu, 04 Feb 2021 13:15:18 -0800

To quit smoking for good is not easy!Â

Nicotine substitutes (patches, gum, lozenges, inhalers) or a prescription medication can help.

Your pharmacist can offer support along the way and recommend the best choice according to your needs and state of health.Â

Smoking can interfere with certain drug treatments. When you quit smoking, speak to your pharmacist to see if your treatment needs to be adjusted? Very few smokers are able to quit for good on their first try. Donât get discouraged. If at first you donât succeed, try, try again!Â

Ask your pharmacist for help, and rememberâitâs never too late to quit smoking.Â

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal Tanna Â who believe in investing in the best possible pharmacy care.

Thu, 04 Feb 2021 13:30:54 -0800

Feeling like we belong and that others care about our physical and mental health is important to us all.

People need other people. Social support is exactly that: the belonging and care we get from other people. It can help us solve problems, improve how we feel and even manage health problems. At a time like this, itâs important to identify what it is we need to feel supported, and to remind ourselves that there are people we can reach out to who can help.

People can offer many different kinds of social support:Â

Emotional. This is someone you contact when you just want to talk about a problem and share your thoughts and feelings. Reaching out to a close friend or family member about a personal issue is one example of emotional support.Â

Knowledge or information. You connect with this person when youâre looking for information or a deeper level of knowledge on a certain subject; like calling a specialist about accessing a service or reaching out to a counsellor or doctor.Â

Different points of view. This is someone you call when you need to look at a problem in a different way than you do. For example, you call a friend for advice or ask a mentor or coworker how they dealt with a similar situation.Â

Immediate assistance. This is someone you can call who is available to help you with what you need right away. It could be a friend, neighbour or family member who drops off a meal when you are sick, or a co-worker who can help with your workload.

Try to identify and connect with people in your life that offer you the social support you need.Â

An easy way to accomplish this is to:Â

1. Set aside five minutes and get out a blank sheet of paper or pull up a blank screenÂ

2. List all of the people in your life who offer each of the different types of social support listed above, and what you may need in each areaÂ

3. Determine the way in which you want to connect with them (i.e., video call)Â

4. Start connecting!Â

CBI Home Health provides client-centred support services in the communities of Nanaimo, Ladysmith, Parksville, Qualicum, Port Alberni wherever they are needed, including private residences, long-term care communities, hospitals, schools and community centers.Â

Fri, 05 Feb 2021 10:01:23 -0800

Do you know someone with Alzheimerâs?Â

As a friend, neighbour or extended family member, you are an important sources of support for the family. Â You can assist caregivers by:

Being there for them with a friendly ear
Offering assistance such as running errands or complete household tasks
Stepping in to help with daily tasks to give them a break.

The Alzheimer Society of BC want you to know that people with dementia are just like you and me. They *Need to feel valued, *Need companionship, *Strive to maintain an active and independent life and *Have abilities, skills and aspirations.

Trillium remains a local, privately-owned business with locations in Victoria, Colwood, Nanaimo, Shawnigan Lake and Abbottsford, serving 500 seniors in B.C.

Fri, 05 Feb 2021 10:20:11 -0800

Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger.Â

Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer. So take the initiative! Itâs never too late to start and you donât need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair! ClickÂ hereÂ for more exercises.

The Comox Valley Lifeline Society is a non-profit, charitable organization. It provides an easy-to-use personal emergency response system in Comox Valley and Cowichan that will connect you with help at the push of a button.

Sat, 06 Feb 2021 14:36:32 -0800

Driving is a privilege.Â

RoadSafetyBC mandates every person at age 80, and every two years following, undergo a Driver Medical Examination Report. The report is the primary tool to assess conditions such as mental ability to drive.Â

Anyone (19+) who needs their license reinstated due to a stroke, brain injury or other situation also requires this report.Â

Cowichan Brain Injury Society offers a program, âLetâs Drive Our Brainâ, for cognitive training. It has a brain workout to prepare for this test. Testing and training include verbal reasoning, numerical reasoning, abstract, deductive, and inductive reasoning to evaluate logic skills. Â To learn more contact Tracey Nyhan at 250-597-4662 or tracey@cowichanbraininjury.org.Â

The Cowichan Brain Injury Society offers programs that emphasize health and wellness while empowering brain injury survivors toward occupation or meaning after injury.

Mon, 08 Feb 2021 13:47:40 -0800

Sound healing therapy uses aspects of music or voice to improve physical and emotional health and well-being. Â It helps restore balance in the body. By releasing fear and grief, it can cleanse unwanted emotions present during stressful times.

The healing music frequencies also increase the amount of dopamine that the brain needs such as oxytocin, which is a natural painkiller.Â

At Energy Flow for You, you can experience healing sound music while laying on a warm healing mat during a Reiki treatment. Â An hour of deep relaxation will do wonders for your wellbeing.

Call Eva Grodt at 250.228.1009 for more information.

Tue, 09 Feb 2021 10:17:44 -0800

Downsizing is often a stressful process â both emotionally and physically.Â

When the time comes, give yourself plenty of time for the process to make it seem less overwhelming. Â

As you go through and sort things, recognize and acknowledge the sentimental value of a once-prized stuffed bear and kindergarten Motherâs Day cards. Great Grandmaâs 20 piece dinner service will remind you of all the happy family times. It is ok to get lost in nostalgia for a moment or two.

Remind yourself that the memories will always be there. Focus on looking forward to the new environment to help ease the process.

Since 1989 Berwick is your first choice for Independent living and assisted living in BC

Tue, 09 Feb 2021 10:57:53 -0800

What makes us healthy and invulnerable to disease?Â

Discover this for yourself right now. Hold your breath for 60 seconds. What happened? Clearly there is absolutely nothing as critical to our health as oxygen metabolism.Â

Oxygen utilization is the single most important predictor of your risk for degenerative disease and premature aging. As we get older our cells become less able to efficiently use the oxygen we breathe, some as much as 50%!Â

Ozone therapy activates the immune system, prevents free radical damage and helps the body detoxify, the ultimate preventative tool to stay healthy and happy into old age.

Dr. Sterling DesmondÂ provides Pain Therapy & Healing Natural Medicines in Comox Valley, Parksville, Qualicum, and Nanaimo Â

Wed, 10 Feb 2021 15:25:00 -0800

While walkers and wheelchairs will always have their place when it comes to safety, have you considered adding a little technology to your routine?

Like blood sugar monitors that you wear, plug in smoke alarms that turn off the stove automatically or pill dispensers that remind you to take your medication. Â

The future is here, and we can help! Comfort Keepers thinks outside the box when it comes to Seniors Safety and we can help you! Â We are available for an in-home assessment for care with an eye on your safety.Â Â

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Thu, 11 Feb 2021 10:35:56 -0800

Relationships are a key source of strength and help build resilience in these strenuous times.

This Valentineâs Day, letâs not forget to remember our significant othersâ¦ loversâ¦ or those who have stood by us in the darkest times of this past year.Â

Take time to reflect on how important your loved ones are to you, remembering to connect in meaningful ways. Reminding those who are special to you this Valentineâs day how much they mean to you with a call, a thank you, or a hug that lasts just a little longer than usual brings more love into the world.

Thu, 11 Feb 2021 10:53:19 -0800

If we heard and processed every sound wave traveling through the air, we could easily be overwhelmed by sensory overload. Instead, through evolution, humans have evolved to perceive sound waves within a limited range of frequency.

As we age, high frequencies are usually the first to be affected by hearing loss. Those with high-frequency hearing loss may have trouble understanding female or childrenâs voices or distinguishing consonants such as S, F or H.Â

An audiogram can help determine any loss of hearing perception and is the first step toward counteracting losses of inner ear function.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Fri, 12 Feb 2021 10:58:26 -0800

The heart muscle is your body's blood pump, using the circulatory system to supply oxygen and nutrients to all tissues and other vital organs, while also removing carbon dioxide and other wastes.Â

Keeping your heart tip top is vital to life! Many lifestyle choices can be of great benefit, including eating:

whole foods
avoiding overly salted and fatty processed foods
losing excess weight
increase physical activityÂ
quitting smoking
drinking alcohol only in moderation

Adding some heart-happy supplements is an excellent idea on top of all of this...These can include:

Multivitamin/mineral
Extra Magnesium
Omega 3 fatty acids
Coenzyme Q10 (age 50+)
L-Carnitine
Hawthorn berry

Tina Foster, RHN

Fri, 12 Feb 2021 11:06:34 -0800

Have you had heartache in your life?Â

Have you experienced emotional stress? During times of emotional pain or distress, our hearts can be hurt or injured.

Your subconscious will put up an invisible wall, called a Heart Wall to protect your heart. Over time, this wall will compromise relationships and success in life. The organs that may be affected are the Heart and the Small Intestine.Â

A Body Code session can find your Heart Wall and release it along with any negative feelings or unprocessed negative (trapped) emotions. Complimentary consultations are available. Contact for details.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime HealingÂ

Mon, 15 Feb 2021 14:34:18 -0800

What a tough year it has been!

Everyone is at witâs end with Covid fatigue. With vaccines now rolling out in care homes and the promise for the rest of Canadaâs seniors on the heels of that, we will soon be able to breathe a sigh of relief.Â

Itâs been a long, tough haul so it is good to see the light at the end of the tunnel. Â We just need to remain vigilant a little longer.Â

If you or someone you know is struggling with depression, the Crisis Intervention & Suicide Prevention line is open 24 hours/day with wonderful volunteers who genuinely care.

Â 1-800-SUICIDE (784-2433).

Mon, 15 Feb 2021 14:41:21 -0800

Your hearing is vitally important as you navigate your relationships and the world around you. If you have trouble hearing or are dealing with tinnitus, it can make life more difficult.

Tinnitus is characterized by a ringing or buzzing sound in the ears. Over 360,000 Canadians report suffering from chronic tinnitus, and almost half of those are severely affected.Â

The use of a hearing aid to amplify sounds has proven effective in minimizing the distraction caused by tinnitus. If you or a family member are concerned about hearing loss or tinnitus, be sure to schedule a hearing test.

NexGen is a full service and full-time hearing aid and hearing health centre in Duncan. Â

Tue, 16 Feb 2021 11:47:11 -0800

Residential care, sometimes known as complex care, offers 24/7 nursing and care support. This level of care is designed for those in need of intermediate care, extended care, dementia care, respite care and palliative care.

Residents receive:Â

Three meals a day customized as per the individualâs dietary needsÂ
Medication support and managementÂ
Assistance with personal care, including bathing, dressing and other hygiene-related tasksÂ
24 hour on-call nurseÂ
Housekeeping and laundry servicesÂ
Access to entertainment, activities and socializing.Â

At the Gardens at Qualicum Beach, a multidisciplinary team of nurses, physicians, pharmacists, dieticians, occupational and physiotherapists ensure both the body and soul of residents are nurtured.

With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach can help you live a life of choice.Â Â

Wed, 17 Feb 2021 13:31:40 -0800

Finding the words to write a note of comfort to friends and family who have lost a loved one can be difficult.Â

It does not need to be a lengthy message. Generally, a few heartfelt sentences are enough. Simply express your sympathy and let the recipients know that your thoughts are with them during this difficult time.Â

Acknowledge the loss and refer to the deceased by name. Sharing a fond memory of the deceased is a wonderful addition to the message. End the note with a kind word, a hope, a wish or expression of sympathy.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Thu, 18 Feb 2021 09:31:05 -0800

In our area, winters usually mean rain, but there are days when we need to do some snow shoveling. With that comes an increased risk of sprains and strains.

Â Prevent injuries by employing a few tips:Â

Do a 5 minute full body warm up before shoveling.Â
Scoop and push small amounts of snow.Â
Lift and move weight with your legs.Â
Engage core muscles to assist in stability, balance and limb movement.Â
Check your posture. As we tire our posture tends to fail. Take a break, sip hot cocoa and reset yourself.Â

For instruction on effective posture and core awareness, come and talk to us!

Bastion's team of physical therapists in Nanaimo and Gabriola offer expert service in the field of rehabilitation. They use the latest therapy techniques to help our patients overcome physical obstacles, regain mobility and prevent repeat injuries.

Fri, 26 Feb 2021 10:25:02 -0800

Adequate sleep is a key component to a healthy lifestyle and benefits your weight, heart, mind and memory and so much more!Â

Mon, 01 Mar 2021 13:26:52 -0800

Is the Food Good? Â What is There to Do?

When considering a move to independent senior living, there are two burning questions that come to mind; âWhat am I going to do with my time?â and âIs the food good?â

Todayâs senior residences offer a calendar with a variety of recreation programs and unlimited access to programs in recreation, leisure, social arts, entertainment and fitness. Â You are welcome to participate in as much as you want, or to take quiet time for yourself. Â

Executive Chefs offer in-house prepared meals with a focus on fresh, local ingredients. Residents can enjoy everything from comfort food to elegant special event dinners.

With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach can help you live a life of choice.Â Â Â

Tue, 02 Mar 2021 10:03:35 -0800

Too many sweets are bad for teeth!

Today, many dentists are reporting seeing an increase in cavities and infection. There may be a number of reasons for this including;Â

People snacking on sticky and sweet foods throughout the day
Altered sleep habits which, in turn, alters saliva flow
Reduced cleaning both at home and professional cleaning at the dental office.Â

Most dental offices are open and are functioning with some restrictions. So, maintain your dental appointments and make sure to keep up your oral care at home.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â

Thu, 04 Mar 2021 14:27:42 -0800

Mindfulness is focusing attention on the present and not being distracted by the chaotic environment around us. Mindfulness argues that âfocusâ is IN, and âmulti-taskingâ is OUT.Â

By paying closer uninterrupted attention, your memory will improve, you will become more creative, and less easily distracted. Being mindful of each task at hand allows greater focus and fewer mistakes, encourages greater productivity, and more engagement overall.Â

Mindfulness ensures that the important facets of life are integrated rather than competing with one another. Practice being focused. It will improve your memory by allowing you to utilize your resources more effectively.

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Thu, 04 Mar 2021 14:42:13 -0800

Tax time can be stressful for many residents, but SOS is here to help.

Doing your income tax return is the key to unlocking unclaimed government benefits and recovering overpaid taxes. It can also help relieve the stress that comes with piles of unfinished business.Â

SOS works in conjunction with the Revenue Canada Community Volunteer Income Tax Program to help low-income residents file basic tax returns at no cost.Â The income threshold is $35,000 for 1 person and $45,000 for a couple. This service does not assist with self-employment returns.Â

Due to COVID-19 restrictions, this service is only offered over the phone. For more information, please call SOS at 250-248-2093.

Fri, 05 Mar 2021 09:37:42 -0800

Here are answers to some common hearing aid questions:

Are they expensive?Â Your hearing practitioner, through careful investigation and consultation can recommend a product to fit every budget and need.

How long do they last?Â With normal wear and tear of daily use, you can expect approximately five years of life from a set of hearing aids.Â

Can people tell that I am wearing hearing aids? Many of the options available today are the most discreet and invisible hearing aids ever.Â

Our hearing practitioner will help you make an educated decision. Contact us today â we come to you.Â

Fri, 05 Mar 2021 09:54:09 -0800

If you are unable to take a mass-produced medication, a compounding pharmacy can create a personalized medicine just for you.

Reasons to turn to a compounding pharmacy include; inability to swallow a pill, an allergy to gluten or dyes, or a drug may be in short supply.Â

The pharmacist works with the prescribing health care practitioner to create a solution that works for you. The compounding pharmacist can add appealing flavours, create unique dosage forms and provide innovative delivery methods to make it easier for you to take your medicine.

The Medicine Shoppe Pharmacy at Departure Bay Road and in Parksville offers personalized service.

Mon, 08 Mar 2021 11:51:12 -0800

When was the last time you danced?Â

If youâre like so many of us and canât remember the last time you danced, consider turning up your favourite song and letting loose!

Dance has so many health benefits, including improved strength, cardiovascular fitness and lowered stress. It helps you build better coordination, agility and flexibility.Â

You donât have to join a class or group to dance. Dancing solo in your kitchen or living room is guaranteed to make you smile!Â

The residents at Berwick Qualicum Beach are kicking it into gear and enjoying all the benefits of dance. Stay tuned onÂ facebook.com/berwickrcÂ for the latest âWe are Familyâ dance video.

Since 1989, Berwick is your first choice for Independent living and assisted living in BC.

Wed, 10 Mar 2021 09:52:39 -0800

Staying socially connected is more important than ever and especially during this pandemic.

Social Isolation especially among seniors, is a growing problem and is associated with a number of health risks. There is technology to help you keep in-touch but not everyone has the access nor the ability to use it. Â

Nanaimo Lifeline has a Check-In Service with a daily phone call to those who might not be connected. Their friendly chat provides peace of mind and ensures that somebody knows that you are doing Ok today.Â

Thu, 11 Mar 2021 13:40:02 -0800

Do you gamble from time to time?Â

Has the pandemic increased your feelings of loneliness and isolation? Do you listen to podcasts? Are you concerned about someoneâs gambling behaviour, or possibly your own? You are not alone.

Connect with others by tuning into the Fold Em podcast on your favourite app or check outÂ www.gamblingproblemhelp.caÂ and click âlisten nowâ. You can listen in on how others have sought help to overcome problematic gambling behaviour.Â

On the island, reach out Tracy Tsui for FREE, confidential support.

Fri, 12 Mar 2021 09:58:45 -0800

Did you know that lack of stability and balance account for a large portion of foot and back pain issues?Â

Today, wellness consumers want products to enhance their quality of life and are asking for natural, safe solutions for more energy, pain relief and enhanced mobility.Â

Fri, 12 Mar 2021 10:21:28 -0800

Seniors need to get adequate nutrients from their meals to help them reduce the risk of serious health conditions, stabilize their mood, and maintain their mental health.Â

Retirement communities help meet seniorsâ nutrition needs by providing meals that are low in saturated fats and have moderate amounts of unsaturated fat, which promotes a stable body mass index (BMI) and metabolism. Healthy portion sizes support a healthy weight for older adults by preventing excessive calorie intake.Â

If you or a loved one have questions about proper nutrition and eating habits for seniors, reach out to your care provider or retirement community.

Mon, 15 Mar 2021 11:35:19 -0800

Are you waiting for spring, hoping it will bring change?Â

Have the events of the past year left you feeling frustrated, discouraged and resenting how your life has changed?

Are you like so many of us, ready to bring some normalcy into your life?Â

Working with a Certified Body/Emotion Code Practitioner, identifies and releases unprocessed negative emotions from your subconscious. Releasing these emotions provides better health, increased joy & happiness and greater success in all areas of your life.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime HealingÂ

Tue, 16 Mar 2021 16:21:04 -0800

During the winter we feel the cold and there is little Far Infrared light that is generated naturally by the sun.Â

Far Infrared heat therapy uses crystals including amethyst, jade & tourmaline that, when heated, create Far Infrared heat that penetrates 3-8 inches into the body.Â

This Far Infrared heat can improve blood flow & micro circulation in the area where it is applied. It can also help temporarily relieve minor muscle, joint pain and stiffness. The relief of joint pain has been associated with helping arthritis, muscle spasms, minor strains and improved relaxation.

Come in for a Healthy Waveâ¢ Mat session. Call Eva Grodt at 250.228.1009 for more information.

Eva Grodt at Energy Flow for You offers Quantum wave laser sessions, crystal healing, past life regressions, sound healing and tuning fork healing.

Tue, 16 Mar 2021 16:27:27 -0800

Communicating effectively with someone experiencing hearingÂ loss can be a challengeÂ

Here are five tips to help:Â

Find a quiet place - create the best conditions for them to understand you
Understand level of loss -understand the unique set of challenges they face
Say it a different way - choose uncomplicated words so itâs easier for them to understand
Make eye contact - Eye contact allows someone to read your expression for context
Get their attention - make sure they know youâre speaking.Â

If you or a family member are concerned about hearing loss, be sure to schedule a hearing test today!

NexGen is a full service and full-time hearing aid and hearing health centre in Duncan. Â

Wed, 17 Mar 2021 09:34:08 -0800

What is the NEW NORM?Â

Is everyone in my bubble being safe? Can we shop in our COVID-19 bubble beside other bubbles and be safe?

There is so much information out there, helpful and unhelpful, that may drive ourselves headfirst into further stress and seclusion.Â

Itâs time to go outside and let your bubble breath, thatâs right take off that mask and breathe in some fresh island air this month. We may find clarity in heading back to the outdoors. Ground yourself in the outdoors and find some quiescence in your mind.

Wed, 17 Mar 2021 10:50:10 -0800

Our daily experiences are determined by thousands of our thoughtsâconscious or notâand they become the story we tell ourselves or âself-talk.â Self-talk impacts how we live our lives, including how we react to unpleasant or stressful situations.Â

The way we respond to situations is often driven by our unconscious thoughts, which usually means we donât realize why we may react badly to certain thingsâfor example, assuming when you meet new people that they wonât like you. However, we can challenge negative self-talk in order to change how we respond to situations.Â

There are several ways you can manage negative self-talk and change the story you tell yourself. Here are two strategies:Â

Identify your negative thoughts and change them to healthier thoughts. E.g., âI plan on making a friend when meeting new people.âÂ

Identify your negative thoughts, but accept them. Acknowledge negative thoughts and feelings while moving towards what matters to you the most. E.g., âNot everyone is going to like me, I wonât let this stop me from meeting people and building new relationships.âÂ

Here are tips that build on these strategies for avoiding unhelpful thinking:Â

Recognize negative thinking styles:Â

Â Â Â PerfectionismÂ
Â Â Â Thinking you are the only one that is experiencing stress and strainÂ
Â Â Â Thinking things will go very badly or in the worst way possibleÂ
Â Â Â Ignoring the positiveÂ
Â Â Â Mind reading or predictionÂ
Â Â Â âAll or nothingâ thinking â not being able to see or appreciate the middle ground
Â Â Â between something being all good or all bad

CBI Home Health provides client-centred support services in the communities of Nanaimo, Ladysmith, Parksville, Qualicum, Port Alberni wherever they are needed, including private residences, long-term care communities, hospitals, schools and community centers.

Thu, 18 Mar 2021 11:31:49 -0800

Without guidance and support, transitioning a loved one to a care home can be an overwhelming responsibility. Here are some steps to get you started.

Research homes in the area and ask friends and family for recommendations.Â
Call the homes and share your loved oneâs story. They may be able to recommend homes to suit your loved oneâs needs.
Book a tour to experience the home in person and to ensure that the atmosphere feels right for your loved one.Â
Ask all the questions you need to ease your mind. Donât know what to ask?Â

Refer to ourÂ websiteÂ for Where to Start.

Trillium Communitiesâ goal is to provide seniors with the highest standard of care, improving their quality of life and maintaining their independence and dignity at every age

Thu, 18 Mar 2021 11:40:42 -0800

Let's shift gears, steering from the winter doldrums and into warmer days and healthier happier selves! Some tips to start you off right now:

Get up with the sun- for more time in your day, create a morning routine to establish a balanced mindset, include some meditation, stretches, and exercise
Up your fruit and veggies- eat fruit in the morning for energy and cleansing, and add more green vegetables to your dinner plate. These will add vitamins, minerals, fiber, and an abundance of antioxidants to ward of stress and disease.
Drink 2-3 litres of water/day- keep track and hold yourself to it! See if you don't move and groove better!
Get a good pair of runners and workout daily- stay motivated, do what you enjoy, just get outside and move!
Bedtime routine- shut off screens, wind-down, and get your much needed 7-8 hours of Zzzs. This is needed for longevity, stress, weight management, mental health and recovery- and overall wellbeing.

Don't forget to stock up on your daily or specialty wellness supplements, as these will help you achieve your health goals and keep you feeling your best!

Fri, 19 Mar 2021 12:43:02 -0800

An online obituary allows a family more opportunities to share about their loved one.Â

Photos, special moments and a life story are centralized in the guestbook and allows for digital condolences. It can also act as a permanent memorial that the family can revisit to re-read the messages left by family members and friends.Â

Online stories can be read around the world and will be seen by loved ones near and far. When posting your message of sympathy and support try to share something that the family may not know and appreciate learning. A funny story from your times together can bring surprising comfort.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Mon, 22 Mar 2021 09:23:35 -0800

There are many things you can do to make your home safer and reduce the risk of falling

Remove tripping hazards like clutter, small throw rugs
Keep items you use the most easily accessible
Improve lighting to ensure you can see your path when walking, especially at night
Install grab bars in the bathroom and ensure your home has handrails on all staircases
Wear nonslip shoes both inside and outside of the house
Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.

The Comox Valley Lifeline Society is a non-profit, charitable organization that provides Lifeline services in Comox Valley and Cowichan.

Tue, 23 Mar 2021 08:51:31 -0800

If you have been told you should use a cane but using a cane just does not fit your image, why not try Urban poles. They are sporty, fun, easy to use and facilitate a more fluid gait.

Evidence based research relating to older adults identify Urban poling (Nordic walking), with the proper training, as a healthy activity suited for improving quality of life.Â

Proven benefits include increased balance & stability, increase in mobility and improved strength. A 2011 study on Nordic walking with Parkinsonâs clients found pain, balance and health related quality of life were improved.

Wed, 24 Mar 2021 08:49:53 -0800

People with hearing impairment often need additional support managing the impacts of hearing loss. It can be overwhelming to navigate daily life and adjust to symptoms, especially early on.

One of the most important things you can do to support your loved one is to be present. Be an advocate for them, attend appointments with them, check for accommodations when visiting theaters and teach others about communication strategies for people with hearing impairment.Â

If someone with hearing loss resists your help, remember that they must take responsibility for their own hearing. Remind them that you are simply there to listen and offer support.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Thu, 25 Mar 2021 13:12:02 -0800

When should one start thinking about a retirement community?Â

The answer is quite simple â before you HAVE to. Look at the various options for retirement living before you need to move. It will take the fear and stress away knowing that you have done your homework. Many communities today have wait lists so if you wait until you want or need to move, there may not be availability, or at least not in your first choice.Â

All the retirement communities have people who are more than happy to show you around and answer all of your questions.

Since 1989, Berwick is your first choice for independent living, assisted living and licensed residential care services in British Columbia.

Thu, 25 Mar 2021 13:46:43 -0800

It is well known that nature and fresh air is a tonic for the soul. Reconnecting with nature is good for our physical and mental health. Â

Living on Vancouver Island, we are lucky to have some of the world best nature in our own back yard.Â

Strathcona Provincial Park, designated in 1911, is the oldest provincial park in British Columbia. Located 25 minutes west of Courtenay and just steps away from Mount Washington Alpine Village, it is a mountain wilderness that offers an incomparable nature experience.Â

Summer activities include hiking, zip lining, mountain biking, swimming and relaxing while soaking in the natural beauty.

Family Time at Mount Washington offers monthly summer rentals in a spacious 3 bedroom condo with room for the whole family.

Fri, 26 Mar 2021 08:51:41 -0800

According to Carruthers & Deyell Hood (2007), âPeople with disabilities and illnesses want to do more than recover functioning; they want to build a life of meaning and engagement; they want to feel their lives have purpose and value; they want to experience happiness and a sense of connection to others; and they want to feel they are powerful agents in their own lives.â

Cowichan Brain Injury Society (CBIS) uses a recreation therapist (RT) in the rehabilitation journey for concussions, brain injury, and strokes. Using an interactive digital cognitive assessment, the RT will gain an understanding of the survivorâs neurofunction, delivering unique insights for creating more targeted treatment plans. 85% of brain injuries are classified as mild to moderate.Â

CBIS makes the invisible effects of brain injuries VISIBLE together. Contact our Case Manager, Christine Smith at 250-597-4662 to learn more. Cowichanbraininjury.org

Fri, 26 Mar 2021 09:41:32 -0800

The quest for beauty has many choices for the consumer to choose from which can make your decision quite difficult. Two of the most widely used procedures are Medical Micro-Needling and Botox. How are they similar? How are they different? Which is the best choice for me? Although I don't use Botox, or even offer it as a treatment... I've seen the benefits it can offer some individuals.

Botox is a popular anti-wrinkle treatment that is very effective in smoothing the appearance of deep lines and furrows. This is achieved by injecting the underlying muscle, partially paralyzing it. The injection contains neurotoxin botulinum toxin which comes from a bacterium that restricts the muscle mobility that creates the most common frown lines and crow's feet. Botox can noticeably reduce the effect of wrinkles within just 24 hours, but it will slowly diminish in 3-6 months.

I've been offering Medical Micro-Needling Treatments for more than 12 years for both scalp and face. Micro-Needling is natural, no injections and like Botox no downtime, making it a widely recognized effective treatment for anti-aging. The process involves tiny needles (read pain management with CBD) that create microscopic punctures that close almost immediately. The body then works to repair these mini wounds from the inside/out. Newly formed capillaries increase blood flow, and result in collagen, elastin and melanin creation. You will have improved texture, tone and structure to your skin. There is virtually no risk of infection or scarring from the procedure. Results usually unfold over a period of 2 weeks to 3 month after the procedure and will continue improving for many months after albeit at a much slower rate.

Depending on your needs you may choose one or both, using Medical Microneedling to improve the surface, tone and deeper condition of the skin health, with Botox injections to help improve deeper furrows and lines immediately. As complimentary treatments both Botox and micro-needling can help you reach your anti-aging goals and over time you'll find the space between Botox treatments will get longer. Both are safe and effective for patients of all skin types.

Lalena is co-founder and managing partner at MarkusScott Cosmeceuticals. She has been delivering anti-aging treatments through her Lavayda business for more 12 years and creating high performance formulations for over 20 years.

Thu, 01 Apr 2021 13:03:04 -0800

When you are the caregiver of a loved one, itâs important to also take care of yourself.

Here are some signs that you may be suffering from burn out:

Withdrawal from family and friends
Changes in sleep patterns
Feelings of irritability, helplessness and resentment
Decline in your own healthÂ

Things you can do to support yourself include talking to a trusted friend or co-worker; finding a support group and being realistic about your loved oneâs state of health.Â

Recognize that the time may come when your loved one will need specialized long term care and know that it is available in your community.

Since 1989, Berwick is your first choice for independent living, assisted living and licensed residential care services in British Columbia.

Mon, 05 Apr 2021 12:22:04 -0800

Closing the estate of someone who died can be a tough job while coping with shock or grief. Issues such as properties, insurance, investments, beneficiaries must be taken care of even if the estate is a simple one.Â

When considering your own final affairs, help loved ones by collecting contact information for employers, creditors and investment agencies and note the whereabouts of your Will, Deeds and Ownerships. Record this information in one place to simplify life for your family.Â

The complimentary Family Registry Estate Planner provided by Cedar Valley Memorial Gardens offers a simple method of making all of this crucial information immediately available to your survivors.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Mon, 05 Apr 2021 12:47:24 -0800

Image Caption

Communicating effectively with someone experiencing hearing loss can be a challenge.

Â Here are five tips to help:Â

Understand their level of loss and the unique set of challenges they face
Find a quiet place; create the best conditions for them to understand you
Say it a different way; choose uncomplicated words so itâs easier for them to understand
Make eye contact; Eye contact allows someone to read your expression for
context
Get their attention; make sure they know youâre speaking.Â

If you or a family member are concerned about hearing loss, be sure to schedule a hearing test today!

NexGen is a full service and full-time hearing aid and hearing health centre in Duncan. Â

Tue, 06 Apr 2021 12:13:17 -0800

Vaccines are products that produce immunity to a specific disease like COVID-19.Â

When you are immune to COVID-19 that means you can be exposed to it without becoming sick or if you do become infected, it prevents more severe illness.Â

Vaccines save lives.Â Vaccines don't just protect the people getting vaccinated; they protect everyone around them too.Â

The more people in a community who are vaccinated and therefore protected from COVID-19, the harder it is for it to spread.Â (Source: Provincial Health Services Authority).Â

Vaccines will soon be available at the pharmacy. Â Please check our website for updates.

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal Tanna Â who believe in investing in the best possible pharmacy care.

Wed, 07 Apr 2021 08:34:09 -0800

Leverage Marketing is dedicated to providing health and wellness information on Central Vancouver Island.

In 2017, Leverage Marketing introduced three Wellnessnews Choices for Healthy LivingÂ® newsletters to Central Vancouver Island. Today, it publishes health and wellness newsletters connecting health practitioners and local businesses to hyper local communities, Wellnessnews.ca. It also hosts two annual Wellness Expos;Â Womenâs Expo and Health Expo, hosts the Wellness(news) Wednesday radio show, organizes the Wellnessnews meetup group and partners with health and wellness events and organizations on Central Vancouver Island.Â

The Central Island WellnessHub, a local, online health and wellness resource, was launched in the fall of 2020. WellnesshubVancouverIsland.ca . The WellnessHub features hundreds of members, health tips, articles, events and more.

Mon, 12 Apr 2021 10:11:12 -0800

Here are some tips for spring wellness:

Drink lemon or apple cider vinegar water first thing in morning
Cut out processed sugar and junk food and limit gluten, dairy, and meat consumption.
Include fermented, probiotic-rich foods in your diet.
Drink at least 10 glasses of water and herbal teas such as dandelion, nettle ginger, turmeric, tulsi, and green every day.
Consider taking an occasional dose of aloe vera and/or milk thistle.
Eat lots of fresh fruits and vegetable and maybe add in a daily greens powder like moringa or chlorella.

Mon, 12 Apr 2021 10:24:14 -0800

NOURISH YOUR BRAIN!!

Its the only one you've got.

Brain Foods:

1) Eggs- rich in choline, and bioavailable easy to digest complete protein. Choose free-range and local.

2) Dark leafy greens- rich in folate, vitamin K, choline(which all help memory and focus) and other beneficial vitamins and minerals. Mix it up- try kale, spinach, arugula, broccoli, and brussels sprouts. Many more options.

3) Extra-virgin olive oil- promotes healthy arteries and blood vessels and increasing blood flow to and from the brain, which will carry nutrients to your nogan.

4) Fish- Omega 3s EPA and DHA are antiinflammatory, important for brain development and maintenance, and for cognition. Walnuts ad flax are good plant sources of ALA Omega 3.

5) Blueberries- contain one of the highest levels of antioxidants of all foods. Rich in anthocyanins with great protective qualities. These high antioxidants gems help ward of disease in the body including the brain, and also retard aging in brain and body.

6) Turmeric- top antiinflammatory spice, offering a whole panacea of benefits for you, including protecting your mind! Get some in you every day. Black pepper, heating it up(like adding to soup or tea), fermentation and adding a little fat to it- will all help with curcumin absorption.

7) Rosemary- this lovely garden herb is loaded with antioxidants, and offers protection for neurodegeneration, macular degeneration, and stroke. Helpful to breathe in for anxiety too.

8) Dark Chocolate(or cacao)- Â increases blood flow to the brain, which improves all-around cognitive function. It is high in flavonols and all their anti-inflammatory and antioxidant properties. It ofcourse increases the feel-good hormone serotonin and makes you happier! Rich in minerals like magnesium too. Opt for chocolate with at least 70%cocoa content and lower sugar to reap more benefits. Raw cacao nibs are the purest and healthiest and delicious added to cereals, granola, trailmix, yogurt, etc.

Try and increase these wonderful health superfoods in your diet, and other whole foods rich in antioxidants like colourful fruits and veggies. Avoid processed flour and sugar(which keep blood sugar chronically elevated greatly increasing inflammation, diabetes risk, and Alzheimers. Processed fats and oils are also a major culprit in disease development and progression in the body. These cause inflammation and displace good fats needed to make cell membranes. Your brain is about 60%fat, so you need to consume the right building blocks- like olive oil, avocado, fish and flax, virgin coconut and raw nuts and seeds.

Supplements to Support and Boost your BRAIN:

1) Anxiety- GABA, L-theanine, magnesium

2) Mood- Omega 3, saffron, Vitamin D

3) Energy/focus- Panax ginseng, cordeceps

4) Memory- Gingko Biloba, gotu kola, omega 3s

5) Sleep- melatonin, 5-HTP, ashwaganda

6) Depression- 5-HTP, SAM-E, L-tyrosine, Ginkgo

(Many of these can assist with several symptoms above.)

Be Brain well,

TinaLee Foster, RHN

Essential Remedies

Wed, 14 Apr 2021 13:11:41 -0800

Sound is measured in two ways: decibels and frequencies.Â Decibels (dB) refer to how loud or soft a sound is, or its intensity.Â

A person with normal hearing can typically hear sounds from 0 to 140 dB. Someone with mild hearing loss is unable to hear sounds below 30 or 40 decibels, while a person with moderate hearing loss will miss sounds below 50-70 decibels. Since a lot of speech occurs within this decibel range, a person with moderate hearing loss may have trouble hearing (and comprehending) conversations, especially amid background noise.Â

Please go to our website for information about decibels and hearing loss.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Wed, 14 Apr 2021 13:24:21 -0800

The green season is upon us and with Spring comes Spring Cleaning! Â

The best way to tackle this yearly task is to go low and slow. Try one drawer or cupboard a day, this can get the ball rolling in the right direction. Try starting in the bathroom by looking for expired medications, collect these up and take them to the Pharmacy during your next trip for proper disposal. Â

Declutter with the help of a friend or call us to help you with even more! We are here to support you holistically, body, mind and home.

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Wed, 14 Apr 2021 13:39:00 -0800

Tax returns have to be completed, but for many residents thatâs easier said than done.Â

The SOS Income Tax program helps low-income residents file basic tax returns at no cost. This alleviates the stress that comes with unfinished paperwork, while also unlocking government benefits.Â

SOS works in conjunction with the Revenue Canada Community Volunteer Income Tax Program to deliver the program with the help of trained SOS volunteers. The income threshold is $35,000 for one person and $45,000 for a couple.Â

Due to COVID-19 restrictions, this service will be offered over the phone. For more information, please call SOS at 250-248-2093.

Thu, 15 Apr 2021 13:16:12 -0800

Reiki offers deep relaxation and helps the body release stress and tension.Â

A reiki treatment provides you time to yourself where you are âbeingâ instead of âdoingâ. Clients report feeling more clear, peaceful, relaxed, and lighter in themselves.Â

Reiki provides a space where you can be more aware of what is going on inside your body and mind. You can learn to listen to your own body and make wise decisions about your wellbeing. Being more present in your body helps you to access the inner knowing and wisdom that we all have!

Come in for a Healthy Waveâ¢ Mat session and Reiki in Parksville. Call Eva Grodt at 250.228.1009 for more information.Â

Fri, 16 Apr 2021 09:37:51 -0800

We all know the feeling of waking up refreshed after a full nightâs sleep. We are in a good mood, have more energy for the day ahead, we are able to concentrate better, our memory is sharper, and we are more productive.

These are only a few benefits sleep provides, as it plays an important role in both our physical and mental health.Â

Regardless of whether or not you are having difficulty sleeping, everyone can benefit from having a more restful and restorative sleep.

Stay consistent. One of the best ways to train our body to sleep well is to get into a regular routine. We should aim to go to bed and wake up at more or less the same time every day, even on weekends and days off, to get our body into a regular rhythm.
Â
Set sleep routines. Try to develop your own sleep routine that you can do every night before you go to bed. Include activities that wind you down - some examples may be meditating, taking a warm bath or shower, a nighttime skin routine, reading a light book, or listening to calming music.
Â
Avoid caffeine, nicotine, and alcohol before bed. Try to avoid caffeinated beverages or foods such as coffee, teas or chocolates, as well as nicotine (cigarettes) for at least 4 hours before going to bed. Both caffeine and nicotine are stimulants and interfere with our ability to fall asleep.
Â
Get physically active. Regular physical activity throughout the day is a great idea to help with good sleep. Ensuring that we are moving throughout the day can help make us feel energized during the day and prepare us for a restful sleep at night.
Â
Get up and try again. If you havenât been able to fall asleep after 30 minutes or more, get up and do something calming. Struggling to fall asleep will only reinforce frustration. Leave your bedroom and do a calming activity.

Fri, 16 Apr 2021 10:49:54 -0800

When hearing loss is suspected, a hearing test with a diagnostic audiometer is recommended.Â

The diagnostic hearing test is used to verify a hearing loss, determine the extent, the type and the cause of the hearing loss. If hearing aids are required, a hearing healthcare practitioner will program and fit your hearing aids to necessary audiological requirements as well as comfort and tolerance levels.Â

Digital technology and user available adjustment features allow for a customized hearing experience for every listening situation. All diagnostic and audiological equipment needed to test hearing, prescribe and program hearing aids comes to you in a fully customized Sprinter Van. Book an appointment today.

Ears to You is here for your ears. They can test you, fit you and follow up on your time, on your turf anywhere on Vancouver Island.

Sun, 18 Apr 2021 10:02:04 -0800

Are you suffering from any of these symptoms listed? It could be from your exposure to an ever increasing electromagnetic circuit being produced by all of the " smart tech" . Do you have a cell phone, wireless router, smart TV, smart fridge, wireless dvd player or a smart meter attached to your home? If so you are being bombarded with unhealthy frequencies as the smart tech communicates with each other and you may be feeling the physical and psychological effects of it. Â

I offer relief from these frequencies in the orgonite I produce as they transmute the harmful energy to one that is more harmonic with our biosystems.Â

I have a device for many different situations. The smaller devices can be carried in your purse or pocket to protect your personal space from the toxic energies you are bombarded with daily. The mid size are for your vehicle or other small spaces. The larger pyramids are for room coverage and the pyramid sets amplify the transmutation. Â Some don't feel relief unless they have one in each corner of the room, but it depends on your own sensitivities to the EMF.Â

I took the list of symptoms from the following paper.

http://www.bccdc.ca/resource-gallery/Documents/Guidelines and Forms/Guidelines and Manuals/EH/EH/Section12Final06062013.pdf

Mon, 19 Apr 2021 13:52:53 -0800

Itâs been over a year since Covid 19 overtook our lives.Â

For most, it has been a challenging time. For many, it has been a difficult time emotionally, and financially. Pushed to the limit, some of our friends and family have sought financially relief through online gambling. Rarely has it been the silver bullet many had hoped for.Â

Here at VIGamingSupport.ca, we tailor our services to meet your unique needs. Support groups, outreach support services, counselling, and webinars are available to support you and your loved oneâs redress gambling related harms. VI Gaming Support is contracted by the BC Responsible & Problem Gambling Program.

Mon, 19 Apr 2021 13:59:40 -0800

Spring is in the air and summer is right around the corner!Â It is the time to start planting flowers, veggies and fruit.Â

Planting and digging in your garden requires you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back.Â

Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day.Â

Most importantly, enjoy the sun!

Tue, 20 Apr 2021 09:15:07 -0800

Limiting beliefs are beliefs that hold you back from being the best you can be.Â

These beliefs become unprocessed (trapped) emotions. Take the time to examine your beliefs to determine whether or not they still serve you. As an adult, you may have outgrown a belief you were raised with.Â

Using the Body/Emotion Code process, you can release the limiting beliefs and create new positive ones that will assist you on your lifeâs journey. A Certified Body/Emotion Code Practitioner can help you create a life that is unlimited.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime HealingÂ

Wed, 21 Apr 2021 09:25:59 -0800

Do you sometimes experience an uncontrollable urge to move your legs?Â

HealthLink BC identifies Restless Legs Syndrome (RLS) as a disorder related to sensation and movement. The symptoms, often most severe in the evening or nighttime, are an unpleasant or uncomfortable sensations in the legs causing an irresistible urge to move them. Moving the legs only offers temporary relief.Â

If symptoms are mild, a few lifestyle changes may be enough to control them.

Avoid tobacco, alcohol, and caffeine
Keep the bedroom cool, quiet, and comfortable
Get regular exercise
Massage the leg or use heat or ice packs

Many have found relief from wearing socks with Voxxlife woven HPT technology.

Fri, 23 Apr 2021 08:36:35 -0800

Has wearing a mask left your skin blemished by acne, blackheads and congestion?Â

The Ultrasonic facial treatment is recommended for all skin types and is a drug-free, chemical-free and gentle alternative to traditional methods.

Pores that have become blocked by oils create an environment for bacterial growth. The sound waves from Ultrasonic can dissolve and extract these oils, even if the congestion is deep under the skin.Â

After treatment with a natural product, the ultrasound is used to create channels in the skin for better nutrient absorption. Â Most people experience a considerable difference after only one treatment.

Fri, 23 Apr 2021 09:06:29 -0800

Pharmacists are experts in prescription and over-the-counter (OTC) drugs; and are trained on diseases, symptoms, treatment and signs that require an appointment with a doctor.

Mel & Kristen Azcarraga, Owners/Pharmacists will ensure your prescribed medication is appropriate for your health issue, is the correct dose based on your weight and kidney health and does not interact with any medication you are already taking.Â

As appropriate, your pharmacist may suggest a complementary treatment to prevent side effects and can help ensure that you arenât taking drugs that are no longer needed. If you feel unwell, your pharmacist may recommend an OTC medication or refer you to a health care professional.

The Medicine Shoppe Pharmacy at Departure Bay Road and in Parksville offers personalized service.

Tue, 27 Apr 2021 08:24:05 -0800

Are you a cheerful person with good communication skills?Â

Do you have 2 hours per week available to chat and connect with a senior in your community?Â

CheckâIn Services Volunteers are an essential part of the Nanaimo Lifeline team. They support seniors in the community by maintaining a social connection and referring individuals to resources and events within the community.Â

This role is a great fit for individuals who are comfortable speaking on the phone and want to help people in their community stay connected and engaged. Training is provided by Lifeline staff and volunteers.

Wed, 28 Apr 2021 09:45:54 -0800

If you want to free yourself from home management chores and to enjoy the convenience of amenities and security in a social atmosphere, then independent living could be a perfect fit for you!

Features include:Â

Privacy and independence
Laundry and housekeeping services
Meals
Access to recreation, events, and entertainmentÂ
Peace of mind knowing assistance is available if you need itÂ
24-hour nurse on call for emergencies.Â

The independent living program is ideal for those who want to free up their time and live life to the fullest without being bogged down by daily chores. Enjoy an independent lifestyle with assistance available if you need it.

With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach can help you live a life of choice. Â

Wed, 28 Apr 2021 16:09:22 -0800

On August 31, 2014, we did a live interview about canine massage with Dr. Wendy McClelland, veterinarian and founder of Vets to Go in Calgary, and Greg Habstritt, President and Managing Partner of Vets to Go. They do a weekly, pet-oriented radio show to provide relevant, interesting and valuable content for listeners, so that pet owners can take a more proactive role in ensuring the health and happiness of their pets.

Please have a listen to Episode 47 to hear how massage therapy is beneficial for your pet!Â

(Interview begins at 08:29)

Â Touch Canine Massage provides a compassionate and gentle approach, They are the only certified, licensed, insured Canine Massage Professional in Nanaimo, British Columbia, Canada.

Fri, 30 Apr 2021 09:40:40 -0800

Dentists across Canada continue to see an increase in dental issues such as decay during the Covid-19 pandemic. Â

They are also seeing an increase in teeth fracturing. It is believed that the fracturing is caused by the increase in stress levels across all populations. Â It is especially apparent in people who tend clench and grind their teeth.Â

Your dentist has proactive treatments to help protect your teeth and help prevent fracturing your teeth.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry.

Fri, 30 Apr 2021 13:58:25 -0800

Super Green Supplements to enhance your health and detoxify your body!

Its such a great idea to add in a greens supplement to boost your nutritional profile, which many of us could use help with. A heaping dose of greens every morning added to your water or smoothie is such a beneficial way to add extra concentrated nutrients to your diet, everyday! These supplemental powders and liquids aid every part of your body- like organ health, energy, hormones, metabolism, any inflammation, detoxification, the list goes on!

1) Spirulina- powerful antioxidant, anti inflammatory, high in nutrients(B vitamins, protein, iron, vitamin A, GLA essential fatty acid), anti-cancer, lowers LDL cholesterol and blood pressure, improves nasal allergies, effective against anemia, improves muscles strength and endurance, blood sugar balance and control, and moreÂ

2) Chlorella- nutrient-packed(protein, B12, iron, vitamin C, omega-3, minerals), binds to heavy metals to detox, enhances immune system, lowers cholesterol and blood pressure, antioxidants, eye health, blood sugar controlÂ

3) Moringa- nature's multi-vitamin! nutrient packed(A, C, E, calcium, protein, potassium), fights free radicals, heart and brain protection, liver health, wound healing, blood sugar, antimicrobial and antibacterial properties, anti inflammatory, energyÂ

4) Seaweeds(kelp, E3Live)- iodine and tyrosine support thyroid function, good source of vitamins and minerals, antioxidant rich, weight loss aid, fiber and polysaccharides support gut health, heart health, blood sugar control, good source vitamins and mineralsÂ

5) Chlorophyll- the green pigment derived from plants and taken in concentrated liquid form helps immune system, diminishes fungus in body, acts as an internal deodorant(eliminates body odor), cleanses intestines, energizes, cancer preventative While many of these wonderful gifts from nature offer the same or similar benefits, its nice to switch around and see what one works best for your body, and to keep it interesting! Go ahead and green up your life today!Â

Be Well, Â

TinaLee Foster, RHN Essential Remedies

Tue, 04 May 2021 09:23:42 -0800

As we move from the wet and cool spring months into our warmer and sunnier summer months, we are reminded of renewal and growth.Â

A sure way of bringing in some clarity in life and to make room for growth is through spring cleaning. When we de-clutter our surroundings, we help to de-clutter our minds, and therefore better engage in the world around us. Take the time through the warmer month of May and do that spring cleaning of your surroundings and mind!

Wed, 05 May 2021 08:42:24 -0800

Whether the loss of your mother was recent or long ago, you can honour her life in creative ways from the safety of your home.

Make a statement - Plant her favourite flower in remembrance
Social Media -Make a Facebook page dedicated to your mom and invite family to post photos and stories. Ask your funeral home or cemetery about free online memorials
Pay it forward - Volunteer or make a donation to her favourite charity.
Remember her favourites - Honour and remember her by doing something she loved
Celebrate together -Host a video call where everyone can exchange stories and share her favourite memory.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Thu, 06 May 2021 09:01:44 -0800

Have you ever heard of a Raindrop Treatment?Â

Raindrop Treatment is a one-hour session that has so many benefits. I heard about it a few years ago after looking for a way to give back. My mentor had passed away and I felt this need to do something for him. Â This treatment was something that he had introduced many years ago. Â It's original purpose was to help people with Scholiosis (curvature of the spine). The benefits of this treatment are so amazing and all you have to do is relax while I use seed to seal oils that are pushed deep into Â your spine. The massage and other techniques will have you so relaxed, you may even fall asleep.

When I made the decision to get trained there wasn't any training available in the near future and only far away. So I decided that I was going to find a way to get this training. Â I contacted several people and ended up finding a woman who was trained by my mentor. She trains people in Asia and has been doing this treatment for many years. She said she would gather people and do a 2 weekend training. I was all in. I said YES to whatever the cost was and whenever it was being held. Â I knew this was part of my purpose.Â

I showed up a few weeks later for training, and I was the only one who showed up. I received 1 on 1 training. I know that me mentor, Gary Young, was watching from above.Â

When I provide these treatments to my clients, I feel him working through me. The results are amazing for my many clients.Â

Here is what this treatment can provide. Â

âï¸ Enhance immunity and cleanse the body of toxins

âï¸Produce deep relaxation and facilitate the release of stubborn emotions

âï¸Kill bacteria and viruses hibernating in your spine

âï¸Relieve inflammation and pain

âï¸Soothe your nervous system

âï¸Unwind tight and sore muscles, tendons and ligaments

If you'd like to learn more about this amazing treatment, please contact me for an appointment. Covid precautions in place. I look forward to meeting you and providing this one of a kind treatment. Â Raindrop Treatment are $90. And if you have any questions about how essential oils can help you or want to join free educational classes and fun events, I'd be happy to chat.Â

Mon, 10 May 2021 12:52:12 -0800

In Canada, there are usually three pollen allergy periods:Â

Tree pollens, including from birch, alder, elmâin early spring
Grass pollens (especially those present in lawns)âin spring and summer
Weed pollens (like ragweed)âin late summer and fall

To determine exactly which pollens are causing your allergies, you will need to go for an allergy test. Once you know the results, youâll be able to take the following preventive measures at exactly the right time.

PREVENTIVE MEASURE OUTDOORS

Consult weather forecasting websites to check pollen counts in your area.Â
Avoid outdoor activities early in the morning (before 10 a.m.), and on windy or dry days. This is when pollen counts are highest. Pollen is less present in the air on rainy days.Â
If possible, have someone else mow your lawn and care for your flower beds. Otherwise, wear a mask.Â
Donât hang your laundry to dry outside.

PREVENTIVE MEASURE INDOORS

Keep your windows closed to avoid pollen getting inside the house, even if you have insect screens. Pollen particles are so small they can pass through screen mesh.Â
Use an air purifier, especially in the bedroom, and change the filter regularly.Â
When you come in from outdoors, change your clothes and take a shower. Be sure to wash hair thoroughly, as pollen tends to stick to it.Â
Vacuum on a regular basis. Use a vacuum cleaner fitted with a high-efficiency (HEPA) filter.

PREVENTIVE MEASURES IN THE CAR

Keep the windows closed during pollen season.
Change the carâs air filter on a regular basis.

Be aware that smoke (tobacco, cannabis, and vaping) makes allergy symptoms worse.Â If you have questions about how to treat seasonal allergies come and see us. Â We can Help!.Â Â

Tue, 11 May 2021 11:07:58 -0800

Gaming disorder can be a significant barrier to living a fulfilling life. Yes, there are friends and a deep sense of community in the virtual world. But nothing replaces a hug, or the feeling that your friend genuinely cares about your wellbeing.

At VI Gaming Support, we care about peopleâs wellbeing, sense of belonging, efficacy, and desire to be part of a loving caring community. Thatâs why we are dedicated in supporting people to restore their sense of health and wellbeing. We believe that by providing rejuvenating services, we can support people to reset, regroup, and restore their lives.

VI Gaming Support is contracted by the BC Responsible & Problem Gambling Program.

Wed, 12 May 2021 09:49:46 -0800

Follow-up Service is Important

Once hearing loss has been identified and the hearing aids have been prescribed and ordered, they usually arrive in 5-7 days. They are then fitted and programmed to your individual needs.Â

A two-week follow up is scheduled for any necessary adjustments or questions regarding use, care and maintenance. To ensure continued success with the hearing aids a two month follow up is recommended.Â Finally, yearly checkups are scheduled to ensure that everything is working well.Â

All services are complementary with the purchase of your hearing aid. If your hearing loss has changed over time, your devices can be reprogrammed.

Ears to You is here for your ears. They can test you, fit you and follow up on your time, on your turf anywhere on Vancouver Island.

Wed, 12 May 2021 09:54:38 -0800

Now that Covid restrictions have been loosened in retirement homes, loved ones are being reunitedâ¦some after many long months. Itâs heartwarming to see that the vaccines are helping people be able to reconnect and catch up.

As wonderful as Zoom and other social medias have been in helping seniors keep in touch, it simply does not compare to being face to face and able to hug or hold hands.Â

Please continue to do your part to stay safe for yourselves and your loved ones and please respect the policies that are in place in the retirement communities, such as wearing masks where required, so we can continue to protect the ones closest to us.

Since 1989, Berwick is your first choice for independent living, assisted living and licensed residential care services in British Columbia.

Thu, 13 May 2021 12:44:18 -0800

Fire up the Grill and Support Hospice

Once again Nanaimo Hospice has partnered with Two Rivers Specialty Meats to bring you meat, poultry and seafood sourced from their trusted partner farms located throughout Western Canada - mostly in British Columbia. You wonât find any hormones, antibiotics or chemical feed additives hereâjust fresh products with rich, natural flavours.-.time to fill the freezer for BBQ Season!

Proceeds from this fundraiser help us to continue to provide our free services to our Community.

Due to Covid 19 you will be contacted with a time to pick up your order on June 16th. Â Click here for order form.

Thu, 13 May 2021 14:01:18 -0800

With our days already busy with work and our loved ones, the pandemic causes many of us extra stress and anxiousness.Â

To combat anxiety or burnout, engage in the practice of mindfulness to improve your mental wellbeing. Mindfulness is the practice of taking time to stop, think and focus on the present moment. This means being aware of your state of mind and thoughts, what feelings or sensations you are experiencing, the environment, and your breathing.Â

Allowing yourself the time to be in the present helps you to calm down, frees your body of tension, and relieves your mind of distressing thoughts.

Here are some mindfulness exercises you can try at work or home:Â

Belly breathing and deep breathing. Place one hand on your belly and the other on your chest. As you breathe in, feel the hand on your stomach rise; your belly should rise before your chest moves. Exhale through your lips while gently tightening your stomach muscles and letting your stomach fall. Repeat several times.Â

Square breathing. Start by breathing in for 4 seconds, holding for 4 seconds, breathing out for 4 seconds, and holding for another 4 seconds. Repeat several times. It may help to imagine tracing a square as you inhale, hold, and exhale.Â

Body scans. While sitting or lying comfortably with your eyes closed, scan your body slowly and thoroughly from top to bottom. Focus on each area of the body, note any areas of tension and discomfort, and relax these muscle groups. Focus on releasing tension in these areas and become more comfortable in your position. As you scan your body, continue to breathe deeply.Â

Grounding. This exercise takes you through all five of your senses to help focus you into the present moment. Begin by taking several deep belly breaths and look around, notice your surroundings and the different sensations. Using a â5, 4, 3, 2, 1â technique can help guide your focus on your senses. Out loud name 5 things that you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.Â

CBI Home Health provides client-centered support services in the communities of Nanaimo, Ladysmith, Parksville, Qualicum, Port Alberni wherever they are needed, including private residences, long-term care communities, hospitals, schools and community centers.

Tue, 18 May 2021 12:25:25 -0800

The pandemic has highlighted needs that will become even more urgent in the coming months and years.

To support our community now and in the future, SOS must move beyond just addressing immediate needs. We have to rebuild our capacity.Â

Our Thrift Shop has historically provided us with the majority of the funds needed to run our programs and services, but COVID-19 has changed that.Â

To reach more and do more for the residents of District 69, we have launched SOS Project RebuildÂ with a goal of raising $1 Million over the next 12 months. Visit www.projectrebuild.com to learn more and support our communityâs needs.

DonateÂ to SOS Project Rebuild

Wed, 19 May 2021 12:24:38 -0800

Sound and soothing music can help you relax even during these trying times.Â

The âahâ sound is excellent for working with the energy of the heart center and triggering relaxation.

Come in for a Healthy Waveâ¢ Mat session and Reiki in Parksville. Call Eva Grodt at 250.228.1009 for more information.

Tue, 25 May 2021 08:49:13 -0800

What is a tonic?

A tonic herb is classified as one that tonifies the organs, blood, and makes the whole body work better. A tonic can also be taken to facilitate cleansing. Tonifying herbs are gentle medicines that can be taken for some time as you feel necessary, or just as required per use.Â

Here are some top picks!:

Nettle tea- a perfect springtime plant that grows at this time of year for a reason! Nourishing, rich in C, silica, and iron. Excellent for seasonal allergies as is a natural antihistamine.
Burdock root- A Chinese Medicine panacea, great for inflammation, skin disorders, anticancer, liver cleanser, blood sugar balancer.
Dandelion leaf and/or root- tea makes a great coffee substitute, nutrient rich, aids digestion and supports liver and gallbladder health.
Ginger root- a year round favourite, aids digestion and intestinal health, anti-inflammatory, ultra soothing, a decongestant.

Many of these are available as a tea, tincture or capsule, or in a combination blend. They are best to take first thing on an empty stomach, and again later in the day.Â

Happy cleansing and tonifying!

Wed, 26 May 2021 10:25:03 -0800

If you have pain, your first impulse may be to reach for a pill but there are other options. The sensation of pain occurs when a pain receptor (nociceptor) detects a painful stimulus somewhere on the body.Â

VOXXLife has developed a technology (VOXX HPT) that triggers a neuro response that helps the brain maximize its natural pain fighting mechanisms. This HPT technology, which works with the neuroreceptor on the bottom of the feet, is incorporated into VOXXLife socks and insoles.Â

Benefits include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.

Thu, 27 May 2021 12:55:58 -0800

Hormones affect many areas of your health, including your mood, your metabolism, and your sexual and reproductive function.Â

Anyone who has been through puberty knows that hormones have a powerful effect on oneâs body. Unbalanced hormones can make you feel like a stranger in your own skin.Â

Compounded hormone replacement therapy (HRT) is a way to restore balance and help you feel like yourself again. With your healthcare providerâs prescription, compounding pharmacist can help start and maintain a hormone replacement regimen that brings your hormones back into balance and closely mimics what your body has been doing naturally for years.

The Medicine Shoppe Pharmacy at Departure Bay Road and in Parksville offers personalized service.

Fri, 28 May 2021 09:51:40 -0800

With an ever growing number of individuals receiving the vaccine, we are on the way to being able to breathe easy again.

It is important that we remember that caution is still necessary until everyone has received the vaccine and the variants are reported as in check. This pandemic has taken so many of our loved ones.Â

With the finish line in sight, letâs not lose track of the race. If you need help getting to and from your vaccination appointment or with any of your daily tasks, call Comfort Keepers. We are here to support you.

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Mon, 31 May 2021 09:05:11 -0800

Still Time to Enter!

This month, our readers from all of Vancouver Island have the opportunity to win one of two prizes.

6 Dozen Assorted home-made gourmet cookies baked by Mindful Mouthful and delivered to your door
2 Tour Passes to the Campbell River Whale Watching and Adventure Tours.

Enter now for the May contest and stay tuned for an exciting Summer contest coming in June!

Mon, 31 May 2021 13:32:12 -0800

What Causes Hearing Loss?

Hearing loss often occurs with age when the inner ear structures degenerate, causing a loss of protective hairs and nerve cells.Â

While some gradual hearing impairment is inevitable, there are certain factors that can increase an individualâs risk of developing hearing problems. These include:

Loud noise or occupational hazards: One-time or continuous exposure to high decibel sounds such as gunshots, concerts or lawnmowers can also contribute to hearing loss by damaging bones and other structures in the ear.
Heredity: Your genetic makeup or family history can make you more susceptible to ear damage and deterioration.
Head injuries: Traumatic head injuries can also harm parts of the ear and reduce hearing abilities.
Ear diseases: Diseases like otosclerosis, MÃ©niÃ¨reâs disease and autoimmune inner ear disease or in-ear tumors can contribute to hearing loss.
Other illnesses: Parts of the ear can be damaged by illnesses that cause a high fever, and some medications can also damage the inner ear.

If a loved one is struggling with hearing loss, you may notice them having difficulty following conversations, playing the radio or television loudly, or frequently asking you to repeat sentences. In some cases, they may have discharge or bleeding from the ear, earaches, nausea or dizziness.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Mon, 31 May 2021 13:44:30 -0800

When the decision has been made to begin looking at a seniorsâ residence, there are some of things to keep in mind:

Focus on what it is that you want, not what someone else may think you should want. As you are looking, remember that first impressions count.Â

Is the building design appealing?Â
Are the services and activities offered of interest to you?Â
Are the residents and staff friendly towards you and to each other?

Check out the dining room and ask the residents about their dining experience. If the first impressions are favourable, book a formal tour.

With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach can help you live a life of choice. Â Â

Tue, 01 Jun 2021 18:57:19 -0800

When did you last take the time to just BE?Â

We are often too busy DOing instead of BEing. As Mac Davis sang in 1974, âStop and Smell the Roses". Take time to relax; take time out of your busy schedule to enjoy or appreciate the beauty of life.Â

If you've stopped to smell the roses, it means you've taken time out of your day to notice them. Taking time for yourself is not selfish. It is very important to take care of yourself.Â

A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to allow YOU to take time for YOU.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime HealingÂ

Tue, 01 Jun 2021 19:20:40 -0800

Hearing loss is invisible but there are telltale signs.

Signs include:

Asking others to repeat themselves
Not being able to hear the television over background noise
Difficulty hearing over the telephone.

Hearing loss occurs at any age for various reasons. Getting your hearing checked even if you don't suspect an issue is a great way to indicate your baseline so future changes can be monitored.

NexGen is a full service and full-time hearing aid and hearing health centre in Duncan. Â

Wed, 02 Jun 2021 19:59:18 -0800

The sugar content in the food you eat has a big effect on your teeth and gums.

When bacteria (plaque) come into contact with sugar in the mouth, acid is produced, which attacks the teeth for 20 minutes or more. This can eventually result in tooth decay.

That is why drinking sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks can take a toll on teeth.

This is particularly true for children as their eating patterns and food choices affect how quickly they develop tooth decay.

Foods that contain sugars of any kind can contribute to tooth decay. However, almost all foods, including milk or vegetables, have some type of sugar. Many of them also contain important nutrients that are an important part in our diet.

To help control the amount of sugar you consume, read food labels and choose foods and beverages that are low in added sugars. Soft drinks, candy, cookies and pastries often contain added sugars.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry.

Mon, 07 Jun 2021 08:26:17 -0800

Remedy'sRx Mobile App, DiemÂ® Health

Remedyâs Rx pharmacy offers a compliance package, a free service, for all of your routine medications.

The pharmacy prepares all your routine medications to be received all at once during your medication pick-up appointment or through delivery.Â

With blister packs, potential issues such as side effects, drug interactions, and adding or removing medications can be better monitored and managed.Â

The Remedy'sRx mobile app, diemÂ® health helps you manage your medications, anytime, anywhere. Benefits include:

Faster fills or refills for either pick-up or delivery
Manage all your familyâs health needs with a single account
Use a photo to easily add new prescriptions
Read about your prescription medication.

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal Tanna Â who believe in investing in the best possible pharmacy care.

Tue, 08 Jun 2021 14:08:25 -0800

Today, many Canadians are choosing cremation as an alternative to traditional burial.Â

Although cremation may seem like the simpler choice, selecting cremation is just the first step in deciding how best to celebrate a life well lived. Just like burial, choosing cremation allows you to have a funeral or memorial service. Most people choose a cemetery setting for the final disposition of cremated remains.Â

Cedar Valley Memorial Gardens offers nature walks, which provide memorials in a peaceful natural setting. You can choose from a selection of keepsake urns, jewelry and memorial record packages, ensuring your loved oneâs memory is with you forever.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Thu, 10 Jun 2021 15:09:49 -0800

Features and Benefits

No artificial colors and flavors. Goes from stovetop to table in 20 minutes. Make easily at home with pantry staples and a few fresh ingredients. Customize to your familyâs needs: using chicken, pork, tofu or tempeh.

Recipe for Sweet & Sour Stir Fry

Makes 4 servings

In bowl, combine seasoning with one can (14oz./398ml.) pineapple chunks, including juice and 2 Tbsp. Â each low sodium soy sauce, white vinegar, and water. Set aside. Cut 1 lb. (450g) boneless skinless chicken into bite size pieces. Toss with 1/4c. corn starch; shake off excess. Preheat wok over high heat, then swirl in 3 Tbsp. oil. Stir fry chicken until cooked. Stir in 2 cups snap peas and reserved season mixture; cook for 2 min. Serve over rice, if desired.

Note make it Vegan: replace chicken with 1 lb. (450g) firm tofu, cut into 1â cubes.

Suggestions:

Skip the rice and serve as a topper for pizza or flatbreads.

Wrap it up in a tortilla and take it to go.
Use leftovers in a power bowl with quinoa and fresh veggies.

See Product Listing for Nutritional Information and to purchase the Sweet & Sour Stir Fry Seasoning.

Fri, 11 Jun 2021 11:18:01 -0800

Did you know that District 69 reports higher unemployment than other BC regions?Â

Single parent families in our region have lower incomes than other BC regions, nearly half of renters in our region spend more than 30% of their income on rent and utilities, if they can even find housing.Â

SOS is committed to supporting families and individuals experiencing hardship. We provide food vouchers and advocacy support, deliver healthy meals through our Meals on Wheels program, and help connect people with professional counsellors, and much more.

Â We have a plan to reach more and do more to help lift our residents out of poverty.Â

To reach more and do more for the residents of District 69, we have launchedÂ SOS Project RebuildÂ with a goal of raising $1 Million over the next 12 months. Visit www.projectrebuild.com to learn more and support our communityâs needs.

Donate to SOS Project Rebuild

Mon, 14 Jun 2021 11:02:20 -0800

Does your dad have a closet full of Fatherâs Day ties?Â

This year show him that you care about his wellness and give him socks â VoxxLife socks. They have wearable technology that works with the brain to reduce pain, increase strength and endurance and enhance stability and balance.Â

Knee high socks with mild compression are great when standing for a long time or excess sitting.Â

For the active walkers or runners, chose moisture wicking socks to keep the feet cool in summer. Socks are available for contactless pick-up or delivery in Central Vancouver Island or order directly from the website.

Tue, 15 Jun 2021 13:01:00 -0800

An excess free radicals and oxidants cause oxidative stress, which can negatively affect health, alter cell membranes and DNA, and are a causative factor in chronic disease.Â

They are caused by exposure to toxins, pollution, junk food, physical and mental stress, and are also just a natural by product of many metabolic processes in the body.

We need to consume alot of antioxidants in fruits and vegetables to combat these and also to rebuild cells. On top of diet and lifestyle management, there are some excellent supplements that are ever so helpful in our modern hectic world of ongoing free radical production. Some top picks to take care:

Vitamin C- whatever form you prefer, just get extra, extra, extra.Â
Greens powder- a daily scoop mixed into your water or smoothie, to get extra vitamins and minerals often lacking from our diet, and an awesome antioxidant boost. Bonus, one with berries. Eat more greens and berries as well!
NAC- N-acetyl-cysteine is used by the body to build antioxidants. It's a direct precursor to glutathione, the body's main antioxidant.
Vitamin E- a fat-soluble antioxidant that halts the production of reactive oxidative stress. It also prolongs the life of other antioxidants like C and A.
Selenium- very deficient in our soils, so worthwhile supplementing. Very protective of cells, and an important anti-carcingenic.

Wed, 16 Jun 2021 09:35:06 -0800

As we age, for many of us, medications begins to play an important role in maintaining health and longevity. This often means taking multiple medications.

Here are some helpful hints to manage your medications effectively:Â

Follow the instructions for each medication carefully:Â
Shake bottles of liquid medications before use
Take all medications as prescribed
Use the same pharmacy to fill all your prescriptions
Report any unusual symptoms to your doctor
Never stop taking a medication suddenly without checking with your doctor

Most importantly, conduct annual medication reviews with your doctor or pharmacist.

Fri, 18 Jun 2021 09:28:51 -0800

According to Statistics Canada, in 2019 an estimated 19% of Canadian adults had at least mild hearing loss in the speech-frequency and 35% had some degree of hearing loss in the high-frequency range. This is where age-related hearing loss typically begins.Â

Here are some signs that you may be suffering from some hearing loss:Â

You struggle to hear when there is background noise
People around you sound like they are whispering or mumbling
People ask you to turn down the TV or radio
Conversations in a group setting are becoming frustrating

Book a hearing test and we will come to you! Â

Ears to You is here for your ears. They can test you, fit you and follow up on your time, on your turf anywhere on Vancouver Island.

Mon, 21 Jun 2021 08:58:37 -0800

Summer Heat has Arrived!

You may think of Mount Washington as a place to ski, but you should know that they offers great summer adventures!

Wellness Hub Vancouver Island is celebrating summer 2021 by offering our visitors the chance to win a 3 Night Weekend Adventure at Mount Washington. Make sure to enter even if you already entered in June.

Check out over 450 health and wellness articles written by local experts. Increase your chances of winning by Liking us on Facebook and writing a review for any one of our listings.Â

Good Luck! Â Draw date is July 31, 2021.

Enter Contest

Contest Terms and Conditions

Â Contact Us

Are you a Health and Wellness Business or Professional Looking to Reach Local Audiences?

Join the HUB and get your own free listing to be part in the most targetedÂ local digital marketing on the Island.

With optimized SEO, your listing in the WellnessHub will be seen by engaged consumers. It will drive traffic to your existing website or can function as a stand alone website for you.

Promote your business in a fully searchable listing directoryÂ
Publish health tips, videos and podcastsÂ
Showcase your productsÂ
Promote upcoming eventsÂ
Receive and reply to customer reviews

Mon, 21 Jun 2021 09:45:31 -0800

Now, more than ever, awareness and management of personal stress is very important as we continue to navigate through the COVID-19 pandemic. There are four common ways in which stress can be identified; we have included symptoms to look out for and tips to help reduce your stress level.Â

Physical Stress -Â Symptoms may include feeling:Â

Â Â Â Â TirednessÂ
Â Â Â Â Headache, neck & shoulder tightnessÂ
Â Â Â Â Stomach painÂ

Tip: Exercising at home 3â5 times per week for at least 30 minutes can reduce stress and anxiety, and improve our mood and overall health. Going for walks, following an exercise video on YouTube or doing stretches are great ways to work in some physical activity.Â

Behavioural Stress -Â Symptoms may include:Â

Â Â Â Â OvereatingÂ
Â Â Â Â Increased substance useÂ
Â Â Â Â Sleeping too much or not enoughÂ
Â Â Â Â Nervous habitsÂ

Tip: Stay focused on what you can control and create a daily routine. Try to:Â

Â Â Â Â Keep a structured sleep routineÂ
Â Â Â Â Eat healthy, include lots of fruits and vegetables in your dietÂ
Â Â Â Â Do things that are new to you like trying a new recipe or walking a new routeÂ

Wed, 23 Jun 2021 14:42:11 -0800

We get Vitamin D from the sun. Our average outdoor time is 7%! Not enough time to get sunshine vital for regulating calcium and phosphorus absorption and facilitating normal immune system function (COVID & more). Also, we are advised to avoid the sun at all costs because of skin damage and cancers. Add living north of the 45th parallel where itâs physically impossible to get enough sunlight, what to do? Twenty minutes of red light therapy synthesizes the all-important vitamin D. The treatment is non-invasive and painless, it is completely safe to use. Studies show overwhelming support its effectiveness.

Thu, 24 Jun 2021 20:56:46 -0800

Chi Nei Tsang (CNT) is an abdominal massage involving gentle stimulation and breathwork to promote healthy functioning and detoxification of the internal organ systems. By promoting the circulation of blood and fluids within the spaces of the abdomen, we facilitate the
parasympathetic nervous systemâs ability to bring us into a state of rest and digest in order for the body to nourish and regenerate. CNT can be helpful in the relief of complex conditions involving stress, anxiety, digestive, and menstrual complaints. In creating space within our core, we encourage the bodyâs natural ability to function healthfully and harmoniously.

By Tristan Ford, R.TCMP Registered Traditional Chinese Medicine Practitioner, Red Sage Wellness

http://RedSageWellness.com

Fri, 25 Jun 2021 09:13:44 -0800

What does âJoyâ mean to you? Â

The dictionary defines it as a noun âa feeling of great pleasure and happinessâ. Some say that joy comes when you make peace with who you are, why you are and how you are.Â

Joy means something different to each person. Author Robert Holden suggests affirming every day: âToday I will follow my joyâ. Â Spiritual Teacher Eckhart Tolle teaches that Joy can flow from deep within us out to the world.Â

A Certified Body/Emotion Code Practitioner, can help you release any unprocessed negative (trapped) emotions to allow more JOY in your life.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime HealingÂ

Fri, 02 Jul 2021 10:48:28 -0800

During a major heat wave like the one we're experiencing, it is important to try and get and stay cool, and be hydrated.

Signs you may be overheated and must attend to yourself are:

headaches
dizziness or fainting
short of breath
muscle cramps
excessive perspiration
excessive flushing
general weakness

Below are some tips to help prevent and curtail heat intolerance:

Seek shade or indoors when the temperature climbs high
Wear cool and breathable clothing
Cold showers and swimming
Use of fans and AC
Drink cold fluids(extra water, coconut water, iced herbal teas, club soda, kombucha)
Eat cooling foods(fresh fruit and raw veggies, such as watermelon and other melons, berries, celery, cherries, greens, etc.)
Cut back on caffeine
Manage stress
Cold footbaths and soaked neck towels

Some useful supplements and herbs:

Electrolytes
Magnesium
Adrenal adaptogen herbs
Aloe vera
Apple Cider Vinegar
Teas: Peppermint, Hibiscus, Raspberry leaf, Dandelion leaf, Tulsi
Cooling herbs: Feverfew, St. John's Wort, Lemon balm, Tulsi
If menopausal hotflashes are involved, Black Cohosh, Maca and Vitamin E

STAY COOL AND SAFE!!

TinaLee Foster, RHN

Fri, 02 Jul 2021 14:49:41 -0800

About 71 percent of seniors are online every day.Â

Of those who are online, their main reason is to stay connected with family and friends. Whether itâs joining forums or sharing photos and stories with loved ones, social media and email allows seniors with limited mobility the opportunity to interact with others.Â

If youâre interested in getting online but donât know where to start, community centres and local senior groups often have programs to teach seniors about the internet and how to participate in online communities. Spending time with others benefits our mental and emotional health. It is important as we age to continue to stay socially connected to friends and loved ones.

The Comox Valley Lifeline Society is a non-profit, charitable organization that provides Lifeline services in Comox Valley and Cowichan.

Sun, 04 Jul 2021 19:06:06 -0800

In western society, a Yoga class is often seen as a fitness venture, but 1:1 yoga therapy gives us the opportunity to take it deeper. It's a melding of the mind, body and breath, and it's an opportunity to clean up paths of communication between our brain and our muscles.

As we move with more ease and efficacy, our muscles are better able to leverage our bodies. As a result, you WILL start to notice a lengthening of your muscles and a new-found strength and tone, but it's a happy by-product of the journey, rather than the target.

Find out more about how Yoga Therapy can help you.Â

Mon, 05 Jul 2021 11:59:12 -0800

Having good posture makes you look strong and healthy and itâs also a critical factor in preventing pain and injuries.

For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance.

Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day.Â

Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Tue, 06 Jul 2021 08:43:05 -0800

Literacy Kits are available to providers and families through your local library.Â

Literacy Kits are theme-based and cover a wide variety of topics such as Wild Animals, Pirates, Things That Go, Force and Motion, Divorce, and Yoga. Each kit comes in a backpack or plastic tote and contains books, CDs, DVDs, and/or toys.Â

They can be borrowed from any of our branches for three weeks. Cultural Literacy Kits focus on specific cultures, including Coast Salish, MÃ©tis, Korean and Arabic and many more. Cultural Literacy Kits are designed to help parents, caregivers and educators engage with their children through books, songs and games â all in their own language and about their own culture!

Tue, 06 Jul 2021 11:55:38 -0800

Here is a healthy simple salad for those days when it is just to hot to cook!

Ingredients:

Salad

1 zucchini, chopped and peeled;
1 carrot, chopped and peeled;Â
1/2 napa cabbage, chopped;
1 green pepper, thinly sliced;
2 stalk green onions, minced;
1 grapefruit, peeled and segmented;
1Â lime, peeled and segmented;Â
1 bunch fresh basil, chopped;
1 bunch fresh cilantro, chopped;
2 handful bean sprouts.

Dressing:Â

2/3 c water;
1 handful cashews;
1 piece fresh ginger, peeled and coarsely chopped;
1/2 garlic clove, peeled and coarsely chopped;
2 tbsp lime juice;
2 tbsp soy sauce.

Instructions:

Simply add all ingredients together, toss in dressing, and serve!

Tue, 06 Jul 2021 13:34:27 -0800

Tinnitus is the perception of sound in the ears or head not caused by an external sound source. It is not a disease or a cause of hearing loss.Â

Tinnitus is a symptom that something is wrong somewhere in the auditory system, which can include the cochlea of the inner ear, the auditory nerve, and areas of the brain that process sound.Â

Tinnitus is quite common, affecting almost 15% of adults and in about 90% of cases, it is accompanied by hearing loss.Â

Speak to us about how hearing aids can be an effective part of any sound therapy.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Tue, 06 Jul 2021 13:39:36 -0800

Casinos and gaming centres are opening again after a long pause of over 15 months.

Are you excited? Happy? Concerned? Anxious? Are you looking to make a re-entry plan that will keep gambling fun and recreational? Would you like to connect with someone for support? Perhaps you want to assess the impact of re-opening land-based gaming venues will have on your relationship with gambling?Â

All of us atÂ Vigamingsupport.caÂ are here to help you navigate this renewed reality. Whether you are concerned about a loved oneâs relationship with gambling, or your own, we are here. Support groups. One-to-One support. Counselling. Reset. Regroup. Restore.

Wed, 07 Jul 2021 09:57:21 -0800

Soul care is the topic for Wellness Wednesday on CHLY today at 1 pm.Â

Lisa Meikle fromÂ Bodacious LivingÂ by Lisa is in conversation with Teresa Ostman. Lisa is a Soul Care Mentor who will share soul care tips and how to do a 5 Breath Calm.

Tune in to Wellness Wednesday every Wednesday onÂ CHLY 101.7 FM.Â Â

Wed, 07 Jul 2021 12:37:49 -0800

Looking for work can be overwhelming enough as it is, especially if you are currently out of a job with bills and family demands pulling at your last strings of sanity.Â There are mountains of reasons we need to have a job to go to, a place where we can flex our talents and abilities.Â

Though this search for employment often causes confusion and struggle for many people leading to less than satisfactory decisions fueled by desperation. Â So how can you use your time and energy wisely and make career choices that drive you forward rather that creating even more difficult situations, job fatigue, and depression?

We begin with youâ¦ who are you, what is your story, where do you see yourself? These things matter because they are what drive you to success. You may have heard the expression, âlove what you do and you will never work another dayâ. This statement is not a fairy-tale and dreams can come true. When looking inward at your skills, interests, values, and personal style coupled with information from formal assessments a true picture of self will start to emerge, and a path to a fulfilling career will become more clear.Â

Wed, 07 Jul 2021 13:48:42 -0800

Awareness and management of personal stress continues to be important as we continue to navigate through the COVID-19.Â

Mental stress may include decrease in concentration and short-term memory, overthinking/going blank as well as trouble making decisions.

Prioritizing âtimeoutâ breaks can help with maintaining mental function balance. Make sure to:Â

Take breaks throughout the day to be mindful and ask yourself what you are supposed to be attending toÂ
Structure your day with time for work, doing errands, exercising and connecting with others
Prioritizing âtimeoutâ breaks can help with maintaining mental function balance.

Emotional Stress symptoms may include feeling tense, nervous or anxious, being angry, frustrated or impatient and feeling depressed.Â

Set time limits for how much you watch the news and talk about the pandemic. Shift your attention to something different.Â

A technique called Reframing helps to change your perspective and can ease your stress. When feeling overwhelmed try telling yourself: IÂ am helping people in need andÂ I am learning how to accept new challenges quickly.

Wed, 07 Jul 2021 13:53:41 -0800

The cookies, dessert bars and meat pies at The Mindful Mouthful have a delicious twist!

They are hand-made locally by uniquely abled adults from the Clements Centre for Community Living. These talented individuals are on a mission to promote consciousness and celebrate their ability to work and earn a living.Â

Before becoming The Mindful Mouthful, the project was known as Lunch on Clements, a volunteer program where people learned new skills in a teaching kitchen.Â

In 2016, with the support of Enterprising Non-Profits, Restauranteur Andrew Moyer from Ottavio Italian Bakery & Delicatessen, and a three-year grant from the Vancouver Foundation, the dream became a reality.Â

Now in its fourth year, the program continues with 19 paid employees. The next time you want a fresh batch of sensational sweets and savoury delights contact The Mindful Mouthful to place an order. Their products are available at their kitchen on 5856 Clements Street in Duncan,

Wed, 07 Jul 2021 14:00:23 -0800

Your pharmacist offers solutions that can help you manage multiple medications.

Synchronized Refill Dates. The quantities of your medication may be adjusted to coordinate refill dates. All medications can be refilled at one time reducing the number of visits to the pharmacy.
Blister packaging to arrange your medications in a weekly or monthly schedule.
Extension of Expired Refills. Sometimes a prescription expires before you can see your doctor. Following an assessment, your pharmacist may be able to renew your prescription.

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal Tanna Â who believe in investing in the best possible pharmacy care.

Wed, 07 Jul 2021 15:51:35 -0800

If tasting something hot or cold is painful on your teeth, you may suffer from sensitive teeth.Â

Sensitive teeth is a common problem that may be caused by worn tooth enamel or by an exposed tooth root. Tooth enamel protects the crowns of healthy teeth and cementum protects the tooth root under the gum line. When the dentin that is underneath the enamel and cementum loses its protective covering, hot, cold, acidic or sticky foods reach the nerves and cells inside the tooth causing hypersensitivity.Â

Following proper oral hygiene helps prevent the gums from receding and causing the pain of sensitive teeth.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry.

Wed, 07 Jul 2021 15:56:31 -0800

When the responsibility of home ownership becomes overwhelming, it may be a good time to sell the family home.Â

Todayâs seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required.Â

Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef prepared meals and snacks, weekly housekeeping, 24 hour emergency response, access to wonderful amenities and lots of recreation and activities.Â

Begin looking for options BEFORE you have to and be sure to try a meal before making your final decision.

Since 1989, Berwick is your first choice for independent living, assisted living and licensed residential care services in British Columbia.

Thu, 08 Jul 2021 11:05:24 -0800

Have you ever worn socks were too tight around the calf and left an ugly red welt? Or the ones that fall down and work their way under your foot?Â

Traditional cotton socks hold water and leave feet clammy and wet and not smelling very nice. Wearing the right socks make a difference in your day. Look for socks that have a soft touch top and an ergonomic y-heel that keeps the heel from slipping or socks that guard against blisters with moisture resistance and anti-bacterial protection.Â

Voxxlife socks with HPT technology can also provide stability, support and increased balance.

Thu, 08 Jul 2021 11:11:00 -0800

Timeout is a temporary, artificial, and inadequate solution to a real problem. Worse, it actually prevents us from seeing the real problem, because when kids feel judged and rejected, they tend to clam up (as we all do).

In truth, timeout is the exact opposite of what our children need when their behavior hits the skids. Defiance, aggression and other limit pushing behavior are our childrenâs way of letting us know their impulses have taken hold.Â

We successfully handle challenging behavior by following these steps:

Focus on helping our children when they canât help themselves
Set limits calmly and early, expect impulsivity
Be ready to physically follow through with limits by preventing unsafe or inappropriate behavior
Accept and acknowledge feelings without judgment, so that children can trust us as their empathic leaders and themselves as good people.

Author: Janet Lansbury, Elevating Childcare

Thu, 08 Jul 2021 11:40:03 -0800

Here are some fun facts about how other species hear.Â

Snakes hear through their jaw bone as well as through a traditional inner ear. In essence, snakes have two distinct hearing mechanisms, which helps them hear and catch prey.

In the hopes of attracting a mate, mice serenade each other with sounds inaudible to humans. *Male mosquitoes hear with thousands of tiny hairs growing on their antennae.Â

Humans can rely on technology to improve their hearing. If you are wondering about your own hearing ability, the first thing to do is to book a hearing test.

Ears to You is here for your ears. They can test you, fit you and follow up on your time, on your turf anywhere on Vancouver Island.

Thu, 08 Jul 2021 13:39:31 -0800

The next step on your career path involves looking at possible careers that interest you.Â This list can be developed by:

Looking at past work
Suggestions of others
Looking at your strengths as well as looking and talking to others about your formal assessment results

While looking at possible careers it is important to keep in mind your goals, current reality, and conducting informational Interviews with people currently employed in your field of interest.Â

Researching your top career choices will allow you to look at important factors and answer key questions like;

Is this occupation a good fit for me?
What are the current industry trends?
Do I know anyone currently working in the industryâ¦Can they Help?
Will there be a need to increase skills?

Thu, 08 Jul 2021 13:45:00 -0800

Your pharmacist is a medication expert that can help you better understand your medications.Â

Accessible and convenient, your pharmacist is available to help you with a variety of clinical pharmacy services, such as Medication Review Services and more.Â

If you have been prescribed at least five medications in the last six months and you are a BC resident with a valid BC Services Card, you may benefit from Medication Review Services. The aim of the service is to help British Columbians better understand their medications. Â

Book your Medication Review with your Personal Pharmacist at Medicine Shoppe Departure Bay Road in Nanaimo/Medicine Shoppe in Parksville.

The Medicine Shoppe Pharmacy at Departure Bay Road and in Parksville offers personalized service.

Thu, 08 Jul 2021 13:52:47 -0800

Receiving a birthday notification for a friend that has passed away is rattling and painful. Â

Planning your own funeral is important and so is thinking about what happens to your online presence after your death.Â

For close family and friends, your social media may be something they want to keep to reflect on times shared with you. Your social media profiles may also be used as a way for people to share condolences.Â

Once you've decided what you'd like to happen to your digital footprint, consider including your wishes in your will or in a separate letter to your chosen legacy contact.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Thu, 08 Jul 2021 15:02:27 -0800

In Canada, over 4.5 million individuals play a role in caring for elderly family members.Â

Caregiver stress and burnout is a real issue.Â

If you find yourself in a caregiving position, be honest about how much care you can realistically provide. While most caregivers want to be present 24/7, this is impossible while juggling other family and career responsibilities. Reach out for help available in the community.Â

Todayâs caregivers deserve respect and gratitude. Whether motivated by love, duty or simply a selfless desire to help others, they play an invaluable role in the care of our senior population.

Thu, 08 Jul 2021 15:07:12 -0800

What are you doing this summer?Â

With things beginning to open up, there are so many things that we have not been able to do for many months.Â Do you need some ideas on how to make it a relaxing summer?Â

Make sure to take time for YOU! You deserve to relax and enjoy the summer. Enjoy the summer sunshine; enjoy the many beaches in our area; reconnect with nature.Â

A certified Body/Emotion Code practitioner can help you release any unprocessed negative (trapped) emotions to allow more time for relaxation.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime HealingÂ Â

Thu, 08 Jul 2021 16:43:29 -0800

For more than 15 years, the Sundrops afterschool program has relied on an aging, 11-seat van to transport kids to and from community activities. The van can no longer accommodate the growing number of children served as well as wheelchair access required.Â

Ford Island Superstore has agreed to match community donations up to $10,000 to help raise the other 50% for the new bus!Â

You can help to Kick Start the Bus with this incredible opportunity to double your donation and double your impact! Every dollar you donate will directly touch the life of a child by providing barrier-free access to community activities.

Thu, 08 Jul 2021 16:47:41 -0800

While it is encouraged to get outside, enjoy nature and sunshine- for body, mind and spirit- it is an excellent idea to take care of your skin!Â

This means putting healthy food, including extra fruits and vegetables into your bodies, while limiting the processed junk. Staying hydrated, especially during extra heat and activity is vital for your whole body, skin included.Â

Topically speaking, it is best to avoid chemical products as a large percentage of what we put on gets absorbed into our bloodstream. Your skin can benefit from using simple natural things like aloe vera(excellent hydrator and plumper), unrefined rosehip oil or shea butter(or any other oil that you prefer), and using a clean sunscreen(zinc and/or titanium oxide).Â

Ditching the chemicals is better for the oceans and waterways as well! For extra anti-aging and rejuvenation of the skin cells, you can choose a vitamin C serum for daytime(applied pre-moisturizor), and a retinol/or Vit A alternative at night. Be sun safe and enjoy the summer!

Thu, 08 Jul 2021 16:52:19 -0800

Summer is here, heralded by warm days spent in the sun, flowers and farmers markets.Â With the long days, it is so easy to get caught up in our daily activities that we forget to do the simple things.Â

Staying hydrated by drinking enough water is frequently overlooked. Roughly a third of adults in North America suffer from chronic dehydration. As well as exacerbating and complicating existing medical conditions, it also causes dry mouth, sluggishness and fatigue, sugar cravings, confusion, dizziness, even fainting and heart palpitations.Â

At Comfort Keepers, we are here to support your health!

Thu, 08 Jul 2021 17:01:29 -0800

When seniors find themselves living alone, feeling alone, or gravitating toward isolation, itâs important for them to seek human connection opportunities. For many, this might mean a lifestyle change.Â

Senior living communities are an ideal solution for minimizing the effects of isolation, as they offer tangible benefits like social interaction and a sense of safety among neighbours and staff.Â

As residents boost their engagement, interact with people more regularly, discover new interests and hobbies, share meals and activities, participate in discussions, and take advantage of various human touchpoints, they are better positioned to live healthier, longer, happier lives.

Thu, 08 Jul 2021 17:05:44 -0800

Research shows that when a company shows its support for local causes, it strengthens customer loyalty and improves employee retention.Â

Being a socially conscious business can also raise your brand profile and reveal your good values and intentions. SOS is excited about a new way that businesses can partner with us to do just that.Â

We call it SOS Biz for Good. This new initiative is an important part of our $1 Million SOS Project Rebuild Campaign focused on reinforcing the safety-net for residents of District 69. For more information on how your business can benefit by doing good, please visit our campaign website.

Thu, 08 Jul 2021 17:11:34 -0800

When you notice that someone close to you may have untreated hearing loss, itâs natural to want to help them.Â

Here are 7 ways to urge them to have their hearing checked:

Point out that annual hearing tests are recommended for everyone
Explain what they risk by waiting
Prepare for common objections
Let them know theyâre not alone
Go with them and have your hearing tested too

Donât be the only voice that speaks up, call your local professional and ask for their advice.Â Your Nexgen hearing professionals are happy to help.

NexGen is a full service and full-time hearing aid and hearing health centre in Duncan. Â

Thu, 08 Jul 2021 17:17:32 -0800

Residential care, sometimes known as complex care, offers 24/7 nursing and care support.Â

This level of care is designed for those in need of intermediate care, extended care, dementia care, respite care and palliative care. Residents at The Gardens receive:

Three meals a day customized as per the individualâs dietary needs
Medication support and management
Assistance with personal care, including bathing, dressing and other hygiene-related tasks
24 hour on-call nurse
Housekeeping and laundry services
Access to entertainment, activities and socializing.Â

A multidisciplinary team of nurses, physicians, pharmacists, dieticians, occupational and physiotherapists ensure both the body and soul of residents are nurtured.

With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach can help you live a life of choice. Â

Sat, 10 Jul 2021 21:03:31 -0800

Ask The Expert

Q: Iâm 77 years old and I remember my eyes used to be dark brown, but now theyâre grey. My doctor said thatâs normal. Are my eyes really getting less brown?

A: The colour of your iris usually stays the same throughout your life, but the cornea (the clear surface in front of the iris) can get a little cloudy over time. This is from normal lipid deposits, often within the outside edge of the cornea. If this happens in younger adults, we would wonder about blood lipid levels and that can be investigated of course.

By Dr. Alex Kennedy, Mosaic Vision Care

http://MosaicVisionCare.com

Thu, 15 Jul 2021 12:56:41 -0800

As you are enjoying the summer, keep these things in mind.Â

Trace Minerals- important for metabolic and brain functions. Replace vital electrolyte minerals lost from extra heat, activity, and sweating. Add them to your water! Available liquid form, and from sea or himalayan salts. Fermented Beet powder also great after activity/exercise.

Skin health- protect from sun damage and dryness. Hyaluronic acid or aloe vera internal and/or topical for dryness and burns. Biotin for brittle nails and hair. Antioxidants C and E, green tea extract or matcha, greens powder, and COQ10 are all great for sun-damage defense from within, along with cancer preventative.Â

Inflammation and allergies- Look into serrapeptase, quercetin, and curcumin/turmeric extract.

Chlorophyll- liquid chlorophyll or greens superfood powder. Great to flush out heavy metals and are cancer preventative, providing antioxidants. Detoxifying, refreshing, and cooling to the liver! Add to your water or smoothie.

Gut-health- for digestive woes and healthy assimilation, digestive enzymes and probiotics. Aloe vera is soothing and helps mend the tract, as does Glutamine, Slippery elm and marshmallow are herbs for soothing and repair. Activated charcoal is good to keep in the cabinet for food poisoning and digestive toxins.

All of these suggestions are available here at the shop! Be extra well, and have fun!!

Sun, 18 Jul 2021 10:37:42 -0800

Anxiety is rooted in worrying about what might happen. Running away from anxiety can initially provide relief, but things usually get worse long-term and you end up suffering 24/7.Â

You can stop the cycle by using healthy coping skills to help manage your anxiety instead of running away from it. Confronting anxiety can initially increase discomfort, but you strengthen your positive coping skills and gain confidence in your ability to deal with stressors.

There are typically many opportunities to practice managing anxiety in healthy ways. Watch and subscribe to my free videos to learn several techniques from EFT Tapping, NLP to Qigong to break free and live the life you've always envisioned.

Tue, 20 Jul 2021 09:51:38 -0800

Approximately 1.5 million Canadians live with the effects of an Acquired Brain Injury (ABI).

Non-Traumatic Acquired Brain Injuries are caused by something that happens inside the body or a substance introduced into the body that damages brain tissues. They include: Strokes, Brain Tumours, Aneurysm and Substance Abuse.Â

Traumatic Acquired Brain Injuries are caused by something outside the body. This includes: Falls, Sports Injuries, Motor vehicle accidents. The effects of an ABI can be immediate or increase/decrease over time. Each individual will experience a unique combination of challenges and changes. It is the leading cause of death and disability for Canadians under the age of 40.

Duncan Pharmacy is an Remedyâs Rx pharmacy independently owned and operated by Neel and Rupal Tanna who believe in investing in the best possible pharmacy care.

Tue, 20 Jul 2021 14:44:42 -0800

Are you bothered by Mosquitos?

This time of year, if you wander out in nature, chances are that the mosquitos will find you. You need a good insect repellant, especially if you are allergic to the bites.

Junglista is a special all natural formula made from natural ingredients that provides insect protections. ItÂ protects adults, children, and pets too with its superiorly effective essential oils including:

LEMONGRASS: A Citronella effective repellent for body lice, head lice, mosquitos, ticks, and stable flies.
PEPPERMINT: Menthol and Menthone within peppermint proven effective to deter a multitude of pests.
LEMON: High in Limonene which is effective for ticks and fleas.
CLOVE BUD: Counteracts sweet smells which can attract some insects, like ants. Also clove is a top anti-bacterial and anti-fungal.
CEDARWOOD, Western Redwood: Long been used for its biopesticidal properties. Repels mosquitos, ticks, fleas, and lice.
TEA TREE: RIch in Terinen-4-ol, a powerful deterrant. A wonderful anti-bacterial and anti-fungal agent as well.
OREGANO: Deters pests wit its powerful polyphenols and flavones. It may also be helpful to keep your fresh oregano shrub potted on the back patio for when you are sitting out there! This fresh oregano ofcourse is great for your kitchen uses too.
CATNIP: Contains Nepetalactone, a mosquito and fly repellant. Oil that is steam-extracted from catnip herb, such as in this blend, is also great for cockroaches and termites. Research suggests it is more effective than DEET!!
WORMWOOD: Rich in thujone, a naturally occuring biopesticide.
THYME: Anti-microbial properties, similiar to oregano.
EUCALYPTUS LEMON: Rich in citronella and 1,4-cineole, especially good for deterring mosquitos and flies.
ROSE GERANIUM: High in citronellol, nerol, and geraniol which will deter mosquitos, ticks, body-lice, and flies.

Spray it on, be free outside!

Tue, 20 Jul 2021 15:38:32 -0800

Cowichan Valley Child Care Resource & Referral has a diverse assortment of resources designed with the early childhood educator in mind.Â

To access the toys, equipment and other resources please register with Cowichan Valley CCRR. It is FREE and Easy! Families are welcome to borrow from our amazing library,Â

Simply connect with our Program Consultant and complete a borrowerâs agreement. Phone 250-746-4135 Ext 235 to get started or to schedule pick up or drop off.

Wed, 21 Jul 2021 08:11:39 -0800

Stress is a natural part of everyday life. But are you aware that stress is among the number one causes for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety, & depression?Â

One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis.Â

Like when a flight attendant does the safety brief and asks you to put on your own oxygen mask first before helping others, it is important to ensure your own health and wellness is a priority.

Thu, 22 Jul 2021 06:20:37 -0800

Canine massage is applying hands-on manipulation of the voluntary muscle system, ligaments and tendons. Massage has its focus on the maneuvering of body tissues by manual methods to assist the body in its natural processes of pain reduction, improved health and well-being, stress reduction, and healing of trauma. Â

The many benefits of canine massage include:

Muscular System:

relaxes or stimulates muscles to relieve soreness, tension, stiffness, spasms, weakness
improves joint flexibility

Circulatory System:

improves oxygen supply to blood cells
increases circulation
decreases blood pressure

Nervous System:

relieves pain
stimulates motor nerves

Depending upon the purpose, when experiencing massage for the first time, your dog may not exhibit results in the first few sessions. Their bodies are going through physiological and involuntary changes, including changes to their nervous, gastrointestinal, cardiovascular, respiratory and immune systems. While massage will help to relax them and provide pain relief, the physiological changes may take longer to be exhibited in some dogs than in others.

Canine massage therapy should not be used as a substitute for veterinary medical care. However, when used in conjunction with medical care, it will not only help to maintain the health and wellness of your dog, but it can promote shortened recovery from illness, injury or surgery as well.

Read about more benefits.

Pawsitive Touch Canine Massage provides a compassionate and gentle approach, They are the only certified, licensed, insured Canine Massage Professional in Nanaimo, British Columbia, Canada

Thu, 22 Jul 2021 08:28:28 -0800

Colloidal Silver is a simple, natural remedy derived from ancient practices as silver was used for centuries to purify water and clean wounds. Colloidal Silver was developed around 100 years ago and was used extensively in medicine until the 1950's when the pharmaceutical industry began marketing its synthetic medicines. Today Colloidal Silver is making a comeback as more people are looking for natural alternatives.

When used topically, Colloidal Silver can aid in healing and prevent infection. Many studies have found silver particles exerted antibacterial properties that aid the treatment of skin ulcers and wounds.

Taken internally (for adults only) Colloidal Silver is said to stimulate the immune system which helps the body heal itself. Any claims that this is toxic or can turn you blue are based on you ingesting barrels of the product daily. I would suggest limiting your serving to 1 - 3 teaspoons per day taken with a plastic spoon between meals.

Suggested uses are to treat Mycoses (athlete's foot), Acne, Intestinal and Digestive disorders, Colds, Bronchitis, Angina, Conjunctivitis and Superficial wounds. I also use it as a mouthwash and for cleaning kitchen and bathroom areas. You can purify water as well as add to plants to rid them of mold and parasites.

B Well energetics offer alternative and holistic health services in BC, Canada

Thu, 22 Jul 2021 08:40:42 -0800

Our OWNING YOU!â¢ Program is for those who want to take control of their health now to prevent chronic conditions, reducing their risk factors for heart disease, diabetes, high blood pressure, and more.

Clients provided with skills in resilience, nutrition, exercise, and personal coaching to help them learn, transform, and sustain the new healthy lifestyle. Â We cover the 12 essential basic dimensions of a whole person. Â And prove the success of the program with biometrics at the beginning and end of the 12weeks and then again at the end of the year.

Research has proven that developing skills of resilience, coaching, education, mindfulness and exercise decreases the incidence of disease, chronic health conditions and obesity, and also improves your quality of life and makes you happier! Â We have put them all in one package, and provide our clients with proven results!

We heal your mind, body, and soul through integrated wellness practice in Courtenay BC

Fri, 23 Jul 2021 16:43:30 -0800

P.E.A.: Cellular Homeostasis Support

Palmitoylethanolamide (PEA) is a long chain fatty acid naturally produced by the body but also found in foods such as egg yolk, soy and sunflower oils.Â

This molecule, researched for its unique and varied health benefits for eighty years, is now receiving attention because of its crucial role in the endocannabinoid system (ECS). The ECS is a lipid communication network with critical physiological functions. It is a signaling network that communicates with other systems throughout the body, helping to regulate them.Â

PEA is an endocannabinoid produced locally by the cells, and it accumulates in tissues following any injury, physical stress or pain.

By inhibiting the activation of mast cells that cause additional inflammation (such as the release of histamine), PEA acts as a potent anti-inflammatory agent. It is also widely used for nerve damage and nerve pain. This unique molecule has other direct and indirect mechanisms of action; it even enhances the action of other endocannabinoids through its âentourage effectâ.Â

The PEA molecule has been clinically demonstrated to relieve pain in osteoarthritis of the knee as well as to reduce symptoms of low back pain. This mighty little molecule is well tolerated for athletes, children and seniors.

PEA:

helps to reduce chronic pain and inflammation
a naturally occurring long-chain fatty acid amide, generally produced in response to triggers such as inflammation.Â
provides a multi-approach to activating and sustaining theÂ endocannabinoids
studied for 80 years and more than 300+ medical studies

Sun, 25 Jul 2021 10:30:01 -0800

Enjoy a variety of fun, modern, and effective programs that will help you live a more healthy, purposeful life and keep you active at any age! I offer in-home and outdoor personal training, regular group fitness classes and online wellness programs. My programs were designed for older adults of any age, ability or fitness level and can be adapted to meet your specific needs and goals.Â

Whether you are an experienced exerciser, a new beginner or simply looking to create some healthy habits, Reyna Maria Movement is the program for you. See website for class schedule and rates.

Sun, 25 Jul 2021 22:24:40 -0800

âTo be healthy, you have to cook."Â

"To cook, you need the products and passion that inspire good food experiences.âÂ

At Epicure, we are a community that unites and inspires each other to rally around healthy eating. Epicure is dedicated to sharing delicious meal solutions that use only real, whole ingredients you can trust, while never ever compromising on taste. We educate and inspire our community with a three-course solutionâfor ourselves, our children, and our planet.

Our mission is to take back our health and change the course of our next generation's wellness and relationship with food.

Our Story

We all deserve to eat better and live healthy lives. Â As the processed food industry has grown, so have food-related illnesses like obesity and diabetes that now face our next generation in alarming numbers. Thatâs not OK.

Sylvie Rochette founded Epicure in 1997 with a passion to share the healthy eating solutions she had created for her family. Today, Sylvie and her daughter, CEO Amelia Warren, are uniting time-starved families that want to reconnect across the table to share good food, eat healthier, and live better. Their full operation is based near Victoria, BC with a staff of over 150. They have thousands of consultants across Canada! Â In 2020, Epicure expanded their business to the United States.

The Founderâs Message - Sylvie Rochette

â¢Â Â Â "If you want to be healthy, you have to cook.â
â¢Â Â Â âIf you want your family to be healthy, you have to cook.â
â¢Â Â Â âIf you want to know what's in your food, you have to cook."

Cooking from scratch is simple. I created Epicure to help you cook confidently with the tools, ingredients, and recipes that inspire quick-to-prepare meals. I chose the direct selling business platform as the perfect way for you to share good food experiences while building a rewarding personal career.

I believe everyone can enjoy delicious, flavorful, home-cooked meals. It begins with a desire to make good food choices. And we can help you succeed from there. With wholesome products, we take the guesswork out of healthy eating. I know Epicure can contribute to your fulfilling life, whether it's in the kitchen, at a Cooking Class, or through the freedom and flexibility of a home-based business.Â

Our goal is to inspire healthy changes for our planet and our future. We have a shared responsibility to reset the way we eatâto help each other live healthy, fulfilling lives. Together, I know we can make a difference.

âTo be healthy, you have to cook. To cook, you need the products and passion that inspire good food experiences.âÂ

Epicure Promise

Our products are triple tested to ensure they are 100% gluten free. Epicure is a peanut-free facility. We are sugar and sodium conscious. Many products are Kosher Check certified.

Over 85% of our products are Non-GMO Project Verified and the list is still growing! Epicure globally sources only non-irradiated ingredients.

You wonât find things like high fructose corn syrup, preservatives, artificial colours, and gluten in any of our products. Our recipes utilize whole, real foods, not processed alternatives, and many products are low or no-sodium.

Irene Morrison, Epicure Consultant loves to work with you to overcome your cooking challenges and ridding you of your cooking stressors for a healthier life. See Epicure Selections - Irene for healthy cooking.

Tue, 27 Jul 2021 15:43:49 -0800

Take a moment and indulge in a taste of the tropics. With the heat that we are experiencing, it certainly feels like we are in the tropics. Everyone will enjoy this delicious and healthy fruit smoothie.

Â INGREDIENTS:

1 cup frozen Tropical Banana and Strawberry blend
Â½ cup Strawberry Kefir
1 Â½ cups Oat Beverage
3 tbsp Hemp Seeds
2 tbsp chia seeds
2 tbsp oats
1 tbsp honey
1 tsp lime juice
3-5 ice cubes

DIRECTIONS: Place all ingredients into a blender. Run on high speed for one minute or until smooth.

Thu, 29 Jul 2021 20:35:11 -0800

Take advantage of the abundance of fresh peaches available now and make this No-Bake Peach & Almond Crisp

Ingredients:Â

6 ripe peaches pitted and sliced
1 tbsp butter
2 tbsp honey
Â½ tsp ground nutmeg
Â¼ cup chopped almonds
1 Â½ cups granola
1 cup fat-free vanilla yogurt

Directions:

Heat skillet on stove-top over medium-high heat
Add butter and when melted, add the peaches in a single layer. Cook 4-5 min. until beginning to soften and brown in spots
Flip the peaches and cook another 4-5 min. or until softened
Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds
Stir to combine and coat the peaches and remove from heat

Serve sprinkled with granola and topped with yogurt. Enjoy!

Sun, 01 Aug 2021 11:08:37 -0800

Now that you may visit your loved ones in the nursing home again, here are some things to keep in mind.

Respect the residentâs privacy. Knock before you enter the room and step out into the hall when personal care is being provided.Â
Be warm in your interactions and use a gentle touch. Keep the conversation positive and refrain from arguing, especially if visiting a person with dementia.Â
Donât bring food or beverages unless you check with the staff first.Â
Donât stay too long. Look for cues that your loved one may be getting tired or stressed.

With three levels of care including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach helps seniors live their life of choice. Â

Mon, 02 Aug 2021 12:47:14 -0800

Even if you know you need to update your Will, itâs easy to find yourself letting your documents collect dust on the shelf.Â

The good news is, going through major changes in your life, such as marriage or the birth of a child, doesnât necessarily invalidate your will. The bottom line is: If your Will isnât up-to-date, your end-of-life wishes may not be fulfilled in the way you would have liked. Your wishes may also have changed since you wrote your will.Â

To avoid this pitfall and the costs associated with updating your will, contact us today to order your free Legal Will Guide.

Cedar Valley Memorial Gardens, located in the village of Cedar, just south of Nanaimo provide families with guidance to ensure your loved ones are commemorated in a dignified and respectful manner.

Mon, 02 Aug 2021 12:56:32 -0800

Bluetooth technology allows you to connect two electronic devices without using a cord.Â

Bluetooth hearing aids connects your hearing devices to other devices like your smartphone or TV. They stream sound directly from a technology source into your ear; watching television or using the computer, the data transfers to your hearing aid from the monitor using radio waves and there's no need for headphones or a separate Bluetooth headset. Similarly, talking on the phone is now easier than ever. You now don't have to hold the phone up to your ear to hear and enjoy your conversation.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. Visit them in their Nanaimo office in Country Club Mall.

Mon, 02 Aug 2021 13:14:08 -0800

When to Use Heat - When to Use Cold

Heat and cold therapy can be an effective and inexpensive way to relieve pain from a variety of conditions such as arthritis, pulled muscles, inflammation and swelling.

Heat therapy improves blood flow, circulation and soothes muscles and joints and increases their flexibility. Use heat packs and pads for muscle pain, tension and stiffness. Take care, your body will thank you!

Mon, 02 Aug 2021 13:23:16 -0800

The old saying âIf you donât use it you lose itâ has some truth to it.Â

If you are active, you are doing yourself a huge favor to stave off falls, increase independence and help prevent illness like a stroke, diabetes type 2 and osteoporosis. Â

But what if you donât like to exercise?Â

Find something that you do like to do! Walking with a friend, dancing, biking and even mowing the lawn counts. Â Start slow and enjoy it. Â Comfort Keepers can help you stay active and get your life back on track.

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Mon, 02 Aug 2021 13:29:14 -0800

The Family Support Institute of BC (FSI) is a provincial not for profit society committed to supporting families who have a family member with a disability.Â

FSI is unique in Canada and the only grassroots family-to-family organization with a broad volunteer base. FSI supports and services are free to any family.Â

Some of their services include:

Resource Parent/Resource Family member peer support program
Free webinars
Parent/family "meet ups" on Zoom
Downloadable online resources.Â

Check out their website https://familysupportbc.com/Â or Facebook page to learn more!

Mon, 02 Aug 2021 13:42:12 -0800

Seniors Playing Video Games

Golden Gamersâ is a recent term used to describe seniors who play video games. Some play to pass the time, some play to connect with their grandkids and some play competitively. Thereâs nothing wrong with playing video games, online or on a console.Â

Just like gambling, some seniors may be vulnerable go the addictive qualities that the gamblification of gaming offers. This includes paying to open loot boxes for premium items, skins, coins, extended time, etc. No different than slot machines, some games can entice vulnerable seniors to spend beyond their means.Â

For more information, contactÂ VIGamingSupport.ca.

VI Gaming Support is contracted by the BC Responsible & Problem Gambling Program.

Mon, 02 Aug 2021 16:23:21 -0800

Do you have bromodosis?Â

Smelly feet is a very common medical condition from buildup of sweat resulting in bacteria growth on the skin. Your feet have more sweat glands than any other part of your body with naturally occurring bacteria to help break down sweat. Bad odor forms when bacteria and sweat are allowed to build up.Â

Some simple tips to prevent bromodosis include washing your feet at least once a day and alternating between two pairs of shoes. Choose well-fitting socks like Voxx socks made with antimicrobial fibers to wick away moisture to help keep your feet dry and sweet smelling all day.

Mon, 02 Aug 2021 16:30:07 -0800

Coming this Fall

New South End location for Adult Day Programs

Parenting group at Sundrops -Circle of Security â Parenting SeriesÂ

Understand your childâs behaviours by learning to read their emotional needs
Â Support your childâs ability to successfully manage emotions
Â Enhance the development of your child's self esteem
Â Honor your innate wisdom and desire for your child to be secure

Contact speterson@clementscentre.org to add your name to the email list

Mon, 02 Aug 2021 19:06:19 -0800

BodyFX is a long lasting, non-invasive solution, that will reshape your body to provide a non-surgical alternative to liposuction. BodyFX utilizes radiofrequency to break down fat deposits in larger areas of the body. These kinds of bodily regions include the abdomen, thighs, upper arms, bra areas and flanks.Â

The goal of a BodyFX treatment is to reduce stubborn fat deposits, improving the appearance of cellulite and overall body contours. The result is not just a reduction in fat, but also a remodeling and tightening of the skin â which is everyoneâs dream goal for body sculpting.Â

Tue, 03 Aug 2021 07:50:03 -0800

Falls in the home are all too common!

Making a few modifications in the home can prevent dangerous situations, such as slippery floors, poor lighting, loose rugs, electrical cords and clutter.Â

Visit each room in your home. Then look at the space objectively and ask: Is this safe? Are there objects or items that present a falls risk?

Â If so, think about the many ways to create a safer home: wear non slip socks or slippers, use night lights in dark hallways, remove throw rugs, keep electrical cords safely hidden behind furniture and organize your projects so they are off the floor and out of walkways.

Tue, 03 Aug 2021 07:57:28 -0800

Hearing Loss Risk Rises with Age

According to HealthLinkBC, nearly 1 out of every 4 Canadian adults report some degree of hearing loss or hearing disability. The prevalence of hearing loss rises with age.Â

When hearing loss remains un-treated in older adults, they may experience a significant reduction in quality of life and are at risk of poorer long-term health outcomes.Â

Adults with un-treated hearing loss may become withdrawn and socially isolated, they are at an increased risk of cognitive decline and are at greater risk of falling which increases with the severity of the hearing loss.

Ears to You is here for your ears. They can test you, fit you and follow up on your time, on your turf anywhere on Vancouver Island.

Tue, 03 Aug 2021 08:10:23 -0800

In the decision making stage of the career exploration process, itâs time to take all the accumulated information and analyze how each career works with your life priorities.

While looking at how each career matches up with aspects such as your life values, interests and skills it is important to understand that;Â

There is more than one great career per person
A career may not always fill every want or desire
Some elements and goals will need addition activities to feel complete
Itâs ok to feel uncertain and emotional.

Be sure to make decision based on knowledge rather than assumption.

Tue, 03 Aug 2021 08:23:09 -0800

Are you a parent or grandparent looking to teach your young ones this summer about giving and sharing?Â

Why not involve them in the planning and running of their own fundraiser? It can serve as an important teaching opportunity on how to organize and launch an activity.Â

The pride they will feel knowing they are helping others, will leave a lasting impression about the importance of contributing to community.Â

That is how community is strengthened, one act of kindness at a time. Find out more atÂ www.sosd69.com/community-fundraising.

SOS responds to the needs of individuals and families in District 69 with the support of 350 volunteers, staff, and community collaborations. SOS is a not-for-profit, registered Canadian Charity.

Tue, 03 Aug 2021 08:30:08 -0800

Remain Safe in Your Own Home

It can be very difficult to accept help.Â Seniors often think that accepting help means losing your independence. It is as if by accepting help, they are telling the world that they are no longer able to live independently.

Installing a medical alarm system can actually increase your independence and reduce the risks of living alone or being left alone in your home. In fact, with a locally monitored system, you may be able to remain in your own home, comforted by the fact that if something should happen, help is just a button push away.

Tue, 03 Aug 2021 08:41:12 -0800

Taking Lots of Different Medications?

If you take multiple medications, your pharmacist offers solutions that can help you manage them.

Synchronized Refill Dates - Adjusting quantities of medications to coordinate refill dates so all can be refilled at one time
Blister packaging to arrange your medications in a weekly or monthly schedule
Pre-Authorized Refills - Receive notifications about when it is time to renew your medication
Extension of Expired Refills - Your pharmacist may be able to renew your prescription if it expires before you can see your doctor.Â

Consider booking a Medication Review at Medicine Shoppe at Departure Bay, near Country Club Mall.

The Medicine Shoppe Pharmacy at Departure Bay Road and in Parksville offers personalized service.

Tue, 03 Aug 2021 08:50:43 -0800

When under stress, many people find themselves grinding their teeth or clenching their jaws. It is often something we do when we sleep.Â

Bruxism can be caused by stress and anxiety, an abnormal bite or missing and crooked teeth, or it can be due to sleep disorders. Bruxism can lead to symptoms such as dull headache or a sore jaw.Â

Severe grinding can lead to painful or loose teeth which can lead to fractures in your teeth. Your dentist can fit you with a mouth guard to protect your teeth during sleep.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry.

Tue, 03 Aug 2021 09:14:10 -0800

Sundrops afterschool program now has a new 24 passenger bus equipped with TWO wheelchair lifts to transport kids to and from community activities.Â

Variety, the Childrenâs Charity has covered half the cost and Clements Centre has announced a fundraiser âKick-Startâ the Bus to raise the other 50%.Â

Our friends at Island Ford Superstore are generously matching community donations up to $10,000.Â

You can help to Kick Start the Bus with this incredible opportunity to double your donation and double your impact! Every dollar you donate will directly touch the life of a child by providing barrier-free access to community activities.

Tue, 03 Aug 2021 09:35:42 -0800

Abundance means different things to different people.Â

Often times we think of abundance as having a lot of money or wealth. Abundance is so much more than a healthy bank account.Â

Abundance is a Feeling; an appreciation of life, joy and strength of body, mind and spirit! If you FEEL abundant, you will be abundant!Â

If you aren't feeling it, a Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions. These emotions can keep you feeling that you don't deserve abundance in your life.

Vibrational Healing in Parksville offers Body Code/Emotion Code Healing, Energy Chakra Balancing Workshops, Grounding Sessions, Limiting Beliefs Healing and Past Lifetime Healing

Tue, 03 Aug 2021 09:55:13 -0800

Some forgetfulness is a normal part of growing older, but itâs important to be aware of memory changes as they can be a sign of a serious problem.Â

Along with memory changes, sudden changes to your loved oneâs personality, such as paranoia and aggression, are often early signs of Dementia.Â

For some, another early sign of dementia is having changes in vision. Your loved one may have trouble reading or seeing the differences in color.Â

Other changes may include problems with speech and writing, poor judgment, having trouble with finances, withdrawal from social activities, and carelessness. Early diagnosis can assist you in getting help for your loved one.

Tue, 03 Aug 2021 19:06:33 -0800

I had the pleasure of being a guest on the Wellness Wednesday radio show which aired on CHLY 101.7 FM on August 4.Â

Our discussion included colour trends for the fall, how to dress for your shape and how to add a pop of colour to a basic outfit to bring the whole look to another level.

In the photos on the right, taken only one minute apart, I added a bright scarf to a basic blue and white outfit in the second photo. The colour lights up my face and it looks like I am wearing a new outfit. Accessories are a wonderful and inexpensive way to change an outfit. When you travel, a few accessories will allow you to pack less clothes and still look great.

Please connect with me if you would like to learn how to add colour to your life and dress for your shape. I love to help women look their best.

Tune in to the podcast to hear the whole August 4th radio segment.

Jefferie Scouler is an independent stylist with her own clothing business. She helps women achieve the most from the wardrobe in their closet.

Wed, 11 Aug 2021 08:03:10 -0800

Is your closet full? Is it full of clothes but you have nothing to wear?Â

As we start to go out again and meet our friends for a walk in the park or a lunch date, what are you going to wear? Are you tired of the clothes you have worn on repeat for Â past 18 months? Are you ready to burn those old yoga pants and old tee shirts?

Well, you don't have to stress because you might have some great choices in the closet that you just can't see because they are hidden behind some of your old favorites that you never wear anymore for a variety of reasons.

Take a minute and breathe. Don't feel overwhelm. Don't eat the whole elephant in one big gulp. Start with one small bite. Choose one season, maybe summer. Get 5 buckets or bins or cardboard boxes will work. Put the summer items on the bed or take them one at a time out of a drawer.

One garment at a time. Hold it up and take a look. Try it on. Does it fit? Is it dirty or holey? Do you like it or know you will never wear it again. Take that piece and put it in a bin.

Throw away Â Â Good but donate Â Wash and put in closet Â Repair the holes Â Undecided box, maybe give away or sell

Now go through each of your summer tops. then the shorts and pants. It might take a few days to decide on a few of the special or sentimental items. You may decide to keep a dress from a special occasion even through it will never fit again because it gives you happy memories. That's okay. Just keep going and see what goes out of the house. Baby steps.Â

Live with your choices for a few weeks and then go back and find a new season to declutter. Once you have one season cleaned out it will be possible to see how the saved items will go with each other and give you some outfit choices. You will be able to see-oh, I don't have a white tee shirt. I need a white shirt and a new short sleeve blouse. Or maybe your jeans have a stain and you would like to replace them for a new pair.

You will find that the closet can be made of garden clothes (they can have stains), going out clothes, work clothes, sports wear, or around the house comfy clothes. Just don't forget to get rid of the items that give you no joy.

Just try one season, one group at a time and feel the clutter leave the house. Remember someone can use that great jacket that no longer fits, so donate it. You only need so many dusting cloths or car washing rags. Who polishes their silver anymore? Who has silver teapots? Unfortunately I do and it is not polished. Just know that if you haven't wanted to wear it or missed it these past 18 months, then you might not really need it.

I hope you take a moment to refresh your closet. Find some lost treasures and start finding things that give you joy in your closet.

Cheers,Â

JefferieÂ

Jefferie Scouler is an independent stylist with her own clothing business. She helps women achieve the most from the wardrobe in their closet.

Wed, 18 Aug 2021 14:55:59 -0800

Just as we drink water to stay hydrated or fill up on fruits and veggies to maintain our health, itâs also important to nurture our eyes with food. Keep your eyes in tip-top shape with these great go-to snack ideas that are packed with nutritious foods for your eyes.

Eat your leafy greens â Fresh spinach and kale are loaded with two antioxidants called lutein and zeaxanthin. These antioxidants help protect against the damaging effects of UV rays â pack an extra-large salad on those sunny days!

Fruits and veggies â Fill your lunch bag with colourful Vitamin C rich foods, such as grapefruit, strawberries, bell peppers and broccoli. Vitamin C is another vitamin that acts as an antioxidant by helping to absorb some of harmful rays generated by the sun.

Hummus â Enjoy some hummus with you veggies! Chickpeas, as well as other legumes, contain Zinc which helps your liver release and drive Vitamin A to the retina to produce melanin â melanin helps protect your eyes from ultraviolet light.

Visit the docks â Most know that Omega 3 fats have many disease fighting powers, but did you know that they can also help protect against age-related macular degeneration and dry eye? Cook up your favourite salmon salad recipe, or order some sushi to-go.

Think Orange â Carrots, yams and sweet potato are packed with beta-carotene, an antioxidant that can help reduce the risk of age-related macular degeneration andcataracts.

Use leftover turkey â Planning a picnic? Pack your sandwiches full of this zinc and niacin filled protein. In addition to helping fill your zinc quota for the day, turkey contains b-vitamin niacin, which can help protect against cataracts.

Wed, 18 Aug 2021 15:32:54 -0800

How do you create a solid foundation?

What does it mean to build a foundation? This can be a complicated question. Is it for a house? Your makeup on your face? Are you creating a charity or support non profit group? Or just looking after your peace of mind and your closetful of garments? Hmm.

I am talking about the building blocks for a solid wardrobe foundation, made up of ten pieces of clothing as a starting point. You want to build from the ground up. If you are new to this, take it slowly. You will also need to think of your 3 basic color choices, a light, a dark and a splash of color.

I will use black, navy and cream for my 3 colors.

Bottoms: Â Black trouser or legging, a blue denim jean and a cream pant.

Toppers or jackets and sweaters: Denim jacket, a long black sweater or jacket and a colored jacket or sweater

Tops: Think about 4 tops that will go with all of the pants. Do you like long sleeve tee shirts? How about a short sleeve tee in a solid or print that looks great with each bottom. What about a long sleeve blouse with some ruffle or interesting print and a short sleeve blouse to be ready for all weather.

Your accessories and shoes can dress up or dress down your outfit without changing your chosen 3 pieces of the day.

Have fun and play with your choices. Lay your picks out on the bed and take a picture so you remember. Include shoes, scarves, jewelry, sun glasses and hats. They all complete your outfit.

Use your tops for pops of color. Donât feel comfortable in prints, go solids. Want print but nervous? Go microprints that are small and not overpowering.

Most of all, HAVE FUN!

Mon, 23 Aug 2021 15:12:27 -0800

Pain is not a good indicator of health. It is a signal from your body to indicate that something is not happy and that you should pay attention. But what do most people do? They ignore it and get on with their lives, until the wheels fall off and it can no longer be ignored. They live life by the 5 most dangerous words, âMaybe it will go away.âÂ

What if we switched our thinking away from pain and focused more on function and how well we move? Often the source of your pain is dysfunctional movement, compounded over years. Better function is what leads to good health and less pain.

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford.

Wed, 25 Aug 2021 09:23:46 -0800

Providing care for a loved one takes its toll on family members as they attempt to juggle additional responsibilities on top of already busy lives. Balancing children, work, and care needs often leaves family caregivers exhausted and overwhelmed.Â

Enlisting trusted, trained assistance for tasks like grocery shopping, support for appointments or simple outings will provide much-needed margins so children can enjoy the precious time they have together with their loved ones.Â

Independently owned, Care & Company equips team members with excellent training and ongoing support, so your loved ones receive the level of care and companionship they deserve.

Wed, 25 Aug 2021 23:35:44 -0800

Writing basic content is relatively easy for anyone with good English and basic knowledge of the principles of English grammar. However, writing an academic essay is a whole another story. Writing an academic essay is hard as you have to put across your idea in a way that it does not bore the examiner. If you fail to keep the examiner interested in your essay or put across the significance of your essay, then you will lose a lot of marks. Hence, as a result, students look for professional essay writers who have the skills that they do not possess.

Source

To acquire essay writing jobs, you need a whole set of analytic skills which are explained as under:

No language barriers:

Even if you possess all the other skills provided under, you will find it very hard to produce a good enough essay because of your language barriers. Even if English is not your native essay, you must have basic knowledge about the principles of grammar and punctuation. Many examiners deduct marks for bad English grammar and upon failure to punctuate sentences correctly.

Critical thinking skills:

As an essay writer, you need to hone your critical thinking skills which will help in bringing up questions and ideas which are out of the box. These unique ideas will interest the reader and will naturally provide a good enough purpose for the essay. Your critical thinking skills will bring value to your essay.

Source

Research Skills:

An essay writer must know how to research and look for material for the essay. Most people spend their whole day researching and do not find anything which is relevant to the essay or its purpose. To hone your research skills, you must learn to find the data in its correct location and must learn to read appendixes. Always look for the material in credible sources. You should avoid personal blogs and look for official websites, books or journals. The more amount of times that journal has been cited, the more credible will it be considered.

Time-saving reading skills:

Another factor which makes you perfect for an essay writing job is your reading skills. To write an academic essay, you will have to multiple books sometimes in one day depending on the deadline. You cannot waste your whole time reading the book, word by word. To save time and find high-quality data, you need to learn to skim through the material. As mentioned earlier, learn how to use appendixes and search accordingly.

Ability to keep it interesting:

An essay can get boring but, the goal for the essay writer is to keep it interesting. The only way to keep the reader interested is by being interested in it yourself. This can be hard since your clients can belong from professions which you personally find annoying. However, having this skill puts you on a higher pedestal than other writers. Another skill which can help in keeping the essay interesting is your creativity.Essay write,Assignment write,Report write,Paper write

The skills given above are the most basic ones which the essay writer must possess. However, this is not the end, because at times you may have needed some extra set of skills for some tasks. For instance, not all of your assignments will be research papers or thesis; it can be the usual mid-semester assignments which have to be creative and sometimes require personal opinions or comedic relief, such as, in assignments for students belonging to the major of media or literature.

Thu, 26 Aug 2021 08:44:37 -0800

Did you know there are more ways to achieve your perfect smile than crowns, implants or veneers?Â

If your teeth have a solid base, you can work with what you have and try composite bonding. It keeps your teeth feeling natural while filling in the gaps and even brightening your smile. It is more cost effective and faster at achieving your healthy, beautiful smile.Â

Talk to us about what options are right for you.

Downtown Dental Victoria located in the downtown is a team of dedicated and caring professionals serving Victoria and the surrounding areas of Victoria Island

Sun, 29 Aug 2021 10:14:35 -0800

Cooler Days Ahead!

Adventure is back at Wild Play with two locations on Vancouver Island, Nanaimo and Victoria!

As a Wellness Hub Vancouver Island visitor you have the chance to win a $100 gift card to Wild Play

Check out over 450 health and wellness articles written by local experts. Increase your chances of winning by Liking us on Facebook and writing a review for any one of our listings.Â

Good Luck! Â Draw date is August 31, 2021.

Enter Contest

Contest Terms and Conditions

Â Contact Us

Are you a Health and Wellness Business or Professional Looking to Reach Local Audiences?

Join the HUB and get your own free listing to be part in the most targetedÂ local digital marketing on the Island.

With optimized SEO, your listing in the WellnessHub will be seen by engaged consumers. It will drive traffic to your existing website or can function as a stand alone website for you.

Promote your business in a fully searchable listing directoryÂ
Publish health tips, videos and podcastsÂ
Showcase your productsÂ
Promote upcoming eventsÂ
Receive and reply to customer reviews

Sun, 29 Aug 2021 19:09:39 -0800

Epicure's Red Pepper Jelly is one of my most personal favorites. So glad to see that it is back!Â

Below is a yummy recipe using this product.Â Click here for product information.

Enjoy!

Red Pepper Jelly Tartlets

55 min
36 tartlets
$0.42/serving

Ingredients

2 cupsÂ grated low-fat sharp cheddar cheese

1 cupÂ softened butter

1 cupÂ all-purpose flour

1 tspÂ chili seasoning

1 tsp Sea Salt (Grinder)

1 cup Red Pepper Jelly

Preparation

Combine first 5 ingredients and form into dough. Cover or wrap and chill for half an hour.
Preheat oven to 400Â° F (205Â° C).
Roll heaping spoon fulls of dough into balls and press into mini tart pans, forming small tart shells.
Spoon 1 tsp Red Pepper Jelly into each shell and bake for 10 minutes, or until golden-brown.

Nutritional Information

Per serving: Calories 80, Fat 4 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 100 mg, Carbohydrate 7 g (Fiber 0 g, Sugars 13 g), Protein 3 g.

Wed, 01 Sep 2021 08:58:59 -0800

Sports bettors, who tend to be young men, are the most vulnerable to problematic behavior, according to the NCPGâs National Survey on Gambling Attitudes and Gambling Experiences.

The survey reveals that sports bettors are three times more likely to exhibit problem gambling behavior than other types of gamblers.â (Quoted from onlinepoker.com).Â

Given the popularity of sports betting across North America, and Canadaâs soon-to-be new law allowing single event sports betting (Canada.ca DoJ), vulnerable sports bettors may find themselves in a position to engage in more impulsive betting behaviour.Â

Reach out to ViGaminSupport.ca for more info on how we can help!

VI Gaming support specializes in gambling and gaming support services. They engage in culturally informed public awareness campaigns as well as partner with community agencies to support health, and wellness related initiatives, and projects. Support groups for families, parents, youth, and seniors with regards to gaming and gambling are offered

Wed, 01 Sep 2021 13:18:23 -0800

Some of the little people in our lives struggle more than others to develop self-regulation skills. They need us to be their co-regulators in their moments of big feelings. Having a consistent adult that can be an effective co-regulator builds a sense of safety in a child that will give them the foundation to develop self-regulation skills.

Co-regulation is warm and responsive interactions that provide the support, coaching, and modeling children need to understand, express, and modulate their thoughts, feelings, and behaviours. How can we be co-regulators when children are experiencing big feelings? Check yourself â relax your body, remain calm and collected. Come alongside â get down to the childâs level and acknowledge their feelings and the event that led to them. Mirror their feelings â subtly mimic their facial expressions and name the emotion they might be feeling.Â

For more resources, visit clementscentre.org

Wed, 01 Sep 2021 13:24:18 -0800

People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns.Â

Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality.Â

A predictable routine also helps to reduce stress and anxiety.

Wed, 01 Sep 2021 13:30:23 -0800

Socks are a creative way to express your personality and style. You can even order socks with a picture of your dog on them.Â

When choosing socks for appearance only you donât get the many health benefits related to wearing the right socks. Socks with antibacterial properties help prevent odors and fight germs and fungus. Socks can also prevent foot pain by protecting feet from the environment and if you wear them to bed, can help you fall asleep more easily.Â

Voxx socks not only keep your feet warm and clean smelling, they may also offer general pain relief, more energy and increased balance and stability.

Wed, 01 Sep 2021 13:41:11 -0800

What is the first system to develop?Â

What is the only system completely protected by bone? What is the only system connected to every other system, organ, gland, tissue and cell in your body? If you have not guessed it by now, it is your Nervous System.Â

The Nervous System is made up of your brain, spinal cord and all your nerves that branch of the cord. It essentially directs and coordinates everything in your body. Information goes down to the body and information flows back up to the brain. It is of the utmost importance that this communication is free and clear of any interference for your Nervous System to do its job effectively.Â

Remember this, nature needs no help, just no interference.

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford. Their areas of focus are Pediatrics, Pregnancy and full body adjustments.

Wed, 01 Sep 2021 13:45:54 -0800

Identifying a hearing loss and aiding hearing loss early helps preserve the brainâs ability to receive and use the incoming sounds in a meaningful way.Â

Early intervention keeps the brain sharp. Hearing aids do not cure hearing loss but they do help improve your hearing and your ability to communicate.Â

The longer you wait to aid hearing loss, the harder it is for your brain to adapt to the sound of hearing aids. The benefits of hearing aids increase the sooner and more consistently you use them.Â

See a hearing professional if you suspect that you may have some hearing loss.

Ears to You brings you a truly custom and personalized approach to hearing heath â complete with a streamlined booking system, to-your-door service on Vancouver Island and diligent follow up.Â

Wed, 01 Sep 2021 13:51:33 -0800

Thank you to everyone who has donated to the Sundrops Centre for Child Developmentâs Kick Start the Bus Campaign.

The generous Cowichan community has donated more than $15,000, meeting and exceeding Island Ford Superstoreâs generous $10,000 matching donation!Â

The Children & Family Support Programâs âDestination Summer Campâ participants are enjoying being all together in this new, accessible vehicle and exploring the Cowichan Valley and beyond â enjoying activities such as swimming, bowling, visiting the Raptor Centre, and local parks.Â

Thank you for making this possible. Clements Centre is still seeking and accepting donations for the remaining funds for the new bus â donations can be made online at clementscentre.org/kickstartthebus or by phone at 250-746-4135

Wed, 01 Sep 2021 14:32:47 -0800

Social support is important to our physical and mental health.Â

We need other people who can offer many different kinds of social support. Â When you reach out to a close friend or family member about a personal issue you are looking for emotional support. This is someone you contact when you just want to talk about a problem and share your thoughts and feelings.Â

You connect with a specialist about accessing a service or reach out to a counsellor or doctor when youâre looking for information or a deeper level of knowledge. Try to identify and connect with people in your life who offer you the social support you need.

CBI Home Health provides client-centered support services in several communities on Vancouver Island. They offer home care services in clientâs homes, assisted-living facilities or a long-term care environment.

Wed, 01 Sep 2021 14:37:21 -0800

In the final stage of the career exploration, we study how to look for and present yourself to possible employers.Â

Whether you are searching online, over the phone, in person or you have a friend or relative in the field, it is important to be prepared. Knowing what employers are looking for is half the battle, the other part is up to you.Â

Ask yourself: *Does my resume speak to the job Iâm applying for?, *How can I prepare for my dream job - do I need more training?, *Do I have a cover letter?, *What references do I have that can vouch for my abilities?

JUVENATION Wellness builds custom plans and provides the tools for people to resolve issues and navigate difficult transitions. The Wellness Centre is located in Duncan. Personal and Career Counselling are offered via telephone and video conferencing across Vancouver Island.

Wed, 01 Sep 2021 15:37:06 -0800

Did you know brushing your teeth immediately after acidic foods or drinks isnât good for your teeth?Â

Things that contain acid like orange juice, lemon or soda can erase your enamel, make your teeth sensitive and darken your teeth. Brushing too soon may damage enamel while itâs in its weakened state.Â

Wait 30 minutes before brushing to help protect the enamel and rid your smile of bad bacteria. Flossing is just as important. It removes 40% of sticky bacteria and plaque hiding between your teeth.

Downtown Dental Victoria, located in the downtown Victoria, has a team of dedicated professionals who are kind, friendly and caring. They ensure you have a pleasant experience when you visit their office for any type of dental services.

Wed, 01 Sep 2021 15:44:15 -0800

An important bylaw change took effect recently which increases the number of allowable interments per traditional burial space in our cemetery.Â

This new bylaw applies to traditional burial lots in select gardens and allows for the placement of up to two additional cremation interments in a qualified lot.Â

This is a unique opportunity to add to your existing family heritage on your current lot and save more. Please contact us for more information on this opportunity or to discuss other options. Weâre here to help.

Cedar Valley Memorial Gardens helps you honour the life and memory of your cherished loved one. As a member of the Arbor Memorial family, Cedar Valley Memorial Gardens provide funeral preparations, cremation services, and interment rights to families in Cedar, Nanaimo, and across Canada.

Wed, 01 Sep 2021 15:51:11 -0800

Are you thinking about making a move to a retirement community?Â

Here are some questions to ask when doing your research that will help you make your decision:Â

Does the facility have policies and procedures in place to ensure the safety and wellness of its residents and staff?Â
Are there cleaning protocols in place?
Is there sufficient staff to ensure extra cleaning and care is in place?
If an infection should occur, what procedures are there to ensure the containment?Â

Answers to these questions will help you make an informed decision.

Berwick on the Lake is a vibrant community created by caring people where the needs of the residents come first. It offers flexible, upscale and affordable senior living options, including independent living, assisted living and licensed residential care. There are Berwick Retirement communities across Vancouver Island.

Wed, 01 Sep 2021 17:07:29 -0800

âWeâve learned that we can help people get close to one hundred percent of their physical capability through the use of assistive technology, whether itâs high tech, low tech, software, hardware, or ergonomics,â says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program.

WorkBC Assistive Technology Services is for people who have a barrier to their employment or self-employment activities. The focus is on people with disabilities, but itâs also for people who have an old injury or chronic pain. The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.

WorkBC Assistive Technology Services provides assistive technology or supports to individuals with disabilities to assist them to gain and sustain employment or community attachment.

Thu, 02 Sep 2021 10:07:39 -0800

September brings the return to school and cooler days. Â Here is an easy recipe to satisfy the hungry at lunch or suppertime.

Grilled Chicken Lettuce Wraps.

Ingredients:

1 lb lean ground chicken
2 shallots, thinly sliced
Â½ red pepper, diced
1 tbsp chili powder
2 tbsp each, lime juice and orange juice
1 tbsp each, fish sauce, honey and sriracha
1/3 c each chopped fresh cilantro leaves and peanuts
12 iceberg lettuce leaves

Directions:

SautÃ© chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown
Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of theÂ liquid has evaporated. Stir 2 tbsp cilantro into the mixture and remove from heat
Serve in lettuce leaves
Garnish with cilantro and peanuts.Â
Enjoy!

Sun, 05 Sep 2021 10:33:18 -0800

Sundrops Centre for Child Development is offering aÂ FREE Virtual Circle of Security Workshop for ParentsÂ who wish to support and strengthen their relationship with their child.Â

The Circle of Security (COSPâ¢) Model helps parents and care-givers to understand their childâs emotional world by:

learning to read emotional needs
support their childâs ability to successfully manage emotions
enhance the development of their childâs self esteem
honour the innate wisdom and desire for their child to be secure.Â

Sundrops is offering two 8 week sessions (one day time and one evening group) between October 6th and November 24th via Zoom.

Sun, 05 Sep 2021 10:39:57 -0800

Some people get a bit nervous about the idea of going to the dentist.Â

As a result of progress in diagnosis and treatment, the process has become much more comfortable. Tell your dentist and the dental staff if youâre feeling tense or anxious. They will understand and will adapt the treatment to your needs.Â

Choose a time for your dental visit when youâre less likely to be rushed or under pressure. If the sound of the drill bothers you, listen to your favorite music on your phone. You can also help to relax by simply visualizing yourself somewhere you feel relaxed.

Lakeside Dental Clinic is a dental clinic in North Nanaimo that specializes in General, Preventative, Restorative and Cosmetic Dentistry. Their focus is on the health of the entire mouth and body complex. Whether your dental needs are big or small they will find the right solution.

Mon, 06 Sep 2021 07:04:47 -0800

With reopening on the horizon, leave town with confidence knowing that your loved one will be well cared for.Â

Trusted in-home support provides an excellent alternative to short and long-term care, enabling loved ones to remain in the comfort and safety of their own home.Â

Professional care staff can provide skilled assistance of daily tasks ranging from medications and bathing, along with cooking and shopping up to 24-hour live-in care. With quality, sustainable support from a team of consistent caregivers, many seniors enjoy 3 to 5 additional years of independent living in their own homes.Â

Schedule an in-home care assessment to learn how our support team can help your loved one live their most vibrant life by aging-in place. Call Victoria Troughton at 250-382-2328 to book your assessment today.

Locally owned and operated, Care & Company has been providing affordable senior care and home support to Victoria seniors and their families for almost 15 years. They help seniors to âage in placeâ and to safely remain in their own homes.

Mon, 06 Sep 2021 07:16:56 -0800

Local families in our community count on SOS programs for support, social interaction, education and enjoyment.

COVID-19 restrictions have been hard on families. SOS is looking forward to restarting in-house programs for children, youth and families this fall and winter.Â

Kids can connect with old and new friends and take part in fun activities.Â

Parents can have a comfortable place to recharge, make important social contacts and watch their kids play in a fun and safe environment. Support these vital community programs by donating to the SOS Project Rebuild Campaign atÂ sosprojectrebuild.com.

SOS is a volunteer-based non-profit organization that has been meeting the needs and improving the lives of District 69 (Oceanside) residents since 1968.

Mon, 06 Sep 2021 07:25:58 -0800

Dreaming of a Post-COVID Vacation? Tips and Trends for Travelling with Hearing Loss.

Everyone is eagerly awaiting the chance to start travelling again as the possibility is looking brighter each week. A post-COVID vacation could come with stress for the average person, let alone someone who is deaf or hard of hearing.

People who deal with hearing loss have very different travel experiences than those with normal hearing whether its pre or post-COVID. Itâs usually extremely stressful, agitating and difficult, but it doesnât have to be.

So many destinations are becoming more inclusive to provide better accommodations for people with hearing loss so they can have a much more positive experience in their travels.

Australia provides an âExperience Australia in 8D Audioâ video series that gives listeners the illusion of sound all around them in each particular scene. It provides people with hearing loss a vivid and immersive listening experience that is normally very uncommon for this community.

Other popular destinations with excellent opportunities for the hearing community are New York City, Disney World, cruises, Cairns and France. They all provide specialized tours, accommodations and services for the deaf and hard of hearing.

Here are a few tips in preparation for your trip:

Plan in advance

If you have a framework of what your travels will look like and set up accommodations, reservations, tours etc. to best suit your hearing loss, you can avoid dealing with communication issues during your trip.

Make the most of technology

Download relevant apps such as Maps, translation, transit and more. Any apps that can assist you during your travels can be extremely helpful.

Advocate for yourself

Donât be afraid to tell people you have a hearing loss. Since hearing aids can be so discreet, most people wouldnât know you are wearing one. Once people are aware, they can take steps to communicate with you effectively.

Pack extra supplies

Bring extra packs of batteries, cleaning supplies, cases and other important supplies to ensure that if a battery dies or a tube gets clogged, you can manage this on the go.

NexGen is a full service hearing aid and hearing health centre with several locations on Vancouver Island.Â

Before leaving contact your local NexGen Hearing clinic to order extra supplies.

Mon, 06 Sep 2021 07:32:02 -0800

Have you heard the expression âGood Intentionsâ? What does that mean?Â

The dictionary definition of intention is: mentally determining to carry out an action in the future. Dr. Wayne Dyer, internationally renowned author and speaker says: "Our Intention Creates Our Reality".Â

Do you set intentions for your life? September is a great time to set or re-set Intentions. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that keep you from setting positive intentions for your life.

Vibrational Healing provides Body Code healing sessions, individual consultations and workshops that teach strategies on how to increase energy, expand self-awareness and be empowered to make positive life changes. Services are available in person, by phone or via Zoom.

Mon, 06 Sep 2021 07:38:50 -0800

Here are four tips to improve your immunity:Â

Cut out refined sugars(or reduce significantly): these lower your immune system. This is why diabetics, who have a high blood sugar level more constantly, get more infections and health complications. Sugar from fruit is NOT the same, as fruit also contains antioxidants and nutrients along with its natural sugars, and fiber too.

Exercise: Movement will help oxygenate and move your blood and lymph. This also causes your white blood cells to activate and get where they need to be as defenders of your immune system, neutralizing and combating bugs and infections. Do whatever you enjoy! Outdoor air will also invigorate you and refresh your lungs.

Vitamin D: 80% of cells contain vitamin D receptors, in the brain, bones, immune system, heart, etc. Getting enough D allows your white blood cells to keep up, especially when there are more causes for getting sick(flu season, cold, stress, lack of sleep, etc), which at such times your body may require more(and in fall/winter time). So vitamin D activates your immune system, along with the many other wonderful things it does for the brain and body.

Vitamin C: Your white blood cells are the first thing to soak up vitamin C once you ingest it. So eat more fresh fruit and vegetables, and supplement as needed. This vitamin helps prevent sickness and to recover faster. Higher amounts are required at times of physical or mental stress, to heal tissues, for disease-state, and for cellular health as well. Being water soluble and used up readily in the body, Vitamin C only lasts a few hours. So divide your dose throughout the day, or try time-release.Â

Staying positive, doing the things you love, and be kind to one-another, all this will go far in keeping us well!

Essential Remedies is specialty health food and supplement store located in Downtown Duncan that has served the greater Cowichan Valley for over 50 years. They carry a wide variety of nutritional supplements, natural cosmetics, oils and snacks.Â

Tue, 07 Sep 2021 17:53:07 -0800

The Medicine Shoppe Pharmacy offers personalized service.Â

Through their Pharmacy at Home Program, complimentary home visits help you manage your medication schedule or set up your blister pack.Â

Free delivery service is available anywhere in Nanaimo, Lantzville, Nanoose, Errington, Parksville and Qualicum. They also offer Blood Pressure, BMI and Diabetes Monitoring, Foot Care and Compression Sock Fitting and a compounding laboratory to prepare customized medication.Â

Book your Medication Review with your Personal Pharmacist at Medicine Shoppe Departure Bay Road in Nanaimo and in Parksville. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community.

The Medicine Shoppe Pharmacies at Departure Bay Road in Nanaimo and in Parksville offer personalized services including medication reviews, complimentary home visits and a compounding laboratory to prepare customized medication. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community..

Tue, 07 Sep 2021 18:00:42 -0800

Fall will soon be hereÂ and that usually brings wet, colder weather. Donât let that stop you from enjoying the outdoors but be aware of changing conditions.Â

Walking after a rain fall can be risky. Many walkers do not realize how slick the leaves on the ground can be. Wearing proper shoes and using Walking Poles can help reduce the chances of slipping and falling. Make sure that your footwear also provides support for your ankles.Â

Using a pair of Walking Poles allows you to enjoy nice long walks with friends no matter what the weather. Keep doing what you love to do!

Bastion Physiotherapy offer expert service in the field of rehabilitation in Nanaimo and on Gabriola Island. They use the latest therapy techniques to help patients overcome physical obstacles, regain mobility and prevent repeat injuries. The clinic offers free Pole Walking seminars that highlighting proper use of poles for better balance and stability, increased mobility and healthy weight management.

Tue, 07 Sep 2021 18:07:31 -0800

Mobility is key to maintaining independence, especially as people age.Â

For seniors, the loss of mobility has profound social, psychological, and physical consequences. If joints and muscles arenât properly maintained, basic movements may cause pain or even injury.Â

Luckily the many negative effects that comes with immobility can often be prevented or limited by physical activity and exercise. Join a local exercise class, take daily walks, or find something that you enjoy and make it a habit.Â

There are many opportunities to move throughout the day and you can even practice many upper- and lower-body mobility exercises from a chair.

Tue, 07 Sep 2021 18:36:47 -0800

If you have a partner who snores or noisy neighbours, ear plugs for sleeping can help.Â

They can be used by anybody who wishes to block out noises in situations where people need to relax or switch off from the outside world. Â They are designed to reduce ambient sounds and are ideal for:

Sleeping
Travelling and sleeping on a plane
Meditation
Commuters who use noisy transport such as buses or trains
People who work irregular shift patterns or night shifts
Students who want to concentrate without being disturbed

Ear plugs for sleeping are custom fit and available in a wide range of colours.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. By choosing Amplifon Canada, youâre choosing to be cared for by qualified professionals, who are here to help you get back to better hearing. They have clinics in Nanaimo and Victoria on Vancouver Island.Â

Wed, 15 Sep 2021 13:09:48 -0800

The PH level of your body has serious implications when it comes to the level of your health. We have known about PH for a number of years, but we have not been aware of the importance of PH where our health is concerned.

Let's take a look at what PH is.

PH is an acronym for "Potential of Hydrogen", and is a value that indicates the acidity or alkalinity of a liquid. Every liquid has a PH value, which falls on a scale between 0 and 14, with 7 being neutral. A PH value less than 7 is acidic, values greater than 7 indicate alkalinity.

The human body also has a PH value. In fact, each of your body fluids has its own level of PH, but your blood and your saliva most accurately reflect the acidity or alkalinity of your entire body.

A number of studies have been completed that tell us the following: Disease cannot flourish within us if our body is in an alkaline condition, it can only flourish within us when our body is in an acidic condition.

What does this mean? It means that it is the PH level of the things that we consume that determines the state of our health. Kindly allow me to explain.

All of the foods that we eat, and all of the liquids that we drink have their own PH level, and the PH level of the things that we consume will determine the PH level of our body. If we consistently consume foods that are acidic, we cannot help but have an acidic condition within us, and this is when our body is the most likely to develop disease.

So how do I get my body into an alkaline condition? There are a number of things that you should not do, and a number of things that you should do.Â

There are at least a couple of things that you can do to accomplish that.

First, do a search on Google for Alkaline Foods. Up will come a lot of information about alkaline foods, acidic foods, and the alkalinity level of each. You may have to be selective with what foods you consume to get your body close to a neutral state. The optimum PH level of your body should be around 7.0, which is considered the neutral state. Try to select the foods that will help you to maintain your PH state at around 7.0Â

Second, there are water filtration machines available that will produce alkaline water with a PH level up as high as 9.0. Do a search on Google for alkaline machines, and up will come several machines that produce alkaline water. They come in various price ranges, from $50 and up, and with various options.Â

Third, you can purchase Alkaline water from most grocery stores. The price will be slightly higher than regular water, so you will have to make your own decision as to how you would like to obtain your alkaline water.Â

How do I find out what the PH level of my body is? Good question. Go to your local pharmacy and ask them for something called litmus paper. Drop a bit of your saliva onto this litmus paper, wait a short while, and the paper will change in colour. Your litmus paper comes with a colour chart, and the colour that the litmus paper changes into when you place saliva on it will indicate the PH level of your body.

You are doing yourself a huge favour by paying close attention to your PH level. Help your body to stay healthy by being selective about what you put into it, and try to maintain your PH level at around the neutral state of 7.0Â

The PH level of your body, and how it effects your health, is discussed in detail in the bookÂ "How to Prevent and Defeat Cancer Naturally".

For more information visit:Â PreventandDefeatCancer.comÂ

Thu, 23 Sep 2021 09:30:48 -0800

Pleasure, as many of us know it, comes from outside of ourselves, from someone or something else. But pleasure, in its essence, is embodied. It is from within us. This is the pleasure that most of us have lost touch with. The sensations on your skin, the sensations inside your body â warm, buzzy, airy, heavy, open, tight. Feeling that touch on your skin, or the ocean water embracing you.Â

When you surrender to that sensation, you are sinking into pleasure. When did you last experience this? Have you ever experienced it?

This is Intimacy.

Lara Gregory, the Intimacy Coach, helps you to Navigate Your Relationships, Cause Intimacy, and Ignite Your Sex Life.

Wed, 29 Sep 2021 11:00:31 -0800

Listen to Wellness Wednesday at 1 pm today when we discuss the right time for seniors to start looking for their next home and the things that they should consider before making a decision.

Teresa Ostman is joined by Twila Thompson, ED at St. Charles Manor, a long-term care home in Victoria and Donna Baydock, House Manager at Stevenson Place, Independent Living Community in Comox.Â

Click to Listen to Podcast Part 1 with Twila Thomspon.
Click to Listen to Podcast Part 2 with Donna Baydock.

Fri, 01 Oct 2021 11:02:47 -0800

Gathering together in a circle to healÂ
is a primordial human tradition.Â
Coming into the circle we moveÂ
outside our normal sense of spaceÂ
and time, into a sacred space.Â
This sacred space opens a portal allowing us to connect to a deeper wisdom within.

We connect to the power of community, love, and healing intentions around us, and to the vast open-sky-space of transformation. Bringing this creative energy down to earth, and into the nitty-gritty details of our everyday lives, is the practice of The Healing Circle.

The circle represents lifeâs continuation â with no beginning and no end. Each healing circle is uniquely created based on the intentions and goals of the group, orÂ anÂ individual being honoured.

Healing Circles allow people to share in healing, benefiting from the collective energy of the group, while supportingÂ eachÂ individual to grow and strengthenÂ themselves. Traditionally used in First Nations ceremonies, they brought people together in the spirit of healing, friendship, and community.

There is sanctity within Healing Circles that offers people solitude and retreat, while simultaneously respecting the groupâs therapeutic process. Focusing on physical, emotional, and spiritual issues, there may be one person who is focused on during a Healing Circle or each member of the group may be asking for healing.

Healing circles help us step out of ordinary time into a safe and accepting environment in which we can explore our healing.

Together, we explore ways of deepening our capacity to heal, alleviating our suffering, and finding meaning in both challenge and joy.

So for whatever is on your heart, I invite you to join a healing circle. My healing circles are limited to 20 people and are by donation. Grab a friend or a family member, and join us at a sacred space. The next Healing Circle is October 6th at 6 pm in Nanaimo. Click here to Register. PleaseÂ Contact Me if you would like to be informed of upcoming Healing Circles and Workshops.

Fri, 01 Oct 2021 17:49:33 -0800

Thanks to advanced technology, the latest generation of hearing aids are almost invisible, yet offer many of the most desirable features.Â

Small hearing aids keep the focus on interactions with others, rather than on hearing or hearing aids. Invisible hearing aids are made to fit completely in the ear canal and are virtually unnoticeable so that no one can see them.Â

Most styles of in-the-ear hearing aids are custom-fit and are created using a mold of the ear specifically for the user. The result is a fit that's so natural you may even forget you're wearing a hearing aid.

Sat, 02 Oct 2021 09:17:01 -0800

About 71 percent of seniors are online every day. Of those who are online, their main reason is to stay connected with family and friends.Â

Whether itâs joining forums or sharing photos and stories with loved ones, social media and email allows seniors with limited mobility the opportunity to interact with others.Â

Spending time with others benefits our mental and emotional health. It is important as we age to continue to stay socially connected to friends and loved ones.

Sat, 02 Oct 2021 09:59:19 -0800

Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit.Â

Natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient.

Reiki treatment can relieve stress and pain, induce relaxation, release emotional blockages, accelerateÂ natural healing, balance subtle energies, and support other medical modalities, including traditional therapies.Â

Reputable medical facilities are now offering patients alternative healing programs such as Reiki, and are analyzing the benefits and submitting them for review and compilation.Â

Look at your options on how you can learn Reiki to experience personal healing and also to help others.Â

Wolfgang Zilker is a certified NES BioEnergetic Practitioner, Certified Master Hypnotherapist and Reiki Master. He looks at three aspects of a person body - its energy, information and physiology â and helps reverse any downward spiral in the personâs health to build momentum in an upward spiral towards total wellness.

Sat, 02 Oct 2021 17:24:52 -0800

The leaves are turning, the wind is brisk, autumn has come. With it comes the sense of quiet that settles in like leaves on the forest floor. However, it is important that we do not settle back into old habits.Â

Keeping pace with new hobbies and social activities which are known to reduce the risk of Alzheimerâs, cardiovascular disease, arthritis and osteoporosis, is important in long term health goals.Â

Donât let the change in season stop you from being your best!

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Sat, 02 Oct 2021 17:29:18 -0800

Nanaimo Theatre Group is pleased to present "Talking With" to open the 2021-2022 season.

This thought-provoking collection of monologues by Jane Martin opens in October at the Bailey Studio in Nanaimo. Â After a dark year, the club is excited to be back in the game. Â

In a creative gambit to ensure limited social contact, there is one actor and one director for each monologue and some doubling up in each otherâs scenes. Rehearsals started via Zoom!

Mon, 04 Oct 2021 08:18:51 -0800

With the days becoming shorter and the weather shifting, itâs common for a lot of people to feel the effects of SeasonalAffective Disorder (SAD).Â

Have you noticed a difference in your loved oneâs mood, sleep patterns, appetite or energy levels? SAD can be isolating and can result in withdrawal from regularly loved activities.Â Fortunately, exercise, diet and just being there for someone can help offset the symptoms of SAD.Â

Care & Company has many wonderful companions who can help with your loved ones as they face the challenges of SAD and are able to take them out, cook them a meal or just sit with them to brighten their day.

Mon, 04 Oct 2021 09:28:50 -0800

Residential Care provides medically complex and specialized services for individuals suffering from chronic health issues and functional limitations.Â

If you or your loved one is physically dependant with medical needs that require professional nursing care, look for a residence that provides personalized attention and compassion while respecting the individualâs dignity and independence. Â Â

When choosing residential care for a loved one, it is important to maintain their quality of life. Look for one with comfortable living space and an individual care plan with 24 hour support in place.

With three levels of care including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach helps seniors live their life of choice. Â

Mon, 04 Oct 2021 15:57:04 -0800

Many of us take our vision for granted. We assume that if we can see fine then we do not need an eye exam.Â

Periodic eye and vision examinations performed by an optometrist are an important part of Â caring for your eyes, vision, and overall health since many eye and vision problems have no obvious signs or symptoms.Â

Obvious signs that it is time for an eye exam include; difficulties seeing in the distance Â or up close, unexplained headaches or trouble reading at any distance. Early diagnosis and treatment of eye and vision problems can help prevent vision loss.

Emerald eye care (EEC) is an optical practice with an onsite optometrist that provides selling and dispensing Ophthalmic goods such as prescription eyewear, designer and branded frames, contact lenses, sunglasses and eye examination

Mon, 04 Oct 2021 16:05:41 -0800

When someone close to you is grieving, it is important to recognize that everyone grieves in their own way and at their own pace.Â

Here are some ways to help: Be respectful of their coping methods. Your loved one may not have the answer when asked, âWhat can I do to help?â Try to spot their needs; Mow their lawn, bring in groceries. There is plenty of support at first, but it will dwindle long before the need does.Â

Let your loved one know that you are aware that they are still in pain, and continue to âBe there for themâ as long as it takes.

Mon, 04 Oct 2021 18:20:48 -0800

There's a collective sense out there that we all need some Soul Therapy right now.Â

So what is soul therapy, you ask?Â

I have put together a day Workshop combining meditation, journaling and a very powerful breath work session.

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.Â

There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them).Â

Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia. It furthermore indicates that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors. Â Meditation is thought to work via its effects on the sympathetic nervous system, which increases heart rate, breathing, and blood pressure during times of stress. Yet meditating has a spiritual purpose, too. True, it will help you lower your blood pressure, but so much more: it can help your creativity, your intuition, your connection with your inner self.Â

Utilizing a simple, yet powerful breathing technique, this gentle methodology has proven to be profoundly energizing for body and soul. Related to ancient yogic pranayama and kundalini practices, this special form of breath work cleanses the physical, emotional and mental aspects of the body, bringing about a new integration of mind, body and spirit for a powerful, healing, life-changing transformation.

Completely safe and healthy, participants may experience tremendous euphoria and elation along with a remarkable new lightness in their bodies... Many have enjoyed spontaneous past-life and out-of-body experiences.

From our time in the womb to the present, we all store the imprints of powerful emotions, physical injuries and sometimes traumatic experiences in the cells of our bodies. Â Soul Therapy Breathwork facilitates and encourages the release of these emotional imprints allowing participants to move into a new level of understanding and balance in life.Â

For information on the next workshop, click here.

Wed, 06 Oct 2021 10:50:29 -0800

Someone in your life gaming too much?Â

Support and Parent Support groups are available.Â

Listen to Wellness Wednesday today at 1 pm to hear from Karen Hlady, Gambling/Gaming Prevention Services and Tracy Tsui, Gambling Outreach Support from VI Gaming Support.Â

Karen and Tracy are in conversation with Teresa Ostman, discussing;Â

Gaming,Â
How to prevent over gaming issues before they occurÂ
How to spot unhealthy gaming patterns
Determine when support is needed
How to find support.Â

The recordings will be available for download here on Thursday, October 7th.Â

Tune in to Wellness Wednesday every Wednesday on CHLY 101.7 FM. Wellness Wednesday is a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness. Â ListenÂ ONLINE..

Tue, 05 Oct 2021 11:03:34 -0800

With the rain and cold, comes a desire for something warm and rich. This simple to make, rich soup is sure to provide warmth on a cool day.

Butternut Squash Soup.

Ingredients:

15 ml olive oil
1 onion
1 butternut squash
2 celery stalks and 2 garlic cloves
1 potato
2 ml pepper
1.5 L vegetable broth
250 ml cooking cream

Directions:

Heat oil in a large saucepan over medium heat and sautÃ© onions for 4 minutes
Add squash, celery, garlic, potato, and pepper
Pour in vegetable broth and bring to a boil, then reduce heat to low
Simmer uncovered for 30 minutes
Â In a blender, puree mixture into a smooth soup. Return soup to the saucepan and add cream

Reheat over low heat before serving. Stir in 1 tbsp (15 mL) finely grated ginger and 1 tsp (5 mL) hot pepper flakes for a warm, spicy kick.

Tue, 05 Oct 2021 11:19:05 -0800

If you take multiple medications, your pharmacist offers solutions that can help you manage them.*Synchronized refill dates â Adjusting quantities of medications to coordinate refill dates so all can be refilled at one time. *Blister packaging to arrange your medications in a weekly or monthly schedule. *Pre-authorized refills â Receive notifications when it is time to renew your medication. *Extension of expired refills â Your pharmacist may be able to renew your prescription if it expires before you can see your doctor. For more information about our pharmacy services, visit medicineshoppecourtenay.ca.

Thu, 07 Oct 2021 11:44:51 -0800

Brain function is vital to your quality of life. Whether you have an injured brain, an aging brain, or a perfectly healthy brain that you want to make even better, there are numerous tools available to help boost your brainpower. The interdisciplinary team at Broken Squirrel Wellness is passionate about brain health and can prescribe a variety of options to suit your needs. We have everything from mindfulness and meditation to somatics and yoga classes supplemented by mental health therapies and nutritional practices to support happy, healthy neurons (and a happy, healthy YOU).

Come check us out at the Collective Building at 445 10th Street.

ByÂ Broken Squirrel,

http://BrokenSquirrel.ca

Thu, 07 Oct 2021 13:15:12 -0800

Taking care of their patientsâ teeth for life is important at the Westshore Dental Centre.Â

The dental practice is devoted to restoring and enhancing the natural beauty of your smile. They offer a broad range of services, including:Â

Routine family dental care
Cosmetic dentistry
Zoom!Â®/Sapphireâ¢ bleaching
One-appointment Crowns.Â

For the comfort of their patients, they offer oral or IV sedation and a TV on the ceiling. Understanding that some patients may feel uneasy about their dental visits, the entire team is dedicated to providing excellent, personalized care and service to make your visits as comfortable and pleasant as possible.

Westshore Dental Centre, is devoted to restoring and enhancing the natural beauty of your smile. They are the dentists Victoria residents smile about, with treatments resulting in beautiful, long-lasting results.

Thu, 07 Oct 2021 13:19:52 -0800

Thanksgiving is a time of gratitude and thankfulness.Â

Being thankful and grateful for what you have is very powerful. Gratitude is consistently connected with greater happiness, it helps people feel more positive emotions and improves health.Â

Practicing Gratitude is a high vibrational energy. When you are grateful you attract higher positive energies. Writing daily in a Gratitude Journal assists in raising these positive vibrations.Â

A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions that will assist you in being grateful.

Thu, 07 Oct 2021 13:32:25 -0800

A senior once said to me, âThe secret to having everything in life, is believing that you already have it.âÂ

There is something to that. Many seniors will tell you that the things that you thought mattered in your younger years were not really what mattered. Itâs not the âthingsâ that matter. Itâs the people, the experiences, the memories that you carry with you throughout your lifetime.

Retirement communities are great places for retirees to continue to make new friends, have new experiences and make more wonderful memories. We should all strive every day to learn something new or meet someone new â itâs what keeps us young at heart!"

Thu, 07 Oct 2021 13:39:56 -0800

There are a number of supplements that support and boost the many functions of the brain. These include:

GABA, L-theanine, magnesium for anxiety
Omega 3, saffron, Vitamin D to improve your mood
Panax ginseng, cordyceps for improved focus and energy
Gingko Biloba, gotu kola, omega 3s help your memory function
Melatonin, 5-HTP, ashwaganda are for better sleep
5-HTP, SAM-E, L-tyrosine, Ginkgo can provide relief of depression

Come and talked to us about how supplements can help your brain function.

Thu, 07 Oct 2021 16:34:04 -0800

All parts of your body benefit from regular exercise. This is true for all muscle tissue, all organs, and the skeletal structure. Exercising brings flexibility to the joints, increases the blood supply to all parts of your body, and helps you to remove toxins and waste products.

One other very important benefit of exercise is that by increasing the blood flow to all parts of your body, you are also increasing the amount of oxygen that your blood delivers to your cells. All disease conditions are accompanied by an oxygen deficiency at the cellular level, therefore, when you exercise, you increase the blood flow to your cells, and, you increase the amount of oxygen that gets delivered to your cells at the same time.

The delivery of more blood to your cells could very well be the single most important benefit that you receive from regular exercise. If you exercise infrequently, or not at all, you are likely one of the 80% of people who do not get sufficient amounts of oxygen to their cells to maintain a healthy body.

Much more detailed information on the benefits of exercise is available in the book "How to Prevent and Defeat Cancer Naturally".

Ron Harder is the author of a book that tells the truth about cancer, and explains in very simple language how cancer gets started in our body, how we can prevent that from happening, and what we need to do to defeat any cancer that we may have. "How to Prevent and Defeat Cancer Naturally". For more information, visit Ron's Website: PreventandDefeatCancer.comÂ

Thu, 07 Oct 2021 16:35:04 -0800

How Do I Convince My Spouse to Get a Hearing Test?

In all my years as a hearing health care professional, this is one of the most common and difficult questions to answer. The vast majority of people living with hearing loss are either unaware of their hearing difficulties or do not fully realize the extent of their hearing loss. The number one reason prompting people to get their hearing checked is family members who have grown frustrated living with someone who has hearing loss. Unfortunately, there are many husbands and wives who resist and persist! Itâs often a very sensitive topic for retired couples spending so much time together.

When someone has mild-to-moderate hearing loss, typically they will hear relatively well if you are talking to them face-to-face in a quiet environment but will not hear well if you are walking away from them, are in a different room, or if there is some other noise that is interfering with your voice. The hearing-impaired individual will quite often say, âHow can I hear you when youâre talking into the fridge?â or âHow can you expect to be heard when you talk so softly?â Repeatedly asking others to âplease say it againâ is a strong indicator that some form of hearing loss exists.

Unfortunately, trying to convince someone that the reason they keep asking people to repeat themselves is because their hearing ability is at fault can seem impossible at times. Donât give up! It can take a few years for people to accept the fact that their hearing is deteriorating, and they need hearing aids. People may find it difficult in part due to the lingering stigma that wearing hearing aids is effectively admitting youâre âgetting oldâ. Ironically, the symptoms of hearing loss become more prominent and obvious when hearing aids are not used, drawing people to that precise conclusion. Todayâs technology allows for the discreet use of hearing aids.

What I suggest is to lovingly explain to your husband or wife that you are growing increasingly frustrated with having to repeat yourself as frequently as you are. Then, let them know that for a one-week period, you are going to notate every time you need to repeat yourself. I would also set the volume on the TV to a certain level, and then track the number of times they need to increase the volume so they can comfortably hear. After 7 days, discuss the results, and gently encourage them to get a hearing assessment, even if it is just to get a baseline of their hearing. You may be fearful that you are nagging them, but you will be doing yourself and them a big favour in the long run.

When they are finally ready to come in for a complimentary hearing assessment, the hearing health professionals at NexGen Hearing will be ready to answer any question or concerns they may have. Learn more or book an appointment today by visingÂ Â https://www.nexgenhearing.com/relationships/

NexGen is a full service hearing aid and hearing health centre with several locations on Vancouver Island. Â

Thu, 07 Oct 2021 16:47:05 -0800

Are your gums sensitive? Bleed when you floss or brush?Â

You could be suffering from gum disease which is more serious to your health than you think.Â

Gum disease has been linked to strokes, diabetes, heart disease and even dementia. Bacteria around your gums causes plaque to build up leading to inflammation. That inflammation impacts the bloodstream which is believed to damage blood vessels overtime.Â

Gum disease has also been linked to problems in pregnancy leading to premature births and low birth weights. 50% of that plaque causing bacteria is on your tongue! So, brush your teeth AND tongue.

Fri, 08 Oct 2021 07:53:15 -0800

When we hear the word Intimacy, we often think it means our relationship with others.Â

Intimacy is about your relationship with yourself.

Do you expect others to provide you with Attention, Acceptance, Appreciation, Affection, and Allowing, while not providing this for yourself?Do you know what you really want?

This is where Intimacy begins.

With you.

You generate goals, you practice the skills, and then you go out in the world and put it into action.

This is the journey - of allowing yourself to be fully seen by others.

Fri, 08 Oct 2021 07:55:20 -0800

From childhood, we learn that our feelings donât matter. Today, the world is mirroring this to us, in the issues that we are now facing in our communities. Our younger self learned that we donât have a choice but to go along. Which means we learn to override our body sensations, our feelings, our needs, and our desires. Â

As an adult you have the opportunity to unlearn this, and to give yourself full permission to feel the emotions that you havenât allowed yourself to experience. To notice and identify that you have a choice about what is happening to you. To notice and ask for what you really want. To notice and say what you donât want.

Sat, 09 Oct 2021 18:18:50 -0800

In the 2020 flu season, there was very little influenza circulating. However, the 2021 flu season could be quite different, largely because there are fewer restrictions in place. Not only will we see a continued spread of the Delta variant of COVID, but we also expect other respiratory viruses to be spreading. In British Columbia, that means we still need to observe standard protective measures, such as hand washing and wearing masks in public spaces.

How do you know that the mask you are wearing is providing effective protection?

Many disposable masks that you find in a retail store have no rating scale to verify how effectively they filter out particles. The International Association for Testing Materials sets standards for various materials. There are five testing criteria for surgical masks:

Bacterial filtration efficiency;
Sub-micron particulate filtration efficiency;
Differential pressure for inhalation;
Resistance to synthetic blood; and
Flame resistance.

According to Sidney R. Siu, an Occupational and Environmental Medicine Specialist at Western University, there are three ASTM levels for surgical masks. "Level 1 requires a 95% filtration efficacy, while Levels 2 and 3 require 98%. Level 3 provides better slightly better fluid resistance." As such, an ASTM Level 3 mask is more suitable in a lab setting, while an ASTM Level 2 mask provides very reliable filtration to protect mask wearers in a community setting. A CBC Marketplace study from Nov 2020 found that disposableÂ 3-ply surgical masks reported some of the highest filtration efficiency rates of all mask types tested. Their interwoven fibre matrix stops more airborne particles than woven material (as in cloth masks).

What about N95 respirators?

N95 respirators are the only masks that can completely protect against airborne illnesses such as COVID. These are not the N95 masks that you find in retail stores. N95 masks, such as those used in dental offices (where high-level spray requires a greater level of protection) need to be fitted to the individual, based on tests that identify the size and style of mask that will be suited to the wearer's face. Since these are used in specific circumstances and require fitting, N95 masks are available only through medical suppliers.

Are you wearing your mask properly?

If your mask slides around or is not fitting properly over the nose and under the chin, it will not block aerosol particles as it is meant to. Here's a quick reminder of the steps to put on and remove your medical mask:

Prior to handling your mask, wash your hands or use hand sanitizer.
Remove the mask from the box, grabbing from the ear loops or side of the mask.
Do not touch the inside of the mask, and make sure the coloured side is facing out.
Secure ear loops around the ears.
Pinch the nose bridge to create a seal and to keep mask from sliding around.
Stretch the mask down at the middle to cover your chin and create a seal at the bottom.
Avoid touching your mask while wearing it. If you do, wash your hands or use hand sanitizer again before touching anything else.
To remove your mask, grab the mask by the ear loops only and drop the mask in the trash without touching the outer layer.

Will a mask protect you from COVID and the seasonal flu?

It is important to remember that masks are worn mostly to keep other people safe, by limiting the spread of any respiratory virus that you may be carrying. An ASTM-rated medical mask will offer moderate barrier protection from low to moderate levels of aerosols, spray and fluids.Â

Wearing a mask and staying up-to-date on your vaccinations will provide the best level of protection for you and those around you. You can book an appointment at Medicine Shoppe Pharmacy in Courtenay to get your seasonal flu vaccination and other immunizations. Online booking is available at https://b.telehippo.com/o/ms414. We wear ASTM Level 2 masks in our pharmacy and have a supply available for purchase ($14.99 per box/50).

Stay healthy.Â

Tue, 12 Oct 2021 09:22:33 -0800

Are you getting the most out of your retirement?Â

Many retirees feel stuck, afraid to make decisions that will have an impact on their finances due to uncertainty around affordability during retirement.Â

In working with our clients, we develop a cohesive Total Wealth Plan, test boundaries and help clients build confidence around their retirement and finances.Â

Book a free consultation with our team to learn more about your financial capabilities and make decisions with confidence!Â

The talented team of consultants at Morrall Advisory Group specialize in developing comprehensive wealth plans that bring financial peace of mind to professionals, business owners, individuals and families.

Tue, 12 Oct 2021 10:01:52 -0800

Over the past four years, Great Socks for All has introduced pain relief and enhanced balance to the people in Central Vancouver Island.Â

A Canadian, searching for drug free pain relief for his motherâs MS symptoms, spent several years and millions of dollars analyzing brainstem functionality and the peripheral nervous system.Â

The result of the research is a very specific sequence and pattern of neuroreceptor activation on the bottom of the feet. This pattern is incorporated into VOXXLife socks and insoles. Benefits include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.

Tue, 12 Oct 2021 10:07:23 -0800

Would you know if your hearing was impaired?Â

Those with hearing loss are often the last ones to recognize it. Unless related to physical or medical trauma, hearing loss generally occurs slowly over time.Â

The process presents itself as people mumbling, unclear voices, or difficulty hearing through background noise. Friends and family are usually the first to notice when they arenât being heard, or when they are consistently asked to repeat themselves.Â

You may be tempted to brush it off as selective hearing. But if those close to you have said they suspect you have a hearing loss, itâs time to get your hearing checked.

Ears to You brings you a truly custom and personalized approach to hearing heath â complete with a streamlined booking system, to-your-door service on Vancouver Island and diligent follow up.Â

Tue, 12 Oct 2021 10:19:10 -0800

Whether your mobility has been impacted by Parkinsonâs, MS, a stroke, or knee or hip trouble, the AJ Pedal wheelchair is designed to get you moving again.Â

Like a bike, itâs powered by you â so you can reconnect with your body, rebuild muscle tone and improve your cardiovascular system.Â

Designed to maneuver in tight spaces, the AJ rides easily into elevators, buildings and shopping centres. More robust than a wheelchair, the AJ allows you to pedal through parks, along sidewalks and even ride public transit.Â

Each AJ is hand built in Victoria, BC, using durable materials for a safe and sturdy ride.

Tue, 12 Oct 2021 10:26:36 -0800

Seniors need to get adequate nutrients from their meals to help them reduce the risk of serious health conditions, stabilize their mood, and maintain their mental health.

If you or a loved one have questions about proper nutrition and eating habits for seniors, reach out to your care provider or retirement community.

Tue, 12 Oct 2021 10:32:53 -0800

The Canadian Lower Risk Gambling Guidelines were released in September.Â

They include:

Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month.
Guideline 2: Gamble no more than 4 days per month = roughly once a week.Â
Guideline 3: Avoid regularly gambling at more than two types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling.Â

See more atÂ gamblingguidelines.caÂ .Â

Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out at VI Gaming Support! Weâre here for you!

Tue, 12 Oct 2021 10:37:10 -0800

Growing up, most of us heard our mother tell us not to slouch and âSit up straightâ. This was very good advice.Â

A proper posture position keeps your body in alignment. Proper posture decreases the wear and tear of joint surfaces, you have less stress on your ligaments and also makes it easier for your muscles to work efficiently. With good posture, you will have less muscle strain and less back pain.Â

A spine has three natural curves that are retained by good posture. A chiropractor can help you retain or regain the natural curves of the spine which will result in good posture and better overall back health.

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford. Their areas of focus are Pediatrics, Pregnancy and full body adjustments.

Tue, 12 Oct 2021 11:02:32 -0800

Medicine Shoppe Pharmacy, offers FOUR Ways to renew your Medication, saving you time and ensuring that you never miss a dose.Â

Our Medicine Shoppe Mobile App is simple, fast, and efficient for regular medication renewals.Â
Online Renewals - Ideal for long-term drug therapies and regular medication. Renew your medication, set automatic renewals and create reminders.Â
Medication Synchronization â Synchronize all multiple prescriptions at once. We will contact you once your prescriptions are due to renew.Â
Phone - call us to renew your prescription. We also offer curbside pick-up and home delivery, making access to your prescriptions easier than ever.

The Medicine Shoppe Pharmacies at Departure Bay Road in NanaimoÂ and in Parksville offer personalized services including medication reviews, complimentary home visits and a compounding laboratory to prepare customized medication. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their community..

Tue, 12 Oct 2021 11:07:04 -0800

We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency.Â

Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family.Â

Nanaimo Lifeline can offer additional help. Â We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.

Tue, 12 Oct 2021 11:12:13 -0800

Mouth sores can be caused by infections â bacterial, viral or fungal, a loose orthodontic wire, an ill-fitting denture or a sharp edge from a broken tooth or filling.Â

Some of the most common mouth sores are:Â

Canker sores, small ulcers with a white or gray base and a red border
Cold sores are groups of fluid-filled blisters
Candidiasis, occurs when the yeast Candida albicans reproduce in large numbers.Â

Mouth sores may also be symptoms of an underlying disease or problem. So, if youâve had any mouth sore that lasts a week or longer, it is a good idea to get your dentist to check it out.

Tue, 12 Oct 2021 11:18:38 -0800

Silencing your inner critic takes time and practice, especially if yours has been taking centre stage.

Maryse Cardin, author and motivational speaker from www.selftalklove.com, talks about how it is important to stop and take notice of what we are telling our selves.Â

Is what youâre saying encouraging, complimentary or something you would say to your loved ones? If not, itâs time to turn the station and âswitch the songâ. Remember a happy time in your life. A time that fills you with joy.Â

Maryse indicates that when we stop catastrophizing, and instead tell ourselves what we are grateful for, we can sooth our systems.

Tue, 12 Oct 2021 11:22:53 -0800

We all want an independent lifestyle in the familiarity of our own home but as we age, it may become more difficult.Â Â Home care services can help. There is a range of services available which include companionship, homemaking services, personal care and nursing care.Â

The services are easy to initiate with a phone call. At an appointed time, a nurse who adheres to all Covid safety protocols, will come to your home to provide an assessment of your needs.Â

The assessment is free with no obligation to purchase. One or more of these services can help you remain in the comfort of your own home.

Fri, 15 Oct 2021 15:19:37 -0800

Research has shown that acupuncture may specifically benefit symptoms of stress by deactivating the âanalyticalâ brain, which is responsible for anxiety and worry. Acupuncture can help the body relax in a variety of ways, including 1) prompting the parasympathetic nervous system to release signals for relaxation; 2) improving the heart rate variability, which helps the body cope with stress; 3) calming the hypothalamus, which releases neurochemicals when we are under stress; and 4) helping with the flow of endorphins, the bodyâs own âfeel goodâ chemicals. If you have any questions, book your free 20 minute consultation online at RedSageWellness.com. Kayla Storkson, R. Ac Registered Acupuncturist, Red Sage Wellness

By Kayla Storkson, R.Ac Registered Acupuncturist, Red Sage Wellness

Tue, 19 Oct 2021 06:19:58 -0800

According to a recent survey, 90% of North American homeowners between the ages of 55 and 75 would like to stay in their long-time home as they get older. And, not surprisingly, 66% of seniors believe their home is where they will be most comfortable, with 53% believing they will stay healthier in their own home. But living out that scenario and remaining in the driverâs seat calls for a plan of action â and an understanding of potential safety risks in the home.

Home care makes it possible to remain home despite physical challenges. From respite care to 24-hour in-home care, services can be tailored to meet your needs.

By Tracie Robertson RN -Owner, Home Instead Senior Care

http://HomeInstead.com/3049

Wed, 20 Oct 2021 14:29:30 -0800

âAFAâ is Amino acid Filaggrin based Antioxidants. Filaggrin is a protein in your skin. It is a natural moisturizer, containing amino acids capable of increasing the water-holding capacity of the skin. AFA peeling utilizes these valuable amino acids to promote healthier and brighter skin.

Â AFAâs can benefit all skin types and are an ideal peel option for people with sensitive skin as well as those who suffer from rosacea, as there is little to no âdown timeâ with AFA peeling. Other benefits include greater moisture retention, anti-aging benefits, reduction of hyper-pigmentation, deep exfoliation and less irritation than other chemical peels.

By Willow Medical Aesthetics

http://WillowMedical.ca

Wed, 20 Oct 2021 17:07:38 -0800

You know the feeling, youâve tried it all: the anti-inflammatory diet, mindfulness, aerobics, probiotics, prebiotics, hiking, swimming in the ocean, self-help, TM, Atkins, Keto, injections, even contemplated more invasive treatments. Some worked short term, some not at all. Frustrating, your health and wellness still isnât what you want.

The perfect solution isnât one thing, itâs a lifestyle, the daily/weekly practice of habits that are the perfect combination for you! Like the combination for a padlock, knowing and practicing your combination is key to âOwning YOU!â. Curious about your combination? Book a clarity call with Denise Ropp, White Cedar Integrated Wellness Inc.

Wed, 20 Oct 2021 17:22:29 -0800

âTaking control of your healthâ means reminding ourselves of our innate ability to heal and feel. You are powerful, with many defensive mechanisms allowing you to push through negative sensations, thoughts, and feelings. Sometimes, we fail to recognize our own power, with a veil of comfort shielding us from that which would cause us distress and harm. It becomes crucial to âtune-inâ and build awareness of Body, Mind, and Breath â remembering what our personal ânormalsâ feel like. In doing so, you are able to sense changed states, sensations and qualities. Connecting with your deeper awareness allows you to take action early and move towards wellness.

By Heather Green RMT, BodyWell Remedial Exercise & Registered Massage Therapy

http://GetBodyWell.com

Sat, 23 Oct 2021 15:37:23 -0800

There are many things you can do to make your home safer and reduce the risk of falling:

Remove tripping hazards like clutter, small throw rugs
Keep items you use the most easily accessible
Improve lighting to ensure you can see your path when walking, especially at night
Install grab bars in the bathroom and ensure your home has handrails on all staircases
Wear non-slip shoes both inside and outside of the house

Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.

Sat, 23 Oct 2021 15:53:47 -0800

When a traumatic event happens, emotional information is created and then stored in two places - as a memory in our brain and as an emotion/feeling in the body!Â

Stored and unprocessed emotional trauma is the root cause of many health issues as proven in numerous scientific clinical research studies around the world.Â

The energetic stored negative emotion can be easily removed without pain through the use of a new 3D-Healing application based on Quantum Hypnotherapy.Â

If you experienced a traumatic event, seek help. PTSD can be resolved so that life can continue to be in a happy place.

Sat, 23 Oct 2021 15:59:32 -0800

If one or more of your teeth are missing, there are a number of ways to replace them.Â

Dental implants may be an alternative to bridges, partials, or complete dentures. A dental implant is an artificial root made of titanium metal that is inserted into the jawbone to replace the root of the natural tooth. An artificial replacement tooth is attached to the implant. The implant acts as an anchor to hold the replacement tooth in place.

Dental implants are comfortable and look like natural teeth. Â For more information about dental implants at our Victoria office, or to book an appointment, give us a call today.

Sat, 23 Oct 2021 16:06:30 -0800

The Gardens at Qualicum Beach offers boutique retirement living in the picturesque beauty of Qualicum Beach.

Located in the heart of town with shopping, golfing, dining and beaches nearby Unlimited access to scheduled life enrichment programs in recreation, leisure, social arts, entertainment and fitness allows you to participate in as much as you want or to take quiet time for yourself.Â

Their resident-focused philosophy and personalized care and support, provides a loving, caring environment that help you feel at home. With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, they can help you live a life of choice.

With three levels of care including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach helps seniors live their life of choice. Â

Sat, 23 Oct 2021 16:10:09 -0800

Mother Nature gives us many valuable tools in building, protecting and maintaining a healthy immune system.

Â These are some of the top herbals for anti-virus, cold/flu symptoms and immune support:

*Echinacea, *Elderberry, *Andrographis, *Garlic, *Olive Leaf, *Licorice Root, *Ginger, *Lomatium, *Mushrooms such as Turkey Tail and Reishi. Also worthwhile supplementing with at this time is Superflavanoid Quercetin which is an antiinflammatory and antiviral.Â

The effective ways to implement these are through tinctures, capsules, oils, and especially strong tea infusions.

Sat, 23 Oct 2021 16:14:45 -0800

Are you taking on more risk than necessary with your retirement assets?Â

Do you feel stress and anxiety when the markets dip?Â

Emotions commonly impact investors decisions as the markets fluctuate, but this doesnât need to be the case. Our team will assess your holdings and can implement a risk mitigation strategy to limit your participation in market corrections.Â

Book a free consultation with our team to learn more about our risk management strategies and how we can help build confidence around your investments with a Total Wealth Plan.

Sun, 24 Oct 2021 09:43:21 -0800

Planning is important.Â We plan for things such as children, home purchases and funerals.Â

As we age, we may require assistance with daily activities of living or something happens that leaves us unable to perform these activities.Â At this time, care might be the next step to maintaining independence.Â

Planning ahead can help avoid the stress and anxiety of finding help when you need it the most. Things to consider:Â

Do you want to stay in your own home?
Do you have family who can assist in caring for you
Is your home accessible if your mobility decreases?Â

We can help.

Sun, 24 Oct 2021 09:48:10 -0800

Most everyone on the West Coast knows, November brings with it more rain and overcast skies.M any people experience an effect on their mood during this time, which can certainly make things more difficult.Â

Seasonal Affective Disorder (SAD) is a known phenomenon, where the winter weather affects moods and outlook on life.Â

A couple strategies to help overcome these âwinter bluesâ is to continue with those all-important self-care strategies of enjoyable activities, and the regular use of a full-spectrum light of some sort throughout your day!Â

Fight back against the dreary with light!

Sun, 24 Oct 2021 09:52:23 -0800

Are your legs keeping you from falling asleep?Â

If symptoms are mild, a few lifestyle changes may be enough to control them.

Avoid tobacco, alcohol, and caffeine
Keep the bedroom cool, quiet, and comfortable
Get regular exercise
Massage the leg or use heat or ice packs

Many people in Central Vancouver Island have found relief wearing Voxx Life socks with woven HPT technology to bed.

Sun, 24 Oct 2021 09:57:50 -0800

Thereâs a way around that. The cost of funerals and cemetery services are unavoidable, however if you are smart, you can cut those costs and protect your family.Â

With well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from a heavy financial and emotional burden.Â

Please contact us for more information with no obligation.

Sun, 24 Oct 2021 10:04:30 -0800

Falls are a real concern for older adults.Â

The good news is that most falls are preventable. Seniors can lower their risks by changing risky behaviour, proactively managing their health, and safety proofing their homes.Â

Talk to your primary care provider about a fall-risk evaluation. Ask yourself, if I were to fall tonight, how would I get help if I couldnât reach the phone?Â

A medical alert service ensures that you can access help 24/7 at the push of a button. Some services also offer automatic fall detection. Itâs never too early to protect yourself before a fall. Take these precautions today to live more independently and confidently.

Sun, 24 Oct 2021 10:11:35 -0800

During difficult times, you can use sound and soothing music to help with relaxation.Â

Try this simple exercise: sit quietly for a few moments and then think of a very loving experience. As you think of this loving experience, begin to sound a very gentle âahâ sound. Make this sound as a long, extended sound: âAaaaahhhhhâ and think about love, peace and calm. Feel your heart chakra resonate with this sound. Feel your heart center opening, balancing and aligning with this energy.Â

The âahâ sound is excellent for working with the energy of the heart center and triggering relaxation.

Eva Grodt at Energy Flow for You offers Quantum wave laser sessions, crystal healing, past life regressions, sound healing and tuning fork healing.

Sun, 24 Oct 2021 10:54:52 -0800

It isnât all bad news when it comes to your favourite pumpkin fall treats.

While drinks and pies contain sugar, pumpkin itself can be good for your teeth! Â They contain magnesium, which works with calcium to build strong tooth enamel and prevent cavities. Â

Pumpkins are packed with fiber helping to scrub your teeth and contributes to saliva production.Â

Like to spice it up? Â The cinnamon used to create the fall flavour contains antioxidants that can help boost your immune system, as well as anti-inflammatory properties that can help sooth irritated gums.

So, enjoy, in moderation, and rinse with water afterwards.

Sun, 24 Oct 2021 16:24:43 -0800

Purchasing hearing aids is an important and expensive investment to make, especially when you pay for what you get. The various brands, styles and features give people an opportunity to select a hearing aid that suits their lifestyle, hearing loss and preferences to personalize their hearing experience.

Hearing aids are vast in their capabilities and features. For example, there are:

rechargeable hearing aids
automatic noise adjusting aids
Bluetooth pairing
tinnitus masking
and much more.Â

Every person is unique so naturally, hearing aids need to be unique for each individual.

When looking for hearing aids, consult a hearing professional for a test to determine your hearing abilities, get recommendations and insight into your options. With their experience and knowledge, they can help navigate the tricky world of hearing aids. They will program your hearing aid to optimize and enhance your hearing experience. Next, think about what features are most important to you. Do you want non-visible hearing aids? Do you want to minimize background noise as much as possible? Do you want sounds from a phone or cinema, for example, to stream directly to your hearing aids? These are all questions to ask while looking for your perfect hearing aids.

Once you have an option in mind, itâs a good idea to ask about a trial period to ensure your hearing aid of choice is a good fit in day-to-day life. Wear them every day in different environments, test out the features multiple times to get a feel for how the hearing aids function and push through the awkward adjustment period. Itâs normal for new hearing aids to sound weird, overly loud and startling, but as theyâre used more, certain features may turn out to not be what you thought. The style may be uncomfortable or unrealistic and you might realize there is a different type of hearing aid that will better suit you. Following up with your hearing professional will help to find out if the hearing aid needs a programming adjustment to filter certain sounds in and out or if a different hearing aid is needed.

NexGen is a full service hearing aid and hearing health centre with several locations on Vancouver Island. Â

Sun, 24 Oct 2021 16:29:19 -0800

When you are the caregiver of a loved one, itâs important to also take care of yourself.Â

Here are some signs that you may be suffering from burn out:

Withdrawal from family and friends
Changes in sleep patterns
Feelings of irritability, helplessness and resentment
Decline in your own health

Things you can do to support yourself include talking to a trusted friend or co-worker; finding a support group and being realistic about your loved oneâs state of health. Recognize that the time may come when your loved one will need specialized long term care and know that it is available in your community.

Sun, 24 Oct 2021 16:39:23 -0800

For many of us, consent has been about saying no, an ignored no, or it has not been discussed at all. Â It might have felt fuzzy or not quite right in our body. Or maybe a âheck yesâ in our toes.Â

For most of us it is an incomplete conversation. Consent is an embodied experience that can empower our relationship with self and with others; awaken our intimate life; allow us to take with full abandon, and to surrender completely.Â

When we access our yes, no, maybe, slow down, and pause, practising over and over again, in a safe enough space. This is the work we do together.

Lara Gregory, the Intimacy Coach, helps you to Navigate Your Relationships, Cause Intimacy, and Ignite Your Sex Life.

Sun, 24 Oct 2021 16:47:21 -0800

Emerald Eye Careâs knowledgeable team of eye care professionals offer exceptional quality service and precision to all their clients.Â

Eye and vision examinations, an important part of caring for your eyes, vision testing and overall examination of the eyeâs health are done by the onsite optometrist. Â They offer a wide selection of frames with prescription lens to correct your vision or non-prescription to enhance your style. Safety glasses that are CSA certified and sport goggles, specific to your sport to provide maximum protection and optimum vision, are also available.Â

As a special service to seniors, Emerald Eye Care provides free mobile services to local senior centres to adjust and repair eyewear.

Mon, 25 Oct 2021 14:10:35 -0800

It is easy to feel overwhelmed by stress and anxiety during challenging and uncertain times.Â

Positive thinking can help you to handle problems more effectively and provide a boost to your immune system and self-esteem.

Step 1: Write down the things you are worried and stressed about to get them out of your head.Â

Step 2: Make a list of things you feel positive or grateful for.Â

Step 3: When you find yourself in a negative thought, remind yourself of the things you are grateful for. This will help to train your brain to focus on the positive.

Mon, 25 Oct 2021 14:38:42 -0800

ReGroup Family SupportÂ is now being offered online for families negatively impacted by problematic gaming behaviours.Â

We recognize that some families are experiencing the impacts of unhealthy gaming. It can overtake other activities, commitments, and self-care. Concerns over consistent co-parenting, whether living together or in separate households, transition adjustments, rage quitting, meltdowns, concurrent physical and/or mental health problems all add to the complications of gaming disorder. Â

Reach out anytime to inquire about the ReGroup Family Support group, among our other services including in-class presentations, workshops for educators, parents and caregivers, health and social service professionals, interested in learning about gaming and/or gambling.

Mon, 25 Oct 2021 16:06:18 -0800

Seniors are at risk for developing anxiety and depression due to chronic disease, isolation, and loneliness.Â If youâre a senior, here are 3 proven ways to help improve your mental health:

1. Move your body and stay active. Exercise has been scientifically proven to boost your mood and relieve stress. Aim for 30 minutes of activity each day.Â

2. Make time for friendships. Research shows that seniors who have a close group of friends tend to live longer and happier than those who donât.Â

3. Flex Your Mind. Routine brain exercises help you maintain healthy cognitive function, so grab a new book or challenge yourself to a puzzle.

Mon, 25 Oct 2021 16:13:31 -0800

Many people are fearful of dental treatment. This apprehension and anxiety causes them to avoid and postpone regular dental care until their oral health deteriorates.Â

Sedation dentistry, also known as "relaxation dentistry," offers an opportunity to experience your dental treatment without pain or anxiety.Â

Dr. Robert Wolanski and his sedation dentistry team can provide the highest quality care in a safe and relaxing environment to meet all your dental needs. Following a comprehensive physical assessment and radiographic evaluation, Dr. Wolanski will custom design a sedation protocol of medications that will work best for you.

Mon, 25 Oct 2021 16:38:00 -0800

Taking good care of your hearing aids can significantly prolong their life.Â Here are some tips for caring for your hearing aids:

Make sure your hands are clean and dry before handling your hearing aids.
Clean them regularly using your hearing aid cleaning kit.
Remove hearing aids before showering, bathing or swimming and store in a dry location away from condensation.
Remove them before applying perfume or hair spray.
Store them in their case or drying cup away from heat sources and direct sunlight.
If you wonât be using your hearing aids for an extended period, remove the batteries and store them separately.Â

Always use a hearing aid expert if you need repairs. Â We can help!

Mon, 25 Oct 2021 20:38:08 -0800

Benign prostatic hyperplasia (BPH) â an enlarged prostate â is a normal condition of aging in men. It is very common, with the incidence increasing significantly after the age of 40, and affecting nearly 3 out of every 4 men who are over 70.(1)

The prostate is a small, walnut-sized gland that is part of the male reproductive system, sitting below the bladder.Â

Image: prostateconditions.org

We donât know exactly why the prostate enlarges as men age. We know that some sex hormones are required for the development of BPH, but they do not have a direct role in causing it. Studies have shown that there are several modifiable risk factors (including hypertension, diabetes, high cholesterol, and obesity) and non-modifiable risk factors (such as age, genetics, and a family history of BPH).

What are the symptoms?

Symptoms can vary widely in how they impact your quality of life. Enlargement of the prostate can cause problems with urination due to compression and obstruction, and the muscles surrounding the prostate can also be weakened. The most common symptoms include:

Feeling like your bladder is not empty after urination;
Frequent urination less than 2 hours apart;
Urination that is disrupted, weak, or hard to control;
Straining upon urination;
Waking up in the night to urinate.(2)

Can BPH be prevented?

While we canât prevent aging, addressing the modifiable risk factors mentioned earlier is the best way to reduce your chances of developing or worsening BPH. Reducing weight through diet and exercise is the number one option for prevention of many chronic diseases. In this case, excess fat cells cause inflammation and an increase in estrogen levels. Alcohol is high in calories and is a diuretic, making it harder to lose weight while also increasing the frequency of urination.

How is it treated?

Since the severity of symptoms varies widely between individuals and there are other conditions with similar symptoms that must be ruled out, speak with your doctor to get a proper diagnosis.

Many patients do not find the symptoms of BPH too bothersome and are able to manage them effectively with non-drug measures, such as decreased fluid intake, decreasing use of diuretics like coffee and alcohol, or bladder training that focuses on timing and complete voiding. When symptoms are more bothersome, there are effective medications that your doctor can prescribe for you. These types of medications are referred to as âalpha-blockersâ or â5-alpha-reductase inhibitors.â

Alpha-blockers cause the muscles surrounding the prostate to relax, improving the flow of urine. These medications are usually well-tolerated and work quickly (within a few days). Since they can also relax your blood vessels, they can cause dizziness due to low blood pressure, but this is avoided by choosing medications that specifically target the muscles surrounding the prostate and by starting at a low dose and slowly increasing the dose.
5-alpha-reductase inhibitors decrease the production of dihydrotestosterone, which is the main hormone that causes cell growth in the prostate. These drugs can decrease the size of the prostate by 20-25%, making them especially useful in situations where the prostate has increased in size by a large amount, though it can take several months to achieve results.

In more serious cases or where medications are ineffective, surgery may be warranted.

Natural remedies

Natural health products that claim to help with symptoms of BPH include beta-sitosterol, cernilton, Pygeum africanum, and saw palmetto. However, the evidence for these products is poor, because it is based on small, outdated studies using unknown preparations.(3) Another concern with natural health products is that they are not regulated like pharmaceutical products, so there are no guarantees on what you get. And they can be pricey compared to the prescription medications, especially when considering the limited benefits. Talk with your doctor or pharmacist before starting natural health products. They will want to ensure that you are properly diagnosed and have ruled out other possible causes for your symptoms, review any interactions with your other medications, and explain the evidence and safety of treatment options.Â

Overall, benign prostatic hyperplasia is a very common condition for older men, but it can be managed effectively. At The Medicine Shoppe Pharmacy in Courtenay, we are happy to meet with you for a medication review, during which we can discuss any medication questions or concerns.

References

Urologic Diseases in America Project: Benign Prostatic Hyperplasia https://www.auajournals.org/doi/abs/10.1097/01.ju.0000155709.37840.fe
International Prostate Symptom Score (IPSS) https://www.healthlinkbc.ca/health-topics/ug1952
Enlarged Prostate: Herbal Therapy https://www.healthlinkbc.ca/health-topics/ug1905

Wed, 27 Oct 2021 10:13:10 -0800

Chiropractic works with the spine and nervous system to restore a normal balance between the brain and the body. It can also help with the normal alignment and function of all the joints in your body, not just your spine. Â

Research has demonstrated that chiropractic care combined with corrective exercises produced the best outcomes for care. Â

Increasing the bodyâs capacity to adapt and function normally is the ultimate goal of chiropractic. Strength, stability and mobility exercises help support this goal and to support the chiropractic adjustments so you can continue to live life on your terms.

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford. Their areas of focus are Pediatrics, Pregnancy and full body adjustments.

Wed, 27 Oct 2021 10:18:23 -0800

If youâre living on a fixed income or struggling to afford the rising costs of groceries, the upcoming holidays can be a time of dread rather than a season of comfort and joy.Â

For more than 50 years, the SOS Caring for Community at Christmas program has been making sure local children and youth have something special waiting under the tree for them.Â The program also provides grocery gift cards so residents can choose food that is meaningful to them over the holidays.Â

Visit theÂ SOS websiteÂ to make a financial donation, find out gift drop-off times for the SOS Toy Shop, and learn more about registration.

SOS is a volunteer-based non-profit organization that has been meeting the needs and improving the lives of District 69 (Oceanside) residents since 1968.

Wed, 27 Oct 2021 10:51:08 -0800

To improve your health and sense of well-being, raise your frequency.Â

Every cell in your body resonates at its own specific frequency. When you become overburdened with stress and toxins, your cellular frequencies weaken and resonate at a lower, dysfunctional frequency.Â

Rooted in ancient medicine and now embraced by modern science, the frequencies of sound, light and colour are proven to have therapeutic benefits for many issues ranging from stress and chronic pain, to emotional trauma, depression and anxiety. Start simply by setting aside quiet music time to de-stress and detox and begin to raise your frequency to a new level of wellness.

The Healing Nest is home to the Harmonic Egg, a uniquely engineered bio resonance chamber. The chamber offers a unique experience of sound and light that uses frequencies that allow the body to rebalance and reset on a physical, mental, emotional, and spiritual level.

Wed, 27 Oct 2021 12:26:54 -0800

We are designed to experience pleasure.

We have an entire nervous system offering unlimited pathways to pleasure. Pleasure is healing, creating feel good emotions and hormones, and encourages human connection. Pleasure directly impacts our nervous system, shaping us, guiding us into calming and grounding, awakening and enlivening. Sometimes life experiences have us living in fight/flight/freeze/appease. Some of us have a hard time getting aroused at all, waking up and enlivening our body.Â

Pleasure has inherent value, and is revolutionary in a world where doing and achievement are the focus. Life begins here, with touch, with Pleasure. I invite you to learn with me.

Lara Gregory, the Intimacy Coach, helps you to Navigate Your Relationships, Cause Intimacy, and Ignite Your Sex Life.

Wed, 27 Oct 2021 16:27:00 -0800

Are you aware that your hip socket knows when you get new glasses, have a tooth removed or don't sense gravity well? The hip bones are amazing, living creatures. Â

When you exercise, you need to move around your hip socket and the rest of the body orientates itself around that placement. The more you resist and âpushâ through exercises just to feel like you are doing something good for yourself, the more potential there is for irritation and wear and tear arthritis.Â

There are a million âbadâ ways to move but I do all I can to coach you through optimal movement.

Studio Fitness Victoria & classes with Justina Bailey offer a wide range of different in-person, Zoom and Video on Demand courses and workshops for all your health & fitness needs. Thereâs something for everyone at every fitness level!Â

Tue, 02 Nov 2021 15:10:45 -0800

Teaming up on illness: Immune-Optimizing ChallengeÂ

by Cindy Walker, Natural Health CoachÂ

What does the Immune System do? Â

We are continually exposed to various organisms (through inhaling, swallowing, and skin contact). Whether or not these organisms lead to dis-ease and illness is decided by the integrity of our bodyâs defence mechanism, known as our Immune System.Â

Â An interactive network ofÂ organs, cells and proteins, our Immune System protects us by working together to neutralize and remove viruses, bacteria and other potentially harmful foreign substances from the body.

The amazing thing about this system is that it is ever changing, constantly adapting and responding to various environmental elements so that the body is armed to combat changing bacteria and viruses. There are two parts to our Immune System:

Our innate system,Â works as a general defenceÂ against pathogens, and: Â
Our adaptive system, targets very specific pathogens that the body has already come into contact with

These two systems complement each other in any reaction to a pathogen or harmful substance, teaming up as our bodyâs main line of defence.Â

When our Immune System is working properly, we donât even notice it. But when this system is under or over-active, we can be at greater risk of developing infections and other health concerns.

How to support your Immune System

Strengthening this system doesnât happen overnight; doing so is achieved through lifestyle changes and with the support of immune-optimizing foods and supplements and/or botanicals, such as:Â

Foods:Â

Bone Broth & Collagen Powders: promotes health of your gut and reduces inflammation. These come in a variety of options and flavors to suit your preference

Tip Â â Chicken Bone Broth isÂ rich in the amino acid cysteine which is effective in breaking down mucus helping to clear out the passage way so you can breathe easier.

Manuka Honey: antiviral, anti-inflammatory and antioxidant benefits. Â This natural sweetener is traditionallyÂ been used for soothing sore throats, wound healing, preventing tooth decay and improving digestive issues
Ginger: helps rid the body of toxins, waste, and other unwanted materialÂ
Green Tea: contains antioxidants and antiviral agents to help fight bacteria
Vitamin C: Getting enough Vitamin C in your diet help to reduce the symptoms of respiratory infections and shorten the duration of illness like the common cold and bronchitis. Citrus fruits and red bell peppers are quality sources of Vitamin C â you may consider taking a supplement as well.
Beta-Carotene: Foods high in beta-carotene contain powerful antioxidants which can reduce inflammation and fight oxidative stress. The richest sources of this mineral are yellow, orange and red fruits and veggies and leafy greens. Some examples include: carrots, pumpkin, sweet potato, red bell peppers, apricots, kale and spinach.Â

Supplements:Â

Probiotics: Contain good bacteria that balance out your gut flora, helping your body digest nutrients and boost the detoxification of your colon to support your immune system
Vitamin D: Works to maintain tolerance and promote protective immunity. Â There have been multiple cross-sectional studies that associate lower levels of Vitamin D with increased infection.
Zinc & Selenium: Are minerals often used to fight colds and other illnesses.Â

Botanicals â Herbals, Essential Oils and Medical MushroomsÂ

Herbals: Elderberry, Astragalus, and Echinacea contain powerful healing properties that can positively impact our immune health.Â

Essential Oils: Frankincense and Myrrh are resins or sap-like substances that are two of the most widely used essential oils in the world. Studies conclude that both of these essential oils can strength the immune system with their antiseptic, antibacterial and anti-fungal properties. Oil of Oregano is also well known for its antifungal, antibacterial, antiviral and anti-parasite compounds. Â
Medical Mushrooms: Are deeply rooted in natural and alternative medicine for their benefits to the immune system. Medical mushrooms are available in capsules, powders and teas.Â

Curious about medical mushrooms? For an interesting documentary on the medical mushrooms, watch the Fantastic Fungi Movie available for viewing on; Amazonâs Prime Video, Google Play, VUDU, Apple TV and/or Netflix.

Â Â Â Â Â Â Â Â Â Â

PrecautionÂ

In the quest to optimizing your immune system, proceed with some caution. If you are using these immune-boosting herbs, supplements and essential oils, remember that the products are extremely potent and some should not be taken for more than two weeks at a time. Giving yourself a break in between long doses is important.

If you are pregnant, be cautious when using essential oils and herbs and be sure to reach out to your health care provider before taking any over the counter products. Note: A. Vogel Echinacea is safe to take during pregnancy.Â

When it comes to taking natural remedies and plant supplements, itâs always a good idea to consult with your Doctor, Pharmacist or Natural Health Consultant first.

Â LifestyleÂ

Hydration:Â drinking appropriate amount of water and balancing our intake with electrolytes will ensure proper hydration.Â
Exercise:Â Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively â it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.
Reduce Stress: Chronic stress can suppress protective immune responses and exacerbate pathological immune responses. In order to promote health and healing, you need to minimize your stress levels. Â Visit the store for a demonstration of Cindyâs favorite breathing exercise used to calm the mind, soften and release tension in the body and release toxins from the lungsÂ
Improve Sleep: To reduce your chances of catching colds and the flu, make sure to get at least 7 hours of good quality sleep each night.Â

Tip: Consider joining me, Cindy Walker in my Self-Guided Online Better Sleep Program â to find out more &/or register TODAY.Â I would be honored to support you in creating a calming evening environment andÂ help you to prepare your Mind and Body for a peaceful nightâs sleep.Â

Limit sugar intake and alcohol consumption: These substances negatively impact gut health, decrease immune function and make you more susceptible to harmful pathogens.Â

In SummaryÂ

Your body is designed to combat germs and protect you from harm. Show your immune system some love in return by supporting it with plants, minerals, foods and lifestyle changes making its job easier to help prevent and fight infections.Â

Taking a proactive approach to immune health year-round will help tremendously when will help tremendously when cold and flu season strikes. In addition, to the above immune-optimizing suggestions continue to implement good hygiene practices in order to reduce the spread of viruses: Â

Frequent hand washing, for at least 20 seconds
Minimizing how frequently you touch your faceÂ
Staying at home while sick
Coughing or sneezing into your elbow
Seeking medical attention and treatment when needed

Ready to learn more?Â Letâs chat, book a FREE call with me, Cindy Walker (valued at $75). During this empowering and interactive session, weâll review your current regimen and ensure you are doing all you can to elevate your well-being through optimized immune health.

Want to take ACTion?Â Contact me to get your FREE Team up on illness - Immune Optimizing Tracking Log and implement the suggestions offer in this article TODAY!!!Â

Call/Text 250-937-0726Â and I would be honored to support YOU to feel, live & be your best, wholistically.

Yours in good health,

Cindy Walker, Natural Health CoachÂ

Certified Fitness/Yoga Instructor, Nutritionist/Nature Supplement Advisor, Massage/Energy PractitionerÂ

Disclaimer and Release: The reader has agreed and understands that the information presented here is intended for educational and reference purposes only. It is not intended to be, and should not be, considered as a substitute for consultation with a duly licensed health practitioner.Â

Cindy Walker are not responsible for any adverse effects or consequences resulting from the use of and of the suggestions, preparations, or procedures as suggested in this communication.

Wed, 03 Nov 2021 11:11:56 -0800

Giving back to your community is always a wonderful thing to do; this year it is especially important. On November 3rd, Teresa Ostman will be in discussions with Carolyn Iles from The Great Nanaimo Toy Drive and Don Dempson from theÂ Society of Organized Services (SOS). Learn more about the programs offered by these organizations and how you can get involved. They are looking for donations of toys for their Christmas programs.

Listen to the PODCAST :Â

Part 1: The Great Nanaimo Toy Drive:Â

Part 2: SOS Part 2

Thu, 04 Nov 2021 12:26:02 -0800

Roasted Squash Dip

Here is a delicious use for leftover squash. Â With only 25 calories per 2 tbsp, it is sure to become a favorite.

Ingredients:

1 Â½ cups roasted or mashed leftover squash
2 tbsp light cream cheese
1/2 tsp Roasted Garlic Seasoning Paste
1/8 tsp each of cayenne pepper and salt
1 tbsp lemon juice
2 tsp finely chopped chives
1 tsp olive oil
2 tbsp slivered almonds, toasted.

Directions:

In a blender or food processor, purÃ©e squash, cream cheese, garlic paste, cayenne, lemon juice and salt on medium-high until smooth, scraping down sides as needed.

This dip taste great spread on a turkey sandwich or serve it with pita wedges and raw vegetables.

Mon, 08 Nov 2021 17:30:09 -0800

In Canada, we celebrate Remembrance Day on November 11th.Â

It is a day to remember those who went to war and those who didn't return. Â Their sacrifice made Canada a country that makes its own destiny.Â

Remembering is important. If you are emotional about your own memories, the Body Code healing modality can assist in putting them in perspective. A Certified Body/Emotion Code Practitioner, can help you release unprocessed negative (trapped) emotions that will assist you with creating healthy memories.

Fri, 12 Nov 2021 08:57:00 -0800

Maintaining good oral health isnât just about keeping your teeth and gums healthy â it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. Itâs important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.

By Uptown Dental Centre

http://UptownDentalComox.com

Fri, 12 Nov 2021 09:31:47 -0800

Dustin Kseniuk is a practicing LPN who graduated from nursing school with honours from Discovery Community College in July 2018. He also has advanced footcare training with PEDEducation through the University of the Fraser Valley. Originally from Saskatchewan, Dustin moved to the island in 2014 and has been working as a nurse and living in Courtenay since 2018. Dustin started his business to provide nail trimming and filing, callus and corn reduction, complete lower limb assessment, as-needed referrals, and much more from the comfort of clientsâ homes. The business is fully insured and provides easy access to professional footcare.

Wellnessnews

Thu, 18 Nov 2021 20:33:48 -0800

Do you experience digestive issues, low energy or pain in your body? Do you have trouble sleeping or keeping your balance while walking? Are the daily stresses wearing you down, and you notice your health deteriorating?

Reflexology is a natural method that promotes self-healing powers in the body. It regulates breathing, circulation and digestion, and helps to reduce tension, stress and pain. Reflexology works with the bodyâs healing response through touch of the feet. As all parts and organs of the body are reflected in the feet, stimulating certain reflex zones on the feet affects the corresponding areas in the body.

Reflexology treatments help strengthen all body functions, and improve overall health and vitality!

Reflexology has shown to be particularly helpful for seniors. A variety health issues can be addressed including balance problems, sleeplessness, arthritis, chronic pain, low energy or digestive troubles. For a reflexology treatment, only shoes and socks need to be removed. You rest comfortably on a treatment table or in a reclining chair to provide maximum relaxation. Reflexology is a safe, simple and non-invasive method of treatment â with no side effects!

Modern Reflexology is an effective healing method.Â

Reflexology has evolved out of old cultural healing arts and has been around for centuries. It has grown into an accepted complimentary therapy. In Europe and Great Britain, Reflexology is prescribed by physicians and covered by medical insurance. In Canada, Reflexology has become more recognized in recent years. I am a member of the Reflexology Association of Canada (RAC), and my treatments are covered by a number of insurance companies across Canada.

I am a European trained health practitioner (Germany); a Certified Teacher of the Alexander Technique Teacher, a Certified Reflexology Therapist (Berlin), and a Registered Bach Remedies Practitioner (UK). I immigrated to Canada 12 years ago and had a vibrant practice in the lower mainland. Now my work studio is located right at the Buttertubs Marsh in Central Nanaimo. I am passionate about my work, and I am a naturally gifted healer. I welcome new clients in my beautiful and serene studio.Â

More questions about Reflexology? Please contact me for more information or to book your first appointment!

Special Welcome Offer: Get 50% off your first session! heike@balanceartsstudio.com | 778.245.1750

Heike Walker is a European trained health practitioner. She is a Certified Teacher of the Alexander Technique, a Reflexology Therapist and Bach Remedies Practitioner. Find more about her service on her website www.balanceartsstudio.com

Mon, 22 Nov 2021 10:56:28 -0800

Canada Scooters is the leading supplier of electric mobility scooters â offering a wide rage of 3 & 4-wheel new and used scooters, portable scooters, accessories and rentals. They deliver right to your door for an in-home demonstration or a test drive. They also carry mobility products such as walkers, canes, crutches, power chairs, wheelchairs and bathroom safety products or equip your home with lift chairs, ramps, railings, and bathroom renovations. Canada Scooters offers service and repairs, safety courses and expert professionals with service across all Vancouver Island, all with flexible financing and payment options.

Website: Â CanadaScooters.com

Wed, 24 Nov 2021 11:22:44 -0800

Red Lentil Soup

In just 40 minutes, you can have piping hot soup on the table.

Ingredients:

2 tbsp olive oil
2 carrots
1 onion
3 cloves of garlic
2 tsp each ground cumin & turmeric
1/2 tsp each salt & pepper
1/4 tsp cayenne
1 pkg. 900 ml. vegetable or chicken broth
1 cup dried red lentils
1/4 cup chopped parsley
3 tbsp. lemon juice

Directions:

Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min.
Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant
Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min
Stir in chopped parsley and lemon juice
Serve hot.

Wed, 24 Nov 2021 11:43:31 -0800

Do your investments cause you stress or anxiety?Â

Having and managing wealth doesn't need to be stressful, thatâs why we're here to help. As Wealth Advisors, we often receive questions such as âWill I be okay if my partner predeceases me?â or âCan I help my kids with the purchase of a home and still afford my retirement?â Whatever question is keeping you up at night, we want to help.Â

Book a free consultation with our team to learn more about how we can support your Financial Wellness/Wellbeing with a Total Wealth Plan.

Wed, 24 Nov 2021 12:24:54 -0800

Winter can be chilly and uninviting.

As the days grow short and cold, excursions become tricky in the ice and cold. If there is nothing to do, evenings become long.Â

Take this time to explore new things; read a new author; stretch your mind with a brain game; perhaps you prefer a puzzle; or you can learning an instrument!Â

A home-care service can facilitate you or your loved one staying at home safely. They will get you to errands, help cook a lovely meal or just engage in some good old conversation; whatever is needed.

Comfort Keepers provides a wide range of in home care services for seniors in Parksville, Qualicum Beach, Nanaimo and surrounding areas of British Columbia.

Wed, 24 Nov 2021 12:50:16 -0800

At Christmas time, it can be hard to find a suitable gift for elderly loved ones. Â

This year give them and yourself the feeling of security while honoring their request to age in place. Installing a medical alarm system in their home can increase their independence and reduce the risks of living alone or being left alone in their home.Â

With a locally monitored system, they may be able to remain in their own home, and you can be comforted by the fact that if something should happen, help is just a button push away.

Wed, 24 Nov 2021 13:06:11 -0800

This month may be the first time for get-togethers after a long time and there may be loved ones who are no longer with us.Â

The first holiday season after losing a loved one can be a very difficult time. Acknowledge that things are going to be different and the holidays will never be the same as they once were.Â

Hold your memories of loved ones close and connect with other people during these cold winter days. There will be opportunities to make the holidays meaningful; be open to the change and accept it for what it is â a new opportunity to create stronger family bonds and traditions.

Thu, 25 Nov 2021 10:01:16 -0800

In December, we tend to indulge in the many sweets offered during the holiday season. Â

While enjoying the all the goodies, donât forget to maintain good oral health. It isnât just about keeping your teeth and gums healthy â it can have an impact on the rest of your body as well.Â

Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease and diabetes complications.Â

Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health.

Sun, 28 Nov 2021 16:03:39 -0800

The holiday season can be an emotional timeÂ

It may be a time of loving reunions, heartfelt connections, and joy, or they can be filled with obligations, expectations, and old memories. You may feel a range of emotions from happiness to sadness. Be gentle with yourself in allowing any emotions you may be feeling.Â

The holidays are an opportunity to nurture ourselves in the midst of giving and receiving.Â

A Certified Body Code/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to make this season easier for you. Holiday Special: 2 Body Code Sessions for the price of 1.

Sun, 28 Nov 2021 16:09:29 -0800

With loosened travel restrictions, December 2021 may be the first time chance for adult children to visit the homes of their elderly parents.Â Many will discover that it is no longer safe for their loved ones to live independently.Â

When looking for seniorsâ residence, remember that first impressions count. Is the building design appealing? Are the services and activities offered of interest to you? Are the residents and staff friendly towards you and to each other? Check out the dining room and ask the residents about their dining experience.Â

If the first impressions are favourable, book a formal tour.

With three levels of care including Independent Living, Assisted Living and Residential Care, The Gardens at Qualicum Beach helps seniors live their life of choice. Â

Sun, 28 Nov 2021 16:16:02 -0800

Your body can be rebalanced and reset on a physical, mental, emotional, and spiritual level.Â

A therapy session in The Harmonic Egg (a uniquely engineered bio resonance chamber) activates the bodyâs repair mechanism to promote profound relaxation. With the fusion of advanced technology and ancient wisdom, it uses the vibrational energies of sacred geometry, light, colour, and sound. These frequencies vibrate to create a 360 degree amplified resonance experience that return the body to homeostasis.Â

Each energy therapy session is individually tailored and is precisely controlled, consistent, and repeatable. It is completely non-invasive and 100% safe. Use code XMAS99 in December to save $25.

Sun, 28 Nov 2021 16:32:07 -0800

There is nothing sweeter than the sound of a loved oneâs voice even if it is only on the telephone.Â

Unfortunately for someone with hearing loss, using the telephone can be a frustrating experience. Suffering from hearing loss not only affects your hearing in live conversations, it makes using the telephone a real challenge. Because of todayâs inclusive technology, phones and other useful hearing aid accessories for communication for people hard of hearing are now available.Â

Hearing aid phones are a great gift that will help your loved one live life normally despite the hearing loss. Â

Sun, 28 Nov 2021 16:37:25 -0800

We all want more satisfying relationships.Â

Donât get me wrong, you are a wonderful partner! Â Yet, we all have automatic ways of being in a relationship. Being different means choosing to act differently. Â Like, when your spouse is sad, you quickly start âoperation cheer upâ.Â

A different choice in this situation might be to sit quietly, and be with them and their pain. Another option might be to ask them what they need right now. Â We start small, with neutral situations, so you can practice and be successful. This is the way to grow your courage with more impactful, but uncomfortable choices.

Lara Gregory, the Intimacy Coach, helps you to Navigate Your Relationships, Cause Intimacy, and Ignite Your Sex Life.

Sun, 28 Nov 2021 16:44:20 -0800

The holidays are usually a time of happiness but can also be a time of increased stress. Â

This year we have the added worry of how to safely travel and entertain our friends and family. Amidst the hustle and bustle, be sure to make time for self-care. Increased stress levels affect our immune systems, making us more susceptible to colds and flu.Â

Rest, drink lots of water, eat healthy, get exercise, and take care of any aches and pains by seeing your local chiropractor, massage therapist or acupuncturist.

During the month of December, we are offering 'Buy One, Gift One' Holiday Health Pass. Â Please call us at 778.405.5386 to find out more details!

You are important so be sure to take care of you.Â Happy Holidays!

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford. Their areas of focus are Pediatrics, Pregnancy and full body adjustments.

Sun, 28 Nov 2021 16:49:14 -0800

Taking a vacation can benefit your overall wellbeing and it doesnât have to mean leaving town or hopping on a plane.

This holiday season, take a âstaycationâ to give you much-needed time away from work and remove you from additional work related stress and the risk of burnout. A break from work can allow you to rebuild your energy and provides the opportunity to catch up on sleep and exercise.Â

A well-rested mind, free of worry, is often more effective and creative. Taking time off can be a great chance to relax, rest and enjoy the most of what life has to offer.

Sun, 28 Nov 2021 16:54:41 -0800

December can be a challenging month at the best of times.Â

The pandemic has taken its toll on us emotionally, physically, intellectually, spiritually, and financially. Online gambling has increased in popularity while land-based venues have reopened where players have renewed their patronage.Â

If gambling used to be a light-hearted and fun activity but has changed to become an outlet or longshot for financial and/or emotional stress relief, connect with us at VI Gaming Support. Â You can reach us by phone, text, email, social media (Facebook & Instagram), or online on our website atÂ VIGamingSupport.ca.Â

Provincial toll-free support line 1-888-795-6111 is open 24/7.

Sun, 28 Nov 2021 17:00:24 -0800

As we settle into the busy holiday season, we like to honor our relationship with our customers.Â

Thank you for the trust and confidence that you have given us. Thank you for trusting our team to take care of your overall health and wellbeing and for choosing a locally owned pharmacy for your healthcare needs.Â

We will continue to provide personalized pharmacy services including free local delivery, medication reviews, compounding, vaccinations, and so much more!Â

As your personal pharmacist, we can help to make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. We care about your health!

Sun, 28 Nov 2021 17:56:45 -0800

If you were to create your life today, what would you change? Would you like better health, more loving relationships or more purpose and meaning in life?Â

Almost everything we do is based on our beliefs in the subconscious mind, because we operate about 95% of our lives from the subconscious programming.Â

PSYCH-KÂ® is a fast and painless way to rewrite limiting beliefs or the perception of trauma in the subconscious mind. Based on years of research and thousands of sessions with individuals and groups it is a simple and direct way to âupdateâ the programming in the subconscious mind with the help of kinesiology.

Sun, 28 Nov 2021 18:07:24 -0800

Seniors can sometimes be hard to buy gifts for, but there are some simple and thoughtful gifts that any older adult would be happy to receive.Â

Experience gifts are a great way to show you care! This could include a special day out, a class you take together, a bucket list experience, or a special meal. If your loved one enjoys corresponding, stationery sets can be great, or you can go digital with online subscriptions to magazines or gift cards to purchase books or music online. Comforting gifts like non-skid slippers, scented soaps, or scrapbooks are also good ideas!

Sun, 28 Nov 2021 18:13:31 -0800

Christmas Cookies, Eggnog, Candy Canes, what do all these things have in common? Â

We tend to consume a lot of them at this time of the year, and their sugar content is very high. This high sugar content has a big effect on your teeth and gums. Acid that attacks the teeth is produced when bacteria (plaque) come into contact with sugar in the mouth. This can eventually result in tooth decay which is why consuming sugar filled drinks and snacks takes a toll on teeth.Â

During this holiday season you can enjoy all the good things offered as long as you do not neglect brushing and flossing your teeth.

Mon, 29 Nov 2021 10:29:57 -0800

There are many reasons to wear eye glasses.Â

Todayâs frames come in a variety of styles to enhance your fashion style:

Sun glasses provide UV protection
Blue Light blocking glasses protect your eyes from digital eye strain, blurred vision, and headaches
CSA certified safety glasses with American National Standards Instituteâs ANSI Z87. 1-2010 markings are you best defense against eye injuries
Sport goggles provide you with maximum protection and optimum vision for your favourite sport

Our staff will ensure that you are fitted for your specific needs with precise measuring technology, high quality products and best ophthalmic lens option in the current market.

Mon, 29 Nov 2021 10:50:31 -0800

As 2021 comes to an end, and we reflect on all that has happened, it is important to take note and remember the good moments along the way.Â

With the challenges of the global pandemic still evolving, and other external stressors that occurred through the year, it can be easy to forget those moments of joy and connection that were experienced.Â

With the holiday season approaching, take a moment to remember those good moments, and reach out to share those memories with those you were with.Â

Choose to focus on the good moments and share that with others.

Mon, 29 Nov 2021 10:53:53 -0800

Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad?Â

Todayâs seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required.Â

Begin looking for options BEFORE you have to and be sure to try a meal before making your final decision.

Mon, 29 Nov 2021 11:27:39 -0800

Socks are not usually on the list of most wanted Christmas gifts but they should be. Â

Anyone who works on their feet all day, the hiker and skier out in nature or the senior working hard to maintain their mobility would be thrilled to receive a pair of VoxxLife socks.Â

Benefits from wearing the socks include enhanced pain relief and management, especially PDN pain, enhanced postural stability and balance, improved mobility and higher energy levels.Â

You deserve the benefits of VoxxLife socks too, so get a pair or two for yourself while shopping for your loved ones.

Mon, 29 Nov 2021 11:53:25 -0800

If you are looking for home accessibility products, mobility aids or daily living aids â Moose Mobility has you covered.

They carry a wide selection of products including lift chairs, stair lifts, scooters, wheelchairs and much more. Trained technicians are available to install stair lifts and platform.Â

Moose Mobility services and repairs all makes and models of mobility scooters, electric wheelchairs and more! Planned maintenance and tune-ups are available to ensure your scooter is in tip-top shape.Â

Visit their showroom where many of their products are on display; you can try before you buy. You can also shop online from their websiteÂ MooseMobilityMedical.com

Moose Mobility carries a wide selection accessibility products, mobility aids and daily living aids including lift chairs, stair lifts, scooters and wheelchairs. They services and repairs all makes and models of mobility scooters, electric wheelchairs and more.

Mon, 29 Nov 2021 12:00:10 -0800

Most people are very surprised at how much their inside organs influence the way they move.Â

Any exercise routine can be a great benefit IF you can learn to control the INSIDE of you and be AWARE of how the whole body reacts.Â

Muscles can become weak over time and create imbalance due to this lack of awareness. It happens to everyone! If you stay connected to the patterns, you can minimize undue stress in the joint, stronger muscle tone, increased neuroplasticity, and minimize effects of aging.Â

A class with Justina is rich with benefits and will stimulate a stronger vagus nerve reaction.

Mon, 29 Nov 2021 12:08:42 -0800

'Tis the season for freezing temperatures and slippery conditions that can lead to falls, falls that can result in serious injuries.

In addition to obvious hazardous environmental conditions, the winter months bring with them unique characteristics and combinations of conditions that contribute to a higher risk of falling.Â

Hypothermia, vitamin D deficiencies, and bringing winter risks indoors is among them. Work to help prevent winter falls by wearing foot wear that provides a good grip, dressing warmly â try layering your clothes, talk to your doctor about vitamin D supplements, and clean up any puddles from any weather youâve tracked inside your home.

Mon, 29 Nov 2021 12:19:42 -0800

For more than 50 years, the SOS Caring for Community at Christmas program has been creating the magic of Christmas for local residents.Â

With community support, we provide a special gift for children and youth, and adults receive local grocery store gift cards.Â To support the program, donate online atÂ www.sosd69.comÂ or call 250-248-2093.Â

To help fill the SOS Toy Shop, find an SOS Angel Tree in a participating local businesses, attend a local event that benefits the program, or drop off a new, unwrapped gift or monetary donation to the SOS Community Services Centre in Parksville. See our website for drop-off times.

SOS is a volunteer-based non-profit organization that has been meeting the needs and improving the lives of District 69 (Oceanside) residents since 1968.

Mon, 29 Nov 2021 12:25:36 -0800

Hearing loss can affect people of all ages for various reasons such as genetics, exposure to loud noises, presbycusis, autoimmune issues and sometimes ototoxic medications. More dangerously, untreated hearing loss can cause issues, often psychological, which also tend to be the indicators.

If youâre concerned that you or a loved one may have hearing loss, hereâs a list of signs in each stage of life that may indicate a hearing loss.

Children

Signs of hearing loss in children often go unnoticed, hence itâs important to look for signs as early as infancy for quick treatment. If a hearing loss isnât indicated now, itâs still a possibility as they age.

Here are some of the signs to watch for:

Lack of attention to sound and sound localization
Delayed speech development
Unable to monitor their own voice or follow verbal instructions
Behavioural changes and hyperactivity
Poor school performance

Teenagers

Diagnosing teens is easier because theyâve developed communication skills. Personalities influence any diagnosis because they affect our verbal interactions and reactions to different situations.

The following are some indicators:

Struggles with verbal cues and instructions
Often ask people to repeat themselves
Lack of participation in school activities, poor school performance
Isolated from social situations
Behavioural changes â may act out or do nothing at all

Adults and Seniors

In adults, signs of hearing loss present differently with age due to developed coping mechanisms. Seniors often lose their hearing as they age, but they can take action to treat it for a better quality of life.

Here are signs to look for:

Regularly ask people to repeat themselves
Talk very loud or quiet
Difficulties understanding verbal communication
Isolate themselves in noisy environments and donât participate
May present with depression or anxiety
Complaints of dizziness, ringing in ears and exhaustion

If youâre concerned about hearing loss affecting you or a loved one, NexGen Hearing provides free hearing tests and hearing aid consultations, sales and fittings. NexGen Hearingâs team is dedicated to helping you find solutions and discussing your hearing needs, goals and options to find the best outcome and support you every step of the way.

NexGen is a full service hearing aid and hearing health centre with several locations on Vancouver Island. Â

Mon, 29 Nov 2021 12:31:35 -0800

The holidays are here!Â

Time to sit back, relax and enjoy a glass of vino. Â There are some things you can do to keep your teeth as glistening as snow. Â Brush AFTER you indulge. Â The acidity of wine can make your teeth sensitive to abrasion. Â Wait an hour or so. Enjoy some sparkling water between glasses. Not only will it help the next day but the bubbles help loosen and scrub away the stains. Â Add cheese with your wine. Â The high in calcium pairing rids your teeth from debris and protect from acids. Â

So, enjoy, in moderation, and Happy Holidays.

Mon, 29 Nov 2021 12:39:53 -0800

The winter months can be difficult for seniors as they tend to become more isolated.Â

Whether theyâre in their own home or a care home, here are ways to enhance their holiday experience!

Decorate their home or room
Take them for a drive to look at the lights
Reminisce over old photos and allow them time to share stories from past holiday
Take them shopping

If they donât live near you or cannot be included for health reasons, facilitate a few video calls to brighten their days. These are small ways to include your senior loved ones in the holiday experience and combat those winter blues.

Mon, 29 Nov 2021 12:45:14 -0800

F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.Â

The F stands for functional training, a mix of circuit and HIIT Style workouts geared towards everyday movement.Â

45 is the total amount of time for sweat-dripping, heart-pumping fun. The workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.Â

The aim is to burn up to 750 calories per 45-minute session while working at your level. Trial memberships are available.

F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The aim is to burn up to 750 calories per 45-minute session while working at your level.

Wed, 01 Dec 2021 10:29:15 -0800

What a crazy ride we have been on for the past 20 months. Some of us have done quite well while others have struggled. On December 1st at 1pm, Wellness Wednesday is about self-care and taking time for you. Teresa Ostman is in discussion with Gordana Boskovic from Higher Ground Wellness Retreat. Tune in to hear how you can "Nurture Your Soul, Heal Your Body and Shine Your Light". Gordana will lead the audience in a short meditation that you can repeat on your own anytime.Â

A podcast of the show is available below:

Part 1: Self Care: Shine Your Light

Part 2: Self Care: Shine Your Light

Gordana Boskovic is a registered holistic nutritionist, reiki master and yoga teacher. Her goal is to cultivate love, peace, joy, spiritual growth, radiant health and well being in alignment with nature. She offers Holistic Health and Nutritional Coaching, Wellness Workshops, Yoga, Reiki, Energy Work, Meditation, Womenâs retreats, Vacation farm stays and more at herÂ Higher Ground Wellness RetreatÂ

Fri, 03 Dec 2021 11:59:52 -0800

As we are approaching Christmas and New Yearâs, we are faced with the ongoing pandemic, the climate crisis and natural disasters like the devastating flood in BC. Life as we knew it is changing. It is now obvious that we must adapt to these changes. Many of us are anxious or stressed in these uncertain times.

We need to find ways to de-stress and to balance our body and mind. Self-care practices and taking time for yourself is paramount in connecting to oneself and getting out of stress mode.

Body-mind-awareness has been my personal and work practice for a long time. Alexander Technique and Reflexology both increase self-awareness to help restore balance and deeply connect to oneself. Below you find some inspiration to find âQuiet MomentsâÂ in your day-to-day life.

Just take a moment to pause right now. Turn your attention towards your body.

Just simply go with your attention to all the places that are in contact with the surface underneath your body. Allow your weight to release. In standing, be aware of your feet on the floor. In sitting, notice your feet and your buttocks on the chair. Allow your hands to just rest on the thighs and the shoulders to drop.

Allow yourself to be fully supported from underneath. Enjoy the support and receive it. Give in to gravity!

Gravity is a constant in our lives. We can rely on gravity. It is always there to support us. When we give in to gravity it is possible to let go of excess tension in our body and to deepen our breathing. We may also notice an energy in our body that flows upward as we surrender to gravity.

Now notice your breathing. Just be simply aware of the flow of breath in your body. How is your body moving with each breath? Take some time to observe your breathing. â¦ Is your breathing deepening? If not, just add a little pause after the exhale, just stop your breathing for 3 to 4 seconds. Then let the inhale naturally occur. Practice in this way for a moment.

Breathing happens automatically â and we can also influence our breathing. By intentionally bringing awareness to our body, we can deepen our breathing. Finding ways to let the body naturally breathe is the key!

Go back with your attention to the support from underneath. Do you notice a better connection to the floor or the chair? Can you allow yourself to surrender to gravity a little more? Are you able to let go of some tension in your body?

Now be aware of your jaw. Let the jaw joints be easy (There are right in front of the ears; palpate it if needed). Let the jaw fall away from the skull. Let your tongue rest in your mouth, let your lips be soft.Â

Notice your eyes: Let the eyeballs rest in the eye sockets and the muscles around the eyes ease. Allow the eyes to be soft, allow yourself to see without strain. Look away from the screen for a moment â¦

What are you hearing? Take some time to hear the sounds around you.

Are you smelling anything?

Be aware of the space all around you, above your head, left and right of you, the space before and behind you. Donât look around or behind, just have a sense of it. Expand your body into the space. Breathe!

Again, notice the support from underneath, and enjoy the floor or chair receiving you! Let yourself be supported. Trust!

Opening all our senses brings us right into the present moment. Turning the attention to our body helps to get out of stress mode, to calm our nervous system, and to connect to ourselves. Some people say it feels like âcoming homeâ.Â We may be able to face todayâs challenges with more ease, trust and clarity!

Interested in increasing your self-awareness? Try outÂ âActive Restâ, Alexander Techniqueâs popular lying-down procedure!

Tue, 07 Dec 2021 12:06:37 -0800

Winter is coming, heralded by what feels like non-stop rain and an ongoing pandemic. Soon the holiday season spanning Christmas to New Yearâs Day will be upon us and we can look forward to celebrating and spending time with family and friends. Letâs take a moment to think about how we can stay healthy over the holidays and beyond.

Tip 1: Plan ahead. Holiday season comes every year and presents the same predictable challenges. Itâs tempting to abandon our health goals until âafter the holidays.â Instead, make a plan to get through the season. It might be as simple as limiting how many Christmas goodies you eat or exercising early in the day, so you still have time for family get-togethers in the evenings. Setting a goal may also be helpful. For example, if you plan to run a 5K on Boxing Day or New Yearâs Day, you will be more likely to do regular practice runs and eat healthy leading up to it. Identify your challenges, write them down, and think about what you can do to make healthy (or healthier) choices over the holidays.

Tip 2: Focus on family. The pandemic has brought us another year of smaller, more intimate holiday gatherings. Instead of a series of parties, we have a great opportunity to focus on building memories and improving the relationships we have with close friends and family. Fill up on love instead of food.

Tip 3: Be active. While exercising is often seen as a way to burn calories, being active can be even more important as a way of building our capacity to cope with stress and depression (itâs important to acknowledge that not everyone finds this time of year to be joyful). A regular schedule of exercise (experts recommend 150 minutes of moderately intense physical activity each week) will help relieve stress and minimize any weight increases.

Tip 4: Try out a new activity. Since your schedule changes over the holidays, why not also change your activities? The Comox Valley is a beautiful outdoor playground. Get out for a walk with a friend on one of numerous local trails and walking paths, go snowshoeing or skiing, play outside with your kids or your pets, etc. If you prefer indoor activities, many venues have re-opened and you might be able to sign up for a cooking class, indulge your creative side with an arts program, or attend a concert or other event. Have fun doing something new.

Tip 5: Eat healthy before a dinner party. While you may not have a company Christmas party to attend, you might still plan to eat out with friends. Many people think that if they skip lunch, they can then eat more at dinner. If only it were that simple! In reality, when people skip a meal, they are often starving when itâs time for the next one. If your restaurant dinner includes appetizers, main meal, dessert and maybe an alcoholic beverage, you may be taking in a whole dayâs calories (or more) in just one meal. If making healthy choices is a priority for you, have a small, healthy snack before the restaurant meal and skip the dessert.

Tip 6: Limit the holiday drinks. Hot chocolate, eggnog, and fancy cocktails tend to be high in sugar and calories. Examples: 1 cup of eggnog (340 calores, 19 g fat); 1 cup of hot chocolate (180 calories, 7 g fat). Fill up on food rather than beverages, and drink plenty of water, especially alongside alcoholic beverages.

Tip 7: Watch portion sizes & eat slowly. Overeating by taking larger portions or having second helpings can be a challenge at any time of the year, perhaps especially so when it comes to holiday meals. Using a smaller dinner plate (such as a salad plate) is one trick to make yourself eat a little less, since youâll still feel like you had a full plate of food. Choose smaller portions of your holiday favorites and plan to stop when youâre satisfied, not stuffed.

It takes about 20 minutes for your stomach to tell your brain that itâs full. Studies have linked fast eating with bloating and weight gain, and there may also be an association with development of type 2 diabetes. Take time to savour your meal. Be mindful about what and how much youâre eating. Are you still hungry? Do you actually want to finish all the food on your plate? Be sure to get enough fruits and vegetables to meet your nutritional requirements.

Tip 8: Create your own healthier holiday favourites.Â Many recipes can be adapted to reduce fat and sugar content. We use a blend of monk fruit and erythritol as a sugar replacement. It can be substituted equally for sugar in baking and has no after taste. Almond milk has fewer sugar carbohydrates than cowâs milk and the nuttier taste is often unnoticeable in baked goods. Unsweetened, evaporated coconut milk makes a great substitute for sweetened condensed milk in pumpkin pie. Check online for other tips that can help you to adapt your favourite recipes.

Tip 9: Allow for some indulgences. The holidays wouldnât be the same without some special treats. Depriving yourself will just leave you feeling disappointed. Instead, allow yourself to indulge in your favourite foods or sweets, but plan for them. Eat the treats that you love, forget about the ones that you just like. Take your time and enjoy the holiday treats you love without feeling guilty. And remember, overindulging at one or two meals is not going to sidetrack your plans, but overindulging all the time certainly will.

Tip 10: Practice self-care. Donât run yourself ragged. Get enough rest and spend some time relaxing. Itâs okay to say no to attending another event. Itâs easy to become stressed at this time of year, and itâs more difficult to fight off infection when weâre run down. Wear a mask and wash your hands often to help prevent the spread of germs (and viruses!). While we should all be experts at this by now, a fun rule of thumb is to wash with soap and water for at least 20 seconds (the time it takes to sing all the way through the alphabet song or Twinkle Twinkle Little Star). If using hand sanitizer, a quick spritz is not enough.

Do your best to make healthier choices and keep care of yourself this holiday season, but donât stress if things donât go according to plan. No one is perfect. Instead, focus on enjoying the time you have with family and friends.

Happy, Healthy Holidays!

Janice Harvey is a Registered Pharmacist and Certified Diabetes Educator. She is the owner of Medicine Shoppe Pharmacy in Courtenay, a full-service community pharmacy providing health care services, including prescriptions, vaccinations, blister packaging, diabetes management, compression therapy and more. Please visit our websiteÂ for more information.

Sat, 01 Jan 2022 20:30:45 -0800

With the start of the new year, we are all hoping that this one will be different than last year and the year before that.Â

2021 is now officially over and as we embark into 2022, it is time to move forward. Letâs work on making resolutions that will help us through. Focus on that all-important Self-care (and Community-care)! Find the things in life that are enjoyable (and able to do within the constrictions of the pandemic), and make a resolution to commit to them on a regular basis. Be specific yet flexible, and most importantly, make them enjoyable (not just healthy)!

Â Juvenation Wellness builds custom plans and provides the tools for people to resolve issues and navigate difficult transitions. The Wellness Centre is located in Duncan. Personal and Career Counselling are offered via telephone and video conferencing across Vancouver Island.

Sun, 02 Jan 2022 20:09:47 -0800

Leto Chiropractic is a family-centered healthcare facility that focuses on Pediatrics, Pregnancy and full body adjusting.

Our staff is committed to building a health oriented community by promoting health education and injury prevention. Dr. Kelsey Bjola is a Webster-Certified doctor through the International Chiropractic Pediatric Association. Dr. Surdeep Dhaliwal is classically trained in the Gonstead Method of analysis and chiropractic. e utilizes full-spine digital x-rays, heart rate variability scans, thermal and muscle scans to best identify areas of dysfunction in the nervous system.Â

During the month of January, we are offering our 'Buy One, Gift One' Health Pass. Call to find out more details!

Leto ChiropracticÂ is a family-centered healthcare facility located in the heart of downtown Langford.

Mon, 03 Jan 2022 19:51:58 -0800

Setting intentions is an incredibly powerful tool to switch from negative thinking to positive.Â

Here are some examples of daily intentions that can assist you in 2022:Â

Be grateful for three things today - Gratitude has power to change your life. Practicing it brings peace of mind and switches your mindset from lack to abundance.Â
I intend to bring abundance into my life - by setting an intention to bring abundance into your life, you set yourself up for a positive mindset.Â

Reach out today to find out how to create the list for success!

Vibrational Healing provides Body Code healing sessions, individual consultations and workshops that teach strategies on how to increase energy, expand self-awareness and be empowered to make positive life changes. Services are available in person, by phone or via Zoom.

Wed, 05 Jan 2022 10:27:52 -0800

At 1 pm today, tune in the Wellness Wednesday to hear from Justina Bailey, Studio Fitness Victoria and Linda Edwards, The Healing Nest.Â

Justina offers "Movement with Meaning" in person, Zoom classes and Video-on-Demand fitness classes for every age and fitness level. Linda has brought the Harmonic Egg to the island. The Egg is a Bio Resonance Chamber which can help with sleep disorders, anxiety, pain, emotional trauma, chronic illness and pet health.

You can listen to the radio show podcasts after the show has aired:

Link: Studio Fitness Victoria Podcast
Link: The Healing Nest Podcast

Wellness WednesdayÂ features Â a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness. Wellness Wednesday is hosted by Teresa Ostman and Sandra Sova on CHLY 101.7 FM every Wednesday at 1 pm.Â

Wed, 05 Jan 2022 20:47:06 -0800

Store bought hot chocolate âpacketsâ contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of stevia.

1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
15 drops liquid stevia
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs

Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!

Wellnessnews

Thu, 06 Jan 2022 15:12:11 -0800

Post-holiday debt can pile up quickly and easily become overwhelming.Â

The stress of overdue bills can temp us to use gambling as a quick fix to achieve financial relief. Gambling when weâre vulnerable can cost us everything, not only our money, but our mental and physical health.Â

There are lots of free and confidential supports and tools available. Â This includes:

Voluntary Self-Exclusions from casinos, gaming centers and BCLCâs PlayNow available 24/7 toll free at 1-888-795-6111.
Connecting with us at VIGamingSupport.ca.Â
There are also excellent credit counsellors, financial advisors, minsters, pastors, podcasts, and/or trusted friends.Â

Support is a game-changer: Do it!

VI Gaming Support specializes in gambling and gaming support services. They engage in culturally informed public awareness campaigns as well as partner with community agencies to support health, and wellness related initiatives, and projects. Support groups for families, parents, youth, and seniors with regards to gaming and gambling are offered

Thu, 06 Jan 2022 15:46:25 -0800

What is Erotic Wellness?

This is an area that an Intimacy Coach can support you in evaluating for yourself

Questions likeâ¦.

Have I clarified my personal values?

Do I demonstrate respect for myself and Others?

Have I or am I willing to Face my Erotic Shadows?

Do I Claim the Responsibilities of Freedom?

Am I able to Differentiate Fantasy from Action?

Do I Nurture Children's sexuality?

Do I Appreciate Erotic Diversity?

How are you doing?

Mon, 10 Jan 2022 12:20:40 -0800

Did you make any New Yearâs resolutions?Â

If you are a smoker, you can now add increased risk of hearing loss to the list of reasons to quit. The chemicals found in cigarettes may affect the way your ear processes sound. In fact, smokers have been found to be 15% more likely to have hearing loss than non-smokers. Hearing loss isnât fatal, but it can lead to a number of health-related issues down the line. Dementia & depression have been linked to untreated hearing loss, so be sure to have your ears checked regularly.Â

Get started by scheduling a hearing test today.

Tue, 11 Jan 2022 17:48:14 -0800

Yet another year has come and gone and, as always, the start of a new year brings about some reflection.Â

Where are we currently?Â
Are we happy here?
Do we need some changes to occur to get back to happy?Â

For some of us those changes are minor ones, for others, they are much more significant. Are you contemplating a move this year? Maybe youâre tired of the day to day chores such as meal prep, cleaning, yard maintenance, or youâre feeling somewhat lonely due to the worldâs current situation. If so, there are some great options available.Â

From independent living to care, there are many retirement communities who can cater to your interests, wants and needs. Book your tours with a friend or family member to see what is available as far as retirement lifestyles go - it is never too soon to start exploring! Happy New Year!

Wed, 12 Jan 2022 15:54:32 -0800

Why a Pleasure Practice?

Pleasure puts us back in our bodies and invites us to take up space.

Pleasure has us OWN our inherent worthiness.

Pleasure can uncoil decades of tightly-wound inner shame.Â

Pleasure reminds us that being in your body does not always need to be painful, difficult, courageous, or âworkâ.

It gives us a framework forÂ enjoyingÂ our lives.Â Pleasure invites us into play

Pleasure is an invitation to get curious, explore, and experiment for yourself.

I invite you to get curious, to explore your pleasure.

On your ownÂ or with support.

We have group spaces for exploration, and one to one sessions to support your curiosity.

Thu, 13 Jan 2022 21:40:12 -0800

There are many conversations that families should have. One of those concerns your final wishes.

Planning your funeral and cemetery arrangements in advance means you can discuss the options with family in a relaxed, stress-free environment. The other conversation is planning for your future health care. If you were sick and couldnât speak for yourself, would your family know your wishes?Â

You might be surprised by the space between what you want for future care and what your loved ones think you want. Itâs important that they know your values, what is meaningful in your life, and how you would like decisions to be made.

Hold your memories of loved ones close and connect with other people during these cold winter days. There will be opportunities to make the holidays meaningful; be open to the change and accept it for what it is – a new opportunity to create stronger family bonds and traditions.

Thu, 13 Jan 2022 21:45:33 -0800

January is a good time to make a switch to Healthy eating habits.

Start by being mindful of your eating habits;Â

take the time to eat throughout the day and notice when you are hungry or full.Â
Set regular break and lunch times without distractions so you can focus on your nutrition.Â
Make water your drink of choice.Â

Drink a glass of water first thing in the morning, between and with each meal throughout the day. Filling up a water bottle at the start of your day and keeping it nearby will remind you. You may be surprised at how energized you feel when you are properly hydrated.

Fri, 14 Jan 2022 13:29:12 -0800

Over 950,000 Canadians suffer from hyperhidrosis. You are not alone. Excessive sweating can affect your quality of life and lead to emotional distress. You may have noticed that showering and deodorant are not enough when dealing with hyperhidrosis. But there are other fast acting options with longer protection available. Thereâs a 1st line proven effective therapy for hyperhidrosis that meets the criteria of the Canadian Dermatology Associationâs Skin Health Program.Â It is a clinical strength antiperspirant that works. Donât let sweat get the best of you.

www.Drysol.ca

Drysol, Seaford Pharmaceuticals Inc.ï»¿ï»¿

Sun, 16 Jan 2022 15:37:34 -0800

The Aronia berry is dark purple in color, about the size of a blueberry, with three times the anti-oxidants. Â Its outstanding nutritional and pharmacological properties are well documented.

Aronia berries contain high levels of anti-oxidants which research has shown may help in reducing inflammation, free radical damage, and blood glucose in diabetics. Â

Local BC aronia berries are available frozen to make wonderful smoothies. You can also purchase delicious local Aronia berry juice, jams and vinegars. When dried, they are excellent in cereal, trail mix and salads. Aronia Berries Are Antioxidant Goldâ¢.

Aronia Berry BCÂ is British Columbia's premiere source of locally-grown Aronia berries. This family-owned farm business is located in Saanichton, on beautiful Vancouver Island.

Sun, 16 Jan 2022 22:20:54 -0800

The new year is always a good time to consider some positive changes youâd like to make to set you on the path to a happier, healthier you!

These New Yearâs resolutions for older adults are a great place to start. Â

Give your brain a boost â keeping mentally fit can be done by joining clubs or even doing a crossword puzzle each day.Â
Eat more veggies â sticking to a healthier diet is important as we age.Â
Move more â sign up for exercise classes or work out with a friend.Â
Spend more time with loved ones!

Tue, 18 Jan 2022 14:22:04 -0800

At The Healing Nest Harmonics, we are all about nurturing your body, mind and soul through our Harmonic Egg.Â

Be sure to enter the January 2022 Hub contestÂ for a chance to win two free sessions in the Harmonic Egg.

The Healing Nest is home to the Harmonic Egg, a uniquely engineered bio resonance chamber. The chamber offers a unique experience of sound and light that uses frequencies that allow the body to rebalance and reset on a physical, mental, emotional, and spiritual level.

Tue, 18 Jan 2022 14:45:16 -0800

In Mindful Practice the focus is not on specific movement, poses, or patterns. Rather, we use breath, movement, sound, touch, placement of attention, and setting of intentions to weave into our self-pleasuring practices.

This is an opportunity to connect to your solo/personal erotic practice in a loosely guided, communal space. Free from outside stimuli, like porn and fantasy (though we absolutely love those!), explore your body, sensation, and pleasure from head to toe with no rush or agenda. In this space, folks can connect to their bodies, pleasure, and eroticism outside of a reciprocal, partnered experience; and as they move through the processes of healing, growth, and/or aging.

We ask that you review the Somatic Self-Assessment, included below in this email. Â As this is a loosely facilitated experience, and it is taking place online, together but separate in terms of physical space; we ask that ensure you can participate safely, and with respect and voice for self and all participants.Â

you can engage in your own practice, with help or not. Â Or choose a group experience - we meet weekly.

Wed, 19 Jan 2022 11:58:16 -0800

Wellness Wednesday is all about helping people in our communities.

On today's show at 1 pm, Teresa Ostman is in discussion with Nate Toevs who is the Marketing Manager for WorkBC's Assistive Technology Services Program operated by Neil Squire Society. Learn how they can assist people with disabilities work in occupations that would not be possible without assistance. Elspeth Erickson, Resource Development Coordinator at the Island Crisis Care Society will be on to talk about the Coldest Night of the Year Fundraising Walk taking place on Feb. 26, 2022 in over 160 cities in Canada including many here on Vancouver Island.Â

If you miss the show, below are links to podcasts of the show.Â

Link:Â Assistive Technologies Podcast
Link: Coldest Night of the Year Podcast

Fri, 21 Jan 2022 09:09:10 -0800

As we spend more and more time using computers and hand-held devices, many of us are starting to notice that our eyes are suffering.

Digital eyestrain includes headaches, blurred vision, irritation, excessive tearing or dry eyes. If you have even small, uncorrected nearsightedness, farsightedness, astigmatism, presbyopia or eye-muscle alignments, it can affect how comfortably you can work on a computer screen or device. Regular eye exams will detect any vision problems and provide corrective measures.Â

For every 20 minutes of working on your computer or staring into you handheld, take a break for 20 seconds and look at something at least 20 feet away.

Sat, 22 Jan 2022 00:11:17 -0800

There are countless makes and models of lift chairs, (aka power recliners).Â

Here are tips to decide which one is right for you!Â

Chair Size. How much space do you have? Do you prefer a smaller chair or a larger one that envelops you in a big hug?
Material & Coverings. Leather-type material is easier to clean while plush materials can be more comfortable.
Padding. If you have a bad back or sit for long periods you may want more padding
Single vs. Double Motor. Double motors offer extra lumbar support.Â

Come into our store and try out the different models.

Sat, 22 Jan 2022 19:54:49 -0800

Proper digestion is important to our overall health but we forget that digestion starts in the mouth with proper chewing.

Nutritional experts say that each mouthful of food should be chewed forty times. If we do not chew our food properly, it passes through our digestive system in a chunk that essentially rots as it passes through our digestive system. Patients with dentures have 90% less chewing force. They tend to list âdigestive problemsâ as health concerns and often need medications for these issues.Â

Dental implants bite with a force similar to that of natural teeth and may resolve these issues.

Sun, 23 Jan 2022 01:30:09 -0800

âThere are a million different ways that we can help somebody increase their capability at work,â says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program.Â

Offered across BC, the program âhelps people who have a barrier to their employment-related activities,â explains Nate. âThe focus is on people with disabilities, but itâs also people who have an old injury or chronic pain, anything that prevents them from giving one hundred percent of themselves in the workplace.â The program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.

WorkBC Assistive Technology Services provides assistive technology or supports to individuals with disabilities to assist them to gain and sustain employment or community attachment.

Sun, 23 Jan 2022 19:27:33 -0800

How much do you move during the day?

Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.

Sun, 23 Jan 2022 19:43:55 -0800

Studio Fitness Victoria offers a wide range of in-person, Zoom and video on demand courses and workshops for all your health & fitness needs.Â

Justina Bailey, owner of Studio Fitness, is a knowledgeable instructor who specializes in improving range of motion, quality of movement, stimulating weak muscles, and reducing pain in your day. She is renowned for her attention to detail and genuine approach to teaching fitness while maintaining a level of humor and enthusiasm.Â

January is a great time to check out her classes or workshops - thereâs something for everyone at every fitness level!

Studio Fitness VictoriaÂ & classes with Justina Bailey offer a wide range of different in-person, Zoom and Video on Demand courses and workshops for all your health & fitness needs. Thereâs something for everyone at every fitness level!Â

Tue, 25 Jan 2022 00:49:03 -0800

What is your definition of health?Â

It can be different depending on your goals, ability, current health status, and other aspects of your life. Health incorporates mental, physical, and social health, just to name a few areas that impact our overall health and what we consider health to be, look like and feel like.Â

Before you make your next health goal, define what health means to you. Research, reflection, and coaching can all be helpful in setting goals, formulating plans, and the all-important maintenance phase of all changes that come with goal setting.Â

We can help.

At Rose Nutrition, we want to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity.

Tue, 25 Jan 2022 21:45:27 -0800

Every day comes with its struggles for people who are deaf and live with hearing loss. There are actually side effects of dealing with a hearing loss, especially if left untreated. Often they deal with listening fatigue and an increased risk of burnout, which can be linked to mental health issues. But there are solutions available and technology is advancing every day to improve the well-being of the deaf and hard of hearing community.

We have laid out various tools and techniques you can start using to limit side effects and start improving your day-to-day life.

Communication strategies

Each hearing loss is unique, but the recommended forms of communication are the same and if practiced, can truly make a difference.
Those with hearing loss rely on their vision to take body language cues and listening to fully understand language. Since theyâre already good at lip-reading, making sure you have their attention and there is a direct line of sight to the person you are speaking with is essential.
Reducing background noise as much as possible will make it easier to focus on what someone is saying rather than listening to everything at once. You can turn down the volume on the TV or move to a quieter area if necessary.
Tell people you have a hearing loss. People will usually understand and make an effort to accommodate, but you have to communicate your needs whether itâs asking them to speak louder, mumble less or enunciate their words more.
Tell people you have a hearing loss. Often, others will understand and make an effort to accommodate, but you have to communicate your needs to see improvement. Asking someone to speak slower, focus on enunciating consonants and speak towards you are ways to help their voice sound clearer.
Consonants fall into the frequency where hearing loss lives, which is why itâs difficult to hear the sounds such as âthâ, âchâ, âfâ or âshâ because you canât define what the words are. Sometimes if they are speaking a bit louder it can help, but if they start yelling it only becomes more difficult and stressful.

Apps

There are tons of apps on the market that are helpful for the deaf and hearing loss community in all kinds of situations where it can be difficult to hear.
Google released an app called Live Transcribe. It uses ASR technology to turn spoken words into text on an android phone screen in real-time. It works for 70 different languages and all it needs is a network connection. The app could be very helpful in situations such as live conferences, meetings or loud spaces when ordering a coffee.
Rogervoice, an essential app for those who are deaf and hard of hearing, produces a live transcription of phone calls and delivers the transcription directly to your phone. Similarly, Voxci transcribes voice mails and sends them to you via email or text.
TapSOS comes in handy during emergency situations and it won the AbilityNet Tech4Good Digital Health Award. By using this highly visual and interactive app, people that are deaf and those with hearing loss can communicate with emergency services without having to listen or speak. Its features include stored medical history and important personal information as well as GPS tracking to pinpoint locations.

Learn more or book an appointment today by visiting nexgenhearing.com.

Sources:

[http://hearing.wustl.edu/Hearing-Education-Center/Communication-Strategies/Strategies-for-the-Hearing-Impaired-Listener](http://hearing.wustl.edu/Hearing-Education-Center/Communication-Strategies/Strategies-for-the-Hearing-Impaired-Listener)

[https://www.starkey.com/blog/articles/2015/07/listening-fatigue-1](https://www.starkey.com/blog/articles/2015/07/listening-fatigue-1)

[https://www.hearatlanta.com/hearing-loss-articles/what-are-the-dangers-of-hearing-loss/](https://www.hearatlanta.com/hearing-loss-articles/what-are-the-dangers-of-hearing-loss/)

NexGen is a full service hearing aid and hearing health centre with several locations on Vancouver Island. Â

Wed, 26 Jan 2022 09:48:33 -0800

Why should I get a medical alert system?Â Â

Here are some of the situations that people who have medical alert systems face:Â

*They live alone.Â
*They use a cane or walker to assist with mobility.Â
*They had a fall or were at risk of falling.Â
*They had been hospitalized.Â
*They sometimes feel weak or dizzy. Â

If you face any of these issues and it is important for you to continue living independently, a medical alert system may be the answer.Â

With Lifeline, you and your loved ones can have peace of mind knowing that help is available 24/7 at the push of a button.

Lifeline is an easy-to-use personal response service that lets you summon help any time of the day or night â even if you canât speak. Â Nanaimo Lifeline is 100% local with a Nanaimo based Response Center.

Wed, 26 Jan 2022 10:08:47 -0800

With the darker winter months upon us, the suns rays are not strong enough for our bodies to produce Vitamin D. Â

This is why Osteoporosis Canada recommends that most Canadian adults should take a daily vitamin D supplement. Vitamin D plays an essential role in bone health by facilitating the absorption of calcium. Plus, it also helps maintain muscle health and reduce the risk of fractures caused by falls. A number of studies have suggested that it may also reduce the risk of certain diseases such as diabetes, multiple sclerosis, and some cancers.Â

Talk to one of our pharmacists about recommended doses.

TheÂ Medicine Shoppe Pharmacies at Departure Bay RoadÂ in Nanaimo and inÂ ParksvilleÂ offer personalized services including medication reviews, complimentary home visits and a compounding laboratory to prepare customized medication. Mel and Kristen Azcarraga, pharmacists and owners, are proud to serve their communities.

Thu, 27 Jan 2022 10:06:14 -0800

I share client stories in my business networking group to help others understand what this work can look like. Â 
 
Here is one I shared recently:

A Woman in 40âs, single parent, with 4 kids.
Our work together started with me as her personal trainer, years ago.
Today we work together on her capacity for self love.Â 
Her thinking and beliefs around self care remain problematic for her.
In that she denies herself her basic needs.
And as a parent, this pattern is emphasized.
We focus on the actions that she takes on every day, Â 
To love herself. To take exquisite care of herself. To honor her body and soul.
It is heartening to see her growing capacity for pleasure, play, and love.

This work can 
support folks who feel stuck in the weight loss cycle and extreme lifestyle regimes.
help a parent who finds their self at the bottom of their priority list over and over again.
support anyone who finds their voice disappears in their relationship.
support someone who has forgotten how to play. Â 

Embodied Pleasure and Play is healing. And small practices daily can have a big impact.
Plan moments for laughter, for flirting, for dance, for slow application of your body cream, for preparing a luxurious and delicious meal for yourself (or ordering one!), for staying in bed for a few minutes to cat stretch and feel your sheets on your skin, allow erotic touch daily. Â There are unlimited ways to add pleasure and play and support your own healing and expansion.

Lara Gregory, the Intimacy Coach, helps you to Navigate Your Relationships, Cause Intimacy, and Ignite Your Sex Life.

Thu, 27 Jan 2022 19:27:57 -0800

Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.

These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, depression and risk of lifestyle diseases.Â

At F45, we do Functional Training. Contact us today for a trial membership.

Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The aim is to burn up to 750 calories per 45-minute session while working at your level.

Fri, 28 Jan 2022 21:07:16 -0800

After the hustle and bustle of the holidays, social isolation particularly among seniors living alone can become a problem.Â

Do you enjoy the company of others while enjoying organized activities? Wouldnât it be nice to have meals prepared for you and to be free from chores?Â

Independent Living can offer wonderful support and services in a safe and secure residence. Most people who live in Independent Living get to enjoy the privacy of having their own apartment, and the perk of daily activities, nutritional meals prepared in-house and served in a dining room, weekly housekeeping, and an emergency response system for their safety and security.

Sat, 29 Jan 2022 21:07:24 -0800

As of 2021, 22.8% of Canadians are 65 or older. Itâs important to have conversations around Total Wealth Planning for your family.

Considerations:Â

Talk about money openly with family,Â
Establish a family member as point of contact to divert calls from scammers,Â
Regular finances review; involve family in discussions with your advisor,Â
Discuss the creation of a Will and Power of Attorney while the senior is still of sound mind.Â

If you want to learn how to help the senior in your life, contact us today.

Sat, 29 Jan 2022 21:21:05 -0800

The Comox Valley Lifeline Society, a non-profit organization, has been providing an easy-to-use personal emergency response system to the Cowichan Valley since 1988.

The Society was established because the membership believed that people deserved the dignity to live on their own and have access to immediate help in an emergency situation. If you experience a fall or other emergency in your home, every second counts. Delays can jeopardize your recovery and your independence. Lifeline quickly connects you to a trained Response Associate, 24 hours a day, 365 days a year, at the push of a button.Â

You are never alone and help is always there when you need it.

Sun, 30 Jan 2022 21:21:00 -0800

Children and youth living in low-income households have been some of the hardest affected during the pandemic. In fact, 1 in 3 children under the age of 6 in District 69 live in poverty without enough to eat. When kids are deprived of adequate nutrition, it is harder for them to focus, adding to their anxiety.

Ensuring all children have access to healthy food should be our top priority. You can help by donating to the SOS grocery gift cards fund to fill hungry bellies and nurture healthy minds.

Donate online atÂ sosd69.com, by phone 250-248-2093, in person or mail to:Â
SOS - 245 West Hirst Ave.Â
PO Box 898Â
Parksville, BC Â V9P 2G9.

SOS is a volunteer-based non-profit organization that has been meeting the needs and improving the lives of District 69 (Oceanside) residents since 1968.

Mon, 31 Jan 2022 09:28:58 -0800

A chipped tooth can happen for a variety of reasons including biting something hard, hitting your mouth, or grinding your teeth.

Not only is having a chipped tooth aesthetically displeasing to you smile, it can lead to other problems. Sharp edges can cut your inner mouth, while deep chips can impact tooth roots (possibly leading to infections or toothaches), as well as tooth decay (which can cause sensitivity and bad breath).Â

To avoid needing a root canal or extraction, itâs important to have a dentist examine and fix a chipped tooth before the problem gets any worse.

Westshore Dental Centre is devoted to restoring and enhancing the natural beauty of your smile. They are the dentists Victoria residents smile about, with treatments resulting in beautiful, long-lasting results.

Wed, 02 Feb 2022 12:16:39 -0800

What is your definition of health?

It can be different depending on your goals, ability, current health status, and other aspects of your life. Tune in to Wellness Wedneday at 1 pm February 2nd to learn about health and healthy habits that you can incorporate into your life. Amber Rose from Rose Nutrition is in conversation with Teresa Ostman. You can tune in to listen on the CHLY 101.7 FM website.Â

If you miss the live show, please listen to the podcast :

Part 1: Health - What Does It Mean to You?
Part 2: Health - What Does It Mean to You?

Fri, 04 Feb 2022 12:06:58 -0800

You may have heard cues âto sense the ground or shift your body weight through your feetâ. Many people THINK they are doing what is asked but really donât know how much of this sense they have lost, no matter how strong or fit they feel.Â

There is an exercise that helps people regain better neuromuscular connection on how the feet and hip work together, how to relax the back, and truly feel abs working for balance. Increasing your sense of awareness can instantly change how you breathe, stand, walk and exercise. Â

Check outÂ my blogÂ for a link to a free video demonstration.

Studio Fitness VictoriaÂ & classes with Justina Bailey offer a wide range of different in-person, Zoom and Video on Demand courses and workshops for all your health & fitness needs. Thereâs something for everyone at every fitness level!Â

Sun, 06 Feb 2022 10:49:56 -0800

As February arrives, many are reminded of the importance of spending time with family and about the important relationships in their lives.Â

Valentineâs Day brings up mixed emotions for many, with some looking to celebrate it, while others, for various reasons, try to avoid it. Â If we look at Valentineâs Day as we used to when we were children, we can see the day as a way to celebrate the important relationships we do have, regardless of type, and connect with all of them to let them know we are thinking about them.

JUVENATION WellnessÂ builds custom plans and provides the tools for people to resolve issues and navigate difficult transitions. The Wellness Centre is located in Duncan. Personal and Career Counselling are offered via telephone and video conferencing across Vancouver Island.

Sun, 06 Feb 2022 11:00:19 -0800

Heart coherence occurs when the communication between the rhythms of your heart and the rhythms of your brain are in sync and your thoughts, actions and intentions are aligned. This communication is very important because your heart is the master coordinator of the rhythms in your body. Heart coherence has a powerful effect on your mental, emotional and physical health.

The many potential benefits include:

Â decreased stress
Â better sleepÂ
increased energy
enhanced creativity,
improved quality of life

A Certified Body Code/Emotion Code Practitioner can help you keep these rhythms healthy. Book a Body Code session today.

Vibrational HealingÂ provides Body Code healing sessions, individual consultations and workshops that teach strategies on how to increase energy, expand self-awareness and be empowered to make positive life changes. Services are available in person, by phone or via Zoom.

Mon, 07 Feb 2022 21:30:47 -0800

Crypto! We are hearing about it everywhere now.

There are hundreds of cryptocurrencies available, wide-ranging in value. Have you seen the crypto ATMs at the mall? Have you noticed the uptick in crypto advertising during sporting events, including at hockey, football, and basketball games? What is crypto anyways, and how does it work? Is it investing? Playing the market? Gambling? All of the above? None of the above?Â

If youâre curious about crypto, or if it is negatively impacting you or someone you love, please reach out to us. We can help you untangle crypto.

Tue, 08 Feb 2022 14:01:18 -0800

Did icy roads and snowy conditions keep you from enjoying your daily walks or hikes back in January?Â

We know the importance of daily exercise and fresh air to our health. Luckily, February on the coast comes with more favourable walking conditions. Outside our door is the beautiful nature of Vancouver Island. Whether it is just a walk around the block or a hike up a mountain, the fresh air and exercise boosts our wellbeing.

So lace up your shoes and wear VoxxLife socks with HPT for enhanced balance and stability. Additional benefits include; enhanced pain relief and management, especially PDN pain and improved mobility.

Great Socks for AllÂ carry a large inventory of Voxxlife socks and insoles on the central island. The
documentedÂ results and benefits from using products with the VOXX HPT pattern include enhanced pain relief and management, especially PDN pain, enhanced stability and balance, and improved mobility.Â

Fri, 11 Feb 2022 18:20:22 -0800

The last few months have been challenging. Many business, like F45 Training, have adapted extremely well.

Since the lockdown and restrictions, F45 has been running online, at home zoom sessions called "F45 Live". Members and non-members can sign up on the F45 Training App. Members participate in workouts at home with an F45 trainer live on the screen doing the session with them, giving them their queuing and motivation.Â

The F45 Challenge app offers body weight workouts, weighted workouts, and recovery sessions at the click of a finger. All of these options have helped their members stay engaged, stay fit and stay on top of their fitness goals!

Fri, 11 Feb 2022 18:50:57 -0800

People who have had COVID-19 can still benefit from getting vaccinated due to the severe health risks associated with the virus and the fact that re-infection is possible.Â

There is currently insufficient exact information available to say if or how long people are protected from getting COVID-19 after they have had it. Early evidence suggests natural immunity from COVID-19 lasts for a couple of months and that the vaccine offers better protection than natural immunity.Â

If you are unsure whether or not you ever had COVID-19, the vaccine is still recommended.

Sun, 13 Feb 2022 13:11:03 -0800

Dr. Jason Klar is a passionate and dedicated practitioner in the field of optometry who strives to make patient-centred care a priority. He completed a Bachelorâs of Science in Chemistry at UBC followed by a Doctorate of Optometry from the Illinois College of Optometry in Chicago, Illinois. During this time, Dr. Klar completed multiple clinical rotations across both diverse and complex vision settings. Dr. Klar received training in therapeutic and ocular disease while also working in both primary care and pediatric internships.Â

Dr. Klar is eager to apply his experience and compassion with patients as they address key vision concerns that ultimately impact their quality of life.

Emerald Eye Care (EEC) is an optical practice with an onsite optometrist that provides selling and dispensing Ophthalmic goods such as prescription eyewear, designer and branded frames, contact lenses, sunglasses and eye examination

Sun, 13 Feb 2022 17:13:40 -0800

Clean Eating Recipe

1 lb lean ground chicken;
2 shallots, thinly sliced;Â
Â½ red pepper, diced;Â
1 tbsp chili powder;Â
2 tbsp lime juice;Â
2 tbsp orange juice;Â
1 tbsp fish sauce;Â
1 tbsp honey;Â
1 tbsp sriracha;Â
1/3 c fresh cilantro leaves, chopped;Â
12 iceberg lettuce leaves;Â
1/3 c chopped peanuts.Â

SautÃ© chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts.Â

Enjoy!

Sun, 13 Feb 2022 17:27:28 -0800

Do you have a hard time sticking to your health goals? Maybe you made a New Yearâs resolution, then by February, it was a faint memory.Â

Here are three steps to help you achieve your goals.Â

Find your WHY. Your why will be what gets you going even when itâs cold, rainy, and the bed is so cozy.Â
Identify the HABITS that are needed to reach your goals and focus on those.Â
Have FUN! If you donât like what you are doing, you wonât do it, especially over the long run.Â

It can be that simple.

At Rose Nutrition, we want to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity.

Tue, 15 Feb 2022 13:26:40 -0800

Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad?Â

Todayâs seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef-prepared meals and snacks, weekly housekeeping, 24-hour emergency response, access to wonderful amenities and lots of recreation and activities.Â

It is recommended that you start looking for options BEFORE you have to do so.

Berwick on the Lake is a vibrant community created by caring people where the needs of the residents come first. It offers flexible, upscale and affordable senior living options, including independent living, assisted living and licensed residential care. There are Berwick Retirement communities across Vancouver Island.

Tue, 15 Feb 2022 13:31:01 -0800

Why on earth should a newborn see a chiropractor?Â

Chiropractic is about assessing and improving function rather than pain.Â Babies go through thousands of milestones in their first year of life alone. It is important that these milestones are reached and occur in the appropriate time frame. Assessing your babyâs nervous system function and removing any interference may allow your baby to appropriately reach these milestones.Â

Adjustments for a baby look very different than for an adult. Often, all that is needed is sustained pressure - the same pressure you would use to check the ripeness of a tomato. It is safe, gentle and effective.

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford. Their areas of focus are Pediatrics, Pregnancy and full body adjustments.

Fri, 18 Feb 2022 00:25:49 -0800

With our days already busy with work and our loved ones, the pandemic continues to cause many of us extra stress and anxiousness. To combat anxiety or burnout, engage in the practice of mindfulness to improve your mental wellbeing.Â

Mindfulness is the practice of taking time to stop, think and focus on the present moment. This means being aware of your state of mind and thoughts, what feelings or sensations you are experiencing, the environment, and your breathing. Allowing yourself the time to be in the present helps you to calm down, frees your body of tension, and relieves your mind of distressing thoughts.

CBI Home Health provides client-centered support services in several communities on Vancouver Island. They offer home care services in clientâs homes, assisted-living facilities or a long-term care environment.

Fri, 18 Feb 2022 00:48:33 -0800

Finding the words to write a note of comfort to friends and family who have lost a loved one can be difficult. It does not need to be a lengthy message. Generally, a few heartfelt sentences are enough. Simply express your sympathy and let the recipients know that your thoughts are with them during this difficult time. Acknowledge the loss and refer to the deceased by name.Â

Sharing a fond memory of the deceased is a wonderful addition to the message. End the note with a kind word, a hope, a wish or expression of sympathy.

Cedar Valley Memorial Gardens helps you honour the life and memory of your cherished loved one. As a member of the Arbor Memorial family, Cedar Valley Memorial Gardens provide funeral preparations, cremation services, and interment rights to families in Cedar, Nanaimo, and across Canada.

Fri, 18 Feb 2022 18:17:14 -0800

Medications play an important role in maintaining health and longevity for many of us as we get older. Taking multiple medications can be challenging.Â

Here are some helpful hints to manage your medications effectively:Â

Follow the instructions for each medication carefullyÂ
shake bottles of liquid medications before useÂ
take all medications as prescribedÂ
use the same pharmacy to fill all your prescriptionsÂ
report any unusual symptoms to your doctorÂ
never stop taking a medications suddenly without checking with your doctor and most importantlyÂ
conduct annual medication reviews with your doctor or pharmacist.Â

The Comox Valley Lifeline Society is a non-profit, charitable organization. It provides an easy-to-use personal emergency response system in Comox Valley and Cowichan that will connect you with help at the push of a button.

Fri, 18 Feb 2022 18:26:18 -0800

Many seniors wish to stay in their own home as long as possible and daily living aid products can help.Â

These products ease the strains of daily activities at home, at work, or play. Whether you live by yourself, with your spouse, or your family you can minimize change and stressors with the use of assistive products. They can help you improve your quality of life, maintain your sense of independence, and reduce illness and injuries.Â

If you need help selecting products that could benefit you, give us a call and we can help you get the right products into your home.

Moose Mobility carries a wide selection accessibility products, mobility aids and daily living aids including lift chairs, stair lifts, scooters and wheelchairs. They services and repairs all makes and models of mobility scooters, electric wheelchairs and more.

Tue, 22 Feb 2022 14:01:39 -0800

People without hearing loss can never truly understand their partnerâs struggles with hearing which presents unique challenges in relationships.Â

Here are six things to remember when dating someone with hearing loss.Â

Be patient,Â
Communicate clearlyÂ
Be willing to repeat yourselfÂ
Ask questionsÂ
Help them understand, not just hear andÂ
Donât baby them.Â

Everybody has different boundaries regarding hearing loss. Allowing them to advocate for themselves will define boundaries so you know when itâs okay to step in and help. If youâre concerned that you or your partner may have hearing loss, book your free hearing test today.

NexGen is a full service hearing aid and hearing health centre with several locations on Vancouver Island. Â

Tue, 22 Feb 2022 14:09:28 -0800

While remaining at home is possible for some seniors, many others may need to move to Independent Living with Services to get the best care possible.Â

Since moving is a major life stressor, some seniors may experience relocation stress syndrome, with symptoms like confusion, loneliness, and anxiety. To help make the transition to assisted living as smooth as possible, itâs important to:Â

avoid rushing the process;Â
focus on their well-being;Â
make their new home look familiar with personal belongings;Â
help them get involved in their new community; andÂ
ensure they have frequent visitors.

Wed, 23 Feb 2022 11:16:18 -0800

The last two years have brought the realization that health is a precious asset that we need to preserve and protect.

In the upcoming year, many of us will choose to adopt healthy habits including revamping our diets and exercise. Reducing risk factors are another way to improve our health. We participate in risk reduction by wearing masks and physical distancing.Â

For seniors, one of the biggest risk factors is not being able to quickly access help in an emergency. Whether a fall or other emergency, quick access to help is directly correlated to improved outcomes.

Lifeline is an easy-to-use personal response service that lets you summon help any time of the day or night â even if you canât speak. Â Nanaimo LifelineÂ is 100% local with a Nanaimo based Response Center.

Wed, 23 Feb 2022 11:24:28 -0800

Have you ever considered that in a state of total wellness, the body's cells and organs always know what to do, and do it perfectly?Â

The latest science is revealing the mechanisms that allow the body's optimal functioning, and also what can cause it to lose resilience and efficacy, and to even malfunction. All of the science, along with NES's extensive research and testing, has demonstrated that the root cause of malfunction - as well as the source of optimal functioning - exists beneath the physiology of the body.Â

We must look to the physics underlying our biochemistry.

Wolfgang Zilker,Â Quantum Energy Healing, is a certified NES BioEnergetic Practitioner, Certified Master Hypnotherapist and Reiki Master. He looks at three aspects of a person body - its energy, information and physiology â and helps reverse any downward spiral in the personâs health to build momentum in an upward spiral towards total wellness.

Wed, 23 Feb 2022 12:05:54 -0800

Many people today are looking for ways to keep their body healthy. Â Antioxidants have been shown to help the body by reducing damage caused by free radicals.Â

What are free radicals?

In the human body, free radicals are unstable molecules containing an unpaired electron.Â Â When these free radicals donate an electron, the donor molecule is oxidized. Â Free radicals may be formed naturally (for example through digestion or exercise) or through exposure toÂ external sources, such as air pollution, smoke, toxins, or sunlight.

How do free radicals harm the body?

When free radicals overwhelm the body's ability to neutralize them,Â they cause oxidative stress that can damage molecules in the body. Â Free radicals can cause cell damage to our DNA, nucleic acids, proteins, carbohydrates, and lipids. Â This oxidative stress and cell damage is believed to contribute toÂ many chronic health problems including cancer,Â diabetes,Â cardiovascular disease,Â Alzheimerâs, Parkinsonâs,Â inflammatory diseases, and eye diseases such as cataracts and age-related macular degeneration. Â Over time,Â free radical damage may accumulate throughout the body.

What is an antioxidant?

An antioxidant is a molecule thatâs stable enough to neutralize a free radical by donating an electron to it, thereby reducing its ability to cause cell damage. Â Antioxidants act as free-radical scavengers, which inhibit oxidation and counteract oxidative stress. Â They may be natural or man-made substances.

How do antioxidants help?

Antioxidants reduce tissue damage caused by free radicalsÂ in several ways:Â by preventingÂ the formation of free radicals,Â by scavenging them, and/or by hasteningÂ their decomposition. Â Antioxidants have been shown to slow the aging process and reduce the occurrence of various disorders such asÂ diabetes, cancer, liver disease, inflammation, cardiovascular disease, cataracts, and neurodegenerative disorders.

What are good sources of antioxidants?

Antioxidants can be found in both natural and supplement form. However, some recent reports question the benefits of consuming large amounts of antioxidants in supplement form, and others suggestÂ that synthetic antioxidants may be harmful. Â Some of the best antioxidants are found in fruits and vegetables.Â Â In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Â Compared with other types of berries, Aronia contains high levels of proanthocyanidins. Â These powerful antioxidants remove harmful free radicals from cells. Â Studies have shown that the antioxidant effect of proanthocyanidins is 20 times higher than that of vitamin C and 50 times higher than vitamin E. Â Â

Aronia berry juice is available locally in Victoria at Lifestyle Market on Douglas and at the Moss Street Market, with shipping on most products anywhere in BC. Â Berry Up!

Aronia Berry BCÂ is British Columbia's premiere source of locally-grown Aronia berries. This family-owned farm business is located in Saanichton, on beautiful Vancouver Island.

Thu, 24 Feb 2022 12:59:16 -0800

Often when we experience symptoms such as low energy, digestive issues, and cravings, we canât figure out why. We tend to head towards restrictive diets, cutting out foods we enjoy and usually not seeing long-term changes to our symptoms.

What if we take an additive approach instead of a restrictive one? What if we give our body all the nutrients it needs when it needs them?Â

A nutrition consultation should tailor nutrition recommendations to your personal current health situation by âfilling in the gapsâ if they exist and sharing how to optimize your health through delicious and nutritious meals.

Erin RomanÂ is a Registered Dietitian with the College of Dietitians of British Columbia. Her heart-centred approach to care means she works with you, taking into consideration everything about who and where you are in life, to support a mind-shift when approaching food choices, wellness and confidence.

Fri, 25 Feb 2022 18:38:35 -0800

âWeâre dealing with an ageing workforce that will have more people with chronic pain issues, more people with vision or hearing loss, and there are different supports available depending on the degree of challenges you are dealing with,â says Nate Toevs, Marketing Manager for the WorkBC Assistive Technology Services program. âWe know we can bring a lot to the table that can make a huge impact for that individual, which in turn will impact the company that they work for.âÂ

The WorkBC Assistive Technology Services program provides funding for assistive technology, ergonomics, restorative supports including canes and crutches, hearing aids, vehicle modifications, and more.Â Contact usÂ for more information.

WorkBC Assistive Technology Services provides assistive technology or supports to individuals with disabilities to assist them to gain and sustain employment or community attachment.

Fri, 25 Feb 2022 18:50:05 -0800

Going to the dentist is not something that most people enjoy even though it is very important for overall health.Â

Did you know that you can avoid many cavities, gum diseases, enamel wear, and other dental issues with preventive dentistry services? Considering the condition of your oral health, experienced dentists will advise appropriate preventative measures to protect your teeth and gums from damage.Â

Preventive dentistry can be very cost-effective and save you money in the long run. Treatments are designed to help you maintain a healthy smile.Â

Contact usÂ today to schedule a consultation.

Westshore Dental Centre is devoted to restoring and enhancing the natural beauty of your smile. They are the dentists Victoria residents smile about, with treatments resulting in beautiful, long-lasting results.

Sat, 26 Feb 2022 12:49:03 -0800

The human body is amazing. It can be rebalanced and reset on a physical, mental, emotional, and spiritual level.

A therapy session in The Harmonic Egg, a uniquely engineered bio-resonance chamber, activates the bodyâs repair mechanism to promote profound relaxation. With the fusion of advanced technology and ancient wisdom, it uses the vibrational energies of sacred geometry, light, colour and sound. These frequencies vibrate to create a 360 degree amplified resonance experience that returns the body to homeostasis.Â

Each energy therapy session is individually tailored and is precisely controlled, consistent, and repeatable. It is completely non-invasive and 100% safe.

Sun, 27 Feb 2022 17:41:01 -0800

Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go.

Amplifon is a global leader in hearing healthcare with over 10,000 clinics in 29 countries. By choosing Amplifon Canada, youâre choosing to be cared for by qualified professionals, who are here to help you get back to better hearing. They have clinics in Nanaimo and Victoria on Vancouver Island.Â

Sun, 27 Feb 2022 18:44:42 -0800

Over the past 10 months, SOS has been working hard to reach more and do more for residents in their community.Â

Project Rebuild fundraising campaign addresses more than just immediate needs. The campaign is focused on reducing poverty, ensuring their kids can grow into successful adults, and assisting their seniors to age in place comfortably. Their goal is $1 million; they are almost all the way there.Â

To learn more about the plan and how you can help SOS to reach their target and take care of their residents, please visit SOSProjectRebuild.com.

SOS is a volunteer-based non-profit organization that has been meeting the needs and improving the lives of District 69 (Oceanside) residents since 1968.

Sun, 27 Feb 2022 19:35:33 -0800

When considering a move to independent senior living, there are two burning questions that come to mind; âWhat am I going to do with my time?â and âIs the food good?â

Todayâs senior residences offer a calendar with a variety of recreation programs and unlimited access to programs in recreation, leisure, social arts, entertainment and fitness. You are welcome to participate in as much as you want, or to take quiet time for yourself.Â

Executive Chefs offer in-house prepared meals with a focus on fresh, local ingredients. Residents can enjoy everything from comfort food to elegant special event dinners.

With three levels of care including Independent Living, Assisted Living and Residential Care, TheÂ Gardens at Qualicum BeachÂ helps seniors live their life of choice. Â

Tue, 01 Mar 2022 18:47:16 -0800

I've noticed a trend in circles and communities who are up to Pleasure Practices. A trend where things can get serious real quick, and the play, vitality, and fun aspect disappears. Â Almost as if play is not welcome or not worthy. Â I am aware, and respect, that many people take on pleasure practices to heal, and that healing can feel and be serious and significant. I have found my way to this pleasure arena myself, in part to heal. Â For me pleasure is part of how I feel fully alive in this world.

While honoring each individuals' experience and intentions is an integral part of Somatic Sex Education, we welcome all paths.Â 
And, today I want to focus on pleasure for the fun of it!Â 

Pleasure for the sake of pleasure. Inviting play and vitality.
This can be a challenging practice in itself. How long can you stay with play?
How often do you hear play and fun dismissed as 'light", of lesser value and lesser importance.Â 
Have you picked up on the surprise when you declare that you are here to play?
As if fun and play are only for people who are unwilling to go deeper in their personal work.

Maybe it is a blind spot for many of us?
I am here to remind you that pleasure and play has its' own birthright in our souls. Â 
For the fun of it is equally valid.Â 
Out of curiosity is equally valid.Â 
Play is equally valid.Â 
Fully alive is a valid intention.

In Intimacy coaching, vitality is a goal for many of the people I work with. They are choosing to learn to live beyond survival, beyond recovery, beyond struggle, beyond striving, beyond 'should', beyond 'I cannot continue to live this way". Â Not, in order to be a better wife, mother, father, friend, but for the sake of play, for the sake of pleasure.

I recently heard a mental health professional say (paraphrased) that it isn't that you can't stand being alive any longer, it is that you can no longer stand not fully living.

Pleasure and play allow us to become more fully alive as a human being and as a soul. To move beyond normative living, which is actually often, ironically, what we are healing from. Â 

Respectfully, I will note that many of us are actually not able to connect to pleasure or play, for different reasons. Â and that is okay. Â Not having access to pleasure or play is not lack as a human being, it is simply what is so.
Pleasure as play and vitality need not be a goal for you.

Â But if it is, I am here to validate you. Play for the sake of play. Allow pleasure to be play, often.

Wed, 02 Mar 2022 10:28:17 -0800

It is time to Celebrate Women!Â

On March 2 @ 1pm, Teresa Ostman is in conversation with Viriginia Ritchie, producer of the Victoria Women's Expo that is happening on March 5 & 6 in Victoria. Hear all about the exciting activities that are planned including swag bags, demonstrations, fashions shows and more.Â

The WellnessHub has a few FREE tickets to give away. ContactÂ the Hub to receive a promo code while supplies last.Â

Later in the program, Ron Harder, a Nanaimo author, will talk about his book, How to Prevent & Defeat Cancer Naturally. Ron will share tips on how to live a healthy lifestyle.

Podcast of the show:

Part 1: Victoria Women's Show
Part 2: Prevent and Defeat Cancer Naturally

Wellness Wednesday on CHLY 101.7 FMÂ is a Â collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness.

Wed, 02 Mar 2022 23:12:50 -0800

These are one of my absolutely favorite treat, especially since they are a healthy twist to the standard sweet treat. Compared to your standard brownie recipes, the black bean brownies are higher in proteins and fiber which slows down digestion with reduces the blood sugar spikes.Â

The recipes can be found in the link below.Â

https://docs.google.com/document/d/1n5Ew8yK3xqplqWjsqnJwvlYPggyTqquo9GXvj6AhgiA/edit?usp=sharing

Fri, 04 Mar 2022 10:31:56 -0800

As we are all involved in our daily lives, we fill our days with phone calls, watching TV, attending zoom meetings, and looking after loved ones. How often are you taking a break?Â

Taking a moment, or even better, taking 10 minutes every day where you sit in silence, clearing your mind from the âchatterâ can improve your overall feeling and boost your energy. Itâs ok, all those things you feel the need to do will still be there when you âget backâ. Â You may even decide that it all doesnât need to happen right now.Â

Permit yourself to find quiescence.

Sat, 05 Mar 2022 21:41:04 -0800

Spring is here!Â

Are you hoping it will bring change and joy into your life? Are your negative emotions stopping you from being in JOY? Do you know what âJoyâ means to you? The dictionary defines joy as a noun âa feeling of great pleasure and happinessâ.Â

Some say that joy comes when you make peace with who you are, why you are and how you are. If you are not finding your Spring Joy, book a Body Code session to release negative emotions and put Spring back in your life.

Sat, 05 Mar 2022 21:55:32 -0800

Letâs talk about:

Offside sports betting (March Madness), compulsive lottery ticket purchases, sneaking into the casino for a quick spin and accidentally overspending, late nights playing online poker, blackjack or slots.Â
Or racking up a parentâs credit card purchasing loot boxes in video games, being at bingo six nights a week.Â
How about Fantasy Pools? Skins betting on the golf course as well as online? Raffles? 50/50 draws, and home lottery raffles?Â
How about the slough of commercials featuring online gambling sites, even more so during sports events? Triggered?

Â Letâs talk about gambling. #PGAM.

Wed, 09 Mar 2022 21:10:47 -0800

The F45 Challenge is a nutrition and training program focused on holistic well-being.Â

The combination of F45âs style of training and the Challenge meal plan is designed to help people transform their lives. Developed by F45 trainers and nutrition experts, they are the pillars of nutrition that will fuel your Challenge and your life. Challenge Meals give you the high-quality nutrition you need. Everything is delivered straight to your door for added convenience. Train alongside trainers each day â on your schedule â by accessing F45 AtHome Workouts via the F45 Challenge app or website.Â

Wed, 09 Mar 2022 21:17:13 -0800

Increasingly, pharmacists are seeing drug shortages, more complex drug therapy problems in our aging population, people taking medication to combat side effects and a growing movement towards living healthier.Â

Compounding pharmacies can prepare medications that are not commercially available and create unique products to suit an individualâs particular situation. Reasons to turn to a compounding pharmacy include; inability to swallow a pill, an allergy to gluten or dyes, or a drug may be in short supply.Â

A compounding pharmacy can add appealing flavours, create unique dosage forms and provide innovative delivery methods to make it easier for you to take your medicine.

Wed, 09 Mar 2022 22:05:40 -0800

Sunglasses are a health and wellness must when you venture outside in the spring and summer months. They provide blue light and UV protection which is so important as the days get longer and the sun more intense.Â

Blocking UV and blue light is critical to help ward of cataract and age-related macular degeneration. There are a wide variety of sunglass frames on the market that can be fitted with prescription lens to correct your vision or non-prescription lens to enhance your style and fashion.Â

Come see our wide selection of high quality products and best ophthalmic lens option in the current market.

Fri, 11 Mar 2022 10:31:38 -0800

Do you spend a lot of your day standing or walking?Â

Being on your feet for long periods can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, and other health problems. VoxxLife socks with HPT technology provide enhanced pain relief and management, better stability and balance, improved mobility and more energy.Â

The Athletic Knee highs with gentle compression reduce swelling, keep muscles warm, increase blood flow in the legs and are comfortable for all wearers. Wool work socks with HPT are ideal for working outdoors and for activities like walking and hiking.Â

Mon, 14 Mar 2022 21:41:04 -0800

There are three key factors when it comes to our physical healthÂ

Fitness,Â
Food, andÂ
Mindset.Â

Fitness or any activity that gets you moving is important but not in the way you might think. Focusing on muscle growth and cardiovascular performance is WAY more important than how many calories you burn.Â

You canât out-train a bad diet. Â Therefore, focus on whole foods, eat your veggies and good quality fats and proteins. Lastly, our mindset can be what unconsciously drives our behavior, so unless limiting beliefs are addressed, they can lead you back to old habits that wonât help you reach your goals. Â

At Rose Nutrition, we want to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity.

Mon, 14 Mar 2022 21:52:48 -0800

At the beginning of the year, many of us set lofty goals only to get overwhelmed and feeling defeated by March.Â

It is best to set small, easy goals. Several small, simple things can add up to healthy results. Suggestions include; a 10 minute walk a day, reduce coffee consumption by a cup a day or stretch for 10 minutes before bed.Â

Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury.Â

Call for a free consult to see how a chiropractor can help you.

Leto Chiropractic is a family-centered healthcare facility located in the heart of downtown Langford. Their areas of focus are Pediatrics, Pregnancy and full body adjustments.

Tue, 15 Mar 2022 23:32:07 -0800

We all want an independent lifestyle in the familiarity of our own home; as we age, it may become more difficult. Home care services can help.Â

There are a range of services available which include companionship, homemaking services, personal care and nursing care. These services are easy to initiate with a phone call. At an appointed time, a nurse who adheres to all Covid safety protocols will come to your home to provide an assessment of your needs.Â

This assessment is free with no obligation to purchase. One or more of these services can help you remain in the comfort of your own home.

Wed, 16 Mar 2022 07:01:29 -0800

Q: I have glaucoma and dry eyes. My eye doctor says I should do warm compresses for my dryness, but wonât this raise my eye pressure?

A: You donât have to worry. Problems with eye pressure come from within the eye, not from occasionally pressing a heating pad on the eyelids. Warm compresses usually work very well for dry eyes, but donât affect the state of glaucoma one way or the other.

By Dr. Alex Kennedy, Mosaic Vision Care

MosaicVisionCare.com

Wed, 16 Mar 2022 10:34:26 -0800

Have you ever started a wellness goal and never really quite accomplished it?

Yeah, me too.

That's because typically when we want to start a new goal we're working on the levels of our behaviour and environment (see the chart below). These levels are superficial, the outside levels of who we are.

The top, most inner level of who we are is our purpose, the reason we are here. Next to that is our identity.Â

When we make changes at the identity level, we see long lasting change, because now we have not only changed the behaviours we were doing but we've also changed the way we identify as well as the beliefs we hold about ourselves and what we are capable of which subconsciously changes the way we behave.Â

And so, you might be thinking sure that sounds great, but how do I just change who I am?

And firstly, I will say that this not about changing who you are. This is about being who you are to the best of your ability. To become the highest, most-well version of yourself.Â

When we talk about Identity, we're talking about who you identify as.Â

For example if you identify as someone who is lazy and hates exercise, but you have a goal to become strong. You buy some weights and workout gear, but after a few times, do you think you're going to keep going? Probably not. Because you're not identifying as someone who loves strength training, is full of energy, and get's things done.Â

So back toÂ the how.Â Neuroscience.Â

Our subconscious mind takes things at face value and it's easily suggestible. Through Neuro Scientific techniques ( called Neuro Energetic Wiring and Encoding, as well as hypnosis), we can speak directly to our subconscious mind.

This allows us to release limiting beliefs (such as I'm lazy), feelings of fear, shame, guilt, anger, sadness. It also means we get to design our own suggestions about what makes us our highest selves.Â

Through the tools and techniques inside the membership of 'Becoming', our members will be able to easily release these old limiting beliefs and take on their new identity with next to no effort at all.

Wed, 16 Mar 2022 22:25:21 -0800

Have you ever started a wellness goal and never really quite accomplished it?

Yeah, me too.

The top, most inner level of who we are is ourÂ purpose, the reason we are here. Next to that is our identity.Â

When we make changes at the identity level, we see long lasting change. Now we have not only changed the behaviours we were doing but we've also changed the way we identify as well as the beliefs we hold about ourselves and what we are capable of which subconsciously changes the way we behave.

And so, you might be thinking sure that sounds great,Â
but how do I just change who I am?

And firstly, I will say that this not about changing who you are. This is about being who you are to the best of your ability. To become the highest, most-well version of yourself.Â

When we talk about Identity, we're talking about who you identify as.Â

For example if you identify as someone who is lazy and hates exercise, but you have a goal to become strong. You buy some weights and workout gear, but after a few times, do you think you're going to keep going? Probably not. Because you're not identifying as someone who loves strength training, is full of energy, and get's things done.
Â

So back to the how. Neuroscience.

Our subconscious mind takes things at face value and it's easily suggestible. Through Neuro Scientific techniques (called Neuro Energetic Wiring and Encoding, as well as hypnosis), we can speak directly to our subconscious mind.

This allows us to release limiting beliefs (such as I'm lazy), feelings of fear, shame, guilt, anger, sadness. It also means we get to design our own suggestions about what makes us our highest selves.Â

Through the tools and techniques inside the membership of 'Becoming', our members will be able to easily release these old limiting beliefs and take on their new identity with next to no effort at all.

Thu, 17 Mar 2022 19:23:37 -0800

Does your mouth feel dry? If so, youâre not alone. Xerostomia (dry mouth) affects about 1 in 5 adults, and itâs thought to affect up to half of residents in long-term care facilities. Some people feel like their mouth is dry even though they have normal saliva production, while others donât perceive any problem even when thereâs a more than 50% reduction in the amount or quality of saliva. Some symptoms of dry mouth include a sticky feeling in your mouth; thick or stringy saliva; bad breath; difficulty chewing, speaking and swallowing; a bad taste in the mouth; and increased discomfort when wearing dentures.

Saliva plays an important role in oral health. By keeping the mouth lubricated, it is easier to chew and swallow foods, and the sensation of taste is improved. Some medications that are dissolved in the mouth require sufficient saliva to be absorbed and work effectively. Saliva also has a protective function, reducing the likelihood of mouth ulcers, gingivitis, bacterial and fungal infections, dental carries and tooth loss. It can also reduce the discomfort that some people experience when wearing dentures. Practicing good dental hygiene and seeing your dentist for regular examinations will help to prevent problems.

Many health conditions â from autoimmune and endocrine disorders to viral infections and genetic diseases â contribute to dry mouth. For cancer patients who undergo radiation to the head and neck area, changes to the salivary glands can result in significant changes to saliva production. If you have difficulty swallowing or need to drink water to help swallow dry food, you might be underproducing saliva. Nasal congestion, mouth breathing, and sleep apnea can increase nighttime symptoms. Dry mouth may also be increased by smoking or chewing tobacco and drinking caffeinated beverages.

One of the more common causes of dry mouth, especially in the elderly, is medications. Some of the most likely culprits are medications for allergies, high blood pressure, mental health, overactive bladder, and pain. Fortunately, the drug effects are generally not permanent. Your pharmacist can help to determine if one of your medications could be causing dry mouth and may be able to suggest medication changes.

What can you do to reduce dry mouth?Â If medication changes are not an option, here are some things you can do to lessen symptoms:

Cut down on caffeinated beverages.
Drink plenty of water.
Quit smoking.
Limit alcohol intake.
Sip water or suck on ice chips.
Chew sugar-free gum or suck on sugar-free candies.
Use a room humidifier or vaporizer.

You can also use a saliva substitute to lubricate the mouth. These products work like natural saliva, but they are not long-lasting, nor are they proven to reduce dental carries or oral thrush. Let your dentist know if you are using a product for dry mouth. We carry a variety of products, including sprays, gels, mouthwash, toothpaste, gums and candies. With so many options, we are sure you will find at least one product that meets your needs and preferences.

Sun, 20 Mar 2022 08:27:56 -0800

Register now for this fun and energetic workout!

The session begins with light stretches and continues on to energizing and varied dance styles- country, west coast, Latin, waltz, foxtrot among others - and ends with relaxing chi movements. It's a well-rounded workout that improves cardiovascular fitness and mental-emotional health. Â Many studies have shown that dance, line dance in particular enhances cognitive functions: Â coordination, concentration, memory retention, and creativity. Â Dance also releases endorphins, the "feel good" hormones that make us smile and laugh and be joyful. Â Dance brings us to a happy place inside us and around us.

The 8 week long classes start Tuesday, April 12 from 7-8 pm and Thursday, April 21 from 1-2 pm. Â

$60/8 weeks

FREE CLASSES: April 5 and April 7

To register, go to cumberland.ca/rec or call 250-336-2231

Sun, 20 Mar 2022 18:02:48 -0800

The best foods for supporting memory and brain function are those that encourage good blood flow to the brain.Â

Research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness.Â

Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries.Â
Walnuts. Can be added to salads or oatmeal, or just eaten on their own.Â
Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods.Â
Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.

Mon, 21 Mar 2022 21:19:39 -0800

What is safe body care? Â 

Simply: Â If you wouldnât eat it, donât put it on your skin. Â Â 

Common beauty and body products are loaded with tons of toxic chemicals. Â These businesses donât care about you, they just care about selling their products. Â I read a stat somewhere that over a lifetime a person has about 300 pounds of toxic chemicals leeched into our bodies from products. Â These products include shampoo, conditioner, makeup, lotions, sprays, perfumes, deodorants, shaving creams, soap and more. Â  Â 

So what happens if our body is constantly exposed to these toxic chemicals? Â 

Every person is different of course but it can disrupt hormones, affect fertility and menstruation, cause rashes, headaches, body aches and pains, it will affect liver function overtime, some can be carcinogenic and more. Â This happens slowly and over a lifetime. Â Our bodies are pretty resilient but if you could prevent this why wouldnât you want to? Â 

So ditch the drugstore products like Dove, Herbal Essences (OMG this was a huge brand when I was younger), antiperspirants like Secret, Covergirl, Neutrogena, Revlon (these all clog your pores). Â 

My top brands: Â 

AvedaÂ hair care products Â 
- (p.s it is extremely hard to find shampoos/conditioners without additives)
Salt and Stone DeodorantÂ Â 
Garden of Life Â Â 
The Detox MarketÂ (great for finding natural products)Â 
Weleda Â Â 


Shopping at health food stores are great alternatives and a good way to support your local stores. Â There are so many safe alternatives that donât affect your body in negative ways regarding your health and wellness. Â Always read labels, educate yourself on safe products for you and your family.

Kelsey Bru
Doctorate of Traditional Chinese Medicine
The Acupuncture Room

Wed, 23 Mar 2022 13:27:36 -0800

Antioxidants in Food

A balanced diet is important for providing the nutrients our cells need on a daily basis. For example, our bodies use protein, complex carbohydrates, vitamins, minerals and oils for metabolism. However, in spite of an otherwise healthy diet, exposure to toxins and sunlight may result in cell damage caused by free radicals. And this cell damage may, over time, contribute to degeneration of tissues, and various types of diseases.Â Â Fortunately, there are ways we may be able to slow cell damage by increasing the amount of antioxidants in our diet. Â Each food contains a unique blend of nutrients, and some contain high levels of antioxidants.

How are antioxidants measured?

The antioxidant capacities of foods are measured on a scale called the Oxygen Radical Absorbance Capacity (or ORAC) scale. Â This scale was devised by scientists at the US Department of Agriculture (USDA) and National Institutes of Health (NIH) over about twenty years. Â Because their work was done in the lab rather than within the human body, they couldnât Â prove the precise health benefit of any food with a certain ORAC value. Â However, free radicals are known to cause cell damage, and many scientists now believe that foods with higher ORAC values could be more effective in neutralizing the free radicals associated with age-related degeneration and disease. Â As a way to wrap our minds around the numbers, one could arbitrarily say that any food with a score less than 1500 ORAC units has a relatively low level of antioxidants, while foods above 3000 could be considered to contain a high level of antioxidants.

Foods with Low Levels of Antioxidants

Low levels of antioxidants are found in protein-rich foods like beefsteak (10 on the ORAC scale), salmon (30) and chicken (50-650). Â Dairy products such as milk (2% has 50 ORAC units) and butter (750) also contain low levels of antioxidants. Â The same is true for rice (30-330), wheat (300-1300), and oils such as corn oil (340) and olive oil (350). Â Some vegetables such as peas, carrots and tomatoes, while containing beneficial vitamins and minerals, are also low in antioxidants. Â And â surprise! â not all fruits are high in antioxidants. Â For example, papaya (300), pineapple (400) and banana (800) score relatively low on the antioxidant scale.

Foods Slightly Higher on the ORAC Scale: Vegetables

Many vegetables rank somewhat higher on the ORAC scale, with variability often seen within a food. Â For example, beans and lettuce range from about 200 (low) to 2400 (moderate). Â Similarly, corn ranks low to moderate: Â 500-2500 ORAC units. Â Potatoes are similar: Â 1000-2000; beets and broccoli slightly higher at 1500-3000 units on the antioxidant scale.Â

Foods with a Moderate Level of Antioxidants: Fruit

Antioxidant levels are higher in many types of fruit. Â For example, oranges, peaches, and pears all come in around 2000. Many varieties of apple are even higher: 2500-4000 on the ORAC scale.

Foods with High levels of Antioxidants: Berries

At the top of the ORAC scale are the berries, which (along with quinoa at 3000-5000) contain lots of wonderful antioxidants. Â Some examples include goji berries (3300), strawberries (4300), pomegranates (4500), and raspberries (5000). Â Depending on whether blueberry varieties are cultivated (4700) or wild (9600), their ORAC values may vary from good to excellent. Â At the top of the scale is the Aronia berry with 16,062 ORAC units â a fabulous source of antioxidants. Â In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry.Â

(A.W. â Â cancer nutritionist)

For more information see www.superfoodly.com/orac-values/

Â Aronia Berry BCÂ is British Columbia's premiere source of locally-grown Aronia berries. This family-owned farm business is located in Saanichton, on beautiful Vancouver Island.

Kathy Hopkins, Aronia Berry BC. berryupnow@shaw.ca

Wed, 23 Mar 2022 16:37:18 -0800

Are pre-arranged funeral arrangements missing from your retirement plan?Â

Here are three reasons to make pre-arranged plans that fit your personality and values, no matter how your lifestyle changes in the years to come:Â

Life insurance does not cover the cost of funerals. Planning helps pay for the full cost before your death.Â
Funeral planning is part of your legacy for your children. With planning, you have peace of mind knowing that your children are protected from certain monetary pressures.
Â Inflation affects lifestyle and funeral plans. We are here to help.Â

Please request our free estate planning kit today.

Wed, 23 Mar 2022 16:46:11 -0800

Things you can do to make your home safer and reduce the risk of falling:Â

Remove tripping hazards like clutter, small throw rugsÂ
Keep items you use the most easily accessibleÂ
Improve lighting to ensure you can see your path when walking, especially at nightÂ
Install grab bars in the bathroom and ensure your home has handrails on all staircasesÂ
Wear nonslip shoes both inside and outside of the house

Â Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.

Fri, 25 Mar 2022 09:09:08 -0800

It is difficult to get our heads around our bodyâs innate ability to heal. We hear of âmiraculousâ healings. Are they truly possible?

Two branches of science, Epigenetics and Quantum Physics, say YES! Epigenetics has proven we are not victims to our genes. We can override our genetics via thoughts, beliefs and behaviours. Quantum physics has proven that everything is made from energy. Thoughts, words and emotions all have energy. If we harness the innate power we all possess, then anything is possible. The key is to shift from a stress response to a relaxation response, proclaim an intention and believe it is so.

Sun, 27 Mar 2022 18:40:52 -0800

Spring is a great time to start new and healthy habits.

Here are a few to try:Â

Sleep - Getting enough sleep makes you feel good and has a positive impact on your physical and mental health. Strive for 7 to 9 hours daily.Â
Nutritious meals - Cooking meals at home is a fun activity that often brings people together.Â
Go outside - Spending time in green space has an array of health benefits.Â
Visit your doctor annually.Â
Check your hearing health once a year andÂ
Visit your dentist.Â

Are you ready to start new, healthy habits? Weâre here to help.

Sun, 27 Mar 2022 18:47:12 -0800

Dental phobia has become ingrained into our society with phrases like âpulling teethâ being used to mean difficult and unpleasant. As a result, an important part of the dentistâs role has become putting the patient at ease, making them secure and comfortable.Â

Those with dental phobia tend to avoid dentists. Putting off regular checkups is a good way to end up with gum disease or other problems. If you are a person who suffers from dental anxiety, ask about oral sedation and nitrous oxide.Â

Your dentist will work with you to find a way to alleviate the stress.Â

Westshore Dental Centre, is devoted to restoring and enhancing the natural beauty of your smile. They are the dentists Victoria residents smile about, with treatments resulting in beautiful, long-lasting results.

Tue, 29 Mar 2022 07:23:36 -0800

Q: Why does the lens in my glasses keep falling out? Tightening the screw for it doesnât seem to hold.

A: The frame may need to be repaired or replaced. The screw or its hole might be damaged. The frame might be stretched or bent, or the lens may be a poor fit for the frame. Donât be tempted to glue the lens into the frame â thatâs usually a quick way to ruin the lenses.

By Dr. Alex Kennedy, Mosaic Vision Care

http://MosaicVisionCare.com

Tue, 29 Mar 2022 10:03:39 -0800

Here are some things to consider when looking to purchase a scooter to increase your mobility and gain more independence:

1) Take a test drive â to find the right dimensions and ensure a comfortable ride, itâs important to try some scooters out.Â

2) Ask for an in-home demo â in-home instruction can help ensure your safety and the correct operation of your scooter.Â

3) Stay safe â download a free scooter safety guide and ask your local scooter shop how the rules of being a pedestrian apply to scooter operatorsÂ

4) Keep up with maintenance â perform daily maintenance and take your scooter in for regular professional maintenance.

By Canada Scooters

http://CanadaScooters.com

Tue, 29 Mar 2022 10:57:56 -0800

Sleep deprivation can play a role in the bodyâs inflammatory process, potentially increasing inflammatory molecules like cytokines, interleukin-6, and C-reactive protein (an inflammation marker thatâs often elevated in people at risk for heart disease and diabetes). Chronic inflammation can lead to the development of diabetes, stroke, heart disease, Alzheimerâs disease, and cancer.Â

Studies have shown that acupuncture may help to improve insomnia symptoms, total sleep time, and sleep efficiency, as well as symptoms of conditions that can affect sleep, such as restless leg syndrome, sleep apnea, pain, anxiety, and depression. Improving sleep may help to decrease inflammation in the body.

By By Kayla Storkson, R.Ac, Red Sage Wellness

http://RedSageWellness.com

Tue, 29 Mar 2022 12:02:40 -0800

The Body Code is a system designed by Dr. Bradley Nelson which tests for energetic imbalances in the body and corrects them energetically. We use muscle testing to test for what the underlying imbalance may be and release the energies from the meridian system.Â

You can choose to work on any issue you have, whether it is a health challenge, an emotional issue, lack of abundance or work you love, or a nagging feeling of being on the wrong path. Everything has energetic underpinnings. Your own subconscious mind is brilliant and will lead us on the right path to clearing obstacles. Most people feel lighter and clearer. Often with new outward shifts naturally occurring in their lives. We clear the hidden energies that cause the outward effects.

Dawnâs unique approach combines Body Code with her training as a mindfulness teacher, breath coach, and Conscious Empowerment Coaching to help clients not only remove imbalances but empower them to create new habits, no longer reacting to their environment, but responding with awareness.

Dawn Elgin, The Broken Squirrel, Owner / Operator

By Dawn Elgin, Broken Squirrel Wellness

http://BrokenSquirrel.ca

Tue, 29 Mar 2022 12:14:44 -0800

Nutrition plays a major role in dental health, helping to ensure gums, teeth and tissue are healthy and free from tooth decay, gum disease and other issues.

Itâs important to eat a healthy, balanced diet for dental health, which includes enough protein, calcium, iron, zinc, phosphorus, folate, and omega-3 fats. Vitamins A, B, C, and D are also important, as are antioxidants. Some great things to include in your dental diet are probiotics from fermented foods, cranberries, soy products, CoQ10, echinacea, garlic, ginger, ginseng, arginine, and green tea. Itâs best to avoid heavily processed foods, especially ones high in sugar.

ByÂ Uptown Dental Centre

http://UptownDentalComox.com

Tue, 29 Mar 2022 12:27:36 -0800

Low carb, high protein, keto, paleo, intermittent fasting, vegan, flexitarianâ¦ there are so many options. If you are trying to lose weight, any of the fad diets will help you achieve short-term results.

But for long-lasting results and overall health and wellness, youâll want to create a personalized diet plan.

Â Be realistic about how many calories you need based on your age and activity level. Plan for a balanced intake of nutrients. Consider whether additional supplements may be needed and whether they may interact with your medications or medical conditions. If opting to take a weight loss medication, it will work better when combined with diet and lifestyle changes.

By The Medicine Shoppe Courtenay

http://MedicineShoppeCourtenay.ca

Wed, 30 Mar 2022 11:11:38 -0800

On Wednesday March 30th on Wellness Wednesday, Sandra Sova, Natural Health and Wellness Enthusiast, discussed her journey to health after being diagnosed with rheumatoid arthritis when she was only eight years old.Â

Now in her 50's, she is using essential oils as part of her wellness regime. Listen to the show to hear tips on how you can benefit from what she has learned along her wellness journey.Â

Listen to the show:Â

Part 1
Part 2

Sun, 03 Apr 2022 12:01:03 -0800

Sherwood House Independent Retirement Living is in an ideal location with all the shops, entertainment and services.Â

Duncan has to offer a short level walk from its front door. Sherwood House is close to nature with a lush forest as its back yard, gardens all around and a view of the core of town from the lounges on each floor. Residents enjoy being centrally located without losing the beauty of nature. Sherwood House offers a wide variety of great activities and entertainment.Â

Book a virtual tour today and see for yourself why people are lining up to make Sherwood House their new home!

Sherwood HouseÂ is a family oriented, welcoming place with friendly, helpful staff who care about your comfort. Sherwood House is located in the Cowichan Valley, in Duncan, BC. This independent retirement living home is designed to suit your needs while leaving the rest up to us!

Sun, 03 Apr 2022 12:12:21 -0800

We may think we are relaxing when sitting down or when we are sleeping but are our bodies truly relaxed? Sometimes the body forgets how it feels to relax.Â

If we listen, our bodies will tell us on what level we need to release and heal before it needs to act out in pain to get our attention. Try to relax your hands. Did your shoulders drop? If so, this is an indication that there is tension in your shoulders.Â

Pay attention to what is running through your mind. It often digs up things that need to be released. I can help.

Eva Grodt at Energy Flow for You offers Quantum wave laser sessions, crystal healing, past life regressions, sound healing and tuning fork healing.

Mon, 04 Apr 2022 11:34:24 -0800

How often are we scheduling space for ourselves and capturing these appointments to invest in our wellbeing in our calendars?

This is one of my favourite quotes from the book Finding the Space to Lead by Janice Marturano:

Scheduling space for ourselves is not a selfish act. In fact, finding ways to nourish ourselves and attend to our needs requires that we put it in our calendar...

It is key to find those ways to nourish ourselves and capture this in our calendar, with a proactive lens.

Yes, our schedules are busy. It is so important we make commitments to ourselves and capture this time inour calendars. If it is not in the calendar somehow it just does not happen.

This is one of the lessons I have learned so well as I continue to move forward on my healing journey, from

the motorcycle accident. All my appointments are booked minimally two months in advance. Many of these appointments cannot be re-scheduled.

What if instead of booking our appointments and time away work reactively, we booked these four to six months in advance?

Some are blessed to have extended health plans, spending accounts and vacation leave. How many are using all of these benefits to invest in our wellbeing? Many of us may not have these benefits but are committed to creating space to invest in our self care.

When I was working in traditional roles, the scheduling and planning of these were more reactive than proactive.

A few ideas to move forward in 2022 in new ways:

Schedule and plan your annual vacation for the year ahead.
Schedule your massage appointments several months in advance
Pre-book all your Yoga and Pilates sessions for the next six months
Schedule an afternoon or a day for thinking time and learning, weekly or monthly for the next year.

As you plan carefully consider how the choices you are making align with your values, purpose and your true priorities.

Plan your schedule for the next six months and define the core hours when you are available for your team.

The sweet spot in all of this is adding a proactive approach and capturing this in your calendar. This becomes part of your schedule and not one more thing as it is part of your rituals and routines.

As you plan, give this careful and thoughtful consideration who can cover your key deliverables.

Part of this is to make a commitment to yourself that you will not think or talk about work, while taking this time to nourish your wellbeing.

We have 168 hours in each week. As Greg McKeown shares in Effortless "Only do today what you can completely recover from today."

What new choices will you make and how will you capture these commitments, to nourish your well being,in your calendar?

For further reading on this topic a few books to consider

Essentialism and Effortless by Greg McKeown

Finding the Space to Lead, by Janice Marturano

Your 168, by Harry Kraemer Jr.

The Burnout Epidemic, by Jennifer Moss

Be kind.

Be patient.

Be nourished in all you do.

At The Nourished Executive we coach business professionals and share strategies to invest in wellbeing, manage stress and prevent burnout. Our founder is a holistic nutritionist and certified breath coach, with an extensive business background. Â We have a strong commitment to giving back, investing in local community creating space for all students to consider careers in construction, science, technology, engineering and math.Â Â

Mon, 04 Apr 2022 12:00:17 -0800

So many are experiencing symptoms of Burnout. Â Earlier this year I was contacted by the Canadian School of Natural Nutrition to write an article on Burnout which I am pleased to share with you. Â This is the link to the article âNourish your Wellbeing to Beat Burnoutâ. Â In this article I also included several different resources.

My definition of Burnout:
Being exhausted on every level. The joy you once felt is gone. You feel isolated and alone. It is difficult to concentrate, connect and build relationships as that takes energy you are unable to find, no matter how hard you try.
Photography by Sharon K. Summerfield

I believe there are three key components to manage stress and avoid burnout:

Psychological Safety
Boundaries that align with your value and purpose
Strategies that nourish your wellbeing

Many of the strategies shared are from my lived experience and from the research I continue to do on this topic. Â I have shared a list of resources, in the article, that is by no means exhaustive.

Sharing a story with you:

Several years ago I was working for a large engineering firm in an organizational role Â a project role on a large infrastructure project, leading a community investment initiative (on a volunteer basis) and also representing the organization (on a volunteer basis) on two committees with the local board of trade. Â My commute on a good day was three hours, working between multiple offices.

Sadly I started to get sick, my digestion and sleep were impacted. I was experiencing more discord than harmony. There were many organizational pebbles. Â I did not feel like I could thrive as I was experiencing many symptoms of Burnout. Â I had read an article by Brian Fraser, a leadership coach in Vancouver,

Consider who you can best harmonize with?

I reflected on all I had on my plate.

What were my true priorities and the interconnection with my values and purpose?

I then made different choices and decided what I could say a thoughtful yes to.

I resigned from my volunteer committee appointments and my marketing coordinator role. Â Then I Â changed my schedule so I was primarily working in the project office. Â I still was juggling an organizational role, project role and leading the community investment initiative that was part of our recruitment strategy and an extension of our marketing plan. Â As I became clear on my values, purpose and who I could be harmonize with, life became easier.

Photography and quote by Sharon K. Summerfield
One of the misconceptions of burnout is that âpeople need to manage their time betterâ. Â The truth is many who do experience burnout are passionate about their work and want to make a difference. As another exciting project comes forward, we make promises to ourselves we will say no, unfortunately we say yes just one more time. The cycle continues. Â This is one of the key reasons why boundaries in alignment with our values and purpose are so important.

How can you create more boundaries to ensure work remains a harmonious passion, not an obsessive one?
Jennifer Moss, author of The Burnout Epidemic

We need to make choices. Â Build in transition time between our commitments and to pause.

It is not enough to just take a break or schedule downtime. Â We need to make a commitment to ourselves to step away from our professional lives where we do not think or talk about work. Â This is another way to nourish our wellbeing.

The importantÂ piece, remember to be kind and gentle with yourself.Â ShowÂ ourselves compassion to show up as our authentic, heart centered, imperfect self.

To Beat Burnout, this begins by showing each other we care. Reach out. Invest in relationships. Ask, how can I help?

I hope this article gives you some food for thought to consider ways that you can manage your stress and nourish your wellbeing, to avoid burnout.

Choose one or two things.

Be kind.
Be patient.
Be nourished in all you do.

Photography and quote by Sharon K. Summerfield

Photography: Â Sharon K. Summerfield in beautiful BC

At The Nourished Executive we coach business professionals and share strategies to invest in wellbeing, manage stress andÂ prevent burnout. Our founder is a holistic nutritionist and certified breath coach, with an extensive business background. Â We have a strong commitment to giving back, investing in local community creating space for all students to consider careers in construction, science, technology, engineering and math.Â

Tue, 05 Apr 2022 14:10:48 -0800

April is Oral Health Month in Canada and a great reminder to practice good oral hygiene! Here are five tips for maintaining good oral health:Â

1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion.Â

2) Donât smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer.Â

3) Brush twice and floss once daily.Â

4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps.Â

5) Visit your dentist regularly.

By Uptown Dental Centre

http://UptownDentalComox.com

Tue, 05 Apr 2022 14:28:22 -0800

Do more of what you want â when you want. If you ever find yourself waiting around for people to assist you with daily tasks and errands, a mobility scooter could allow you to take matters into your own hands.

Confinement can be the most depressing situation that people with mobility issues can experience. Nobody wants to stay inside for a long time, especially when it isnât necessary.

Â Electric scooters have come a long way and are now more affordable than ever. They provide the freedom to get around, they conserve physical energy, and they also provide you access to places you may not have previously been able to go.

By Canada Scooters

http://CanadaScooters.com

Tue, 05 Apr 2022 18:06:47 -0800

TMJ can be caused by a combination of muscle tension (teeth grinding), anatomical problems, and injury. The symptoms include everything from headaches, neck/shoulder pain, and dizziness to pain whilst chewing or opening your mouth.Â

Fortunately, for those suffering from TMJ, acupuncture is extremely helpful. A recent study of patients receiving acupuncture for TMJ indicated that 85% benefited with an average reduction in pain intensity of 75%. The primary reason acupuncture is preferred is because it seeks to resolve the origin of a condition. We treat the root cause â stress, muscle tension, system imbalances, as well as the pain in the jaw area, all in one treatment.

By By Kayla Storkson, R.Ac, Red Sage Wellness

http://RedSageWellness.com

Tue, 05 Apr 2022 18:15:46 -0800

Q: I hate my plastic frames. I have to keep pushing them up and tilting my head back to see my computer screen with my progressive lenses. Would a metal frame be better, so theyâd fit better?Â

A: Maybe, but youâd likely do much better with lenses which are mostly focused for your screen instead of trying to use the small screen-distance section in your progressives. You would need a separate frame, but youâd get a wider view of your screen, and it would be easier on your neck.

By Dr. Alex Kennedy, Mosaic Vision Care

http://MosaicVisionCare.com

Wed, 06 Apr 2022 09:18:18 -0800

Are you living a harmonized life?

On April 6 @ 1 pm, Sharon Summerfield from The Nourished ExecutiveÂ was a guest on Wellness Wednesday. The theme is to "be nourished in all you do". Sharon and host Teresa Ostman will discuss how we can nourish ourselves to avoid burnout and live a harmonized life. You will learn tips on how to plan for meetings and appointments to make them as successful as possible in as little time as possible.Â

Listen to the show via podcast: Part 1Â Â Part 2

Wed, 06 Apr 2022 22:38:15 -0800

Sunflower Seed Hummus

Ingredients:Â

1 cup raw, unsalted sunflower seeds.Â
1 cup unsweetened almond beverage.Â
2 tsp lemon zest.Â
1/4 cup lemon juice.Â
3 tbsp olive oil.Â
2 cloves garlic, minced.Â
1 tsp ground cumin.Â
pinch each of salt and pepper.Â

Soak sunflower seeds in almond beverage 2 hr. (or overnight). Reserve 1/2 cup (125 mL) soaking liquid (discard the rest) and drain the seeds.Â

In blender or food processor, place soaked seeds, reserved soaking liquid, almond beverage, lemon zest, lemon juice, olive oil, garlic, cumin, salt and pepper. Pulse until smooth.

Enjoy!

Thu, 07 Apr 2022 11:15:26 -0800

Itâs tax season and the CRA is now accepting income tax returns and has cautioned that it will be another âuniqueâ tax period due to pandemic-related challenges.

Hereâs what you should know:Â

1) The filing deadline will be April 30 for most, but because the deadline falls on a Saturday this year, returns filed by May 2 will be considered on time.Â

2) File your taxes to receive benefits and credits you may be entitled to.Â

3) If you worked from home may be eligible to claim a deduction of up to $500 for home office expenses using a temporary flat rate method.

ByÂ Stu Tunheim, IG Wealth Management.

http://StuTunheim.com

Sat, 09 Apr 2022 08:56:34 -0800

People 65 and older are encouraged to have a comprehensive eye exam at least once a year.

Eye exams are so important because, as you age, there is a higher risk of eye disease or other conditions that can impair sight. Many conditions have no symptoms which makes regular eye exams even more critical.Â

Eye conditions or problems that can be detected with an eye exam include:Â

Presbyopia â decreased ability to focus,Â
Cataracts â distorted or cloudy vision,Â
Diabetic Retinopathy, *Macular degeneration â central vision loss
Glaucoma â the âsilent thief of sight."Â

Schedule an eye exam today.Â

Emerald Eye CareÂ (EEC) is an optical practice with an onsite optometrist that provides selling and dispensing Ophthalmic goods such as prescription eyewear, designer and branded frames, contact lenses, sunglasses and eye examination

Wed, 13 Apr 2022 23:03:49 -0800

Here on the west coast, spring comes in like a lion and brings showers along with it. Â After a long, dark winter, we want to get outside to enjoy more hours of daylight, so it is important to protect ourselves from the rain.Â

If you ride a scooter, there are accessories available to keep the rain off both you and your ride. Many of these accessories attach to your scooter and include;Â

canopies,Â
umbrellas,Â
rain capes, andÂ
covers.Â

There are also accessories to keep you safe, such as flags and windshields.Â

Please visit our showroom or website to see the full line of accessories

Moose MobilityÂ carries a wide selection accessibility products, mobility aids and daily living aids including lift chairs, stair lifts, scooters and wheelchairs. They services and repairs all makes and models of mobility scooters, electric wheelchairs and more.Â

Wed, 17 Jun 2020 09:58:11 -0800

Just in time for Fathers' Day - order 2 pairs of socks and get one pair free! - Details on https://greatsocksforall.voxxlife.com/Â

Tue, 11 Aug 2020 14:41:47 -0800

Offer also good for local pickup! Â We have all colors and sizes in stock!

Sat, 25 Sep 2021 06:40:51 -0800

Feel well. Live well.

VoxxLife combines the best of modern technology with decades of research in neuromuscular science to help you achieve your wellness goals, drug-free and without invasive treatments.

This is the best price of the year. Offer ends September 26th. Give everyone on your Christmas list the gift of wellness this year.Â

Sat, 06 Nov 2021 13:08:26 -0800

Body Code Gratitude Special ~ 2 Body Code Sessions for the price of 1.

Book your sessions: permelia@vibratinalhealing.ca

Fri, 10 Dec 2021 15:15:58 -0800

Slide into 2022 with 22% off!

From now until December 31: shop in-store or online and receive 22% off your order total. *New Products Only.

Wed, 05 Jan 2022 12:56:18 -0800

Shopping in the new year can be tight on the budget, but some items are necessities and have to be purchased. We believe that you deserve to have access to all the mobility products you need to live your life to the fullest. That's why we've decided to extend our sale into the new year.Â

Save 22% on your next purchase. Make the moose out of your life this year.Â

*New products only. Some restrictions may apply. In-store and online.

Wed, 09 Feb 2022 10:23:09 -0800

See Website for product information.

Thu, 13 Aug 2020 10:22:11 -0800

Virtual Celebration of the Hustle for Hospice Event

Mon, 19 Oct 2020 14:19:48 -0800

Itâs Gambling Awareness Week in BC.

To celebrate, come join us at the McNab Corn Maze in Yellowpoint October 23, 2020. Stop by our table to enter a draw and learn about gambling awareness education and support services in your area and across the province.Â

For more information on Gambling Awareness Week events, visit: https://www.bcresponsiblegambling.ca.

Wed, 21 Oct 2020 12:03:21 -0800

Where the World of Hypnosis Meets!

3 Days - 75 speakers including Eike Jordan and Detlef Friede from Naturally Healthy Clinic in Nanaimo, BC.

The live presentations are on Oct 30 - Nov. 1. The recorded Presentations are accessible until February 28, 2021 if you are registered.

Wed, 04 Nov 2020 13:37:56 -0800

Our Veterans Should Never be Forgotten.

Please join Cedar Valley Memorial Gardens on Facebook on Wednesday, November 11th, 2020 for a live-streamed service to honour our Veterans!

https://www.facebook.com/CedarValleyMemorialGardens Â Â

Call 250.722.2244 for more information.

Sat, 26 Dec 2020 08:31:53 -0800

Get help sticking to your KETO diet.

Some people, like me, struggle when it comes to making a meal plan or picking the right food. Being aÂ diabetic also make it a challenge to be healthy. As I looked for solutions to these issues I discovered the KETO lifestyle and when I am sticking to the plan I am staying in the correct A1C range daily.

Then my lack of self control and knowledge of what I could eat on the run and all the holiday food. Oops!

Yes I do slip out of ketosis when that happened, two years in a row now.

In continuing to find answers I discovered this booklet and it has some clear food listing for good bad and other foods. A sample eating plan and some awesome recipe's for smoothies that I can even follow.Â

Change the Future Outcomes has produced the 14 days to a lighter you guide booklet just for the asking.Â Enter though the link below and it will be sent directly to you.

I am also offering a new yearâs contest as an additional motivation.

Anyone that requests the booklet can follow alone.

BUT only those that purchase the "weight management package" OR "weight loss package"

$10 will go into a pool to be won.

To qualify the order must be completed by close of business 14th February 2021.

Start when you receive your order. If you want to share your success you can send us your starting weight from the day BEFORE you start the 12 day plan, again on the 5th day and at the end of the two weeks.

Prize(s)

First prize and maximum prize will be growing up to $250

For pool growth over $250 additional winners will be selected

For example, is 62 packages purchased the pool contribution would equal $620.

That would generate 3 prizes, two of $250 and one of $120.

Best to you and your family

Remember the fuel we feed our bodies is used to build the beautiful temple we know as YOU.

Fri, 15 Jan 2021 17:33:01 -0800

Do any of these situations sound familiar?

â - You want to be happy with yourself, your partner, and your family. You realise that something is preventing you from experiencing that happiness, but you canât figure out what it is.

â -You hate yourself. You believe that if you could fix yourself to become perfect, you would be happy, and your life would be one continuous ecstatic journey. The problem is, you donât even know where to.

â -Your life is characterised by perpetual hard work, and your world is difficult and complex. You either have not been able to identify your needs, or you donât feel safe enough to ask for those needs to be met.

â If any of these scenarios speak to you, I invite you to experience a different approach to lifeâs challenges that doesnât involve your logical mind. It will help you to unravel these challenges, and to embark up on the journey to a truly happy and fulfilled you.

The main aim of Family Constellation is to connect the person with a powerful opportunity to go through life freely, with pleasure and satisfaction. This approach allows to significantly simplify and ease personal and relational problem resolution, through clear understanding of which actions create difficulties and which bring wellbeing and personal growth. By understanding the underlying patterns of your family dynamics, you can dramatically improve your life and Â increase your happiness.

â Join me for Individual Family Constellation Online, and connect with the blessings of who you truly are.

Tue, 30 Mar 2021 09:17:39 -0800

FREE WEBINAR - Improve Your Posture

Learn how Alexander Technique helps you to:

Change habitual posture, Release stress and Balance yourself!

Wed, 07 Apr 2021 08:51:07 -0800

Wellness Wednesday radio show on CHLY 101.7 is a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness.

Tune in every Wednesday at 1pm.Â

Tue, 04 May 2021 13:42:36 -0800

Here's your invitation to a Complimentary Introduction Zoom meet up.Â 

Check out our recap video first (just over 4 minutes long):Â 

https://youtu.be/CFoH0sim5cwÂ  

Then scoot down to our page to enter your info to grab the zoom link to attend for free May 11th 7 pm. https://mailchi.mp/barbashcroft/findingrenewedpurposeÂ 

Thu, 03 Jun 2021 13:08:38 -0800

Finding Your Renewed Purpose ~ Discover Your Top 4 Fulfillment Needs

Are you boomeranging all over the place looking for Direction, Clarity, Purposeful Motivation? Â You may be looking forÂ toolsÂ to findÂ Certainty in Uncertain Times!
If so, this may be the perfect timing to join us in a Complimentary session to learn one of our 'Mastermind Tools'.
Finding Your Top 4 Fulfillment Needs has been an integral part of our Mastermind Groups. Â But HEY! Â Times have changed! The world as we knew it has changed, so it's EVEN more important to have those Fulfillment Needs up close and personal.Â
Our past graduates continue to share how this is one of the bestÂ 'measuring tools'Â to help them assess what their next step should be.

Let us help you get back on track.

You are invited to attend our complimentary Zoom Introduction on June 15, 2021 to learn all about how this program gives you tools to find your JOY factor.Â

Wed, 23 Jun 2021 15:24:59 -0800

Jolie Nasralla of Om Oasis is offering a unique and sacred sound healing series to coincide with the powerful frequencies of the New Moon and Full Moon. This 4-month summer 2021 series is an opportunity to consciously connect the power of the lunar cycle with your inner awareness and Divine Essence~ coming hOMe to your luminous self. Sound healing promotes cellular equilibrium and regeneration, balances the chakras, brings a sense of authentic joy, peace and harmony to your mental, emotional, physical and spiritual essence. Itâs a wonderful gift of self-care to connect with your unique âOm Oasisâ, to harmonize your inner vibe, to feel supported in a small group, only 6 guests maximum, to recalibrate and be âin tune with your heart, your personal power, your breath, your voice and bear witness to your personal transformation in subtle or larger ways. Receiving multiple sound healing sessions in a row, especially aligning them with the power of the moon, gives us an incredible opportunity for healing, tremendous soul growth and promotes health and wellness on many levels. Journaling is welcomed but not mandatory and time is allotted at the end of each session for this purpose to bear witness as we journey together, evolve and revolve around our sun from summer to autumn.
Â These live event sessions will run June through September at Sitka Studio/ White Cedar Integrative Wellness Centre in Courtenay, BC.
Our class size sessions are limited to 6 guests. As a small and sacred collective group, our hearts and minds connect and the intention is lovingly set for well-being, healing and transformation as individuals and as ONE CONSCIOUSNESS for the Universal Highest Good.
During the 90 minute session, you will be bathed in the soothing sonic frequencies of alchemy crystal bowls, Tibetan bowls, Hand drums, Didgeridoo, Gong, Zephyr Chimes, among other therapeutic instruments. This lunar sound journey series will include guided meditation, somatic movement, breathwork, chanting, setting the intention for your personal growth and wellness and time for integration as you journal afterwards. Guests may choose to share afterwards or can quietly leave.
All mats, props, blankets are provided and we set up and clean up.
Time : Arrive 6:30 Session 7-8:30 pm
Dates:
Thursday, June 10 New Moon
Thursday, June 24 Full Moon
Friday, July 9 New Moon
Friday, July 23 Full Moon
Sunday, August 8 New Moon
Sunday, August 22 Full Moon
Monday, September 6 New Moon
Monday, September 20 Full Moon

Preregistration call Jolie: 250-702-3237Â

email Jolie:Â pjnasralla@shaw.ca
Etransfer Jolie: pjnasralla@shaw.ca
$75.00 per 90-minute session.
Â Class Size: Maximum of 6 guests per class.

The crystal bowls and other therapeutic instruments âbatheâ your entire being, like a sonic massage from the inside out. Itâs more than music; these vibrational frequencies affect us on many layers. Our brainwaves downshift into a deep level of meditation. The rest and digest mode is activated. This allows for incredible shifts, releasing toxic or stuck stress and allowing recalibration and deep relaxation. Sound and frequency plus intention helps us to transform and heal right down to a microcellular level. The harmonics and vibrations in these sound healing sessions will help support you on multiple levels along your wellness journey.
The series will help you to connect your personal frequency to the energies of each moon phase. As the summer progresses you will find that each session has a very different vibration that corresponds and connects to the moon's energies in harmony with the wisdom and insight provided to you by Jolie and by your own inner Divine Wisdom.
Itâs an honour to connect and share this Summer of 2021 sacred moon phases with you.
Harmonize your inner vibe.
Â WE are ONE ~ OM

Wed, 11 Aug 2021 10:55:51 -0800

We are excited to announce that Hike for Hospice will be a live event at Westwood Lake!

If you want to have fun, have a pet friendly family outing or have a team building experience this Hike is for you!

Check in starts at 10:00 am
Hike/Run starts at 11:00 am
Food & Refreshments 12:00 noon

Â RAIN OR SHINE!

There are individual, family and Team categories. Runners and walkers can choose wither a 6 km loop around the lake or a 1 km stroll.

Prizes to be awarded!Â

Click here for:Â More information and RegistrationÂ

Tue, 14 Sep 2021 14:57:28 -0800

If you are feeling stuck, overwhelmed and wondering why you cannot make head way, then there may be things in your environment holding you back.

In this introduction to Feng Shui workshop, you will learn how your surroundings affect your (chi) energy and how you can create positive shifts in your life by shifting the energy in your space and life zones. Using the ancient art of Feng Shui, Feng Shui Master Dawn Hankins will identify the areas of your space to change and tools for making those changes.

What you will learn:

History of Feng Shui
Impact of Clutter
How to use the Bagua
How to enhance the chi in the three main "chi" zones of your home: Your (1) Front Door, (2) Kitchen,and (3) Bedroom
Dawn will share with you uplifting Chi to assist in your journey of auspiciousness, longevity, wealth,Â
health and safety.

This workshop will be delivered live on Zoom and will be 1 1/2 hours in duration:

Introduction and welcome by Munira
Presentation by Dawn - 45-60 minutes
15 - 20 minutes for Q&A

The workshop will be recorded and available to all registrants.

Wed, 15 Sep 2021 09:05:27 -0800

How to set big financial goals and how to overcome the obstacles to achieve them.

Tue, 28 Sep 2021 16:22:56 -0800

A day of supercharged healing including:Â

MeditationÂ
Energy workÂ
Sound & vibrational workÂ
Silent walk in natureÂ
JournalingÂ
Chakra balancingÂ
Breathwork

Light snacks are provided plus water and tea.

Maximum 10 Participants. Click here to Register.

Tue, 28 Sep 2021 16:48:49 -0800

Healing Circles help us step out of ordinary time into a safe and accepting environment in which to explore our healing.Â

With open minds, we explore together ways of deepening our capacity to heal, alleviating our suffering, and finding meaning in both challenge and joy.Â With open hearts, we access our own inner guidance to understand where the greatest healingâin body, emotions, mind and spiritâcan occur.Â

20 Participant Limit. Click toÂ Register today.Â

By Donation.

Tue, 28 Sep 2021 16:53:11 -0800

Join us for a guided meditation andÂ
experience the power of group energy,Â
intent, and inner peace.

Spending time with like minded people focused on the same goal is uplifting and healing.Â

High vibrational discussions, videos, music and content. Focus is different every time.Â

Suggestions and requests are welcome. To register or comment, please Contact Me.Â

By donation.

Higher Ground Wellness Retreat is the ideal environment to reconnect with nature in your personal journey to wellness. If you are looking for a life change, need to recharge your batteries, or would like to learn how to live a healthier life, we can help. Higher Ground Wellness Retreat.

Tue, 28 Sep 2021 16:56:54 -0800

Turn to the Goddess, deepen your sense of personal pride, develop your inner power, and integrate mind, body, and spirit.

Tue, 28 Sep 2021 17:00:13 -0800

Healing through sound and vibration has been known to reduce stress, improve concentration, reduce blood pressure, stimulate life force flow in the body, improve immunity, harmonize the chakras with the energy field, heighten intuition and perception, synchronize the brain hemispheres, remove mental and emotional negativity, and enhance creativity.

Tue, 28 Sep 2021 17:04:43 -0800

The intuitive channel is a potent source of creativity and information. Cultivating a relationship with your intuition will improve and support your daily life, your personal inner power, relationships, health and well being.Â

Tue, 28 Sep 2021 17:08:03 -0800

Learn the magic of visualization and ways to manifest what you desire. We will be approaching this subject from a spiritual point of view taking the position that we are co-creators. Power of intention, law of attraction, rituals, meditation, cultivating the feeling as it already is...Interactive workshop with exercises, designed to help you discover that you are a powerful creator. Bring a journal!

Wed, 03 Nov 2021 17:52:08 -0800

There's nothing better than a GIFT made by you for someone special (maybe even yourself). Â Join us on Zoom to follow along as we create a wonderful pampering gift that helps with relaxation, sleep and pulling out all the toxins and achiness out of our body.

Fri, 19 Nov 2021 10:21:07 -0800

Old fashioned craft sale, mystery bag sale, Inspirational framed prints, served lunches (Christmas cafe).

Cost to attend is by donation to food bank.Â

Mon, 22 Nov 2021 17:30:07 -0800

Crimson Coast Dance announce the 2ndÂ Annual SumÌshÃ¡thut [Sun] Festival, curated and co-produced by Tsatassaya White, a member of Snuneymuxw and Hupacasath Nations.

This marks the first event of the Societyâs 23 season. SumÌshÃ¡thut [Sun] Festival, A Feast of Indigenous Dance, Drum, Song and Cuisine takes place Saturday, December 18, 2021, 3pm to 8pm at Beban Park Auditorium.

We are delighted to host the Festival live this year with something for everyone. Â Traditional songs, contemporary voices, youthful games, and a Trading Post Market with extraordinary gifts by Indigenous artisans for you or your friends and loved ones.

Indigenous people the world over celebrate the ever changing presence of the Sun. This event, at this particularly dark time, looks to the warmth of traditions that gather us to connect, to share stories, to celebrate each other, the light within and the light that is coming.Everyone is welcome as SumÌshÃ¡thut gathers people from many nations. Â People close to home and those far from family or longhouse. Â Feasting is a very important part of the culture. Participants will experience an evening to savour with traditional protocol and the extraordinary talent of this line up of Indigenous artists, singers, fashion designers and storytellers. Â

This 2021 winter the Sun announces its return and we celebrate being together â in the light - once more. Join us as we âgatherâ and with appropriate safety precautions. Â Sponsors: Nanaimo Hospitality Association, City of Nanaimo, BC Arts Council, Heritage Canada, Canada Council for the Arts.

Tickets are available at The Port Theatre Box Office, 250.754.4555 or PortTheatre.com/Tickets

Wed, 24 Nov 2021 16:44:11 -0800

Join us for a free live virtual info session to learn all about Hormone Yoga Therapy

In partnership with Corinne from Lotus Moon Yoga, White Cedar Wellness and Sitka Studio are now offering an online program to learn Hormone Yoga Therapy. On December 4th our Clinic Director Denise will be speaking with Corinne in a free live virtual info session for 30 minutes. This will give an overview of Hormone Yoga Therapy, along with a brief example of poses and time at the end for a few questions.Â

Hormone Yoga Therapy for women is a natural and holistic method to reduce symptoms related to many diagnoses such as Menopause, infertility, Insomnia and much more!

It is a dynamic form of Yoga Therapy, whereby the objective is to naturally reactivate the hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals.

The exercises are very simple and suitable for everyone. Â No previous Yoga experience is needed.

When: Saturday December 4th,2021

Time: 10:00am â 10:30am PST

Where: Via Zoom *

Cost: Free

Curious to know more? SIGN UP todayÂ for the free live talk and maybe Hormone Yoga Therapy could help you!

Wed, 19 Jan 2022 12:09:51 -0800

We walk Feb. 26, 2022!

The Coldest Night of the YearÂ is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Team up, walk, and fundraise! Itâs cold out there... but thereâs no place like home.

The Coldest Night of the Year is Canada's National Walk for Homelessness. Since 2011, it has raised more than $43 million. The Coldest Night of the year is a winterrific family-friendly walk to raise money for local charities serving people experiencing hurt, hunger, and homelessness. Team up, walk, and fundraise! Itâs cold out there... but thereâs no place like home. The event takes place on February 26th in 168 locations in Canada. The event features family-friendly 2 + 5 km walks and Covid-friendly virtual options.Â

See the website for more details on how you can get involved with your local event.Â CNOY.org.

There are walks in several Vancouver Island communities.Â

Thu, 24 Feb 2022 18:07:28 -0800

Find locally grown Aronia berries bursting with antioxidants at the Moss Street Market in Victoria every Saturday! Â Look for Berry Up! at the blue tent on Thurlow Street. Try our frozen Aronia berries in your smoothie, or delicious aronia berry juice, jam, jelly, chutney, vinegar and sweet sauce.Â

Thu, 24 Feb 2022 22:27:38 -0800

The Victoria Women's Expo is an annual two-day event that takes place on March 5 & 6, 2022 at Pearkes Recreation Centre.

Â

It provides today's intelligent consumers with the platform to investigate and inform themselves with today's trends and up to date products, information and services.
With 100+ exhibitors, you will see a wide variety of booths that are targeted towards women of all ages.

Are you looking for a place to connect to other like-minded women?
Are you searching for a product to help you achieve your health goals?
Do you want to learn a new skill or try your hand at a DIY Workshop?

Join us at The Victoria Women's Expo for an absolutely unforgettable weekend!

Our previous Victoria Women's Expo blew us away with how manyÂ amazing women we met and connected with.

We cannot wait for our 2022 Victoria Women's Expo - we have so many surprises and exciting features planned!

Fri, 18 Mar 2022 14:29:12 -0800

Spring is here! Let's shed some weight, allergens, and crappy habits!

Lose weight, reduce allergic reactions, supercharge your energy levels, learn new detox and de-stressing techniques, and cook some yummy food!

I am offering people $150 off the regular price of the RESET CLEANSE Program (normally $650). I am also offering it for free for a friend or loved one when they join you. Science tells us when we have a buddy to support us in making new habits we are more likely reach our goals and maintain them!

Phone 778-654-1307; email: transform@yourregenesis.com;

Tue, 22 Mar 2022 18:07:41 -0800

LEARN WELLNESS:
Health professionals and exhibitors from across BC and Canada have come together to share with you what they know about living well. Find out more about health issues that matter to you from our health professionals in a number of break-out sessions. Browse through our exhibitors booths, tasting, sampling and learning about new health products.

LIVE HEALTHY:

Every year we have a fair stocked with exhibitors - people like you who are passionate about Health and Wellness. If you are a specialist, business owner or have been trained in health and wellness, you could be an exhibitor at our fair.Â

PRESENTED BY OCEANSIDE HEALTHY LIVING ASSOCIATION:

Proceeds from the fair are used to support caregivers, dementia education, youth programs, and community collaboration. We thank our volunteers, presenters, exhibitors, sponsors, and helpers for the hard work that goes into this community event.

Mon, 28 Mar 2022 11:11:58 -0800

Do you feel tensed? Do you suffer from back pain, joint stiffness or a tight neck? Do you rush through life and you lose the connection to your body and yourself? â Find new ways to pause, clear your mind, sense your body and explore more freedom of movement. Alexander Technique teaches you more self-awareness and gain more energy, clarity, balance and ease!

Wed, 30 Mar 2022 16:05:30 -0800

The 55+ Lifestyle Show is well known for its high level energy and engagement of show attendees and exhibitors alike.

Past attendees had this to say:

"The event is always well organized with plenty of help. Friendly service."
"Opportunity to talk with a diverse group of people; ease of set up."
"Friendly atmosphere; engaging attendees; easy access & parking; timing."
"Steady traffic, interaction, enthusiasm of attendees and exhibitors."

Contact The WellnessHub before April 12 to receive a FREE ticket. Write "55+ Lifestyle Show FREE ticket" in the Enter a Message box.Â

Covid update: Attendees are encourage to wear masks. Vaccination Passports are not required.

Wed, 30 Mar 2022 16:13:42 -0800

We are thrilled to host the 4th Annual Wellnessnews Choices for Healthy LivingÂ® Womenâs Expo in Nanaimo after a two year hiatus. The Expo will feature exhibitors, health talks, fashion shows, prizes and more.

We expect 2,000 plus attendees at this two day celebration of women.

Two Days of Expo Fun!

FREE to Attend:

More details to come.

Exhibit Interest? Click Here for more details.

Sat, 09 Apr 2022 09:49:12 -0800

June 10, 2022
SAVE the DATE!Â

More information to come soon.

Thu, 08 Apr 2021 14:08:34 -0800

Gratitude can keep you well during difficult times. Join Julie Boyer, Wake Up With Gratitude and Teresa Ostman, Wellnessnews(TM) Choices for Healthy Living to hear how to embrace being grateful at all times. This segment aired on CHLY 101.7 FM radio on Vancouver Island on April 7th @ 1 pm PT. Wellness Wednesday airs every Wednesday.

Wellness Wednesday is a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness.

Photo Credit: Julie Boyer, Wake Up With Gratitude

Mon, 07 Jun 2021 10:00:26 -0800

Most of us take hearing for granted. Hearing properly is very important for social interaction and for the best quality of life. Â Listen to Rachel Lam, NexGen Hearing and Teresa Ostman, Wellnessnews Choices for Healthy Living (R) to hear more about hearing health and learn about new hearing technologies . This segment aired on CHLY 101.7 FM radio on Vancouver Island on May 5, 2021 @ 1 pm PT. Wellness Wednesday airs every Wednesday.

Wellness Wednesday is a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness.

Wed, 07 Jul 2021 15:59:36 -0800

Everyone can use a little Soul Care. On July 7th, Wellness(news) Wednesday was in discussion with Lisa Meikle, A Soul Care Mentor from Bodacious Living by Lisa. Tune in for soul care tips and learn how to do a 5 Breath Calm.

Wed, 07 Jul 2021 16:02:31 -0800

Tue, 03 Aug 2021 22:47:36 -0800

Get the most out of your wardrobe. On Aug 4th, Wellness(news) Wednesday on CHLY 101.7 FM interviewed Jefferie Scouler, Independent Stylist with her own clothing business. Tune in to hear about colour trends for the fall, how to dress for your shape and how to add a pop of colour to a basic outfit to bring the whole look to another level.

Fri, 06 Aug 2021 17:37:54 -0800

Reusables is the best way to keep trash out of our landfills. Kelli Etheridge was a guest on Aug 4th, Wellness(news) Wednesday on CHLY 101.7 FM. Kelli is launching Reusables Vancouver Island. Learn how we can stop take-out containers from ending up in our landfills and other tips for living a less waste-full life.

Fri, 01 Oct 2021 15:15:53 -0800

Is home maintenance or stairs becoming difficult?

In this Wellness Wednesday segment that aired on September 30th on CHLY 101.7 FM, we discuss the right time for seniors to start looking for their next home and the things that they should consider before making a decision.

Teresa Ostman is joined by Twila Thompson, Executive Director at St. Charles Manor, a long-term care home in Victoria. It is operated by Trillium Communities that has boutique seniors homes on Canada's West Coast.

Fri, 01 Oct 2021 15:38:30 -0800

Are you looking for more recreational activities and less house work?

Teresa Ostman is joined by Donna Baydock, House Manager at Stevenson Place, Independent Living Community in Comox which is part of Nova Pacific Retirement Communities. They have locations on Vancouver Island and the West Coast of BC.

Sat, 23 Oct 2021 23:54:28 -0800

Learn about the importance of getting a flu shot this year from Mel Azcarraga the owner and pharmacist at the Medicine Shoppe at Departure Road in Nanaimo and Parksville.

A pharmacist is an excellent health and wellness resource.

Sun, 07 Nov 2021 16:01:30 -0800

Giving back to the community is something that the Society of Organized Services (SOS) has been doing for over 50 years.

On November 3rd, Teresa Ostman was joined by Don Dempson, Honorary Chair for the SOS Rebuild Program and long term SOS volunteer on Part 2 of her CHLY 101.7 FM Wellness Wednesday radio show.Â

Learn more about SOS and the Rebuild Program. The goal is to raise $1 Million dollars; they are well on their way. The Christmas Program donates over 2,000 gifts to children, families and children.Â

Find out how you can be part of these wonderful community initiatives.

Sun, 07 Nov 2021 16:06:08 -0800

Giving back to your community is always a wonderful thing to do; this year it is especially important.

On November 3rd , Teresa Ostman was joined by Carolyn Iles from The Great Nanaimo Toy Drive on Part 1 of her CHLY 101.7 FM Wellness Wednesday radio show.Â

Learn more about the Toy Drive, how to donate toys and how you can get involved. The Great Nanaimo Toy drive has been serving the Nanaimo community for close to 40 years. In 2020, they distributed over 1,200 gifts.Â

Every child deserves a toy at Christmas.

Show less

Sun, 21 Nov 2021 17:12:14 -0800

There are many health benefits to volunteering your time. These include: Improves physical and mental health, provides a sense of purpose and teaches valuable skills and nurture new and existing relationships.

On this podcast which aired on Wellness Wednesday, November 17th on CHLY 101.7 FM radio, Teresa and Isabella Ostman discuss their volunteer initiatives and the health benefits of volunteering.

Sun, 21 Nov 2021 22:44:36 -0800

Relationships are complicated. This includes the relationships between mother and child, colleagues, friends and life partners. On Wednesday, Nov 17 Â CHLY Wellness WednesdayÂ radio, we talking about relationshipsÂ Learn how relationships can affect us and we can change and grow to improve relationships that are not working for you.

Sun, 05 Dec 2021 20:01:28 -0800

What a crazy ride we have been on for the past 20 months. Some of us have done quite well while others have struggled. On December 1st , Wellness Wednesday on CHLY 101.7 FM was all about self-care and taking time for you. In this segment, Teresa Ostman is in discussion with Gordana Boskovic from Higher Ground Wellness Retreat. Listen to hear how you can "Nurture Your Soul, Heal Your Body and Shine Your Light". In Part 2, Gordana will lead the audience in a short meditation that you can repeat on your own anytime.

Sun, 05 Dec 2021 20:17:59 -0800

Part 2 of the December 1st Wellness Wednesday on CHLY 101.7 show that was all about self-care and taking time for you. Teresa Ostman is in discussion with Gordana Boskovic from Higher Ground Wellness Retreat. Hear how you can "Nurture Your Soul, Heal Your Body and Shine Your Light". Gordana leads the audience in a short meditation that you can repeat on your own anytime.

Wed, 19 Jan 2022 22:02:54 -0800

Linda Edwards from The Healing Nest was a guest on the radio show Wellness Wednesday on CHLY 101.7 FM on January 5, 2022. She spoke about the Harmonic Egg, a uniquely engineered bio resonance chamber. Listen to hear all about the Harmonic Egg experience.

Healing Targets of The Harmonic Egg include:

Anxiety & Stress
Injuries & Pain
Disease & Illness
Mental Clarity
Sleep Disorders
Spiritual Healing
Pet Health

Wed, 19 Jan 2022 22:25:29 -0800

"Move with Meaning - Feel Fantastic" is what Justina Bailey from Studio Fitness Victoria is all about.Â

Justina was a guest on Wellness Wednesday which aired on CHLY 101.7 FM in Nanaimo on January 5, 2022. Tune in to hear all about movement and healing.

Fri, 21 Jan 2022 18:20:38 -0800

The Coldest Night of the Year Fundraising Walk is taking place on Feb. 26, 2022 in over 160 cities in Canada including many here on Vancouver Island.

Elspeth Erickson, Resource Development Coordinator at the Island Crisis Care Society was on the Wellness Wednesday radio show on Jan 19 to talk about the walk.Â

Listen to find out more about the walk, how you can get involved and why it is so important for our communities.

Fri, 21 Jan 2022 19:09:50 -0800

Technology is amazing.Â

Learn how technology can assist people with disabilities work in occupations that would not be possible without assistance and how to access help.

On the January 19thÂ Wellness WednesdayÂ radio show, Teresa Ostman was in discussion with Nate Toevs, Marketing Manager for WorkBC's Assistive Technology Services Program operated byÂ Neil Squire Society. Nate talks about the program, shares success stories and how Â to access assistive technologies.

Thu, 03 Feb 2022 21:51:00 -0800

What is your definition of health?Â

It can be different depending on your goals, ability, current health status, and other aspects of your life.Â

Amber Rose fromÂ Rose Nutrition was a guest on Wellness Wedneday February 2nd. She spoke about nutrition, fitness and healthy goal setting. Listen to learn about health and healthy habits that you can incorporate into your life.

Listen to Part 2.

Thu, 03 Feb 2022 22:02:06 -0800

Part 2:

Amber Rose from Rose Nutrition was a guest on Wellness Wedneday February 2nd. She spoke about nutrition, fitness and healthy goal setting. Listen to learn about health and healthy habits that you can incorporate into your life.

Listen to Part 1.

Fri, 04 Mar 2022 00:18:41 -0800

On the March 2 Wellness Wednesday radio show, Teresa Ostman was in conversation with Virginia Ritchie, producer of the Victoria Women's Expo that is taking place on March 5 & 6 in Victoria. Hear all about the exciting activities that are planned including swag bags, demonstrations, fashions shows and more.

The WellnessHub has a few FREE tickets to give away. Contact the Hub to receive a promo code while supplies last.

Fri, 04 Mar 2022 00:28:57 -0800

Ron Harder, a Nanaimo author, spoke about his book, How to Prevent & Defeat Cancer Naturally March 2 on Wellness Wednesday CHLY 101.7 FM radio.Â

Ron shared tips on how to live a healthy lifestyle.

Thu, 31 Mar 2022 23:47:21 -0800

Sandra Sova, Natural Health and Wellness Enthusiast, talks about her journey to health after being diagnosed with rheumatoid arthritis when she was only eight years old.

Now in her 50's, she is using essential oils as part of her wellness regime. You will hear tips on how you can benefit from what she has learned along her wellness journey.

This discussion aired on CHLY 101.7 FM in Nanaimo on Wellness Wednesday with Teresa Ostman on Wednesday March 30, 2022.

Thu, 31 Mar 2022 23:51:04 -0800

Sandra Sova, Natural Health and Wellness Enthusiast, talks about her journey to health after being diagnosed with rheumatoid arthritis when she was only eight years old.

Now in her 50's, she is using essential oils as part of her wellness regime. You will hear tips on how you can benefit from what she has learned along her wellness journey.

This discussion aired on CHLY 101.7 FM in Nanaimo on Wellness Wednesday with Teresa Ostman on Wednesday March 30, 2022.

Fri, 08 Apr 2022 08:41:08 -0800

Are you living a harmonized life?

This show aired on Wellness Wednesday CHLY radio on April 6, 2022. Sharon Summerfield from The Nourished Executive was in discussion with Teresa Ostman. The theme is to "be nourished in all you do". They discuss how we can nourish ourselves to avoid burnout and live a harmonized life. You will learn tips on how to plan for meetings and appointments to make them as successful as possible in as little time as possible.

Fri, 08 Apr 2022 08:45:44 -0800

Are you living a harmonized life?

This show aired on Wellness Wednesday CHLY radio on April 6, 2022.

Sharon Summerfield from The Nourished Executive was in discussion with Teresa Ostman. The theme is to "be nourished in all you do". They discuss how we can nourish ourselves to avoid burnout and live a harmonized life. You will learn tips on how to plan for meetings and appointments to make them as successful as possible in as little time as possible.

Sun, 26 Jul 2020 06:15:34 -0800

Everyone in looking for an edge when playing sports.Â Voxx soles increase your performance.

Wed, 16 Sep 2020 10:28:20 -0800

Thu, 19 Nov 2020 08:52:41 -0800

Sat, 28 Nov 2020 14:35:20 -0800

Sat, 02 Jan 2021 14:50:21 -0800

Sat, 30 Jan 2021 09:11:32 -0800

Does it seem like you gain weight faster after a big loss?Â

Thu, 04 Feb 2021 15:43:03 -0800

Wed, 14 Apr 2021 12:55:28 -0800

What can you do to increase your vibration? Join Eva Grodt, Reiki Master, TaiChi Master and Fan of Everything that Increases our vibration!

Thu, 22 Apr 2021 18:59:06 -0800

I was interviewed by Teresa Ostman for the CHLY Wellness Wednesday Radio Show this week. Learn what orgonite is and how we can all benefit from its use.

Please note the spelling should be Orgonite with an o in the middle. Sorry for the confusion.

Barbara

Tue, 20 Jul 2021 14:04:02 -0800

This spring, Arbor Memorial planted more than 20,000 red geraniums collectively at its 130 funerals and cemeteries across the country to honour the more than 20,000 Canadians lost to COVID-19.Â

Fri, 08 Oct 2021 07:41:20 -0800

Lara and Jill talk about being a woman in todays' world, aging, sexuality, and how engaging in personal work and growth can change our relationship to our bodies, our sexuality and how we engage in relationships.

Fri, 08 Oct 2021 07:43:26 -0800

Wendy and Lara talk about Somatic Sex Education and the impact on our relationship to our bodies, our sexuality, and our relationships. Â Full of so many possibilities.

Fri, 08 Oct 2021 07:46:15 -0800

David and Lara talk about Being a Man in this world, and how engaging in a life changing transformational work shifts our relationship to ourselves, our bodies, our life, our relationships, our sexuality.

Fri, 08 Oct 2021 07:48:03 -0800

Sheldon and Lara talk about how being an adult male feminist has impacted the experience of dating, of relationships - on Being a Man in today's world.

Fri, 08 Oct 2021 07:50:19 -0800

Matt and Lara talk about the Men's work that Matt is involved in, masculinity, and living in the world today.

Wed, 27 Oct 2021 10:43:03 -0800

Interview with Gail Lynn, inventor of the Harmonic Egg

Tue, 09 Jun 2020 11:09:23 -0800

Feel well. Live well.

VoxxLife combines the best of modern technology with decades of research in neuromuscular science to help you achieve your wellness goals, drug-free and without invasive treatments.

For everyone, the Voxx Stasis Wellness sock is a comfortable sock and Â a safe, noninvasive solution to everyday aches and pains.

Call 250.758.7856 to place your order. We offer free delivery. We have stock on hand!

Thu, 25 Jun 2020 09:32:45 -0800

With proper training, Urban poling is a healthy activity suited for improving quality of life. Proven benefits include increased balance & stability, increase in mobility and improved strength.

Thu, 30 Jul 2020 15:31:56 -0800

VOXX STASIS Socks | HPT technology, woven into the sock, allows any user the benefit of ultimate comfort, wellness and performance from their socks. Benefits of Voxx HPT include:

enhances pain relief and management
better stability and balance
improved mobility and overall energy levels

ATHLETIC No-Show | Ankle height to fit invisibly inside the shoe allowing versatility and discretion.

ATHLETIC Mini CrewÂ | Just over the ankle height for stay-put comfort

Extra padding on the toes and heels, venting above and below the toes, arch support, moisture wicking, antibacterial. COMPOSITION - 65% nylon, 32% polyester, 3% spandex

Call 250.758.7856 to place your order. We offer free delivery. We have stock on hand!

Fri, 31 Jul 2020 08:41:26 -0800

Perfect for Travelling

VOXX STASIS Socks | HPT technology, woven into the sock, allows any user the benefit of ultimate comfort, wellness and performance from their socks. Benefits of Voxx HPT include:

enhances pain relief and management
better stability and balance
improved mobility and overall energy levels

Extra padding on the toes and heels, venting above and below the toes, arch support, moisture wicking, antibacterial. COMPOSITION - 65% nylon, 32% polyester, 3% spandex

Call 250.758.7856 to place your order. Â We offer free delivery. We have stock on hand!Â

Fri, 31 Jul 2020 09:14:33 -0800

Lack of stability and balance account for 95% of foot and back pain issues. Experience relief from leg and back pain, increased balance, strength and range of motion. VoxxLife Insoles are a fraction of the price of custom orthotics and are an easy to use trim-to-fit design

Embedded with VOXX HPT TechnologyÂ

Easy trim-to-fit design.Â
Available in Medium, LargeÂ
Polyurethane, with a nylon liner

Call 250.758.7856 to place your order. We offer free delivery. We have stock on hand!

Wed, 23 Sep 2020 08:49:57 -0800

Thu, 24 Sep 2020 10:47:30 -0800

fulvic minerals are an excellent source of trace minerals, electrolytes and antioxidants. The powder is so versatile we can use it in our baths, as a face mask (non-surgical facelift) and ingest it directly into our body. Â

This product is from Canada, is a Canadian Company and is organic and sustainably harvested. Also contains the important NP# from Health Canada.Â

Fri, 30 Oct 2020 11:18:54 -0800

Aronia Health BenefitsÂ

Berry Up Aronia Berries Are Antioxidant Gold!

Brimming with anti-oxidants, the Aronia berry is a powerhouse for health. Its anti-oxidant levels are among the highest of any berry cultivated on this continent. Antioxidants prevent cell damage caused by free radicals that can result from exposure to toxins. The USDA and other organizations have used ORAC (Oxygen Radical Absorbance Capacity) as a measure of antioxidant capacities of various foods. Among many fruits and vegetables tested for anti-oxidants, Aronia Berries are off the charts.

Wed, 04 Nov 2020 21:21:18 -0800

This product is an excellent source of organic fulvic acid, humic acid, trace minerals, electrolytes and antioxidants.

Sat, 06 Feb 2021 11:11:50 -0800

Wide range of mastectomy bras and forms available in store.Â

Private appointments available by calling 250 753 6336

#mastectomy #bra #lingerie #forms #nanaimo #anitaÂ

Sat, 06 Feb 2021 11:30:09 -0800

Anita no wire bra, available in pink or black, sizes from 32B to 38G

Sat, 06 Feb 2021 11:37:31 -0800

Chantelle super soft no wire bra, available in store

Tue, 09 Feb 2021 17:44:37 -0800

Orgonite offers protection from cell phone, Wifi and Smart Tech radiation (EMF). It also supports restful sleep, purifies atmosphere, detoxifies water.

personal purse or pocket orgonite Â $10 each or $3/25

Tue, 09 Feb 2021 17:58:51 -0800

Orgonite offers protection from cell phone, Wifi and Smart Tech radiation (EMF). It also supports restful sleep, purifies atmosphere, detoxifies water.

Orgonite - Pucks Large $30 Medium $20

Tue, 09 Feb 2021 18:22:29 -0800

Orgonite offers protection from Cell Phone, WIFI and Smart Tech radiation (EMF). Can be used to aid meditation, support restful sleep, purify atmosphere, detoxify water and promote plant growth

Orgonite Pyramids Set of 3 various crystals and metals. # 1 - # 23 on FB linkÂ

Set of 3 $160 Â - $175

Tue, 09 Feb 2021 19:49:20 -0800

Orgonite offers protection from Cell Phone, WIFI and Smart Tech radiation (EMF). Can be used to aid meditation, support restful sleep, purify atmosphere, detoxify water and promote plant growth

Orgonite Pyramids.#24-#29 on FB link

Various crystals and metals

set of 2 $90 medium and small

Tue, 09 Feb 2021 20:22:04 -0800

Orgonite offers protection from Cell Phone, WIFI and Smart Tech radiation (EMF). Can be used to aid meditation, support restful sleep, purify atmosphere, detoxify water and promote plant growth

Various crystals and metals

Orgonite Pyramid singles # 30 - #36 medium $65

Orgonite Pyramid singles # 37 - #43 small $35

Wed, 10 Feb 2021 11:48:35 -0800

Shapeez, made in Canada, designed to give a smooth look with no pressure points. We have a full selection in store of the shapeez range in many sizes. All available in black or nude.

In 2005 Shapeez co-founder Staci Berner was determined to find a supportive yet comfortable bra that solved all the problem caused by a traditional bra, such as visible bra lines, back bulges, falling straps, poor support, as well as shoulder and rib pain â just to name a few!

Wed, 10 Feb 2021 11:57:43 -0800

April Cornell nightwear. Beautiful cotton nightwear, soft and comfortable. Lots of styles in store, sizes extra small to XXL.

Fri, 05 Mar 2021 10:06:49 -0800

Sarabecca is an artisan craft perfumery making truly natural fragrances in a workshop in Santa Barbara, California. Fragrances are made from all-natural plant-based essential oils and fragrance essences, without synthetics, animal ingredients or testing.

Perfumes are made in small batches to ensure freshness and quality. Roll-on perfumes contain over 80% certified organic ingredients. Sarabecca's mission is to make products that delight the senses without harming you or our planet.

FOUR NEW ROLL-ONS!!

Amber Blossom
Night Jasmine
Vanilla Spice
Sweet SandalwoodÂ

Tue, 25 May 2021 10:33:02 -0800

Colloidal Silver is a simple, natural remedy derived from ancient practices as silver was used for centuries to purify water and clean wounds. Colloidal Silver was developed around 100 years ago and was used extensively in medicine until the 1950's when the pharmaceutical industry began marketing it's synthetic medicines. Today Colloidal Silver is making a comeback as more people are looking for natural alternatives.

When used topically Colloidal Silver can aid in healing and prevent infection. Many studies have found silver particles exerted antibacterial properties that aid the treatment of skin ulcers and wounds.

Taken internally (for adults only) Colloidal Silver is said to stimulate the immune system which helps the body heal itself. Any claims that this is toxic or can turn you blue are based on you ingesting barrels of the product.daily. I would suggest limiting your serving to 1 - 3 teaspoons per day taken with a plastic spoon between meals.

Suggested uses are to treat Â Mycoses (athlete's foot), Acne, Intestinal and Digestive disorders, Colds, Bronchitis, Angina, Conjunctivitis and Superficial wounds. I also use it as a mouthwash and for cleaning kitchen and bathroom areas. You can purify water as well as add to plants to rid them of mold and parasites.

I make my Colloidal Silver using purified (distilled) water and 99.99% pure silver rods and a Rife Machine.Â

750 ml of 20 ppm (or higher) for $20, 4 oz spray bottle of 10ppm for $10, or the pair for $25

Wed, 02 Jun 2021 15:03:25 -0800

GLUTEN FREE - NUT FREE FACILITY

115 g (4.1 oz)

â¢ Save prep timeâno chopping required!

â¢ Add a spoonful to soups, stews, marinades & sauces.

â¢ 1 jar = 67 cloves.

Thu, 10 Jun 2021 14:47:32 -0800

Combine these savory seasonings with a few simple ingredients - customized to your liking - to get dinner ready fast. Sweet & Sour Stir Fry is one of my favorites!

27 g (1 oz) per package

Family favourite flavours: sweet pineapple with a mild tang from vinegar.

â¢ Use chicken, pork, tofu, or tempeh to customize to your familyâs needs.

Pack of 3

Ask me for a list of all our current meal solutions.

Nutritional Information Sweet & Sour Stir Fry:

Thu, 19 Aug 2021 14:40:36 -0800

Many people have been waiting for Red Pepper Jelly to come back. The wait is over.Â

Available for a limited time only. Mild sweet heat melts into a great BBQ glaze for chicken, pork and fish. Serve with sharp cheddar or cream cheese and crackers for a delicious appetizer. Click here for a recipe.https://wellnesshubvancouverisland.ca/articles/red-pepper-jelly-tartlets..

Tue, 14 Sep 2021 23:19:31 -0800

Finally, a book that tells it like it is.Â

A book that tells the truth about cancer, and explains in very simple language how cancer gets started in our body, how we can prevent that from happening, and what we need to do to defeat any cancer that we may have.

It starts with a discussion of how the process of digestion in our body works, and explains why proper digestion is so vital to our good health. It helps us to understand why it is the things that we consume that are the key to all of our health concerns.

This book explains in detail why the toxins that we accumulate in our body are the underlying cause of all disease, including cancer. It stresses the need for us to clean our body internally so that cancer cannot develop within us, and explains in a few simple steps how we can go about doing that.

Read this book to find out how you can prevent cancer from developing within you, how you can defeat any cancer that you may have, and how you can achieve the high level of health that you deserve.

Book Reviews:Â

Library Girl (United States) says:

This book covers why we develop disease, how the disease develops, and how to defeat disease. What I liked most about the book was how easy it was to read and understand. The author did a great job explaining medical concepts in laymanâs terms and showing how our environment impacts our health. I wish he had recommended specific supplements that are available to us in the U.S. Since the author is from Canada, his one recommendation was a Canadian company with very expensive supplements. Other than that, I found the book very informative and worthwhile to read and apply to my own life and health. Thank you to NetGalley and the publisher for sharing the ARC with me in exchange for an honest review.

George C. (Canada) says:

This is one of the most informative books I have read on Natural Health. Tells it like it is when it speaks about taking care of your own health. Very good information about how to keep yourself free of toxins. A must read for everyone.

Dustin G. (Canada) says:

Very good read. Full of information about natural health and what to do to prevent cancer and other diseases from getting started. I learnt a lot about how important it is to keep your intestines clean, and how to do that. There is a lot of general health information in this book that I didnât know. Good book for everyone.

Davinder M. (Canada) says:

I found this book very easy to read, and full of information about how to take care of my own health so I donât get cancer. I highly recommend this book for anyone with any concerns about cancer, or any other issues with their health. Very well written.

Harold Tessler (Canada) says:

I recently purchased the âHow to Prevent and Defeat Cancerâ book and was very pleased with the straightforward explanations on how cancers get started in the body and the ways one can prevent it from happening. The book also included a lot of natural health information. If you or a family member have any cancer concerns, I would definitely recommend this book .

Andrew Pascoe (Canada) says:

An excellent read with lots of information. A great read. Literally hundreds of useful pieces of knowledge, written in a clear and easy way to understand.

Will De Groot (Canada) says:

I read this book over the past two months slowly to really digest the information. I enjoyed the simplicity in which Ron explains a lot of the common issues that plague our society. In addition, I really like all the health tips/list of foods to eat in there. The information about probiotics and natural herbs and spices is very interesting as well. A no non sense book that doesnât beat around the bush. Very refreshing. Overall, a very well written book.

Terry Pippy (United States) says:

A very good book that will make you really assess your current lifestyle. It is not full of medical terms, which I really appreciate. An easy, interesting read. I only wish I had read it 20 years ago!Â

Sat, 09 Oct 2021 15:25:44 -0800

Many medical masks that you find in a retail store have no listed ASTM rating, so you can't be sure about the quality of the product.Â 

While masks are worn primarily to keep others safe by reducing transmission, ASTM-rated masks have a proven filtration efficiency rate and can be relied upon to stop more airborne particles, so will improve safety for both you and others. A mask paired with full vaccination is still the best level of protection.

â¥98% bacterial and particle filtration efficiency
Materials sourced in Canada, masks made in Canada
3-ply to block droplets, filter out particles, and optimize breathability
Ear loops - thicker, flatter and a little longer = more comfortable
Adjustable nose bridge - longer bridge provides better contour along cheeks = less fog on glasses
Softer fabric - a softer inner layer decreases skin irritation
Biodegradable

We have a large quantity in stock in time for flu season. Why not stop by Medicine Shoppe Pharmacy in Courtenay to pick up your masks and get your flu shot at the same time? You can book your flu shot appointment online at https://b.telehippo.com/o/ms414.

To find out more about the services we offer at Medicine Shoppe Pharmacy, please visit our website at https://medicineshoppecourtenay.ca.

RSS feed

Staying Apart to Stay Safe:The Impact of Visitor Restrictions on Long-Term Care and Assisted Living Survey

(SourceÂ https://letstalk.bell.ca/en)

Keep the conversation going long past January 26, 2022.Â

CBI Home Health provides client-centred support services in the communities of Nanaimo, Ladysmith, Parksville, Qualicum, Port Alberni wherever they are needed, including private residences, long-term care communities, hospitals, schools and community centers.Â

Ask The Expert

What are free radicals?

How do free radicals harm the body?

What is an antioxidant?

How do antioxidants help?

What are good sources of antioxidants?

Have you ever started a wellness goal and never really quite accomplished it?

And so, you might be thinking sure that sounds great, but how do I just change who I am?

Antioxidants in Food

How are antioxidants measured?

Here are some things to consider when looking to purchase a scooter to increase your mobility and gain more independence:

1) Take a test drive â to find the right dimensions and ensure a comfortable ride, itâs important to try some scooters out.Â

2) Ask for an in-home demo â in-home instruction can help ensure your safety and the correct operation of your scooter.Â

3) Stay safe â download a free scooter safety guide and ask your local scooter shop how the rules of being a pedestrian apply to scooter operatorsÂ

4) Keep up with maintenance â perform daily maintenance and take your scooter in for regular professional maintenance.

Do more of what you want â when you want. If you ever find yourself waiting around for people to assist you with daily tasks and errands, a mobility scooter could allow you to take matters into your own hands.

Confinement can be the most depressing situation that people with mobility issues can experience. Nobody wants to stay inside for a long time, especially when it isnât necessary.

Â Electric scooters have come a long way and are now more affordable than ever. They provide the freedom to get around, they conserve physical energy, and they also provide you access to places you may not have previously been able to go.

Feel well. Live well.

The Victoria Women's Expo is an annual two-day event that takes place on March 5 & 6, 2022 at Pearkes Recreation Centre.

Â

It provides today's intelligent consumers with the platform to investigate and inform themselves with today's trends and up to date products, information and services.With 100+ exhibitors, you will see a wide variety of booths that are targeted towards women of all ages.

Are you looking for a place to connect to other like-minded women?Are you searching for a product to help you achieve your health goals?Do you want to learn a new skill or try your hand at a DIY Workshop?

Join us at The Victoria Women's Expo for an absolutely unforgettable weekend!Our previous Victoria Women's Expo blew us away with how manyÂ amazing women we met and connected with.

We cannot wait for our 2022 Victoria Women's Expo - we have so many surprises and exciting features planned!

LIVE HEALTHY:

Every year we have a fair stocked with exhibitors - people like you who are passionate about Health and Wellness. If you are a specialist, business owner or have been trained in health and wellness, you could be an exhibitor at our fair.Â

PRESENTED BY OCEANSIDE HEALTHY LIVING ASSOCIATION:

Proceeds from the fair are used to support caregivers, dementia education, youth programs, and community collaboration. We thank our volunteers, presenters, exhibitors, sponsors, and helpers for the hard work that goes into this community event.

Staying Apart to Stay Safe:
The Impact of Visitor Restrictions on Long-Term Care and Assisted Living Survey

1) Take a test drive â to find the right dimensions and ensure a comfortable ride, itâs important to try some scooters out.Â

2) Ask for an in-home demo â in-home instruction can help ensure your safety and the correct operation of your scooter.Â

3) Stay safe â download a free scooter safety guide and ask your local scooter shop how the rules of being a pedestrian apply to scooter operatorsÂ

4) Keep up with maintenance â perform daily maintenance and take your scooter in for regular professional maintenance.

Do more of what you want â when you want. If you ever find yourself waiting around for people to assist you with daily tasks and errands, a mobility scooter could allow you to take matters into your own hands.

Confinement can be the most depressing situation that people with mobility issues can experience. Nobody wants to stay inside for a long time, especially when it isnât necessary.

It provides today's intelligent consumers with the platform to investigate and inform themselves with today's trends and up to date products, information and services.
With 100+ exhibitors, you will see a wide variety of booths that are targeted towards women of all ages.

Are you looking for a place to connect to other like-minded women?
Are you searching for a product to help you achieve your health goals?
Do you want to learn a new skill or try your hand at a DIY Workshop?

Join us at The Victoria Women's Expo for an absolutely unforgettable weekend!

Our previous Victoria Women's Expo blew us away with how manyÂ amazing women we met and connected with.